I've been going here for about 6 months. Best GYM in town. Sauna, steam rooms, great new equipment…read more It's awesome idk what else to say. Just try out a day pass and see for yourself

The only game in town. And it shows. Absolutely ridiculous, outdated and quite frankly gross…read more There's carpet in the locker rooms. Need I say more? Probably not, but let's continue. Mold grows in the women's steam room, no one cleans it ever. Not having a light in there does not hide the issue. It's overpriced, and the staff is rude. Don't bring a 10 month old to the pool unless you purchase a guest pass- well actually it's enroll them in daycare to sign a liability waiver, would have been happy to do that-but instead the rude front desk lady had me purchase a pass or said I had to leave, only to actually explain the rule after I told her she was out of line. I'm cancelling the mommy and me class, 90 bucks minus the 10 dollar pass for my 10 month old back in my pocket. If that's how they treat mothers and tiny children, why put more money into their pocket? I've been a paying member for 3 years, yet, apparently that's acceptable treatment. We can only hope someone opens a YMCA.

I found Chris and his gym while I was working a short term contract in Sonora. I decided to give it…read morea ago. Just one month I made the most progress I had in my life. The workouts are tough and practical. He assessed my injuries and took that into account. I decided to continue remote coaching. Been making very good progress. Tweaking my workouts and practical advice for my diet. Wish I met Chris years ago.

Altitude is so much more than working out. Chris as a trainer makes sure to focus on moves that…read morecreate strength, functionality in your session and daily life as well as agility fit for all ages. A fitness trainer should be educated, certified, and personable. You get that and more when you go to Altitude. My family and I are very happy to have found Chris and strongly encourage others to go as well.

These guys are like family; I go there usually twice a week. They have all the equipment you need…read more The staff is helpful and always there to help. The gym itself is not crowded during the day. The also have indoor rock climbing available. This place has kept me alive and well giving me the ability to stay in shape to pursue my sports activities. They have adequate facilities all around the gym. There is gym equipment for everyone's abilities. Love this place. Also, there is a wonderful chiropractor, who is the owner of the gym (Dr. John) Fully staffed for all of your needs. The staff there are very helpful and friendly.

Dr. John and Bev,…read more Yikes! Today I am EIGHT OHHH! When I was 66 I joined my first gym ever in Lodi. The next year we moved in to Sonora Hills, and about a year after that I discovered CLASS 5, and suddenly my life changed for the better! CLASS 5 keeps me strong; so I can live a better life. CLASS 5 is the lynchpin that enables me to ski and bike and hike Yosemite. You've brought in some great equipment! The new torso rotation is just one example. So, I wish to give you a BIG THANK YOU!! Wishing you every success possible in the new year!

You will not find a better trainer! She is full service - customized exercise plan, customized…read moreeating plan, vitamins, even just listening and praying for you when you've just had a really bad day.

From the owner: We specialize in One on One, semi-private, and small group training. Nutrition coaching, meal plans…read moreand accountability are included in your training experience. If you are looking to lose weight, create a lean, strong, and flexible body, look no further! Hard style Kettlebell training is fun and safe for all ages and fitness levels. If you have a bad back, joint problems, balance or just want to feel young again- give our programs a try! We offer the absolute best in certified Kettlebell instruction beginning with the owner, Brandi Loyd SFG2. We also your success 100%! Call today and ask about our 12 week programs.

Very hard to speak with anyone listed on the business card. No answer and no return call after…read moreseveral msgs. no answer to emails either. No one in the office, ever. Update: received an email back in response to this review listing the reasons why they're very busy.

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to…read moregive SFF a review in a different light, away from the typical reviews done on a business. I feel it's important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF). What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines). For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it's a good struggle!) to take less because each class is unique with a different focus. For the asking price, it's a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.  The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.  Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.  And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes. You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

I have been a massage therapist for over 26 years. No one has been ever able to align my body as…read moregood as Donna. She is an angel with a strong yet gentle approach to amazing healing results for my troubles in my neck. I specifically asked for the soft tissue cervical alignment technique she has perfected, really works amazing for me. Please tell her I said hi. I would highly recommend you book her before you book your trip up to here just in case you want a special day/time for your body mind and spirit to be in harmony again. Bless you Donna Tears of joy in relief

The staff at Sonora P.T is amazing! They are very friendly and competent! I had no problems…read morescheduling appointments, and or rescheduling appointments! Gary is a great listener, and patient with my progression!