I've been going here for about 6 months. Best GYM in town. Sauna, steam rooms, great new equipment…read more It's awesome idk what else to say. Just try out a day pass and see for yourself

The only game in town. And it shows. Absolutely ridiculous, outdated and quite frankly gross…read more There's carpet in the locker rooms. Need I say more? Probably not, but let's continue. Mold grows in the women's steam room, no one cleans it ever. Not having a light in there does not hide the issue. It's overpriced, and the staff is rude. Don't bring a 10 month old to the pool unless you purchase a guest pass- well actually it's enroll them in daycare to sign a liability waiver, would have been happy to do that-but instead the rude front desk lady had me purchase a pass or said I had to leave, only to actually explain the rule after I told her she was out of line. I'm cancelling the mommy and me class, 90 bucks minus the 10 dollar pass for my 10 month old back in my pocket. If that's how they treat mothers and tiny children, why put more money into their pocket? I've been a paying member for 3 years, yet, apparently that's acceptable treatment. We can only hope someone opens a YMCA.

Great place for group classes ranging from yoga, to strength (TRX and Barbell), to Spin...they have…read moreit all. The instructors are all very welcoming and helpful and all the members are friendly. Very affordable for group fitness!!!!

Such a wonderful place to be. instructors are knowledgeable, helpful and friendly. If you like…read moregetting a great workout while having a blast, this is your place.

CrossFit is NOT for the faint of heart! This is not a jazzercise class, nor is it a bunch of guys…read morewith no necks pumping iron. It's a total body workout which will leave you feeling exhausted most days and needing to throw up on the hardest days. You workout with a group, so there is a little competition going, but most of the competition with with yourself. You keep track of your progress. Sometimes we repeat workouts (WOD) in order to measure how much we are improving. It's incredibly addicting, so once you start you're likely not to miss a WOD for anything. The crew at Sonora CrossFit is great. They will work with you to improve your technique and encourage you to get stronger. They have built a great atmosphere for newbies and CrossFit pros alike.

I have been a member since Aug'16 and it's been enjoyable & amazing!! I was looking for something…read moredifferent then the old going to the gym routine, wondering what I'm gonna work on & being held accountable. The owners, trainers & members are a fun group. I look forward to the WOD's and the group interaction. The trainers stress proper form to prevent injuries. This is only beneficial if you are prepared to work hard.

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to…read moregive SFF a review in a different light, away from the typical reviews done on a business. I feel it's important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF). What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines). For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it's a good struggle!) to take less because each class is unique with a different focus. For the asking price, it's a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.  The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.  Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.  And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes. You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Very hard to speak with anyone listed on the business card. No answer and no return call after…read moreseveral msgs. no answer to emails either. No one in the office, ever. Update: received an email back in response to this review listing the reasons why they're very busy.

These guys are like family; I go there usually twice a week. They have all the equipment you need…read more The staff is helpful and always there to help. The gym itself is not crowded during the day. The also have indoor rock climbing available. This place has kept me alive and well giving me the ability to stay in shape to pursue my sports activities. They have adequate facilities all around the gym. There is gym equipment for everyone's abilities. Love this place. Also, there is a wonderful chiropractor, who is the owner of the gym (Dr. John) Fully staffed for all of your needs. The staff there are very helpful and friendly.

Dr. John and Bev,…read more Yikes! Today I am EIGHT OHHH! When I was 66 I joined my first gym ever in Lodi. The next year we moved in to Sonora Hills, and about a year after that I discovered CLASS 5, and suddenly my life changed for the better! CLASS 5 keeps me strong; so I can live a better life. CLASS 5 is the lynchpin that enables me to ski and bike and hike Yosemite. You've brought in some great equipment! The new torso rotation is just one example. So, I wish to give you a BIG THANK YOU!! Wishing you every success possible in the new year!

What an amazing Fitness place this is! My friend and former work out partner Denise attests that…read morethis is her favorite place to work out.......ever! I stayed with my friend for a week and of course she made me go and try it. I worked out with one of the owners named LeAnn who knew her stuff. She had me work out with Kettle Bells and we did The Strong First - Russian work out. Yowza. It was effective- invigorating and challenging! I enjoyed it way more that I thought! The fitness center offers various size Kettle Bells, Battle ropes and weight lifting bars. What I loved the most is that you aren't left alone. They constantly monitor you and will show you the proper stance. I got to work out a 2nd day with Jessie. (The other owner). I took my back out swinging in a game of golf. Jessie showed me how to stretch. After our session, I was able to successfully walk out upright. If I lived in Sonora, I would definitely be a member. This gym offers strength, mobility and encouragement. Had I been a member there regularly, I won't have a back strain from my "golf swing". Great place with Great owners! They also offer fun events for members on weekends such as an ice cream social after a 2 mile walk. How fun is that! I will be searching for a Strong First workout in Idaho soon!

This has been the best fitness experience I've ever had. I've been into fitness all my life and…read morehave joined many gyms. I got to the point where I needed a program made specifically for me that addressed my back issues and Jess did that. There is always a trainer on the mat to follow you through your indivulized/custom daily workout. Jess has also gone out of her way to make this gym so welcoming and friendly that you are motivated to stay on track. I give this gym 10 stars and urge you to not commit to any other gym without meeting with Jess first at JL Forged.

I have just started with trainer Bobby, and I have to say he has given me a fantastic work out…read moreprogram. It is challenging, but anything beyond what I am capable of doing. He is also very encouraging, and motivating. I recommend this gym to anyone of any age.

This gym is not your standard gym. It is modeled after one of our nation's most successful gyms…read more Successful in the sense that it is truly a results oriented gym. They work with you as an individual in a truly personalized sense and will help you meet or beat your goals whatever they are. You will not be wondering what to do as it will be laid out for you. No guessing. Just pure science combining your personal goals and your body. Limitations are not limiting , they are dealt with and worked thru. You will be impressed. Give it a try as you will not be disappointed. The passion will speak for itself in a truly personal way when you meet the owners and that reflects right back to it's customers. Truly a gem .. Not to be missed.

My review has been deleted twice now. I was a member of Power Fitness starting in 2020 until about…read more2023. The text messages below are between myself and the owner. When I reached out to her to cancel she told me I signed a 6 month contract. I requested she send me a copy of this contract because I had not signed anything except for when I first signed up in 2020. It is my belief that she was being intentionally deceptive to try to get me to pay another 6 months of membership fees but go ahead and read the screenshots to make a decision for yourself. DO NOT agree to autopay if you sign up for this gym.

DO NOT GO HERE!!!! The owner is awful. They put you into contracts without telling you and charge…read moreyou even after it's up!!! They're sneaky, the equipment is old and dangerous.