You will not find a better trainer! She is full service - customized exercise plan, customized…read moreeating plan, vitamins, even just listening and praying for you when you've just had a really bad day.

From the owner: We specialize in One on One, semi-private, and small group training. Nutrition coaching, meal plans…read moreand accountability are included in your training experience. If you are looking to lose weight, create a lean, strong, and flexible body, look no further! Hard style Kettlebell training is fun and safe for all ages and fitness levels. If you have a bad back, joint problems, balance or just want to feel young again- give our programs a try! We offer the absolute best in certified Kettlebell instruction beginning with the owner, Brandi Loyd SFG2. We also your success 100%! Call today and ask about our 12 week programs.

What an amazing Fitness place this is! My friend and former work out partner Denise attests that…read morethis is her favorite place to work out.......ever! I stayed with my friend for a week and of course she made me go and try it. I worked out with one of the owners named LeAnn who knew her stuff. She had me work out with Kettle Bells and we did The Strong First - Russian work out. Yowza. It was effective- invigorating and challenging! I enjoyed it way more that I thought! The fitness center offers various size Kettle Bells, Battle ropes and weight lifting bars. What I loved the most is that you aren't left alone. They constantly monitor you and will show you the proper stance. I got to work out a 2nd day with Jessie. (The other owner). I took my back out swinging in a game of golf. Jessie showed me how to stretch. After our session, I was able to successfully walk out upright. If I lived in Sonora, I would definitely be a member. This gym offers strength, mobility and encouragement. Had I been a member there regularly, I won't have a back strain from my "golf swing". Great place with Great owners! They also offer fun events for members on weekends such as an ice cream social after a 2 mile walk. How fun is that! I will be searching for a Strong First workout in Idaho soon!

This has been the best fitness experience I've ever had. I've been into fitness all my life and…read morehave joined many gyms. I got to the point where I needed a program made specifically for me that addressed my back issues and Jess did that. There is always a trainer on the mat to follow you through your indivulized/custom daily workout. Jess has also gone out of her way to make this gym so welcoming and friendly that you are motivated to stay on track. I give this gym 10 stars and urge you to not commit to any other gym without meeting with Jess first at JL Forged.

Great place for group classes ranging from yoga, to strength (TRX and Barbell), to Spin...they have…read moreit all. The instructors are all very welcoming and helpful and all the members are friendly. Very affordable for group fitness!!!!

Such a wonderful place to be. instructors are knowledgeable, helpful and friendly. If you like…read moregetting a great workout while having a blast, this is your place.

I am very happy with the gym. It is a nice size and not over crowded- love the app that can let you…read moreknow how many people are currently there! Everyone must log in at the door! I felt safe, cameras are all around. I would love to have classes, like Zumba or weight lifting class! The bathroom are very clean. I go early in the morning, the faculty is always clean. Now the down size I have seen, not every one put their weights away or put things back in place- nor does every one wipe down equipment after using it. There are plenty of cleaning stations all around- so there shouldn't be a problem in cleaning up after your self! I am still learning my way around the gym, for me this is exactly what I needed.

I genuinely like this gym. However it can get really overcrowded extremely quickly. I've gone…read moreduring different times of the day to see what would work best for me and basically if you want to be able to use anything you have to go late at night. I really wish it were bigger. Having one smith machine has been my biggest gripe, people prefer to use it over barbells (myself included). Good luck if you want to use anything when groups of boys come in and take over entire sections. Again, I like this gym. All the equipment are in good shape and the place is clean. I just wish it were bigger, especially for the amount of people that come in.

After suffering with debilitating plantar fasciitis for over 25 years, I had almost given up hope…read moreof ever living pain-free again. The chronic foot pain had severely limited my ability to function normally and enjoy everyday activities. That all changed when I found Peak Performance Care in Sonora. Dr. Kevin Maggs and Dr. Luke Vitale recommended pulse wave therapy for my condition, and the results have been nothing short of miraculous. For the first time in decades, I'm able to walk, stand, and move without the constant, nagging pain that had become my unwelcome companion for most of my adult life. What sets Peak Performance Care apart is their personalized approach to treatment. They didn't just treat my symptoms--they identified and addressed the root cause of my plantar fasciitis. Their expertise, combined with state-of-the-art pulse wave therapy, has given me back my mobility and quality of life. The entire team is professional, knowledgeable, and genuinely caring. They took the time to explain my condition and treatment options thoroughly, and their encouragement throughout the process made a world of difference. If you're struggling with chronic pain, especially plantar fasciitis, I cannot recommend Peak Performance Care highly enough. Dr. Kevin Maggs and Dr. Luke Vitale have accomplished what numerous other treatments and practitioners couldn't--they've given me back pain-free feet after 25+ years of suffering. For that, I am eternally grateful.

I started at Peak Performance Care in 2017. I was 55, and I was having pain and weakness…read more I chalked it up it getting older. Now, after getting therapy for specific issues and old injuries, I am stronger than I was in 2017. I know that I would mot be as strong as I am now had I not taken the time and the effort to get therapy and do the work. Thank you, Peak Performance Care!!!

I have just started with trainer Bobby, and I have to say he has given me a fantastic work out…read moreprogram. It is challenging, but anything beyond what I am capable of doing. He is also very encouraging, and motivating. I recommend this gym to anyone of any age.

This gym is not your standard gym. It is modeled after one of our nation's most successful gyms…read more Successful in the sense that it is truly a results oriented gym. They work with you as an individual in a truly personalized sense and will help you meet or beat your goals whatever they are. You will not be wondering what to do as it will be laid out for you. No guessing. Just pure science combining your personal goals and your body. Limitations are not limiting , they are dealt with and worked thru. You will be impressed. Give it a try as you will not be disappointed. The passion will speak for itself in a truly personal way when you meet the owners and that reflects right back to it's customers. Truly a gem .. Not to be missed.

I've been going here for about 6 months. Best GYM in town. Sauna, steam rooms, great new equipment…read more It's awesome idk what else to say. Just try out a day pass and see for yourself

The only game in town. And it shows. Absolutely ridiculous, outdated and quite frankly gross…read more There's carpet in the locker rooms. Need I say more? Probably not, but let's continue. Mold grows in the women's steam room, no one cleans it ever. Not having a light in there does not hide the issue. It's overpriced, and the staff is rude. Don't bring a 10 month old to the pool unless you purchase a guest pass- well actually it's enroll them in daycare to sign a liability waiver, would have been happy to do that-but instead the rude front desk lady had me purchase a pass or said I had to leave, only to actually explain the rule after I told her she was out of line. I'm cancelling the mommy and me class, 90 bucks minus the 10 dollar pass for my 10 month old back in my pocket. If that's how they treat mothers and tiny children, why put more money into their pocket? I've been a paying member for 3 years, yet, apparently that's acceptable treatment. We can only hope someone opens a YMCA.