I started training with Chris at Vtrainers about 8 months ago when I wasn't quite ready to go back…read moreto group classes. Chris develops unique sets of exercises specific to my needs and ability. I wanted to gain back the definition in my back muscles and after a short time, they are well defined! I am loving the personal training and highly recommended vtrainers.

Chris devised a training program directed at my needs and limitations. I've been with them for…read morealmost 2 months and can't find anything to complain about.

Dwayne at Vertex Fitness was amazing from the start, so welcoming and encouraging. I was nervous…read moreand intimated in the days leading up to my first session but all of those fears went away as soon as we started talking. You can't beat the personalized attention and the hard workout! Get ready to work hard and have fun. The sessions were tough, but quick!

This place is the best of the best. Professionals working with clients in a professional…read moreenvironment. This is not the world of "spandex" but the world of customized training to help you get the most of your workout. Quality all the way.

I hadn't been to this location in a long time but when I went it was all modernized and looked like…read moreall the equipment was new. Very spacious. I really liked it. I loved it

If you're like me, you have been unhappy that you had to stop working out back in April/May when…read morethe Sporting Club closed due to the PA government mandate. I have been a member at this gym since the '80's. I have spent the last seven years using the XFORCE machines and even though I had to stop, Izvestia maintained most of my muscle mass. I returned to the gym three weeks ago today and I felt like I was back in my happy mental state of mind. No worries whatsoever about catching the coronavirus as the gym has a plastic shield around the reception area, every machine gets wiped down after every use and I was completely safe as everyone wears masks. Bring your own water bottle. Go back if you are missing your workouts as it's safe. I'm 78 and absolutely not afraid. Hope to see you there. Bonnie

I've been working out with Phyllis for almost a year and it's been awesome. I've lost about 20 lbs…read moreand am in the best shape of my life. She is incredibly inspiring and motivational. She just goes and goes, but what's best about Phyllis is that she is a real person--she's a mom, she cooks for her family every day, she has injuries just like the rest of us. She keeps it realistic but kicks your butt at the same time. Two things about her classes and sessions that keep me coming back are that she really focuses on form and that she is open to making accommodations for injuries with no judgment. Oh, and I can barely walk the next day!! If I'm going to get my butt kicked, I want it to be KICKED! And she does that, always with tons of energy and a smile. Honestly, can't say enough good things. She has helped me focus on staying fit and HEALTHY--a real lifestyle change. Before I started working out with her I was barely exercising and eating like crap. Now I'm exercising on my own almost every single day just because I want to. Phyllis rocks!!

I have been taking classes with Phyllis since January 2012. She has inspired and motivated me to…read morebe in the best shape I've been in since my early 20s. Her classes are HARD but they are WORTH IT in the end. If you have the desire and dedication you can make a change for the better and Phyllis will be your partner along the way. If you are looking to get in shape, please give Phyllis' class a chance. I never thought I would be able to physically do the things I am able to do now. It took me many months to get here but I honestly amaze myself when I do a set of pushups, or jump rope for 2 minutes without getting winded. My appearance, self confidence and overall health have improved with Phyllis' help. I have never felt this physically strong. Give Phyllis a try and I guarantee you won't regret it!!!!

Great 9s class today with Dev. Got my sweat on! Thanks to studio manager Susan, who helped me get…read moreregistered. If you've never tried an f45 class, make sure you do. This location is fantastic and easy parking in the back. I'll definitely go back!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I've done it all -- from traditional gyms like LA Fitness and Philly Sports Clubs to boutique spots…read morelike SoulCycle -- but The Pit is on another level. What I love is that it's a full hour of pure workout. You want to stretch? Do that before or after. This hour is all about moving. It's full-body -- think sledgehammers, burpees, mountain climbers, lunges, ski ergs, and tire flips. Every muscle is working. The workout is station-based, so if you hate burpees, don't worry -- you won't be stuck doing them for long. You can go at your own pace, so don't be intimidated. But if you're a workout junkie, it's incredibly effective. Your body and your heart will thank you for it.

I have always liked to exercise and believe it's important to switch up the routine every now and…read morethen to optimize your results. I would constantly try new classes/gyms around my house in order to feel I was doing my best, until I found PIT. PIT has challenged me beyond what I thought possible, I primarily take the COED class which combines strength and cardio. I no longer feel it's necessary to jump around to other classes/gyms in order to get the results I want because PIT continues to challenge me. The owners, Matt and Pat, are genuinely kind and really make everyone feel welcomed and important. I have and continue to highly recommend PIT, because no other workout or gym can compare!

Of all the terms people would use to describe me, "gym rat" is absolutely not one of them. I have…read morenever been someone who would spend hours in the gym "working out". So when FDC gave me a gift for 4 sessions with Perfect Workout, I went with a fair amount of skepticism. Why? Because the program is 1:1 training, with a goal of muscle 'failure' within 2 minutes on any exercise, total of 20 minutes workout 1-2 times a week. How could that possibly make a difference? Still, I went, way back in February, and I've been going ever since. Here's what I love: It is absolutely 20 minutes, no kidding. It's a seriously difficult workout for those 20 minutes. Training is 1:1. There are only two trainers and two people being trained at any time. The trainers are experts. Just because I am not a 'gym rat' does not mean I have never trained or 'worked out'. The difference is that the trainer is paying very close attention to my form, making tiny adjustments that mean I'm using muscles in ways I have never had to before. I learned that I had bad habits, the biggest of which was engaging my shoulders in place of other muscles such as my pectorals or biceps. The 20 minutes, no lie, they are HARD minutes. Everything hurts. By the end my legs feel like jello and my arms like lead. The results are worth it: I'm stronger, though I'll never be a bodybuilder, and I'm stronger in places I have never been before in my entire 56 year life. It's pretty cool. Perfect Workout is not cheap. You can train less expensively many other places. Those trainers may or may not be as good, and you don't really know better until you've trained better. The other thing I love is that my training with Kristi is highly personalized and a dialogue. Sometimes she will think my muscle is at fail, and I know it's not, so I push it. Other times I slip into an old habit and she corrects it right away. It's quite productive. It's been 10 months since I started, and I am still committed and look forward to my workout. For me, it's 100% worth the expense as I'm getting far more out of each session than I ever have before.

I absolutely love this gym! The owner, Francesca, is extremely knowledgeable and very personable…read more She showed me techniques that will definitely help me work out more efficiently. I learned more in my first 30 minute workout than I've learned in quite a while about healthy living and the proper way to exercise. I definitely recommend The Perfect Workout to everyone who is looking for results, and to improve their overall health.

I have been a member of the Lifetime in Wayne, Pennsylvania for roughly a year and a half and just…read moredecided to cancel my membership. To start with, here are the good things: 1. Nice Equipment 2. Generally nice floor staff 3. Pretty clean 4. Good class selection. The not so good: 1. It is SO expensive and they keep increasing the price, even on existing members. There are also certain things that I assumed were included in the exorbitant membership only to find that they had exorbitant fees of their own. For example: I was wrong to think I could bring a guest to the pool, that would be an additional $50. Unless you use it daily and make use of the amenities (which I did for most of my time) it is very hard to justify. 2. I was initially really excited to belong to Lifetime but had some interactions with staff that left a really bad taste in my mouth. For example: I invited a friend to join me in my workout and was confronted and told training people was not allowed when I demonstrated how to do an exercise. The confrontation was hostile enough that my friend said outright that he would not consider joining the gym to work out with me. 3. It has become very overcrowded to the point that during peak hours it is hard to get floor space, which is a reality for a lot of gyms but still worth noting. For people that really want to workout, you can expect to change your workout to account for a lack of equipment availability. On occasion the only version of a machine has been out of operation for months at a time. 4. There are a lot of ways that the gym feels corporate and focused on a mission of making the most money possible at the expense of member's experience. The 30 day cancellation policy is a final example of opportunistically gouging you because they can rather than just letting you go before the next billing period. In hindsight I regret giving roughly $3800 to Globo Gym when I have had better experiences elsewhere for so much less. I really would not have bothered to write this if they would just let me go but the last ~$180 (prorated) monthly fee is worth it for them. You will meet some nice people at this gym but that is in spite of not because of LifeTime.

Love Life Time. It's my safe haven for an enjoyable, rewarding time with my community that I now…read morecall my friends! The staff who take care of the building are diligent and helpful. My only feedback is that they need to have better yoga and cycling teachers. This means that the teachers should be engaging and supporting; at the very least, smiling at each member and making them feel like they belong in the class. We need the instructors to improve and be more engaging. Like previous Life Time Wayne yoga teachers: Caitlin and Amy. Also, the music can be too loud in the workout floors and in the locker rooms at night. Everyone has earbuds in anyways, so why blast the music?? Looking forward to the improvements.

Excellent facility, endless options and flexibility, great work space with all the amenities you…read moreneed for workouts and work convenience.

I joined at the Radnor location, which is bigger than Ardmore's with more amenities. However,…read moreArdmore recently underwent a significant glow-up, and since it's closer to my home, I started going there more often. The locker room is always clean, as is the fitness area overall. The changes make it more intuitive to navigate, and I think they added newer machines. Of course I wish they had indoor pools but they are limited by the existing space, which used to be a Macy's. In short, I have the Ardmore location near my home and the Radnor one near my work, so it's worked out really well for me.

You wanna be part of something bigger and give your body a multitude of options in working out???…read moreThen RISE is your gym. Whether you enjoy rock climbing wall, free weights, cross fit, spin or certified trainer classes; RISE has it all! Best gym at the beach!!!

This is an excellent, small gym right off Henderson in King of Prussia. Offering several different…read moreclasses, I've taken Veronica's Conditioning class a number of times. To be honest, I'm a little cautious in writing a good review because I'd like to keep this place to myself, as the consistently small class size is very desirable. Nonetheless, if you're looking for a crossfit-like class without the weirdness that comes with crossfit, this is the place for you. Marshall, the owner is a really great, down to earth guy too. He looks super intense on the website, but couldn't be nicer. In sum, this is a really good option if you're looking for a nice place to get fit and don't need all the bells and whistles and mirrors that the larger gyms in the area offer.