Ginna is wonderful! She is bright, supportive, and easily adaptable. She helped me achieve some of…read moremy health goals. Her workouts are varied and interesting. Before working with her, I worked out 1-2 times per week, but struggled with actual progress. Part of my problem was diet which I didn't appreciate. Making small changes and meal planning made a difference. I also loved that I didn't need to join a gym to work with her. She came to my home and we were able to workout outside. She brings all the equipment, good music and good attitude. I highly recommend her.

Ginna is THE BEST! I have been working with her over 6 months now and I am always excited to get to…read moremy workout. She always has a great attitude and is always more than willing to listen to what you need out of your session. She constantly has accommodations for me when needed and continually pushes me to go the extra mile. She's a wonderful trainer (and now friend!) and I can't recommend her enough!

Darlene is the best!…read more I started working with Darlene a little over a year ago, since then my strength has improved tremendously! Also she got me into cycling and running! She loves to organize group events for her friends and clients and build a community. If you are looking for a personal trainer in San Francisco do not look further. Thank you!!!

I started working with Darlene at a time when I was deeply burned out. I was hoping to gain…read moremobility and strength and gained so much more. Working with her gave me more confidence, I slept better, and started paying attention to what I was eating. I could also see and feel the dramatic changes to my body. All of this was accomplished with meeting me where I was, encouragement, inspiration and a whole lot of heart. Darlene is the best!

When I started I wanted to learn how to strength train and how to eat right to lose body fat…read more Before working with Candace I was going to Barry's Bootcamp and Corepower Yoga semi regularly but wasn't seeing any measurable progress in my body composition and I wasn't motivated to be consistent for a long period of time. I definitely recommend Candace for personal training. I'm enjoying it and it's motivating to see progress. I've lost 2 inches in 6 weeks and it's noticeable with how all my clothes fit. I feel that having a personal trainer as a guide helped me to make smarter decisions about my nutrition and I am now informed on how to strength train to lose body fat. It's been a really positive experience!

It's an amazing thing when you meet a trainer who is not only knowledgeable, experienced, and…read morepassionate about their profession but makes things personal and tailored to fit your life. I worked with Candace at a point where I was low on energy, didn't feel good about my appearance and didn't make time for self-care because I was so busy with work. Her support and program helped me turn things around where now I'm doing daily walks and getting back into the gym on a regular basis. I'm learning how to carve time for myself to relax and monitor my stress while cutting back on the all or nothing work mentality. If you are considering a trainer hire Candace! She'll cheer you on and hold you accountable to make sure you follow through with your intentions.

This review is long overdue, as I worked with Kelly many years ago, and I only have good things to…read moresay. She is knowledgeable, competent, caring, kind, and skilled with the right amount of push and motivation. Years later, I am still using the techniques she taught me. I cannot recommend Kelly enough.

I met Kelly in 2015 when I hired her to be my trainer. I was looking for a trainer with a holistic…read moreapproach with an expertise in back/body pain as I've suffered from lower back pain for many years. Kelly made me feel so comfortable from the beginning. She listens to my concerns and pays very close attention to my body when training me. Often times we pause shortly in the middle of the session for her to release muscle pain so I can properly lift weights. She not only understands the importance of body movement but how our emotions and spirit play a huge role in our well being. I can't imagine ever working with another trainer. Highly recommend her.

When I came to Alex for coaching last summer, I was a metabolic train wreck. Seriously. I had…read morerun myself into the ground dieting and training for my first NPC competition. And on top of that, I was in denial about my myriad of health problems. I was hell-bent on competing on the National stage immediately, regardless of my health issues. A few weeks into our competition programming, I was coming apart at the seams. With my health and my life unraveling, Alex helped me see the light and shift my focus away from aesthetics and back toward getting my health under control. Alex is the complete package in a Health Coach. She is level headed and calm (something I need as a super high-strung person) while amazingly constructive, motivating and inspiring. Her focus is always on the big picture of HEALTH. She thoroughly evaluates her clients to determine what they need most, and creates a realistic, functional plan around that. Her integrative coaching method is what makes her outstanding: she coaches around mindset, nutrition and training. That triple threat approach makes big life changes stick. She has encouraged me to reevaluate my goals in order to appropriately prioritize health. She keeps me honest when I to lie to myself about what's working and what isn't. She keeps me sane when negative self-talk seems all consuming. And most importantly, she keeps me healthy, so I can continue to live my life and enjoy every moment! After 6 months of coaching with Alex, I'm almost ready to step on stage again. She has taught me to be patient with progress, how to listen to and learn from my body, and how to be proactive (as opposed to reactive) about managing my health. She has fused my health and aesthetic goals into one holistic training plan. Whatever your goals, if you need a coach, Alex is your girl! If you want to see what she's about before you start a program, check out her podcasts on the BodyIO FM channel. Look for the HERBODY podcasts. You'll hear first hand just how knowledgeable and experienced she is! LOVE LOVE LOVE this coach!

I lost 60 lb in 9 months! AND regained my health…read more After spending about 10 years losing a little over 100 lb, but not being able to get the last 60 off, I finally found Alex. This sweet, smart, and energetic lady brought to me an understanding of health and fitness that I had not encountered before. The last 60 lbs came off in 9 months, and in that time, I also was able to rid myself of arthritis, thyroid, and depression medications. Alex listened to my concerns and helped me design a nutrition and movement program that was just right for me. She does not have a cookie cutter approach, but modifies as necessary to help each client achieve their specific goals for their unique self. Further, she places great importance on overall health, not just a number on a scale. I found myself spending far less time in the gym than ever before, but doing very targeted and USEFUL work there. This was valuable to me as a PhD research scientist for a large company, because my spare time is limited. Additionally, we were able to use foods that I enjoyed and that fit my lifestyle to achieve my nutrition goals. Being able to eat foods that provide a psychological benefit to me, and well as a nutrient and fat burning benefit was a big game changer. My personal experience with Alex was as a "fat girl". Really - fat! But I know that she has had much success working with other types of individuals as well - athletes, body builders, and figure competitors, to name a few. This variety of people who have had success working with her is a true testament to her skills. I've continued to work with Alex over the last two years on a modified consulting basis. She has coached me on how to keep the weight off, and it has been effortless. Seek her out. Talk with her. Hear her plan for you. You will not be disappointed.

I've been training with Natalie for a little over a year, and the results have been incredible. I'm…read morestronger, more confident, in far less pain, and have gained range of motion in my joints. Honestly, I just feel so much BETTER! Natalie has a unique gift for making workouts both fun and challenging. Over the past year I've dealt with a few injuries and health setbacks, and she's always adapted our workouts so I could keep moving forward safely. She knows exactly how to push me while keeping each session fresh and motivating. What I value most is her philosophy: fitness rooted in body-positivity, self-worth, and meeting you exactly where you are. She creates a welcoming, supportive space that helps you discover strength you didn't know you had. I can't recommend Natalie highly enough.

Natalie has helped our young adult neurodiverse child become stronger. Natalie has helped them to…read morego from assisted squats to weighted bar bell squats. They have less joint pain and increased core strength. Natalie is open and accepting, definitely a source of positivity and encouragement. We are very grateful to have found Natalie.

I am so lucky to have Elaine as my trainer! I've had 2 trainers in the past and I had no idea what…read moreI was missing out on until I met Elaine. She's patient, focused, and is genuinely invested in helping you reach your fitness goals. She gives you 100% of her attention during your session. Even during the time she's not with you, she'll send you tips and reminders. I think the most important takeaway of my training is the education. Each exercise is meaningful. It's not just about "doing" the exercise. It's about understanding it and how it affects your muscles. I am so much more aware of how my body works. Now I can extend what I've learned into my everyday life e.g. take advantage of walking up hills or stairs, being conscious about keeping good posture, etc. Communication is also key. In the beginning, I was never sure if I was doing it right. She's able to explain exercises in different ways to ensure you make a connection on what's supposed to happen when you do X. I realized with previous trainers, I was just given "tasks" without any purpose attached to them and with very little readjustments. Thinking back, I was probably doing all my exercises wrong! To sum it up, work out sessions are never boring. She's never looking around the gym or on her phone while she's with you. She's spunky, has great energy and is SUPER passionate about her job and helping you reach your fitness goals. I highly recommend Elaine!!

As someone who has aggressively self-trained and been serious about fitness for most of my life, I…read morehave a high degree of skepticism towards most trainers. A few bad experiences further darkened my view of most personal trainers and services. Then I met Elaine. For the last several years, she has been a guide and inspiration for my ongoing fitness and recovery programs. She's a powerful and experienced athlete who has endured injury and recovery herself, and understands the physical and psychological dynamics at work in staying healthy. Elaine has consistently provided tailored programs to challenge me and keep me moving forward in a healthy and safe fashion. She knows bodies and what exercises will help bring the right kind of strength. She's not going to scream at you to bang out another set or rep. But she's not going to let you off easy. She understands the difference between working hard and working too hard. I wish every coach and trainer I had in my life was as balanced and helpful as Elaine. Regardless of your current level of conditioning, if you're looking to be healthier and stronger, Elaine is highly recommended.

I discovered LizAnne completely randomly, and have been with her for over a year now. She is the…read moreBEST. And I've had experiences with several other Pilates instructors, so I have some frame of reference. Specifically: - She knows her stuff. She can explain my body to me better than my doctor. - Her communication skills are off the charts -- this is what really sets her apart, for me. She breaks down complicated issues into laymen's terms on the spot, describes poses using imagery and metaphor (so helpful when you're not sure what you're doing wrong and need a new way to think about the pose), and has a chill yet positive tone about everything. - She's super professional, punctual, great with email and text, all that stuff. - She's just one of those magical people who make you feel comfortable being yourself. She laughs at your jokes, encourages you and commiserates. It's nice to feel relaxed around someone when you're spread-eagle in footstraps! - She takes obvious pleasure in watching you improve, which in turn makes you want to improve more. I was a helpless beginner when I started out, and I'm well into Intermediate work now, and it really feels like we did it together. I cannot recommend this woman more, and the experience she provides. This is what Yelp is for. Go now!

What a great find! Lizanne Roman Pilates is the place to go! It is an intimate Pilate studio…read morelocated in downtown San francisco Financial District. LizAnne is a wonderful instructor. She is very knowledgeable and attentive to your body needs. My partner, who never done Pilates, came with me for a session and now we do a couple session because he loves Lizanne as an instructor. I highly recommend Lizanne Roman Pilates!!!