I chose to see Benny because I wanted someone who complimented their expertise in Ayurveda with a…read morecertification in fitness/personal training, and someone who was a part of the culture. It was the best decision I made for my health, and that's 36 years of being in the dark, ha! I came with specific goals to debloat/regulate my menstruation cycle, heal from the aftermath of two abdominal surgeries, and to better my relationship with food and my body. Having almost completed my 6 months of being under Benny's care and advice, I've not only looked better--my old clothes fit again, I'm sleepy at the right times, I'm radiant, I've gotten rid of the bloat and my cycle is thrivingly on-time--and I feel amazing. She totally personalized my routine to match my doshas, while also continuing to adapt it to my changing work and travel schedule, as well as providing plenty of alternatives or accommodations so that I'm still prioritizing feeling my best. She's always available to chat in-between our meetings, and it's clear she cares so much for her clients. I've never felt rushed, belittled, or shamed for any of my decisions or when parking is hard around this area. She's proven to me that Ayurveda (diet, movement, listening to your body) works, if you follow her recommendations. If it's not working, let her know kindly, because she will definitely find a way that will. I'm grateful she introduced me to a new, softer, and more intuitive way of being and I'm grateful for what I'm blessed with and the possibilities of my body. If you're wondering whether to see her, count it as one of the best investments you can make for your help, with exactly the best person for it.

I had nearly given up on my health until I met Benny. I was feeling lethargic, weak, and in a state…read moreof loathing my post-child, pandemic-hibernating, forty something body. And because I wasn't moving much, the toll on my mental health was spiraling downward. In less than a year, Benny has helped me out of this pickle by setting up a practical health plan informed by ancient Ayurvedic health practices and easy-to-implement exercise + diet routines. I have lost some weight, gained back some muscle and most importantly, feeling better in my mind. We started with a robust health consultation where we discussed all areas of my life and health history. It was like therapy! From there, Benny made some initial recommendations to address some immediate health concerns like allergies! I started with an Ayurvedic nasal drops and I don't have as nearly as many symptoms since. She also prescribed some Ayurvedic tea to help promote healthier digestion, which it has! I kept a food journal for a couple of weeks and she provided some feedback on what I could consider modifying without totally disrupting the meal plan I have for my family (you know how some diet plans are like, here's lettuce and unseasoned chicken with cayenne pepper lemon water for all of your meals and your kid is like, yeah right). We decided to meet once a week for a 45-minute exercise session to keep me on track. This has helped greatly because without it, I find it hard to get the motivation up on my own. She also gives me exercise plans I can do during the week and so I have a rather low-cost, effective fitness plan (I loathe gyms, so this is something I can do from home). She checks in to give me nudges during the week which I really appreciate because left to my own devices, well, that's just it -- iphone, tv, couch. I am so grateful to have Benny in my life. She has a really calming energy, but don't let that deceive you! just when you think you're going to have it easy, she insists on a minute-long plank and mountain climbers. I highly recommend Benny as a health coach. You'll be glad you have her in your corner.

When I came to Alex for coaching last summer, I was a metabolic train wreck. Seriously. I had…read morerun myself into the ground dieting and training for my first NPC competition. And on top of that, I was in denial about my myriad of health problems. I was hell-bent on competing on the National stage immediately, regardless of my health issues. A few weeks into our competition programming, I was coming apart at the seams. With my health and my life unraveling, Alex helped me see the light and shift my focus away from aesthetics and back toward getting my health under control. Alex is the complete package in a Health Coach. She is level headed and calm (something I need as a super high-strung person) while amazingly constructive, motivating and inspiring. Her focus is always on the big picture of HEALTH. She thoroughly evaluates her clients to determine what they need most, and creates a realistic, functional plan around that. Her integrative coaching method is what makes her outstanding: she coaches around mindset, nutrition and training. That triple threat approach makes big life changes stick. She has encouraged me to reevaluate my goals in order to appropriately prioritize health. She keeps me honest when I to lie to myself about what's working and what isn't. She keeps me sane when negative self-talk seems all consuming. And most importantly, she keeps me healthy, so I can continue to live my life and enjoy every moment! After 6 months of coaching with Alex, I'm almost ready to step on stage again. She has taught me to be patient with progress, how to listen to and learn from my body, and how to be proactive (as opposed to reactive) about managing my health. She has fused my health and aesthetic goals into one holistic training plan. Whatever your goals, if you need a coach, Alex is your girl! If you want to see what she's about before you start a program, check out her podcasts on the BodyIO FM channel. Look for the HERBODY podcasts. You'll hear first hand just how knowledgeable and experienced she is! LOVE LOVE LOVE this coach!

I lost 60 lb in 9 months! AND regained my health…read more After spending about 10 years losing a little over 100 lb, but not being able to get the last 60 off, I finally found Alex. This sweet, smart, and energetic lady brought to me an understanding of health and fitness that I had not encountered before. The last 60 lbs came off in 9 months, and in that time, I also was able to rid myself of arthritis, thyroid, and depression medications. Alex listened to my concerns and helped me design a nutrition and movement program that was just right for me. She does not have a cookie cutter approach, but modifies as necessary to help each client achieve their specific goals for their unique self. Further, she places great importance on overall health, not just a number on a scale. I found myself spending far less time in the gym than ever before, but doing very targeted and USEFUL work there. This was valuable to me as a PhD research scientist for a large company, because my spare time is limited. Additionally, we were able to use foods that I enjoyed and that fit my lifestyle to achieve my nutrition goals. Being able to eat foods that provide a psychological benefit to me, and well as a nutrient and fat burning benefit was a big game changer. My personal experience with Alex was as a "fat girl". Really - fat! But I know that she has had much success working with other types of individuals as well - athletes, body builders, and figure competitors, to name a few. This variety of people who have had success working with her is a true testament to her skills. I've continued to work with Alex over the last two years on a modified consulting basis. She has coached me on how to keep the weight off, and it has been effortless. Seek her out. Talk with her. Hear her plan for you. You will not be disappointed.

My daughter saw Dr. Park for a little over a year after ACL surgery, Kaiser PT just wasn't cutting…read moreit. She helped rebuild my daughter's strength, worked carefully on alignment, and kept an eye on preventing future injury. She is stronger now than before her injury. Along the way she also helped with smaller issues that came up, like hamstring tightness, cramping, and making sure she was eating enough protein to support recovery. What stood out most, and why we traveled from San Jose to see her, was her dance expertise. She understood the specific demands dance puts on the body and has an eye for alignment and how everything works to support various movements. She was consistently supportive and kind, and knew exactly when to gently push my daughter to keep progressing. I have no doubt we'll be back for tune-ups as her dance training advances. Highly, highly recommend!

Dr. Priscilla is outstanding. I went to see her because my heel pain hadn't healed for over a year…read more She came up with a holistic program starting with reducing overall inflammation, building flexibility and balance, and adjusting gait. It took a couple of weeks before I could feel a difference, but I knew I was in the right hands. After that I had rapid progress and now I am completely pain free and back to walking 15K steps every day. Dr. Priscilla is a rare medical professional who listens well, gives her full attention and really gets to the bottom of the issue. She knows how far to push on exercises so they are beneficial yet not too uncomfortable. She really made a big difference to my quality of life. Thank you Dr. Priscilla.

I am so lucky to have Elaine as my trainer! I've had 2 trainers in the past and I had no idea what…read moreI was missing out on until I met Elaine. She's patient, focused, and is genuinely invested in helping you reach your fitness goals. She gives you 100% of her attention during your session. Even during the time she's not with you, she'll send you tips and reminders. I think the most important takeaway of my training is the education. Each exercise is meaningful. It's not just about "doing" the exercise. It's about understanding it and how it affects your muscles. I am so much more aware of how my body works. Now I can extend what I've learned into my everyday life e.g. take advantage of walking up hills or stairs, being conscious about keeping good posture, etc. Communication is also key. In the beginning, I was never sure if I was doing it right. She's able to explain exercises in different ways to ensure you make a connection on what's supposed to happen when you do X. I realized with previous trainers, I was just given "tasks" without any purpose attached to them and with very little readjustments. Thinking back, I was probably doing all my exercises wrong! To sum it up, work out sessions are never boring. She's never looking around the gym or on her phone while she's with you. She's spunky, has great energy and is SUPER passionate about her job and helping you reach your fitness goals. I highly recommend Elaine!!

As someone who has aggressively self-trained and been serious about fitness for most of my life, I…read morehave a high degree of skepticism towards most trainers. A few bad experiences further darkened my view of most personal trainers and services. Then I met Elaine. For the last several years, she has been a guide and inspiration for my ongoing fitness and recovery programs. She's a powerful and experienced athlete who has endured injury and recovery herself, and understands the physical and psychological dynamics at work in staying healthy. Elaine has consistently provided tailored programs to challenge me and keep me moving forward in a healthy and safe fashion. She knows bodies and what exercises will help bring the right kind of strength. She's not going to scream at you to bang out another set or rep. But she's not going to let you off easy. She understands the difference between working hard and working too hard. I wish every coach and trainer I had in my life was as balanced and helpful as Elaine. Regardless of your current level of conditioning, if you're looking to be healthier and stronger, Elaine is highly recommended.

Real results without injuries!…read more I met Hannah almost a year ago when she was teaching group fitness classes near work. I concurrently signed up for a free fitness assessment with her, and that's when I was able to talk about my goals as a woman in my early 50's; focusing on posture, health, and strength. I was so impressed with Hannah's focused questions and attention to my specific concerns that I signed up for a handful of individual trainings with her. Fast-forward to (almost) a year later, and I am still super-impressed with her expertise, focused-attention, and inspirational one-to-one sessions. I look forward to every workout; I have increased my strength, have visible muscular development and tone, and have not had any injuries ~~~ that's huge!!! I've been "working out" with different trainers in San Francisco for over 20 years and have always bumped up against injuries. I leave every workout feeling great about myself and hope Hannah never moves away from the city!

Hannah has completely changed my whole outlook on fitness and health! I've been training with her…read morefor almost two years now and have seen incredible results. I used to be intimidated by the weight room and now I confidently lift weights on my own. Hannah teaches the basics (both fitness and nutrition!) in a way that is easy to understand and sustainable for long term success, without asking you to drastically change your lifestyle. I'm stronger, healthier and more confident because of my training with Hannah and I cannot recommend her enough!

As a result of working with Erica, my life is so much more full and joyful than it was, and my…read morehealth is much improved. I have worked with Erica as my health coach, and as a practitioner of the Safe and Sound Program (SSP). When I first reached out to her, I was feeling hopeless. I had been sick for 9 years, and I had seen all kinds of doctors, who all helped some, but didn't get to the root of the problem or get me well. I was struggling with fatigue and brain fog (that made it hard for me to work), as well as a sore throat, tender and swollen glands under my chin, a painful and tender spleen, difficulty sleeping (both getting to sleep and staying asleep), digestive issues, anxiety and depression, inability to lose weight, and chemical and food sensitivities. Thanks to my previous doctor I knew I had mold toxins in my system, but I didn't know where to go from there. A friend suggested Erica, saying that she was a mold expert. I had tried so many different things, thinking each time that this would be the one that would work, and I was scared to get my hopes up again. She heard me, and understood, saying that she'd been there. She also told me that it was absolutely possible for me to get better, and it was important that I be hopeful. I wouldn't be able to get better if I didn't believe I could. I signed up for 12 sessions with her. She was kind and patient, answered all my many questions about mold and the process of healing, and gave me such useful information about my nervous system and how it is an important part of healing. She gave me vagus nerve exercises to do, and helped me create a list for myself of things I could do when I was feeling amped up. She talked me through a mold outbreak that happened in my home during that time, giving me practical advice for my home and for my health, as well as helping me emotionally to get through it. I don't know what I would have done without her. She also referred me to a doctor who specializes in mold with whom she collaborates a bunch. The doctor is amazing, and also helped me a lot. As a result, today most of my symptoms are gone. I still do have times when I feel bad again (like when I encounter mold), but I recover within a day or 2. Now I'm able to easily work and volunteer, and I've started creative writing again, and spending more time with me friends. A year ago this time I was barely able to get off the couch. Thank you Erica for all you've done for me!

I am 46 years old. I have been in therapy for 5 years to address my Complex PTSD condition. At a…read morerecent dance workshop I learned about the Safe and Sound Protocol from someone who claimed that her intestinal condition completely cleared up. Curious, I started looking for a practitioner. Having read my letter of inquiry, Erica presented herself to me as a possible guide on my path to wellness, and ease. I could not be more grateful that she came into my life. Working with Erica, I have gained the practical skills, tools and daily practices to re-train my nervous system; I can now access a well regulated, calm and curious state anytime I need to. This has been a monumental shift in my daily experience. I no longer feel like I'm being tossed around in the waves. I have a boat now, and I can ride above the waves. I don't know how to thank Erica enough! In the few weeks since we started working together, I feel that my life has changed dramatically. I feel easeful, restful, curious, safe and free to be myself. I feel more available to life's stresses and challenges, and I sleep the night through with the sweetest dreams. Thank you, Erica, for helping me to heal my Complex PTSD, which has haunted my nervous system and devastated my relationships for so many years. You remind me of a Physical Therapist, in the best of ways: You give me the exercises, and then I DO them. With your guidance, I get to experience the results of my own hard work. While I am thrilled to continue this work, I also feel a spark of hope... Perhaps I will not need therapy forever! Perhaps the tools have finally come to allow me to find my way in the dark.

If you want the right training and not waste your time, Eleni is your answer. I had very little…read moreknowledge of physical training prior to a coach. I was trying to see if I could figure out by watching Youtubes and social media. It turned out I was wasting my time. I started working with a coach at Equinox and unfortunately she transitioned to another location. Eleni became my coach afterward and I follow her as she transitioned to an independent coach. Eleni is on point programming the training that suits you, gives you the cues you can understand, and provides you feedback at the right time so you remember it. One thing I appreciate the most is she takes out the programming out of my day to day busy life. She makes sure the programs will make you progress overtime. I just need to show up and do the work. It makes training so much easier! Eleni is someone I trust with my training and I do not even skip the training while I am traveling. She does virtual sessions with me and it has been so helpful with my traveling schedule. Training is brutal hard work when you train correctly but I absolutely enjoy training with Eleni!

Eleni is hands down the best trainer I've paid for. I feel like other coaches have a set template…read morethat they just tweak-- that is not the case with her. She took the time to genuinely understand my fitness goals, and based on that developed a program that is challenging, but feels very sustainable. Also, her knowledge of the science behind training is INSANE, and she shares it in a way that empowers you for the long term. Plus, she's a great human so I truly enjoy training with her. Can't recommend her enough.

Maggie has been an awesome trainer. Just when I start to get used to a routine she changes it up to…read moremake it more challenging. As a lady with lifting goals, she's really supportive about me using heavier weights and always encourages me to push myself. We talk a lot about food during our sessions, and her knowledge of a plant-based diet has helped me be a better home cook! I'm proud to say that I'm more conscious of my meat and dairy intake, and it's made a big difference in how I feel day to day.

Maggie has seriously changed my life in more ways than she realizes. Since I started doing virtual…read moreworkouts and nutrition work with her, I've felt much more energetic and have started forming lasting healthy habits. I'm in the best shape I have ever been in, all thanks to Maggie! I was at first nervous about how effective personal training would be in a virtual setting but Maggie gives me great points on my posture all the time and we haven't run into any issues for being virtual. Rather I've appreciated doing workouts in the comfort of my home without needing to go anywhere. I would highly recommend working with Maggie for your health and fitness