I had been interested in learning Muay Thai for a while and decided to start looking for gyms in my…read morearea. I stumbled across Ascend Muay Thai on Yelp and sent them an email to inquire about their intro classes. Coach Jackie responded to me in less than 30 minutes with the pricing and class information. She was super friendly over email, which made me feel better about trying a fairly intimidating new hobby at 27 lol. It has now been about a month since I started attending the intro class, and I wanted to write about my positive experience here. This is a family owned gym that cultivates a welcoming environment. All of the coaches are passionate and knowledgeable about the sport. Also, not only am I learning a lot, but it's also a KILLER workout!!! I genuinely look forward to coming here 2x a week I would highly recommend coming here if you're interested in learning more about Muay Thai!

I found Ascend by googling "Muay Thai near my location ." They had a class at a convenient time…read morefor me so I drove in. Chris Hom took my info , gave me a quick tour and we began the 11am session. I was very happy with the class,Chris ran an organized class ,he had a solid ability to impart information and make sure everyone was on point for the drills,gave each of the fighters tips on their technique. My partner was Mark,he was knowledgeable and fun to work with. I live and train in Las Vegas,but try to hit local gyms when I travel. I have been to over a dozen across the country,and Ascend will definitely be my home away from home while visiting South Bay Area.

Passionate and professional boxing coaches and staff. You not only get a good workout and are…read moretaught the fundamentals of boxing but you are trained to become an actual boxer too. Coach Andy - the owner of Stone Boxing has implemented his professional years of experience and knowledge into this gym. Been going here for 1 year now and I have nothing but love for this gym and everyone in it. It has truly transformed me and others for the better.

Great atmosphere and great founder! i recommend this place 10/10 | I was welcomed with great…read morehospitality when i arrived and ill be returning mostly!

Old school boxing club where you will learn to fight. Google's Gemini race. It is one of the top…read morefour Boxing schools in the Bay Area. "Dreamland Boxing (San Jose): The most established amateur program in the South Bay. Its non-profit status keeps the focus on the sport's "science" rather than profit." Gina and Jesse run the gym. Two of the nicest people you wanna meet they run a family oriented gym where amateurs and professional train. I have trust their leadership. It is the reason I have my son training there. I have received a lot of BS training over the years but dreamland Boxing is the real deal. You will learn how to box and defend yourself. I did not write many reviews, but felt compelled to write this one.

Non-Profit. Great Boxing atmosphere. Well knowledgeable/respectful coaches. The coaches do Not push…read morethe students beyond their limits. Very family oriented. Highly recommend.

Wish I had found this place sooner! I have trained ring style muay thai before I came here... and…read morehonestly this is authentic and original as you can get. It's like what a real old school gym is like - no classes... you walk in and warm up and the Kru and Sr. Instructors come up to you and provide you with one on one instruction. Honestly, if your goal focus is to compete then this is NOT the gym for you - not saying there is anything wrong with training to compete - but this gym isn't for that! But if you want to sharpen your ring technique - in addition to going to where ever it is that you train now - then by all means come here and learn this style. But like i said... if your sole purpose for training is to compete, Muay Thai Academy is not the gym that will be out there trying to get to fights. Here we focus more on techniques that are more applicable to real life, self-defense, protection, law enforcement, etc - but with the Muay Thai twist to it. So what I am saying is.... Muay Thai Academy is very welcoming with a team of experienced instructors that you won't find anywhere else. I wanted a place that kept the authenticity and integrity of Muay Thai and I found it here.

With so many McDojos and ridiculous UFC-wannabe gyms in the South Bay, the Muay Thai Academy truly…read moreis something different. There is a reason people have come from around the globe to seek instruction here -- it's just that unique. While 'Muay Thai' is in the name of the school, it is merely the foundation of the principle art taught here: Close Quarters Combat. Close Quarters Combat is a combination of several martial arts (old style Muay Thai known as Muay Chao Chur, the military style known as Ledrit, as well as Boar Bando and Kalaripayat, a Burmese and Indian Combat Art) and is designed for street applications: law enforcement, VIP Protection, multiple opponent, military, and self defense. They can teach "ring style" as well, but sport/competition is less of a focus here. In addition to hand-to-hand combat, bladed and stick weapons training are also available. Instruction takes place in a free-form, semi-private format. With the exception of a conditioning class here and there, there isn't a structured class setting like you'll find at other gyms. The Academy is open from 5pm to 9:30, M-Th and late Saturday morning/afternoon, and you can go in any time during those hours and train for as long as you'd like or can handle. Instructors and Junior Instructors walk the floor, answer questions, setup drills, and help you work through techniques on an individual basis, then let you try them out on your own or with others. The Instructors are all top notch, have been working together for years, yet still have varied backgrounds and unique methods of teaching. Collectively, the knowledge they can impart is unmatched in any martial arts school in the area. I've trained here for the last several years off and on (my hectic work/travel schedule and frequent basketball-related injuries keep me from going as regularly as I'd like) and can't recommend it enough if you're a self-motivated, hard-working individual looking for unique, personalized martial arts training with street-applicable, self-defense focus from some of the most experienced combat technicians around. It is a real privilege to live in the same vicinity as this school.

I signed up for a free trial class because I was genuinely interested in making kickboxing part of…read moremy weekly routine, but the communication experience completely turned me away. Even after confirming multiple times, I kept receiving repeated texts throughout the day asking if I was still coming. When I finally asked them to stop texting me, the response felt defensive and unprofessional, and they canceled my reservation anyway despite my confirmations. The whole interaction felt unnecessarily stressful and erratic for what should have been a simple trial class experience.

I just started 2 weeks ago and so far it's been an awesome experience the peers and coaches have…read morebeen great in trying to help you learn and improve definitely always looking forward to the next class.

This is where you can learn real boxing from Checkmate boxing head coach Anthony. He provides the…read morebest boxing program and the most inclusive boxing community in South Bay. No matter what your goal is, from getting in shape through boxing, to competing in boxing, he's dedicated to help you get there. I started knowing little about boxing with coach Anthony 2 years ago. Now I already have 2 amateur fights. I can't recommend coach Anthony and this gym more.

Exceptional Coaching & Genuine Community, train with Coach Anthony at Grit & Glory!…read more Grit & Glory is easily one of the best boxing fitness gyms around, and having Coach Anthony on the team makes it world-class. As the former owner and head coach of Checkmate Boxing Gym, Anthony brings years of fight experience, tactical knowledge, and elite technical instruction to every session. Whether you're a total beginner stepping into a boxing gym for the first time or an active fighter preparing for a bout, Anthony welcomes everyone with open arms and gives 100% to his students. He focuses heavily on real fundamentals--proper stance, footwork, defense, counter-punching, and ring IQ. What truly sets Coach Anthony apart is the supportive, tight-knit culture he builds. Everyone at the gym genuinely roots for each other's progress. If you've been thinking about trying boxing or looking for a great gym home, come down to Grit & Glory and train with Coach Anthony--you'll feel welcomed from day one!

If you're looking for real kickboxing training and not just a cardio class where you punch the air,…read morethis is the placae. The coaches actually teach technique -- footwork, combinations, defense, conditioning -- and they push you to improve every class. The training is legit. You'll hit heavy bags, do partner drills, conditioning, and learn real striking fundamentals. Some people here compete, so the level can getg serious if you want it to. But beginners are still welcome and the coaches help you learn from the ground up. The environment is motivating and the workouts are tough. Expect to sweat a lot and be sore, but you'll get in shape fast and actually learn how to fight, not just "work out." If you want: Real kickboxing Muay Thai Boxing Conditioning Serious training with good coaches This is a solid gym to train at. Try the free trial and see if it's for you.

I trained at Smash Gyms from 2016 to 2021 and have nothing but great things to say. They offer…read moreexcellent beginner classes that focus on improving your technique and fitness. Once you've mastered the basics, their advanced classes provide the perfect environment to continue learning, growing, and testing your skills. What sets Smash apart from other gyms I've trained at is the strong sense of community. I met a lot of amazing people, both students and coaches, and the camaraderie there is unmatched. It wasn't until I moved away from the South Bay and trained at other gyms that I fully appreciated how special Smash is. While other gyms are good, they simply don't compare to the experience I had with Coach Rudi, Jose, Tristan, and the rest of the team. If I ever move back to the South Bay, or even just visit, I'll definitely drop by for a session.

New location in Milpitas (right on the border of San Jose)! Took a promo class with Devin and Erika…read more-- a full-body circuit with a solid mix of strength training and cardio in between sets to keep your heart rate up. The gym is spacious, spotless, and welcoming, and all the staff I met today were friendly, professional, and incredibly supportive. I loved that the promo class had a good mix of beginners and experienced patrons, so don't be shy if it's your first time getting into fitness. Plenty of free parking in the plaza. Their founder's discounted rate is ending soon, so now's the perfect time to check them out and lock in a great deal!