I have never been one to work out, I always relied on being busy and chasing after kids to keep me…read morein shape. However, I'm not getting any younger, and realized I needed to start making an effort for my physical health. I took a class at ZTB based on the recommendation from a friend. I was hooked from the beginning. The environment at ZTB is positive and uplifting. The owner Lisa leads by example, and has developed an amazing culture of health, fun, and enthusiasm. One of my favorite aspects of ZTB is the variety of classes. The classes offer opportunities for beginners to those more advanced. The instructors do a phenomenal job of making sure everyone in class is comfortable. If a modification is needed, the instructors provide guidance, if you need to challenge yourself, the instructors will give you pointers there too!

What I love most about Z Total Body, besides Lisa's sparkling personality, is the variety of…read moreclasses. Having 30-minute classes makes it fun and easy to string together a varied workout that seems to fly by. My favorites are TRX and trampoline--both classes you'd be hard pressed to find anywhere else.

A great place to workout, clean, friendly and so motivating! Love Jazzercise and all the class…read moretimes they offer. The instructors are awesome and the music makes you want to move! Going back every day!

From the owner: Jazzercise St Louis South County in St. Louis, MO offers group fitness classes for all levels. Our…read moreclasses incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals.

I finally became a member here and the experience has been incredible…read more The special 20 min workouts are perfect for my family/work life and I get high quality workouts in a short period of time. Every single coach I have worked with has been knowledgeable, encouraging, kind and push me to exceed limits. I have met the owner who is there frequently and he is very nice and knowledgeable as well. The manager is supportive, understanding and extremely knowledgeable as well. This is certainly not your typical gym and if you are looking for an innovative workout, this is for you! Added bonus, it's spotless, extremely clean and organized which I find to be very important when I find a place I will be considering a second home. If you enjoy new challenges when working out, go do a demo, you will not regret it!

Body20 is truly a unique workout that incorporates an EMS suit to stimulate your muscles while…read moreworking out. This creates a far more intense workout reducing the time required for a full body workout. Incorporating EMS gives me the endorphin rush of a 5k run! I've struggled keeping a consistent workout regiment but the condensed timing and intense endorphins allow me to get in a quick workout before or after work and have kept me hooked! I honestly cannot wait for my next Body20 workout. The phenomenal staff and trainers make it a great experience every time. I highly recommend anyone give it a try at least once.

I LOVE The Pilates Barre Studio! Every teacher/instructor is great at queuing each exercise and…read moregiving adjustments, if necessary , to ensure you are doing the exercises correctly to get the most out of class. If you haven't yet, I would highly recommend you give them a try. Great workouts!!

Love this studio! Staff is knowledgable and warm. Equipment is excellent. You can be a true…read moreathlete or, if you are like me, an aging boomer -- and all your exercise needs will be met.

I will say most of the staff are good except the mangers they will just listen to the staffs word…read moreand not give any evidence on anything. Getting a membership revoked because of breaking a weight pin is crazy.

My favorite gym in St Louis. I live in Melville, but still drive here to workout because I love it…read morethat much. The community is great, the facility is huge and clean, and the management is outstanding. 10/10 recommend this local gym during and outside of COVID.

All I can say is I'm hooked!! I purchased the week long course for $35 (which was a steal!) and…read morecame in while Karen was instructing and all I can say was I could NOT keep up my first day! The classes were packed but everyone was able to use their own body bags and there was more then enough space to perform each routine. I enjoyed my time here! 10/10 definitely recommend

I didn't think I'd be into kickboxing/boxing, but I ended up loving it! I go weekly, and train with…read moreJim and Karen. Incredibly talented instructors. They have helped me improve my strength, cardio, and confidence! I highly recommend everyone tries this gym! Plenty of bags and equipment. You WILL sweat!

This was my first time at this CycleBar location I stopped by on a ClassPass reservation when I was…read moregetting my car serviced in the area. Check in was a breeze they welcomed me and got me set up with my shoes right away. They also have lockers available and it was easy to locate my assigned bike. The bikes are easy to set up and it was nice to have towels available without asking. The hip-hop class was a lot of fun and made the time go by quickly. I would definitely stop by one of their locations again for a great spin class.

CycleBar classes feel more like a "dance party on a bike" than a trip to the gym. You will get an…read moreintense workout that is not only challenging, but also fun! I find CycleBar classes to be transcendent - something about the dark room, the rapid beat of my heart and the sweat pouring down - I can close my eyes and my mind goes somewhere else. It's an experience I haven't found anywhere else. Ever since my foot injury in 2020, I have a hard time running. Cycling gives me the "runners high" that I miss but without the impact to my feet. I've been to 3 of the 4 CycleBar locations in St. Louis with my ClassPass membership. To read more of my St. Louis Fitness Center reviews, check out my blog: https://fitnessfoodiestl.com/

Business hours say they open at 9:00am. I tried to open the doors at 9:06am to inquire about a…read moremembership but they were locked. As I walked back to my car I asked a member if she knew when they opened. She said 9:00 but when she realized it was after 9 she said "oh I think they just changed it". But everything posted says 9:00. Not sure what's going on there but definitely a horrible first impression. I was really hoping to sign up there, it's right by my house.

I wish they had cardio classes and yoga. I know they help a lot of seniors but I just wish they did…read morebecause there's some things I could train but unfortunately is a lot of other people. I can't afford a person trainer in which I would need for the problems that I have that I would have to have a trainer to do the do it right but there's good people there. I just wish they had a little more. Maybe one of those classes but I guess it's just not meant to be right now. But it sure would be nice. Remember I talked to one of the district managers on the phone and I told him that the arthritis was pretty bad and my back was this messed up and he was nice and he just said oh that's that's hard to manage. I was just looking for an answer or hoping for one like well. It's always the fact that it's never too late, but you have to know how to build the muscles up so you don't hurt yourself worse and the only way to do that is with the trainer and unfortunately they need to work too and I can't afford that. I just wish that when he said that that's hard to manage. That's not what I was going there far or asking about. I go to my doctor to manage that. I don't go to the gym to do that. I would love to have the muscles in my back. Just a little bit more stronger. It's never too late. That's what they say but I was told it's hard to manage so that's kind of why I've never went back in there. They've got awesome trainers but I don't even know if it cost to get a consultation. That's what I was looking for. Also come in. We'll have a consultation but instead I got it's hard to manage so that's why I haven't been back in there. That's just me

This is the workout I've been looking for! Though there is some cardio mixed in it really seems to…read morebe about using all of your muscles, legs, arms and core. The instructors are all fabulous and very encouraging. They are very supportive of a new person trying to do the exercises properly. The 45 and 60 minute classes are over before you know it and you feel great mentally and physically afterwards. You can tailor things to your strengths and weaknesses with different sized weights and alternate positions. There are people of all ages and sizes. I can't recommend it enough.

This was really too bad. I went to three classes here, my first barre classes ever. Loved the…read moreworkout, the desk staff, and my first teacher, Cami. The next two teachers didn't work as well for me - clearly knew their stuff, but weren't oriented toward beginners and seemed irritated when I would ask questions. I emailed the owner, Melissa, to give her some feedback on this and ask her advice. When I sent that message - friendly, complimentary of much of my experience while critical of the lack of beginner support - I expected a response in kind. Instead, I got some of what seemed like random boilerplate ("we offer group exercise classes" - yes, I know, I've been to three of them!), some defensiveness ("my teachers have worked here for five years!"), and some PR-speak ("Barre3 is as much about community as the workout itself. Our goal is for our clients to leave feeling stronger and more empowered"), but very few answers. I asked which teachers would be best for beginners and was told "all of our teachers have their own teaching style," which doesn't help. Melissa did say she would show me the moves to help set me up for success. I also asked why they didn't have any plus-size clothing in their boutique area up front, and was told that they carry only a limited selection in the store but they have a sign stating they'll special-order other sizes. She even sent me a picture of the sign, which cracked me up - I believed her. I mentioned in my email reply that having any item in the store in a plus size would have helped me feel more included, and the answer was, "We are absolutely inclusive." That's....not how that works. I had no idea when I sent my initial message that I was going to end up being unwilling to go back to this studio! I'd expected a conversation to happen and for me to go back to certain teachers that were best for beginners, perhaps armed with modifications. But Melissa was so defensive and so unwelcoming that I don't feel comfortable returning. Luckily, there are many more barre studios in St. Louis.

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!