Fit Proof is worth every minute and every dime! John is…read morelike no other. He is awesome in helping you achieve your goals. He will push you to the max which is what I needed! I definitely would recommend him. He has a way of always motivating me 100% even on the days when I did not feel like working out. I always left thinking I'm glad I came and I feel so much better. Fit Proof is a very professionally run business and the environment is perfect. Simply stated John is AWESOME!!! Thank you John!!

John is a great trainer and offers amazing service. Having had a lot of trainers in the past I am…read morehappy with the motivation and results that I have received with John. Fit Proof offers great monthly rates on personal training and i'd highly recommend him to anyone looking for a great personal trainer. He follows up with me when i can't make it to my training and offers encouragement and support. He has modified my training several times to adjust to my weakness in particular exercises and motivation. The location is also very convenient to my house.

Nice and clean yoga studio. Lisa, the instructor has a way of leading the class for all levels of…read moreexperience. She discretely adjusts your position during class to maximize your stretch. In addition, the studio offers many other services beyond yoga that you should try.

Just took my first class here, and so far the impression is great! The space is undeniably well…read moreappointed and beautiful. The classes start promptly, which in my experience is actually rare at a majority of studios (they lock the doors when the classes start - which is a great incentive to be on time and reduces the distractions you can get in other studios due to late arrivals). The layout of the studio is awesome, and they have a fantastic modular rope wall the likes of which I've never seen!

I came here to work on myself, and get in shape. I figured Aerials would be a good outside the box…read moreworkout that could offer good exercise and stress relief. What I found at AIRotique Movement was more than just good exercise, but also a great community and fantastic, knowledgeable instructors. Everyone at the studio was welcoming and knowledgeable, and the gear was good quality. Though I originally just came for Aerial silks, I was encouraged to try each device they offered, and found that each one had its own rewards. This was all facilitated by the encouragement and support of the team working with me. AIRotique Movement is an excellent choice for beginners and experienced practitioners alike, and I find myself recommending the studio to anybody who is interested in these fun and engaging activities

This is long overdue.... but this is one of the best gyms I've ever been to. I had a party with…read morethem a few week back for my birthday!! And I must say the best birthday YET!!! Reasonable prices and the instructors are amazing!!!! They were engaged in helping me and friends with movements and understanding. We had a great time with some to little falls but laughter and the help of the instructors helped us get through the movements. I would recommend this place for anyone! I'm hopping they will open one in Hampton one day but until then I'll be going to VA Beach to get my stretch on and master some technique classes. Also I'm not flexible at all but if I can do it you guys can too!! Definitely FIVE STARS for me!!!! Airotique team continue to be great that you all are and I'll see you soon! -Anjie T.

Please document all conversations noting to whom you are speaking. I had to discontinue my…read moresessions due to doctor's recommendations. I wanted to be sure the doctor's note remained in effect for the upcoming month so I was not charged. I was told it was. However, I saw that I was charged on my account. When I called, it was my word against their's and I had nothing to fall back on. I had been so pleased with them but this interaction was not positive on their behalf. They (the GM) said it was not noted in my account that I was told the doctor's note would carry me through the new month nor that I needed a new doctor's note. I did not document to whom I spoke. So, i had to pay for a month I could not use.

This Pilates studio couldn't have opened sooner. Sure, there are nearby gyms but the sole yoga…read morestudio closed years ago and there were very limited class-based places until now. So so so glad you guys are here and welcome to the neighborhood. The studio is brand new in a brand new shopping center. The studio itself isn't too spacious, however, with only one workout space and small check in section and storage area. So there may be some congregating before and after class but it'll thin out as the studio settles down. There's also active construction going on in the other retail spaces, which generally is drowned out by the music. If you're brand new like me, definitely take the intro class. I didn't even know how to lay down nor grab the straps before class but able to follow along the reformer flow class and felt confident to try flow 1.5 and cardio sculpt by the second week!

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location

So far, so good, I have upgraded from PF to one life and have been a member for half a year. Staff…read moreis very friendly, the nutrition team is super educated and helpful, every time I come in things are being cleaned or already cleaned which I appreciate, the environment is welcoming, open and all in all a great gym to enlist in.

Beautiful space! Lovely instructors. Check out their schedule. They have yoga, meditation and…read moreclasses on all sorts of things.

I'll be the first to say i'm not a yoga expert or aficionado. Most of the yoga that I have done was…read moreat home via the Diamond Dallas Page app. I came with a Yelp group and most of our time was spent stretching and learning about our current bodies within our body. I just didn't understand it. For sure, I felt a more relaxed after for a little bit, but personally it's just not my type of workout. Credit to them for running a center that's donation and volunteer driven. I wish them well.

Chesapeake Hot Yoga is an amazing place to practice yoga…read more They have a variety of classes from hot vinyasa to yin. I highly recommend!

Hot yoga was an incredible experience!!! I've done yoga a couple of times in the past but never…read morethought I would experience hot yoga so when my friend asked if I wanted to attend a session, I was all for it. Chesapeake Hot Yoga is located right off of Kempsville Rd. and since they are located in a plaza, there's plenty of parking which was nice. Our session started at 6:15pm so we all arrived a few minutes prior in order to check in and get set up for our 75 minute session. Once we put our belongings away, we entered the yoga room and it was pretty warm but bearable. The room was large and spacious so we were all able to spread out and have plenty of room to exercise. We brought our own yoga mats but towels were provided and I'm so glad they were. The more movements we made, the more I sweat. I was drenched from head to toe once it was over and my yoga mat was soaked by the end of the session lol. Thankfully, we were given a cold towel that was lavender scented to place on our heads to cool us down and it felt great. Overall, as intense as the warm temperatures were in the room, I would return in a heartbeat. Our instructor, Kali, was absolutely awesome. She was very patient and allowed us to go at our own pace. I love doing yoga and I highly recommend everyone give hot yoga a try, at least once.

This place was truly amazing! From speaking to Michael by phone and booking the 2 hour thai…read moremassage, then meeting him in person...great place with great service. The interior is well maintained, very nicely decorated and is a great set up/intro to a great massages/experience. I'm visiting from California and a friend recommended a completely different place...but I decided to research myself and found this place. You can book online or call. I got the 2 hour thai massage as stated and Amorn was my masseuse. She was absolutely perfect! I've had a lot of massages both in the states and out of the country...this was the best massage I've had to date with no exaggerations. I had a fall about a month ago, my knee had been hurting and started feeling better until I travelled out this way on delayed flights which aggravated the injury. Amorn got my body together with her healing hands & massage skills. She's very skilled at this. I feel great! Everyone here was personable and I'm recommending them to everyone in the area. This was definitely a 5 star experienced well earned by this business. Cheers!

I went here for the first time on April 2 and from the moment I entered, I felt the calm. Everyone…read moreI interacted with was kind and friendly. My massage with Delona was wonderful and I rebooked as soon as I got home. I'm glad this place exists in my community.

The Greenbrier Family YMCA is one of my favorite places to work out! It's affordable, which is a…read morewin because I feel like many gyms charge ridiculous prices these days. But here, you get so much for what you pay! They have tons of classes at a variety of times. My go-to's are kettlebells and Tabata--they're such killer workouts but in the best way. One of the things I love most is that the instructors actually do the workouts with you, which is so motivating. Plus, they're super helpful if you need modifications--they just want you to feel good and do your best. And even though this is one of the smaller YMCAs, the vibe is always friendly and welcoming. Just a heads-up, though--weekend classes can get pretty packed, so I recommend showing up early if you want to grab a good spot! I look forward to my workouts here, and it's such a great community. Whether you're a total fitness newbie or a gym rat, there's something here for everyone.

I've had a personal trainer at the Y now for a year. Both trainers, Jareth & Elena, are engaged…read moreand they push me to achieve. My stability is 100% improved (still needs improvement) and I feel better doing everyday things & activities. I thank them for their continued push and good humor with me.

I'm so happy being trained by Jacob. My train had moved and I wasn't sure I'd find someone that I…read morecould have a good time with while I was training hard, for my health, mind and my body. Not only is he a really good trainer, he makes me laugh and he has great wisdom. Thank you Jacob being an important part of my journey. Vivian Vivian

I absolutely love this Onelife. The staff is great and the overall cleanliness of the gym is 5…read morestars. Although we wish this gym had a pool, we still love coming here!