I can't recommend SD Sports Physical Therapy enough! If you want to finally feel better, this is…read moreyour place to go. With Derek's help, I have seen more progress with my knee in a matter of weeks compared to working with other clinics for months. Him and his team are so knowledgable, helpful and really take the time to personalize the care to you. Not to mention the facility is 10/10. Super clean, open and has all the different machines / gadgets to get you back to where you want to be. I feel so lucky to have found this place when I did or else I would have not seen the progress I have made!

Old injuries and injuries because I'm old... Derek fixes them all! Highly worth the investment into…read moreyour body. I always feel fantastic after seeing him.

I was on vacation at my daughters. She sent me and my wife for a hour and half consultation. My…read moreknees were in so much pain ,but after that session it really did change my life. Before I could walk 2000 steps at the most. Afterwards I was walking upto 10k steps a day. He gave me the belief and help that I needed to kick start my life . I'm in the gym 4 times a day now. And doing regular relief exercises. Thank you Mike Shallish

The attention to detail and the knowledge Andy has about anatomy is unmatched. He will not let you…read moredo a movement wrong but will gently guide you into the correct position so you engage the right muscles. He explains how the muscles move so clearly which helps his clients understand why each movement is important. Andy is interesting, genuine and fun. I highly recommend him to my patients that want to strengthen weak muscles post injury.

I had an ankle injury from golf about two months ago. I reached out to get movement therapy from…read moreSahand. I am only 3 sessions in and already feel way better. My movement and strength is back. I was able to get some suggestions on things to work on in the week. Very clean studio and very professional. I would highly recommend Sahand to all my family, friends and co workers. Great experience going into his "office"/gym!

Sahand is the best trainer I've ever worked with (and I've worked with several). When I started…read morewith him over a year ago, I wanted to address lower back problems that I'd had for over 20 years and to incorporate strength training as I age. Not only have my back problems dramatically decreased, but now at 60 years old, I'm stronger than I've ever been. When my back does flare up, Sahand is able to work with me right away to cut my recovery time from a couple weeks to a couple days. Best of all, I look forward to my sessions with Sahand because he makes it fun. He's not only outstanding at what he does; he's smart, engaging, and just a great person to spend time with. The gym is top-notch, spotless, and the community Sahand has built is second to none. He's magic.

Have known the business owner for quite awhile now. Just recently I have injured myself doing…read morerecreational sports and needed some tips besides the basic RICE. Got in contact with Kurt through social media, told him my pain level and what happened. Not only did he tell me what to do, he sent a video showing me certain exercises to strengthen that muscle group. Really nice guy and very informative. Check him out.

A local and affordable massage therapists for athletes?! Amen to that! As a competitive…read morepowerlifter, its quite a challenge to find massage therapists that understand the mechanics of powerlifting, how we use each muscle, and which muscle groups take the hardest hit from our lifts. As a powerlifter himself, Kurt just gets it. He is extremely knowledgeable mobility-wise and he was able to pinpoint where my weaknesses were - that i didn't even know about! In fact, after doing a mobility routine with him, I saw a quick increase in my deadlifts. I would absolutely recommend him to anyone who is tired of the basic massage therapists you get at massage places. While they are knowledgeable and qualified, it's not the same as a massage therapists that understands the intricacies of a specific sport. Even if you are not a powerlifter (maybe a runner or a cycler) he will show you how to warm-up and cool down properly so that you can continue to do what you love!

My review disappeared into a tip somewhere ... I loved the Movement RX. Just went there for my…read morecompany retreat and spent 1 hour doing different drills that by the end of the session my posture improved by 110% . Anders did an amazing job explaining why certain issues (in my case back pain) happen and how to control it by modifying the way I move... Amazing how those little things make a huge difference... Typically when I go to yoga I tend to follow everyone else and do the postures without really understanding what I am doing. Anders explained HOW to do one yoga posture correctly and how to implement it in daily life when picking up items and not hurting myself... AMAZING!! RESULTS in just an hour...

Coach Anders is a guru of the body, and he's WAY ahead of his time!…read more His story is interesting. He was a total CrossFit meathead where he was focused on super high intensity and lifting super heavy things. He was good at it. He helped other people who liked that kind is stuff, to be good at it as well. But then something changed in his understanding of everything-Ness, and now he's doing something with that which is changing my life. Backdrop aside, here's what's going on in these new walls: +open modalities +1:1 coaching for optimal movements +all the workout tools/weights stuff you'll need = they're fixing people up there. It's really something to checkout and see for yourself.

I am very pleased with the results I had with Archie…read more I sought treatment for pain and stiffness in my neck due to an accident and found Archie after a lot of research on Google. After a series of sessions, the pain was gone, my motion was back, and my posture improved. Amazing results!

So, this review is years overdue! I was just listening to electronic music and thought of Archie…read moreand how I had never written him a review (he likes this kind of music)! I went to Archie for a series of bodywork sessions a couple years ago, and I can't recommend him enough! I have had some chronic back and muscular tension issues over the years. His sessions don't just help you get rid of the pain and tension, but he also teaches you so much about your body, to help you combat and prevent the issues from reoccurring. I learned a lot about posture, how to do exercise, etc...he truly is passionate about helping people. Not to mention he's also just awesome company and I truly looked forward to seeing him at our appointments. I had some financial setbacks stop me from continuing to see him, and then I moved out of state...otherwise I would still go in for tune ups! Please if you have chronic issues and nothing seems to help- take some sessions with Archie! You will not be sorry (Archie, sorry I disappeared on you!)!

've had the absolute pleasure of working with Lauren as my structural integration practitioner, and…read moreI can't recommend her highly enough. She is incredibly knowledgeable in her field and brings a calm, confident presence to every session. Lauren has a gift for making you feel heard and understood, and her approachable, kind nature creates a space where real progress can happen--physically and emotionally. If you're looking for someone who truly knows the body and cares deeply about your well-being, Lauren is the one. I'm so grateful for her support and guidance on this journey!

After a long period of inactivity due to injuries, I was almost fully recovered but feeling kind of…read more"off" and restricted all over. A trainer I work with suggested Lauren, and I'm so glad she did! Lauren does a fantastic job! I did a "10 Series" and it helped me to rediscover the feeling of ease and freedom of movement I was missing. Lauren is intuitive, aware, and clearly very skilled and knowledgeable. Highly recommended!

I first went to catalyst a year ago for a hamstring injury and it was amazing. Their treatment…read moreincluded PT assessments, targeted exercise for strengthening and healing and massage and cupping. I recovered and the injury has not come back I'm currently there for a shoulder impingement and the assessment was excellent with Sophia. She knew exactly what I needed, and she will be helping me with strengthening my scapular traps and helping me to relearn my swimming stroke so that I will not injure myself in the future. I will be using more of my back muscles and less of my shoulder muscles. She gave me four very helpful exercises that I'm going to do until my next appointment. She also did some targeted massage on my pics and I'm very hopeful that I will recover quickly and be able to get back to my ocean swimming.

I came to Catalyst for quad tendinitis and saw Jon. It was a slow healing process. In part because…read moremy pain made me too tired to do the at-home exercises all the time. It had been maybe a month in a half and I didn't think I was going to get better and maybe PT just wasn't working for me. Since I wasn't doing all exercises regularly, I decided to be diligent about them and if I didn't see an improvement I was going to stop PT and find another healing modality. What do you know after doing the exercises diligently I saw an improvement and graduated PT! A couple of things to note. I'm hyper mobile and I also had hip, groin, shoulder, mid back & neck pain. I hurt all over. While we worked on my quad Jon would also give me stretches and bodywork for the other areas. All areas were either healed or significantly improved. I was living in constant pain and dealing with some of the issues for years and for the most part it's gone! I took advantage of the monthly massage membership, which was and continues to be part of my healing process. I have since moved on to personal training through Catalyst as well to strengthen my body in the correct way, which has also been a game changer for me. Love the team at Catalyst, through them I learned how to be fully in tune with my body. Sharing a video of me dancing this weekend something I could not do when I first came to Catalyst.