This is my new favorite place. Well trained instructors, non-judgementsl people and kind…read moremanagement. I literally had to decided to alter my work hours to attend classes regularly. I'm a client for life. My only recommendation for improvement would be to add 2 classes before 8 am for people with demanding jobs who can't get enough of this place

Awesome Awesome!!! I love the vibe, the classes, the teachers, the people who join in, I have been…read moretaking classes here for 5 years now and there's always new innovative classes like hot 26, hot vinyasa, hot expand yoga, hot yoga mix, HIIT classes, and here and there they have especial classes like restorative yoga, partner yoga, breath workshops. All in all I love love this place!!!​​​​ Jackie B.

When management is run this well you have a great studio. Been a member over 13 years, Many great…read moreinstructors and always clean.

I've been coming here on and off for about two years. I started with a Groupon (unlimited classes…read morefor a month), and I buy their class passes every now and then if they're on sale. Otherwise, it's too expensive for me to continue regularly. Tommy is the best yoga instructor at this location. He demonstrates the poses in his Blaze class and does a great job helping you through your practice whether you're a beginning or intermediate yogi. He's polite as well - if something is wrong with your form, he'll ask you if it's alright to touch you where you need adjustments. I know some instructors just adjust you without asking and it makes people very uncomfortable. If I were to base my review on just his class, I'd give this location a 5 out of 5. He does a Flow class too, but I've never tried it. Sue Z. is great. She has a very sweet voice that definitely helps to relax you during your practice, but she doesn't demonstrate many of the poses so if you're new, you'll have to look at other yogis around you to know what's going on. Try her Blaze and Flow classes! Kelly's Flow class pretty good too. No one else has really stuck out to me, and I've gone to 3 or 4 other instructors' classes. The main reason why I'm only giving this location 3 stars is because the management is AWFUL. They almost NEVER answer the phone because no one seems to be around unless there's a class, and when there's a class, no one picks up because the yoga instructor is instructing and whoever should be at the front desk is participating in the yoga class. I know there are other gyms and yoga studios that are closed during certain hours, but management should at least change their phone system so that business-related calls can be redirected to the manager's phone or something so there isn't only a 5-minute window that someone could MAYBE answer. I bought two 10-class passes on Memorial Day 2015 - one as a gift for my boyfriend and one for myself. Because I bought them both, they were both under my account. I wanted them to transfer one pass to my boyfriend's account, so when I went to the studio, I asked if they could transfer it but the woman who assisted didn't have the authorization to transfer passes (only the manager could do that). I tried to come in when the manager was in, and she said she'd do it for me but never got around to it. It's February of 2016 and they're STILL not transferred, so my boyfriend has to call in every time he wants to book a spot in a class because he can't do it online through his account since there's no classes available under his name. And of course, if he calls, no one picks up. They either need to change their phone system to redirect calls to a manager's cell phone or have someone there even when there isn't a class going on. Once my passes are up, I'm going to see if Tommy instructs at another yoga studio and try to join that instead if it's a reasonable distance from me.

I've lived in Rutherford for 4yrs now and my biggest regret was not coming to Shiva Shanti sooner…read more In the last year or so I've had severe back pain due to a herniated disc and four degenerative discs with arthritis. To say it's been stressful mentally is an understatement. Along with corrective chiropractic therapy, I decided to take up Yoga to strengthen not only my body but my mind as well. It's now been two months or so and Shiva Shanti has changed my life. The peace, strength, and positive energy I find in each class is amazing. Each teacher is unique in their own way and I've yet to have a negative experience with any of them. I've had class (please note I've only taken beginner and restorative classes) with Niomi, Mary, Sarah, Jordan, Rob, Kristy and Theresa and they are all phenomenal! All of them are knowledgeable, and caring; paying close attention to their students to ensure they are flowing properly. Each ask about injuries to ensure they can assist you in modifying poses so you don't injure yourself further. The space is not big but its never been so overcrowded that I felt uncomfortable. Both, Mary and Felise have dogs - Pipa and Buddha. The dogs are very small and extremely friendly. I personally enjoy their company and haven't had any negative experiences with them. They are adorable and I feel they bring a healing vibe to the class. Finally, I would suggest you take the negative reviews with a grain of salt and come to Shiva Shanti and experience it for yourself. If you don't like it, then you don't have to come back, but if your experience is anything like mine, you won't ever want to leave! Namaste ‍

Purchased a Groupon for this studio yesterday and had my first class at 9:30 am today with Iwona…read more She was an absolute sweetheart so encouraging and helpful! I haven't done yoga in over a year and Iwona gave me the best pointers. I was looking for a studio that would be physically challenging but a studio that left me feeling mentally clear was of the utmost importance. Shiva shanti is just that! Most NJ yoga studios I have visited tend to be very commercial but Shiva Shanti is authentic and has a community feel. The studio is small and quaint, I personally prefer more intimate classes. Tons of street parking outside the studio as well. I'm hoping to stick to my daily practice and hope all of the other instructors are as great as Iwona!

Cozy and clean place for beginners or experienced Pilates reformer enthusiasts. Instructors are…read morekind, considerate and thoughtful in their approach. If you want more of a challenge or support to rehabilitate any injury this is the place to get a good workout in that does the whole body good.

This was my second time visiting Energy Flow Yoga Studio. Each time, I've come for Natalie's class…read more Today's class was Full Body Strength, Tone and Flexibility. I can say that the class title is definitely true to the class. I felt like we worked on all of those areas- strength, toning, flexibility as well as balance. Natalie started the class on time. She had mats set out but people are welcome to use their own mats. They provide blocks, straps and blankets as well. The room was a little bit tight for the number of people but Natalie did a great job of making the most of the space. The exercises don't require a lot of room and you're able to do a lot with just leveraging your own body weight. I felt like I got a good workout. The class is suitable for people with at least some experience with yoga. It's fast paced but not too intense. I would come back again.

Sally has not only introduced yoga into my daily routine, but has also inspired me to become a RYT…read more200, (registered yoga teacher!) My training started at beginning of the pandemic via Zoom, and I couldn't be more grateful for my experience with Sally and fellow yogis. Soul Practice Yoga personalizes every class and lesson depending on each student's needs and experience level. I will forever incorporate what I learned and gained from being a YTT in my life and classes. Thank you, Sally!!

I absolutely love Sally. I started doing individual Yoga classes with her due to my Anxiety. My now…read morehusband knew how nervous I was to attend the group classes and paid for my individual classes. He even attended my 1st class. When I 1st met Sally, I was in awe. She takes her time with you and explains each move and how it helps your organs and or limbs. She starts her classes by asking you what's bothering you so you can work on it for that session. It doesn't matter if its physical or mental. She knows the moves for everything. :) I've been taking her group classes for a little over a year now and although my schedule only permits Saturday's I look forward to my weekly session. Her voice is angelic and she moves like an Angel. What I love the most is, I can come to Sally stressed and leave her Studio feeling like I'm floating on air smiling like the Joker from Batman. (Lol) Thanks Sally

I hope whoever is reading this post, that my review here is helpful. I came to this yoga studio out…read moreof pure luck. I had been looking for a place where I could learn yoga and also make some good use of my time. I consider myself blessed for coming across this amazing yoga studio. I have been coming here for the past two years and could not be more thankful to my beautiful instructor Carol Berlin. Her patients, love, help, passion and devotion to her students is incredible. I have found so much in this peaceful studio. Not only have I developed in yoga but I have become a stronger and better person. This place is truly a golden treasure and whoever is looking to learn yoga and help themselves, this is the place. I could not be more thankful to Carol and Freedom Within Yoga for everything it has done for me.

Bought a groupon to do a infrared sauna session. I waited to the last minute and was considering…read morejust not going. But after leaving a message to make an appointment and getting contacted immediately by the most pleasant person I decided I would go. I went on a monday afternoon when there were no classes in session and was greeted by a warm receptionist I believe was named Alexandria. She was very nice and friendly and explained all the procedures for the session. The facility was beautiful and well kept. I was glad that I went and will consider going again even though the facility is a way from my home. I hope to participate in some yoga classes before my next session. I wished I lived closer to this little gem.

I recently began learning/practicing Yoga with my wife at Yoga Vita and really recommend this…read morestudio. Neither of us have either had any experience at Yoga but Debra, the beginner class instructor is great. She is passionate, insightful and engaging which makes her classes very enjoyable and we certainly get a lot out of them. The style of Yoga is called Iyengar Yoga and in class we utilize a lot of different props which help you attain the proper poses even if you are not that flexible to begin with so don't be intimidated to try it out. On a side note, my wife wanted to try Yoga because she has heard about its many benefits and wanted a low impact exercise to stay active. I was mainly interested in developing more flexibility and learning to breath better which I have but have also been pleasantly surprised that I sleep better and also lingering back pain that I've had beforehand have disappeared. The studio's rates are pretty reasonable but also watch out for groupon promotions which is how we started.

I bought a Groupon voucher and I tried this place for a few days. The actual practice was nice, the…read morestudio is small, nothing fancy, but that is fine with me. The classes are Iyengar style. Debra was late a few times, just like someone else mentioned in another review. She usually went over time too, which is fine for me, but its something to consider if you gotta go somewhere afterwards. I also agree about the snide comments. She comes off as rude, like she is in a rush or something. I personally did not mind, but I could see other people getting thrown off by it. On the bright side, she puts a lot of emphasis on achieving the poses in the proper form, she does demonstrations for every single position, which is great for beginners. It was too slow paced for me. This coupled with her uneasy jumpy attitude did not work for me. But it could definitely work for others. Give it a try, I guess.