I made an appointment for colon hydrotherapy. What is that you ask? Colon hydrotherapy is a therapeutic procedure designed to cleanse the colon. This process helps remove accumulated waste, toxins, and gas, promoting better digestive health. Colon hydrotherapy sessions involve the gentle infusion of purified water into the colon, facilitating the expulsion of waste material through a closed system. With my crazy schedule, I called to make the appointment. She was very sweet on the phone and suggested I look online to book an appointment, when I told her I was driving and about my schedule, she was able to help me. So I arrived pretty early to my appointment. It's right off 49, across from the sleep shop behind the Thai restaurant. Parking in the afternoon can be tight, so I prefer morning 10 am appointments. Amy was at the front desk. Along with 2 pups behind the counter with her. It smelled amazing as you walked in. She was very nice and it was comforting that she answered all my questions. Since it was my first time, she told me how the process goes, what to expect. I followed her to a dimly lit room with infusers that filled the rooms with relaxing smells. They use Doterra. The scent Breath is what they happen to be using. My favorite. She showed me the huge machine that you get up into and relax in. She pointed out the "discovery channel," which I didn't think anything of. Before she left, she showed me the call button on the wall. Then Amy left the room and I got into position. I inserted the piece myself, laid back and pushed the call button. The water was at 100° and she turned it on. Warm purified water started pushing its way in and Amy left me to my own thoughts. Now I know what the discovery channel is, lol. It was a mirror positioned at the tubes below you so you can watch what comes out. YES I was fascinated with seeing everything. This session was eye opening. This is exactly what I have needed for my bloating and constipation (tmi? Oh well!)! The water was constantly flowing and breaking up what needed to come out. I was feeling instant relief in just the first 10 minutes. There was something passing almost the whole time (especially during your first session)! The machine your sitting on holds about 8 gallons at a time. You get about 12-16 gallons following into you in about an hour session. Amy came in a couple times to fill the tank (she turned a simple knob and it added more water) or if i pushed the call button. Sometimes, the water would start to get too warm and lucky for us, it stops pushing water in. I appreciated the medical grade purified glass of water Amy had given me each time, plus the pieces of ginger candy in case I got nauseous. I was so fascinated by how much waste left my body, I hardly looked at my phone! At the end of my session, Any turned the machine off and told me some people sit for 5-15 minutes after their session to allow the rest of the water/ waste to pass. Afterwards, they is a water spray nozzle to rinse yourself off. Wipes to clean yourself. Your waste goes straight to the sewers. I couldn't imagine if they had to clean it themselves. When I came out, Amy had a probiotic and a small cup of water waiting for me. Since I flushed out everything, she said we needed to replace the good bacteria. I asked about the other services they offered and I am absolutely interested in coming here for more services!! I have just had my 3rd session and since I started early this month. Amy recommended 3 sessions. The first gets out the majority. The 2nd a little more, and the 3rd is like a completion. My food has been digesting better. I don't feel as heavy. Zero bloating since coming here. I look forward to using more of the services. Coming here has put me on track to a healthier me. I am very interested in doing the infrared sauna, the hyperbaric oxygen therapy, and the thermolog... as well as future sessions of colon hydrotherapy! Thank you so much, Amy, for a great experience. The information you gave me about this and other procedures makes me want to keep up with a healthier me! read more

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It was my first time here for my colonics. Nice place , quiet , welcoming. Very friendly, very helpful, appreciated her kindness in helping me with my procedure. Going back for my next appointment soon. read more

I have been using the saunas here for the last couple years. Very pleasant facility that is always clean.

I'm not from the Auburn area, so I had a slight difficulty locating the building, but once I did, I was so happy to stumble in. I was immediately greeted by the sweetest office pups, Gordy & Franky. The office is very clean and aesthetically pleasing. The staff was very friendly & welcoming. I was incredibly nervous as this was my first time trying Colon hydrotherapy, but the woman at the front desk and the technician both made me feel at ease. The technician took her time explaining the procedure and instructions. She constantly checked on me and made sure I was okay. She even brought me a glass of water and ginger candies for nausea, which I thought was a sweet touch. When I finished the procedure, the woman at the front desk was really sweet and spent time with me to make sure I was okay before I left. She gave me probiotics for the gut and let me play with the pups. I am so glad that I made the trip to visit Auburn Total Health. I will definitely be returning and referring this wonderful place to my family & friends. The procedure was affordable, the staff was amazing, and the location was clean and decorated nicely. All in all, I had no complaints and would rate this gem a 10/10. Thank you Auburn Total Health for treating me so well and with the utmost care. :) read more

After several years of attempting multiple therapies for the residual effects of my right sided weakness and pain from my arterial venous malformation/ brain surgery, I decided to try an alternative treatment. However, this treatment and establishment that I was so excited about was more about making me feel unwelcome and ridiculous. The women here, one of which was the owner made me feel as though my questions and my concerns were invalid, and that asking questions was inappropriate and more that that unnecessary. Hyperbaric treatment is intimidating and scary and if you've never had it done before can be quite claustrophobic. I was simply looking for comfort and reassurance - instead I got scorn dirty looks and short curt feedback- the most unfriendly and impersonal service I have yet encountered. read more

Had the hydrotherapy cleanse after a couple people recommended it to me. The care and process was top notch. They make you feel very comfortable and fully explain throughout the process. read more

Nice Friendly service I was looking for a location that offers hyperbaric chamber. I suffered a concussion and my doctor suggested that I receive hyperbaric services. read more

Kim is really sweet and helpful. It's a clean and professional environment and they really care about your health. I definitely recommend

Amy is amazing. She is so kind and makes me feel very comfortable. The energy in this place is so comforting.

Stacey is very knowledgeable when it comes to female issues. Her intake is very thorough and she helps you with preparing you with all kinds of self care homework you can do on your own. It was my first abdominal massage experience and I definitely had an experience with feeling things opening and clearing in places I'm sure have been blocked for a very long time. read more

I really like their service. Kim and her people take extra care of you. All the little details make the experience wonderful. From the water, the bathrobe, to adjusting the sauna temp, and even the scheduling system. All these details matter and they come through consistently every time. They have and continue to provide an excellent service and I highly recommend Auburn total health for your sauna, colonic and health needs. read more

absolutely horrible customer service. she use cold water for colon cleanse to save money. i wated almost 40 minutes before i saw her (kim). she explain that i need to fill out a paper work...... 40 minutes later she showes up. and started explaining to how colonic machine works. i told her - i didn't came her to get a job and listen all this....... i know how it works.... i came here to do colonic. and you see she asked all her friends to put 5 stars....... because she knows she has bad customer service...... horrible will not recommend to anyone !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! read more

I absolutely LOVE this healing center!! I drive an hour each way for my appointments, and it is WELL worth it! :) Kim and Amy are just lovely humans! The entire place smells heavenly with beautiful essential oils. All the rooms are immaculately clean and the saunas are heavenly. Everyone is super friendly and welcoming! A gem of a find for me! read more

In 2020, I had 2 breast thermography appointments three months apart with Amy. (I prefer these over mammograms) The readings that came back were thorough and helped me decide to have my breast implants removed. Only after the explant did I realize the implants had caused numerous severe health issues that disappeared after the surgery. I'm very grateful for Auburn Total Health offering thermography (you can do total body). The results literally saved my life. read more

Kim was very professional and made me feel comfortable right away. I would recommend Auburn Total Health to anyone. It's clean and affordable too. read more

Amy is the best! I've gone to other chiropractors, and they just collect the money and send you on your way. But Amy!! I've gone to her for over a year (or more) And she ALWAYS fixes my back for me every time! She knows her stuff and I'll never try anyone else! She's very thorough, and makes me feel like family! Love ya Amy! See you soon! read more

I LOVE coming to Auburn Total Health! The staff are very knowledgeable & friendly! The facility is very clean, calm & welcoming! Would highly recommend them! read more

Awesome experience. Kim, the owner, was so informative and lovely. I learned so much, felt well prepared for what to expect, and was very pleased with my first experience. Highly recommend. read more

Kim and Amy are awesome! Since first walking in the door, I've felt comfortable, safe, cared for, and rejuvenated. An absolute quality effective compliment to all our usual health care routines. I found ATH right around when Covid started; my former gym had a sauna and missed that (almost most) when things shut down. It's become an ongoing weekly haven of cleanse and peace I never imagined. :) since experiencing the private sauna time and other services, I'm even more happy to sweat in my own quiet little room with personal smiles as I come & go, and rejoined a small gym - for me, more health value and joy for my $. The packages and service are thoughtful, great value, easy to use and just wonderful in every possible way. THANK YOU, it's been an incredible year and you've helped me open my mind and find new blessings! xoxo Karla read more

I absolutely love this place! The staff is amazing. They truly want to bring health and wellness to the community at an affordable rate.

After moving to CA, I was seeking a new place for colonics and am so grateful to have found Auburn Total Health. I have been a very regular customer for colonics and infrared sauna (weekly or every other week) for well over a year now and I can't say enough about this place. The customer service is exceptional. Kim, the owner, has created a calm, spotless, respite for wellbeing with great attention to detail. I always walk out feeling light, relaxed and energized. I highly recommend. read more

Always amazing! Such a valuable tool to enhance our health and wellness. There are also so many other wellness related services that Auburn Total Health offers! read more

Amy is awesome and has given me a lot of relief in my damaged shoulder. I highly recommend her if you are suffering from chronic pain or just pain. Michelle read more

Amy is a healer. I've done physical therapy for two years (after foot reconstruction surgery) and still was in misery. Amy helped me walk again without pain! read more

Amy CMT is magic. She found just the right areas of tightness and eased the pain I was experiencing. This has been going for years so I won't be pain free overnight, but more than 3/4 of the pain went away on the first visit. Thank you Amy, your talents & expertise are SO appreciated! read more

Little gem near historic old town Auburn. I've tried the infrared sauna and had a couple colonics. I feel so refreshed after! Customer service is wonderful and prices are good. Easy online booking option is so helpful too!! read more

Top notch place! Kim makes you feel so comfortable in a very "compromising" position haha! She does a great job of making sure you are doing ok yet giving you total privacy. I look forward to making this part of my health and wellness routine! read more

I loved my abdominal massage with Stacey. She was very kind, gentle and I'm really fascinated by this massage and can feel my body still processing and releasing still one day after the massage. Looking forward to what will come out of this. I'm hoping my painful periods will be relieved and will continue doing my own self care massages that Stacey showed me. I really appreciate all the information and hands on techniques I learned from Stacey. Very grateful :) read more

Awesome full body massage by Sarah! Clean, friendly, convenient!! Definitely going back! read more

So...I am not the kind of person to talk about private matters, especially to strangers. But they made me feel super comfortable here, the atmosphere is like a day spa, and the employees are very caring. They make an extra effort to give you privacy but also make sure you feel taken care of. read more

This place is amazing!! The only place in the Sacramento area with the open colonic setup which is so much better and less awkward than the closed lol. Kim is super sweet and knowledgeable and made me feel at ease right away :) the facility is done really well with beautiful decor too and the online booking is priceless. I'll be back! read more

I was lucky enough to snag a sample deal (Colon Hydrotherapy, sauna, massage and relationship therapy) from there ribbon cutting last week. So yesterday I set aside a few hours for me, since I was driving from Sacramento I figured I would do it all at one time. When I arrived I was greeted by Tori she was very friendly and helpful . Kim the Colon Hydrotherapist was very kind and professional. She showed me to the room, explained the process, answered my questions and gave me the privacy I needed. Kim was awesome at preserving my privacy and making sure I felt comfortable, bringing me water, peppermint oil and ginger treats. When it's was done and I was ready, she showed me to the sauna . With a fresh glass of ice water and everything I would need to enjoy my private sauna. I'm not used to sitting still for any Length of time so this was a very needed time of meditation. Then last but definitely not least my massage with Sarah. Sarah was amazing. She knew just what I needed to complete this very relaxing experience. Totally worth the drive from Sacramento. I'm already looking forward to my next visit. read more

Sarah Elena, Best massage I've ever had! 5 stars for sure. This girl knows the ancient art of Qui Gong ( the original form of Tai Chi) so she's aware of all the pulse and pressure points in the body and how our chi ( life flow ) travels. She seems to be aware and know how to manipulate our chi so it can be channeled to flow properly. She's excellent at relieving pain. I could go on and on but I won't. Give her a try. You won't be sorry! Totally amazing! read more

I drive over 2 hours to see Kim at Auburn Total Health and it is so worth it!!! The facility is relaxing and Kim is wonderful! She makes the sessions comfortable and the environment calm. The staff is so kind. This is such an awesome place that offers so many different specialties for those health conscious individuals. I give Kim and Auburn Total Health 10/10! read more

My first colon cleanse and Kim walked me through it really well. Its clean, comfortable and I would do it again.

Thank you kim and your team for making me feel very comfortable..I love the sauna treatment so much I bought 12 treatments..I am so happy I found this place..Thank you again Kim..Lisa read more

Auburn Total Health is great (Kim in particular)! I worked with Kim and found her to be knowledgeable and experienced. They are easy to work with very professional. read more

Great seeing my Mobility Coach after the lengthy hiatus! As always, Amy worked her magic and I left the session energized and moving much more easily! read more

Always very clean and professional. I appreciate the great service

If you are interested in keeping or getting your health back on track - then visit ATH..!! Numerous services are available there. Kim is fantastic and knowledgeable and will make you feel at ease right away. Online booking is fast and easy. The staff is great... read more