I came here to learn what type of meditation practice this is. The class was very informative and…read moreand lead by someone very knowledgeable. I really like that this talk was presented with scientific basis and was a relaxed environment.

Best meditation ever! Far more powerful and relaxing than any other brand of meditation. The…read moreknowledge given along with the technique allows you to understand what is happening in your nervous system, brain and total physiology. If you like going for the best first, this is it!

I've been to Santosha twice now, once for a workshop and once for Thai bodywork from Amanda. It's a…read morelovely little hidden oasis... like being on a retreat without leaving the city! I highly recommend Amanda's Thai body work. She has a great combination of intuition and training along with amazing positive energy that makes the experience super relaxing and enjoyable.

What is "bliss?" Paramhansa Yogananda, explained that bliss is "a transcendental state of superior…read morecalm including within itself the consciousness of a great expansion and that of 'all in One and One in all.'" When that sense of ego, of separation, melts away, and a feeling of total connectedness, of no sense of a "me" separate from all of creation descends, that is bliss consciousness. This is what I have experienced on multiple occasions at Amanda's Santosha Studio. This is why you should check it out. #priceless #timeless #lifeforce

Meditation Center that teaches how to reduce stress, live more in the moment and live a peaceful…read morehealthy life through subtraction meditation. Been coming here for over 2 years now and it has been that one place that I feel completely peaceful and at ease...the staff is warm and professional. With Covid, they closed the doors to customers temporarily. Good news is they are instead providing meditation classes on-line until this whole thing finally blows over. Thank you for that!!! So I can continue my classes from home. One cool thing they added is a pretty awesome sleep meditation class. It works. After I finish the class, I fall asleep so easily. No thoughts. Peaceful. Thank you.

I'd been in search of a place to clear my thoughts. Too much stress in my life. Tried this…read moremeditation and was not disappointed. Kind hearted people who really care about you. They show you how, thru their meditation method, how to live more in the moment and stop living in a world of anxiety and stress. Very beneficial. I believe everyone could get a lot of positive benefits out of it as I have. After all, we all have stress in one way or another.

Peaceful place, nice people. Don't miss to check in. Perfect place to relax , meditate, and reflect…read moreourselves.

Lovely people here and the guided meditations are powerful. I've been a few times and each time…read moreI've learned a little more about the nature of my mind.

Highly recommend for folks looking for prenatal classes! Slesha provides great instruction with…read moremodifications as needs. Such a good workout that is both strengthening and relaxing.

My class with Ilona was wonderful! So loving and gentle yet I left feeling stronger and centered…read more The overall vibe of this yoga center is fantastic! Highly recommend!

This is a beautiful facility. I wanted to take pictures but was afraid to ask. I feel like they may…read morewant the facility to remain private and special to its guest. But I will ask next time I visit. While meditation is a technique practiced mostly by Buddhist, its popularity has grown over the years due to the health benefits it brings. Nowadays many people who are not a part of the Buddhist community practice this form of mind decluttering. If you are into natural medicines I recommend checking them out https://meditationingeorgia.org. Meditation is known to alleviate stress, anxiety, improve your attention span and mental heath, and many more. What I like about Kadampa is that they offer a slew of class & events to enlighten you about the practice. Also, every Friday at 6:30pm they host a Free Meditation & Dinner Social event; every Saturdays at 8:00am they host Free Meditations in the Park-which is currently being held inside the facility due to the weather.

Buddhism presents many a conundrum. As far as I understand it, part of Buddhist philosophy espouses…read morethat no one is better than anyone else, and that there is no good or evil. Thus, I guess, no better and worse. So, to tell you that this place is fabulous might be a bit anti-Buddhist. Good thing for you, I'm not far enough along my path to make those judgments. If you're looking for a safe and inviting place, that is, nonetheless, serious about Buddhist studies, this is a fantastic place. Sunday morning "classes" (they are not referred to as "services"), are open to anyone, and involve meditation, followed by a lesson offered by Gen Kelsang Mondrub is a close disciple of Venerable Geshe Kelsang Gyatso. Gen Mondrub is humble, often referencing his own challenges and fallibility, while offering wise, accessible, and inspirational lessons. A childrens' class is offered next door, offering genuine Buddhist teachings in a manner accessible to little ones (with time for coloring and arts and crafts thrown in, too.) Parents can stay with their children or go to the adult class. The center also runs the absolutely delightful vegetarian Buddhist cafe down the street-- the World Peace Cafe. But, as Buddha said, "Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. "

So let me start by saying this place is amazing! Hidden gem! Literally, they offer smoothies, yoga,…read morecrystals, fresh herbs, healings! This place is far bigger than what appears on the outside. Who would of thought? I sure didn't until I walked in. Danielle is just super kind and her energy is amazing! I felt at home in a sense, believe me if you haven't checked this place out you should!

From the owner: Herbal Apothecary, Yoni(womb) Steams, Ear Candling, Foot Detoxification, Tinctures,, Spiritual &…read moreMetaphysical supplies, and Yoga & Meditation Retreats.

Sunny Street was recommended to me by a yoga instructor who advised that Sunny Steet has…read moreinstructors (Lilian and Blake) that incorporate Ashtanga into their classes, and I had to check it out. They have a nice variety of classes and instructors, cap each class at 10 people total, and is non-heated (which I personally prefer). The first time it's hard to find, as it's nestled back behind the complex of businesses, but parking is easy and it's super accessible. It's no-frills, no gimmicks, just real yoga, in a cheery, bright, and cozy location with kind staff.

Sunny Street Yoga is the studio I have been looking for! There are so many things I like about this…read morestudio - I'll address them in the order of things that appeal to me most. First, Sunny Street limits class sizes to 10. I LOVE that classes never feel crowded, and I never have to rush to get there too early for a spot. Additionally, I never have to worry about the potential awkwardness of touching strangers accidentally in class. (Okay, there are certainly worse things, but this is so awkward, right?!) Next, this is truly a studio that offers many styles of practice. If you are looking for strength and stamina, you can find it. If you are looking for restoration and meditation, you can find it. If you are looking for a flow that combines the two, yep - you can find it. Like an earlier reviewer, I am LOVING the Ashtanga classes. Additionally, all levels of practice are welcomed. Props are readily available, and modifications and enhancements are offered for many asanas. In my experience, classes typically have participants that reflect a range of experience levels. All are welcomed and encouraged. I have never seen anyone pushed beyond their comfort level. All instructors I've practiced with (I have been to classes offered by five different instructors) have been incredibly knowledgeable, welcoming, and encouraging. I regularly sign up for classes with all of them as my schedule allows. Sunny Street has a handy app for class registration. All classes require registration in advance, and the app makes it so easy to check out the schedule and register for classes. It is super user-friendly. You can also monitor the number of participants who have registered for upcoming classes. Sunny Street also offers other wellness classes and special events, such as book clubs, circles, and general wellness events. They also sponsor events in the community, such as Friday morning yoga at the Forum. There appear to be a number of opportunities to connect with other people who practice at the studio if you are interested in doing so. Finally, it is easy to get in and out of - open parking lot and close to a number of neighborhoods. Classes are affordable and membership is a great value! I highly recommend a visit. Did I mention that they have great offers for visiting guests? Check them out on social media or their website for more details. See you at the studio!

They are amazing! They care about you and they definitely go above and beyond to help you help…read moreyourself. They have a great staff. I highly recommend Body and Brain!

Took a class as a birthday gift. ChunMu was fabulous. The environment was welcoming and warm...and…read moresincere. No hard sale--very educational and focused on FEELING the experience. I look forward to returning.

Attended the Sound Bowl Meditation session. $35.00 It was good. It put me in the exact state I was…read morehoping to end in. I get the environment was very relaxed non aggressive sales. No pushy to share or speak. They were very welcoming. I felt the ability to just be and that I am grateful. I will definitely go back to manage stress and anxiety. The environment is in a house and it is right by a busy highway. I thought the sound would bother me, but it didn't. The place is clean, and they offer drinks when entering. I was very relaxed. It was so nice to not be pushed but just allowed to observe and relax. I noticed they sell stones, offer massages, and they have drum meditations as well.

Joanne is fabulous and her passion for what she does is beyond amazing. The energy she has is…read morecatching to all around her. Love her positivity and how she can custom her classes and mediation as well.