After a fairly intense workout Friday, I woke on Saturday with severe tightness, as well as pain…read moreand immobility in my left arm, neck, shoulders and lower back. As I had a very important business meeting scheduled on Monday morning, I needed some massage therapy to loosen me up and ease the pain a bit. I found myself in Round Rock running errands, and since my regular therapist in Cedar Park was unavailable, I decided to do a quick, local search on Yelp. I contacted Kelly's business, and after explaining my situation, she was nice enough to extend her regular hours a bit to accommodate me with an appointment. And, what a wonderful session it was! Kelly utilized a combination of modalities with increasing pressure while intuitively making adjustments based on my body's response. She expertly worked out the knots, alleviated my pain and increased my range of motion in all the stubborn trouble spots. I was impressed and grateful to experience Kelly's level of skill and will most definitely be back! Thanks again, Kelly!

Kelly is AMAZING at what she does! I came in with extreme back pain that other massage therapists…read morehadn't been able to do anything for at all. Kelly not only alleviated a huge amount of my pain; she also told me what else I could do to continue healing and fix the issue long-term. It was the best massage I have ever had. I encourage anyone who's looking for a massage therapist that they can trust and feel comfortable and confident in working with to go see Kelly. She loves what she does and it shows!! I won't be going anywhere else!!

Erica is truly the best massage therapist that I have ever been to. She is an expert in the body…read moreand knows all of the muscle groups and how they tie in to each other, which is important to me as an athlete. I tell everyone that Erica puts me back together after hard training. What's also great as a private practice, is that you don't have to go through the nonsense of the chain massage clubs. I highly recommend her as she is next level.

I have been getting massage from Erica for years and I can't say enough good things about her. A…read moretrained dancer, she knows a lot about the body, how it works and how to help it work better. She's creative and sensitive. Sometimes we have an interesting conversation, sometimes she just works quietly; she always seems to know what's called for. Her deep tissue work helps ease things in my problem hip and her careful neck and head work really helps me relax. Her space is clean, quiet and comfortable, which makes it easy to nod off on the days you need that. I never go to spas when I'm on vacation. Why would I when I can go to Erica--whom I know and trust--first?

Karla is a healer, I feel so fortunate to have found her by just wandering around Georgetown…read moreshopping the cute shops. Side Note Silver Moon Curios is a fabulous shop for crystals, tarot and mystical things. My first visit with Karla I got an Energy Grid Reading with a Tarot Card reading. It was my first introduction to Energy Grid Readings and I found it really interesting. The Tarot Card reading was helpful too. After leaving behind a very stressful job with a toxic supervisor, I booked a Pranic Healing session with Karla - also a first time for me - and I was so amazed at how impactful the session was. She truly removed the negative energy the people at the job had been putting on me and I left a lighter happier person. If you are in a situation with negative people, and the stress is a burden on you, I HIGHLY recommend a Pranic Healing session with Karla. She has the healing touch!

I have a membership here and it is 100% a worthwhile investment. For $80 a month I am able to…read morechoose between a 50 min massage or facial customized to my needs. I have back issues so typically opt for a massage. I look forward to my monthly massages with Alex who is absolutely fantastic, I cannot speak highly enough of him. I always walk away after an appointment feeling immense pain relief. The spa itself is cozy and clean. No frills, but really good staff who do a great job. Highly recommend.

Popped in for a massage to reduce ongoing stress issues and my masseuse understood exactly what was…read moreneeded to make me feel relaxed and rejuvenated. The facility is welcoming and clean. You can customize the music, volume and massage table temperature. Staff is warm and friendly.

Jennifer performed a Star Healing treatment on me. It's a type of energy healing like Reiki but…read moremore profound. It really helped me separate my professional and personal life. Since my treatment I noticed that I enjoy spending more time with my daughter and am generally much more fun to hang-around with. Thanks Jennifer!

I was always interested in Accupuncture and finally gave it a shot... I was back 3 times that…read moreweek.!! Louise is absolutely amazing. She is easy to open up to and wonderful. Although at the same time if you just want a peaceful meditation or a rest she is more than accommodating and she has a way about her that is relatable and even the silence isn't awkward. I have recently even canceled a massage membership because I get more from the Accupuncture and Cupping than I would have ever expected. I won't go into detail but she has relieved and also fixed a few things I would have normally had to see a Dr. and get a prescription for. I still can't believe how well it works. Even my Daughter who has a crippling fear of needles was shocked and completely thrilled by the results!!!! Hope to be back @ Total Mind & Body next week so she can once again work her magic.

Louise is wonderful. She really listens to me. The treatments always help me with whatever aches…read moreand pains I am having. I get it all done. Accupuncture. Cupping. And ear seeds. I highly recommend Total Mind and Body. I always feel better after a treatment!

We absolutely loved our experience with Lori for my friend's bachelorette weekend! From start to…read morefinish, she created such a special, grounding, and joyful experience for our group. We began with a drumming circle using different instruments Lori brought, which was such a fun, playful, and unique way to build energy together as a group. It helped everyone relax, connect, and really be present. Lori then guided us through a beautiful meditation before offering each of us an individual Reiki session. Afterward, we had time to discuss what came up for us and ask questions about Reiki, chakras, and energy, which made the experience feel even more meaningful and personal. As a special touch, the bride received her own mini Reiki session at the end, which felt so thoughtful and perfect for a bachelorette celebration. Lori was incredibly sweet, soothing, professional, communicative, and made everyone feel comfortable. You can tell she genuinely cares about creating a meaningful experience. If you're considering booking her for a group event, wellness gathering, or just for yourself, I highly recommend her!

REIKI is a tool used by energy workers to connect to a high vibration of energy for healing and…read morerenewal. Reiki combines meditational techniques with intention, hand placements, and symbols to help us connect to the energy so we can direct it into our bodies and out through our hands. By increasing the flow of energy through our bodies, we incite and accelerate physical, mental, and spiritual healing for ourselves and all that we direct the energy toward. Healing Is an active and internal process that includes investigating ones attitudes, memories, and beliefs with the desire to release all negative patterns that prevent ones full emotional and spiritual recovery. Reiki is a great way to help with your healing. Lori is awesome. I've been going to her now over a few months. All I can say is try it. This is very healing and will open things to you like never before.

My boyfriend recommended that I try out acupuncture after years of suffering from hot flashes. I am…read morea very skeptical person but had nothing to lose... and I am a complete convert! Achieve is a comprehensive provider. They begin with a great tour of the place and a complete body scan to diagnose your body's circulation. After that they take you through a proposed treatment plan and can get you started on the spot. After 3 treatments I still wasn't feeling better, but decided to really give it a longer try. If nothing else, those 3 treatments really helped me relax and get back in touch with my body. The 4th treatment threw me for a loop because my hot flashes intensified like never before.., but I took it as a sign that something was happening, and I was right! I am now 8 treatments in and have noticed a substantial decrease in frequency and intensity of hot flashes. So glad I found them!

I sought treatment at Achieve to address my issues with vertigo and sleeping. After undergoing 8…read moreweeks of treatment and taking herbs for 4 weeks, there has been a significant improvement in my vertigo and sleep issues, by about 95%. I have also noticed a boost in my energy levels and overall wellbeing. Fiona and Jasmine have done an incredible job and I am grateful for all their efforts in helping me achieve better health.