Training with Michelle was a total game-changer! I had been trying to learn the big 3 lifts on my…read moreown for a few years, but whenever I tried to push myself I would either get hurt or just plateau. Michelle helped me dial in my form and technique so that I could finally feel confident putting more weight on the bar. She crafted a program that worked with my busy schedule and adjusted based on my progress. Along the way, she provided tons of insights into how to approach strength training that I would never have learned on my own. I couldn't believe how much I increased my PR's after only a few months!

I have been going The Exercise Coach for approximately 4 years. Over time my husband noticed that…read moremy balance and strength had greatly improved, so he decided to give it a try. We are now Exercise Coach workout partners.

I've been going to The Exercise Coach in sandy for only a few weeks. I'm so impressed with the…read morefacility and staff. I don't like going to gyms because I often fell judged by younger and more fit patrons and staff. I've found here that I feel welcomed and supported. the exercises can be really hard but I feel a payoff. I haven't been there long enough to see a lot of change but I'm starting to see some. I enjoy going there and I feel like I'm improving myself both in strength and mentally. Great choice for me !

Pretty nice! The instructors are kind and energetic! Very similar to other lagree studios i've gone…read moreto! I will say the studio is by massive windows so if you don't like working out in the light this might not be the spot for you! But really nice team and space!

Wow! I used muscles that I didn't know I had, or hadn't used for a very long time…read more My first visit was intense in a good way. I look forward to more visits. Janeen & her team are amazing.

Obsidian fitness is a fun, low-impact alternative to your regular gym routine. It's a fun way to…read moremix it up with a solid combination of cardio and strength-based training. The board takes some getting used to but it really engages your core and left my abs (and legs) feeling worked the day after! The studio offers a few varieties of classes with a spectrum of foci from more weights to more cardio. The Obsidian Strong Class was my favorite. It used a combination of barbell weights and the board to test your balance and fatigue your muscles. Great challenge. Not to mention, the staff at Obsidian is incredibly friendly as well as the patrons. Everyone is willing to help you set up and just seem happy all around to be part of a unique workout community.

I'm kind of gym rat, and regularly take aerobics, kickboxing, and yoga classes, both at my…read moreuniversity and in several gyms around the valley. I bought the Groupon to DASH and did 4 Body Combat classes to start off. Loved them. Great workout, really fun, and good instructors. Also liked the one experience I had with Body Vive. I tried one Obsidian II class and didn't love it. That was the only time I felt out of place, like I'd wandered into a class full of Lululemon dolls. I didn't get a lot of direction or friendly advice since I was obviously new to it. I never really felt like I was a part of their "community," although at least it looked like they had one. I also think that their front desk workers are a bit disorganized/not as well trained as I would have liked. I had girls act confused several times when I went in to have my class pass punched (like they couldn't figure it out), and then I had one girl accuse me of lying and said I already went to an Obsidian class (which was obviously a computer glitch) when I told her I was 100% sure I never did. I was really upset because she was so snotty to me, but luckily one of the owners intervened and said I could take the class anyway. Regardless of my satisfaction with the Body Combat classes, that last experience left a bad taste in my mouth about DASH. I won't be returning (although I had thought about purchasing a membership) and probably wouldn't recommend it to friends. I've been to other places with great instructors and classes that treat their customers really well - I don't need to be in a place that would accuse me of lying and not acknowledge a computer glitch.

16+ years. That is how long I have been a client of Eliza James at her Boxing Is For Girls studio,…read morewhich is miraculous, because my previous pattern had been to go once or twice, maybe a maximum of two weeks, to the dozens of other gyms I have tried through the years. This place will become a part of your life, you will successfully integrate into this powerful community with shared lifetime goals involving much more than your health! As a emergency department physician in Northern California, and an officer/brigade field surgeon for the Army reserves with numerous Combat Zone deployments, and a single mom, and now the primary caregiver to my elderly mom, can I say that my time is extremely valuable, yet I am happy to say not one minute is wasted with Eliza. Even after not being able to make it in for several months, and suffering from severe deconditioning, after just two or three sessions with Eliza, my friends and family immediately notice the difference, the changes, that I'm back on track, with Eliza leading the way down the correct path!

I signed up for personal training with Eliza six weeks ago with a goal of getting stronger and more…read morefit. I needed someone to be accountable to beyond myself and I'd passed by the BIFG studio for years and was always impressed by Eliza's presence and her staying power in her community. Little did I know that I'd get so much more than a hard workout when I first entered her space. I don't often meet people as dynamic as Eliza. She's tough, but genuinely caring. She's curious, but a natural teacher. She pushes me while respecting where I am on my fitness journey. She lives her life very authentically and she emanates wonderful energy. She cares about everything and everyone, even the little insects that find their way into her space. (Seriously, she carries them out to safety, it's lovely.) I'd honestly give her 10 stars if it were an option. You won't regret becoming part of her community.

I don't think this business exists anymore...? Google and Apple Maps shows it's closed and the…read moreowners blog suggests it's closed as well but class pass still has a full schedule of classes up and running, all ran by one teacher. Somethings up.

I've been coming here for roughly 4 months. WOW. I've been working out for about 3-4 years prior…read moreand in the short time that I've been here, my body has really balanced itself out, body transformation! Heidi and staff know their stuff, all specializing in different things. If you have a question, you'll get your answer with an earful of proven science. They have fluent and always changing programs to follow that really open the doors to your body. Even some fundamentals mixed in to really keep you entertained and not feeling monotonous like your standard gym. I came here because I wanted to be able and strong and I feel exactly that today. Proven athletes and skilled people of amazing fields come here. My body in a short 4 months... results don't lie. This is the right place to be if you care about your body.

It's a little gym. Can't really say much but it gets the job done. If you're lucky, you go here and…read morethe place is empty and you don't have to wait on any of the weight machines. Since the gym is so small you sometimes have to wait on certain weight machines but people are nice about just getting the job done so the next person can use the equipment. There is some nice staff except for the really old lady who never smiles and doesn't ever say a word to you and she's been there for a really long time. The showers in the locker rooms is a decent size and clean. Parking is spacious unless there is other things going on at the rec center so you might have to park at the back. Prices have jumped up in recent years. When I first started coming here it was $10 per person a month. Now it's $20 person or $35 for 2 which is ok. I would recommend this place to people.

Awesome gym with a great atmosphere. Highly recommended for anyone who is looking to take there…read morehealth and fitness to the next level! TOP NOTCH!

Ironground gym is a great place! The staff is very friendly. The best thing about this gym is that…read moreyou have so much room to workout. There's no waiting for equipment, no one standing around chit chatting. Great environment! The staff are very hands on.. If there's anything that you need, I'm sure they can help you out!