I used to own and run a gym and I can say from my experience that VC Fitness/CrosssFit is a great…read moregym!!! - nice, clean, well maintained facility - great, active coaching every class - thoughtful workout programming I dropped in while visiting but would definitely join if I was local!

The premier group fitness gym in the greater Portland area. VC CrossFit is hands down the…read morebest-in-class option for anyone looking to move their body and stay motivated through support from an amazing community. All of the coaches are extremely friendly & knowledgeable, and both co-owners are incredible humans who are invested in progress for each one of their members. My only regret is not having joined sooner!

I hate working out and the gym. What I didn't realize is there are better methods out there, and…read moreit's worth finding out. The House is not a gym, it's a group of coaches and trainers, who teach the correct body position, the reason behind it (helps me remember if I know the why) and how much to lift, based on where I am. The classes are small, it's not a "gym" with tv, lockers and roid heads or dudes trying to look at your butt (not mine). It's a group of folks dedicated to their health, the longevity, the long game is the heart of it. Exercise is not a fad, you do it and then you are done. This is what The House is great at. They are looking for you to learn the reasons you do it, how to pace it, how to develop, track and grow. Concrete example, in March, they had us test 1 perfect rep at the heaviest weight. If I can do a deadlift with 50lbs, that becomes my max. Now when I am working out and the rep 4-6x at 50% of max, I know I am working out with 25lbs. Now I have a goal to increase, and keep building. Education is an important component, not just lifting. As a woman, I never feel uncomfortable in this environment. 3 classes per week = 12x per month at $155? You cannot find a better deal in the Portland area.

Ive never done a fitness class before and this place is wonderful! Extremely helpful trainers,…read moreeveryone was very welcoming and there were people of all levels!

Dropped in for a weekend WOD while up from LA. Megan, our instructor, was really great and…read morewelcoming. She brings lots of energy which is always appreciated at 9:00 AM on a Saturday. A 30 minute Partner WOD ensued with dice choosing the movement for the round and a coin flip determining your repa - 10 (heads) or 20 (tails) reps for the next 30 minutes. Thanks to my partner Richard for flipping more heads and killing it!

It's all about community, coaching, and fitness…read more I hit up a lot of CrossFit boxes as I travel- usually for drop-ins once or twice, but Epiphany stands as one of the most welcoming. From Jack and Aubry to their coaches and members, I immediately felt like this was my home box. Great people, great box, great community.

Awesome experience at Pacific Crest CrossFit. I was greeted by the owner and he introduced me to…read morethe coach who was going to instruct the class I was in. The coach then asked about any possible injuries I might be dealing with then gave me a tour of the space. The class began and they went over the entire workout and had everyone introduce themselves. They had great coaching cues and were very clear with the instructions. This was one of my CrossFit drop in experiences. Pacific Crest CrossFit exceeded in every category of what to expect from an awesome CrossFit gym. 5 stars and well deserved!!!

Had a great experience dropping in for four days while I was in town. I enjoyed both the classes…read moreand the open gym time.

I wish everyone could be part of a gym like this. Safe, supportive, fun, clean, kind, truly…read morecustomized workouts, and just a lot of care and attention put into this space, aka the people, both the staff and clients. I'd been eyeing this gym last year but wasn't motivated enough. I then severely injured my meniscus and as a queer disabled woman I felt concerned about my health trajectory. My progress has been phenomenal and so many things in my life have gotten easier. I'm slowly easing off the crutches and feel confident I can and will move forward but will also be able to handle inevitable life setbacks. Gina and her team treat you like a whole person - I needed a lot of accommodations due to multiple disabilities and problem issues like hypermobility, joint dislocations, migraines, nerve pain in my shoulders and hips, and more. We've worked through them all and I'm so grateful I made this choice and to Gina and Joe for their constant encouragement and what actually feels like love. I'll add this gym does rehab work like with me but other things too like elite athlete work, expectant mums, post partum folks, and some other specialities too. Highly highly recommend.

Wow! what I can say this is really a rehab center for individuals improving their health that may…read morenot have pain. I really like the personalization and also senior fitness program, although I feel I am too YOUNG to be called a senior. Thanks Gina! Great job!

Friendly staff, real heavy bags, clean facilities and affordable pricing! Highly recommend!read more

I totally recommend Portland City Boxing. It's the best gym I ever went to. Staff and coaches are…read morevery friendly and supportive. Even though I came as an absolute beginner, I never felt judged or excluded. The group classes are great, and coaches make sure to pay attention to everyone in the class. Coach Phil is incredible; his strength and conditioning classes are my absolute favorite. They are challenging but deliver fantastic results.

Dropped in for two days. Coaches and members were friendly, gym had enough space and equipment…read more Definitely recommend!

Amazing gym! 5- Stars!…read more I own a CrossFit gym in San Diego and visited because they hosted the CrossFit Specialty Course: Adaptive Training...which shows their dedication to ongoing education :) X-Factor is the perfect place for any adaptive/injured athlete to train. If you need some extra care and want to start, or continue, your training...this is the place for you! Facility: - It's huge! Tons of space for all kinds of activities - Free, private parking right in front of the gym - Every piece of equipment you could ever want to use (even some that I've never seen before!) Staff: - Highly educated (every degree and certification possible) and very knowledgeable - They make you feel welcome every time you walk in the door - They provide a safe and effective training environment for any level of athlete (beginner to competitor) I'd be a member if I lived anywhere near Portland!

It's the Owners, the motto, the constant positive motivation. If you don't have an ego Before you…read moreworkout here, you will when you leave! Couldn't ask for a Better atmosphere to workout in and Build the gladiator dad Bod that I want and get this.... I've only went once! Holistic from the moment you walk into the gym to the equipment and every person you interact with.

If you are looking for a new start to the new year and wondering if there is a gym in Newberg to…read morehelp you! Look no further than Newberg CrossFit Rebuilt! They have a 90 day onboarding program where you can try their group classes and have 24/hr access to the gym to work out and see if they are a great fit. After the 90 days, there are a few different programs to go into based on your goals. The owners are patient and available and will check in with you along the way in your 90 days to help you understand their programs and what they offer. After that, they will listen to your feedback and suggest other programs to continue. I have not been to the gym in over 7 years and this year was time to get back into it and become a better version of myself. The first couple times I went, I was greeted warmly and one person even said, "glad you're here", which made me feel welcome. I looked at all of the gyms in and around Newberg and Rebuilt, which is on the upper end of gym fees, seemed like the gym to start with. I met with the owner prior to choosing a program and they explained their program. They have different options for different programs and you're paying for their skill, the community, and the comradery. The group coaches remember you from week to week and encourage you to work that little extra. I am almost finished with my 90-day onboarding, and I look forward to choosing the program that's right for me. Thank you, Rebuilt!

So appreciative of the environment for growth that Khino cultivates with PPT…read more As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun. I'd definitely recommend working with Khino to achieve your personal fitness goals. Lots of flexible approaches for any schedule and budgets, a great motivational presence, and a boundless amount of fitness knowledge (plus he's always ready with an appropriate sitcom quote for any scenario). I've loved my experience.

I started training with Portland Physical Training about a year ago and haven't looked back! I have…read morealways felt intimidated by the idea going to a gym and was overwhelmed about where to start and what I could/should do. I needed someone to walk me through how to get the most out of the gym, to give me the confidence to pursue fitness on my own, and to keep me coming back every week. So far I've worked with both Khino and Nataliia who have enthusiastically given me everything I've wanted and more. They don't take a one-size-fits-all approach, and they understand my goals and what's important to me so that we can focus on that every session. I have always felt that I could ask them anything without feeling stupid or like I don't "belong" there. They are clearly experts at what they do but are very kind and welcoming to newbies like me. I end every session feeling tired but accomplished at having completed the workouts they designed for me. I can't recommend PPT strongly enough!