I have been in and out (well more out than in) of gyms for easily over 20 years. All through my twenties and some of my thirties. I've played sports and now in Portland, live on a bicycle. Now in my forties, I need to remain active. I went to a Yelp event and by default, I won free foundations classes and a one month membership. I had never done crossfit. Enter a little energized sparkplug by the name of Alex, and you have Mt Tabor CrossFit's reason for being. She is encouraging, positive and great at correcting your form. I have always been used to isolated workouts, so getting used to circuit training is a bit different but, so far I've adapted well. It is just me and one other in our class and we've caught on pretty quick. So far, so good and if you are up for trying something new, go see Alex. Enjoy. read more

Prior to coming here I had thought crossfit consisted of running, cycling, and swimming ... Boy, was I wrong! It's high intensity, short duration that trains you to be a well-rounded athlete, hence the name Crossfit. Alex is a little fire-cracker of a coach and she's wonderful at explaining the movements, I love the support I get from Alex plus cheers from fellow classmate! The workouts can seem intimidating but it is modified to your fitness level ... If you are looking for a challenge and see what your limits are, this may be the place worth checking out, it is a very competitive environment but you are mostly competing against yourself. read more

All my friends have been raving about Cross Fit for a few years now; the culture and all the benefits of this particular fitness regime. I was also seeing photos of said friends on facebook and instagram and getting major ab envying. People I knew were getting buff and healthy and I wanted in on that action. My husband and main motivator for exercise, came home one day and started to talking to me about Mt Tabor CrossFit, saying we should give it a try. I said okay let me look into that. So as all brilliant people do, I came to yelp first and read all the positive reviews about some dude named Alex. Then on a whim I checked groupon to see if by some small chance we could find a deal. The stars must have been aligned because there was a sweet ass deal for a 10 pack of classes for $39. I called the gym and spoke to Alex, who is not a dude by the way. And asked her if I should start with the foundations pack or if I could just jump into gym classes. She said with my background as an athlete I'd be good to start regular classes and to make sure to bring in my printed groupon on the first day. I bought two groupons as soon as I got off the phone with Alex; one for me and one the hubs and I told him let's get our Cross Fitness on! So, one month later, I am addicted to this amazing new way to workout and I have dropped an entire pant size too! No weight has been lost, but I assume that's because I have all these new muscles getting ready to bulge out any day now and muscle weighs more than fat, duh. Classes are always new and interesting, focusing on different muscle groups and I come out feeling sweaty and awesome. Sometimes awesome feels like an elephant is sitting on my chest, but man those endorphins are amazing! I literally feel high as kite when I leave, which makes me a better person, mom, friend, partner, etc. On a more serious note, Alex is such an inspirational coach. She really tailors each class to the individuals needs and I TRUST her. I know that I won't get injured with Alex overseeing my workouts. No matter how many people are in class that day, (classes are never very big btw, 3-6 people has been the norm) Alex always gives one on one time to each student correcting movements and making sure lifts are done the right way to avoid injury or unnecessary stress on your body. She is smart and well trained and that is number one in this industry. I can't say enough about the wonderful experience I have had at Mt Tabor. If you are thinking about trying Cross Fit, you should start here! read more

I was pretty hesitant coming into the class but thrilled I found Mt Tabor CrossFit. My first session Alex spent a lot of time with me to show me all the moves and make sure I was doing okay. It's a very challenging work out, but the high intensity parts are short and go by very quickly. The results of spending 45-60 minutes here are way better than anything you can do on a machine at the gym. Everything is tailored to you - while you're with a group it's definitely an individual work out, so a good mix of a class room/personal experience. You can totally go at your own pace. Everyone I've met in class is so supportive and helpful, it's an extremely positive environment. Totally looking forward to improving my CrossFit skills! read more

I've been coming to Mt. Tabor CrossFit since October 2014 and I have yet to be disappointed. The WODs are always challenging and interesting, the other attendees are friendly and supportive, and Alex is very focused on helping everyone accomplish their personal goals. CrossFit was a tough sell for me at first just because it's so much more expensive than a traditional gym. It's not easy to commit to shelling out over $100 a month just to exercise when there are plenty of traditional gyms offering memberships for a tenth of the price. After coming, however, I began to see a few important points that justified the pricing. 1. You are in a class full of people choosing to pay good money to attend the gym; they take their health seriously and exercise is clearly an important part of their lives. 2. You are receiving personal attention from qualified trainers that would cost much more at a traditional gym. 3. The intensity of the workouts will involuntarily change your eating and drinking habits, which actually ends up offsetting some of the cost. I selfishly don't want anyone else to join so the class sizes stay around the same as they currently are (5-8 people typically), but given the positive impact it has had in my life I was starting to feel guilty about not having posted anything. read more

Great CrossFit gym with an amazing coaching staff! Alex and her coaches are friendly and knowledge. The stretches, warm-ups, and WOD's are fun, yet challenging. I like how this gym teaches you the movements and workouts before the actual workout. Overall, I am happy I found this gym and will continue to go to this gym. read more

My glowing review of Mt. Tabor CrossFit is based on my experience as a doctor of physical therapy and as an elite-level rugby player. As a physical therapist, I was so so impressed by the way that Alex patiently spends time with each and every person in class to make sure they are doing the workout movements safely and efficiently. It is a rare day that I can walk into a gym environment and see every single person practicing good body mechanics, and Alex makes that happen every time. She scales each and every workout into different "levels" so that anyone can complete it. She is cognizant of her clients' individual "weak points" and helps each and every one modify their activity so that the have the best, safest workout possible, whether they are a 24 year old intense athlete or a 50 year old trying to live a healthy life. As an elite-level rugby player, working out at Mt. Tabor CrossFit improved my game immensely. Because of the high intensity, varied, and functional workouts, I am now a more explosive, more efficient, and more powerful athlete. I wouldn't hesitate to recommend Mt. Tabor CrossFit to anyone looking to improve their fitness or live a healthier lifestyle. read more

I've been a member of Mt Tabor Crossfit for one year now. Fantastic experience with a wonderful welcoming culture. Im a 53 year old man, and Alex (the owner) has inspired me to grow and challenge myself in a fun and positive way. I am now doing workouts that I couldn't do in my 20's and 30's. I wish I had found this place years ago!!! Alan K read more

My husband and I have been going to Mt. Tabor Crossfit for a little over 1.5 years and have had an excellent experience at the gym. As an ultrarunner, I was looking for strength training to balance out my miles and prevent recurrence of chronic injuries. We gave MTCF a try since it's right down the block from our house. I was initially hesitant due to stereotypes about Crossfit gyms and the fear that I wouldn't fit in as someone who has very little weightlifting experience. I shouldn't have worried! Alex (the owner) and the rest of the coaches have built an awesome, inclusive environment focused on allowing you to get the best out of yourself. I especially appreciate their focus on technique/injury prevention and getting the movements correct before increasing weight. I give MTCF huge credit for keeping me injury free for 1.5 years as my mileage has increased significantly and encourage other runners (or anyone looking to get fit!) to stop by. read more

MTCF was the best decision I made while living in Portland. It was an incredibly welcoming community with members from all walks of life who were all just happy to be in class with one another. MTCF went the extra mile during the COVID-19 Pandemic and reached out individually to members, had a ton of options for remote classes, and did fun challenges while we were all stuck at home. Back in the gym, the coaches made it safe, fun, and worked on ground-up conditioning to make sure no one was hurt on the return back to the gym. If you are looking for a great workout and a welcoming environment, look no further. MTCF is dedicated to its athletes and community and I miss the gym so much! read more

MTCF is awesome! The workouts are challenging but Alex and the other coaches make sure everyone has an approach that is right for their level. Only thing better than the workout are the people! read more

Great coaches, amazing community and everyone makes you feel welcome. You can tell when you walk in the door that this is a gym that has great people coming there. Definitely check Mt Tabor CrossFit out. read more

If any of you are like I am, there is some trepidation over working out. Coach Al is great at breaking down the fundamentals of crossfit, and tailoring the daily workout to my specific fitness level. I have had gym memberships in the past and always ended up flaking out on them. This could definitely be a different story. It's not like walking into a 24hr, where a lot of dudes are hitting on you, or watching you in the locker room. It's a simple, fun, atmosphere. I can feel myself getting stronger with each visit. read more

I've been shuffling through fitness Groupons and Living Social deals for more than a year, and never did I settle on a gym or facility. That changed when I went to Mt. Tabor Crossfit. I knew after the few first sessions that this would be a place I'd return to and keep it up. I was hesitant to go because there are a lot of justifiably negative things about the Crossfit culture (super fast coaching certification, many coaches with a lack of proper knowledge of how to avoid injuries, a lot of people with getting injured, working out for time goals and overlooking good form in the process), and have found that that is not an issue at Mt. Tabor. Alex is a wonderful, friendly and approachable coach who is very concerned with everyone's form and level, and can easily scale the workout to a level that works for you without pressure or shame. They also offer a Fundamentals program to go over the essential movements (deadlifts, squats, etc.) that is great for beginners. The other people there are all friendly and encouraging. If they finish a workout before you, oftentimes they're there cheering you on as you finish yours. It's more of a team atmosphere than you'd expect, and more so than other Crossfit gyms I've come across. I highly recommend giving Mt. Tabor a try! read more

In my youth and teen years, I was an athlete, or at the very least in shape. College and life happened and I realized I wasn't even 30 yet but felt like I was 65. Alexis is not only a knowledgeable and supportive coach/trainer, but a great person to be around! It doesn't matter if you are an athlete or never been an athlete or coming off of an injury, crossfit is tailored to your individual ability. It's not about who can lift how much; it's about increasing your skill, strength, and fitness level at a pace that benefits you. The people here are incredibly supportive but also push you to push yourself. Your biggest competition here isn't anyone else, it's you and your own mind. There aren't a bunch of fake orange people in front of mirrors with perfect matching expensive outfits. It's real people, working hard and getting to know each other. There is no judgement and no expectation, except that you TRY! Having been to the big box gyms and trying at home fitness, I know I'm in the right place. I've actually become one of those people who WANTS to go to the gym and feels horrible when I miss too many days in a row. I know crossfit was the right choice for me, but I also know I wouldn't fit in at any other place. Real, genuine, supportive people... The type of people you can be comfortable with and know that they want you to succeed just as much as you want to. read more

I rate Mt. Tabor Crossfit 6 Stars! The folks at Mt. Tabor Crossfit are friendly and professional. They carefully explain and demonstrate the correct form for each exercise that will be used in the Workout Of the Day (WOD). They demonstrate easier alternatives for the more advanced exercises, so that anyone at any level of fitness can do the WOD along with the rest of the class. Crossfit is a great way to get in shape, build strength, lose fat and relieve stress! It is so much fun working out in a friendly supportive atmosphere. Come try a WOD, and see for yourself! read more

I took my first classes at Mt Tabor about three years ago when my box was on winter break. Since then my box closed and I was floating around the portland area trying to find the right fit to continue my journey. I am a career martial artist, but don't look like an athlete on first appearances (and the 25# gain from a shoulder injury). Alex has ALWAYS been able to see what I can do physically and coaches from a place of encouragement and strength, not ignoring and yelling. In just a few months I have learned more, and gained more skills with Mt Tabor, then I had a my other box. She, and the other coaches, can tweak just one thing and it changes the entire lift. After being out of cf for almost a year I was able to do a 3RM dead lift at what used to be my 1RM - I'm not stronger, just have much better technique. The folks there are amazing. Friendly, supportive, fun and awesome athletes. Even when the WOD completely is not in my wheelhouse and I'm dying, everyone is having so much fun that I forget about the suck and dig deeper. If you are looking for a new box, thinking about trying crossfit for the first time, or visiting Portland and want a GREAT workout, come see Alex at Mt Tabor CrossFit, you won't regret it! read more

I love Mt Tabor CrossFit! I had a bit of experience with CrossFit prior to coming to Mt. Tabor, but almost zero lifting experience. My skills and fitness level have improved dramatically in the seven months I've been a member at Mt. Tabor CrossFit. I love the atmosphere here! We work hard and we work together. The classes are always a challenge, and everyone encourages one another as we workout. Alex is a fantastic coach who makes the material very accessible regardless of your familiarity with the skills she's covering in class. Everything can be scaled to your fitness level, and with such a friendly, encouraging atmosphere you almost can't help but succeed. Mt. Tabor CrossFit is a great place to get into CrossFit, regardless of whether you are brand new to the sport or an old pro. read more

I have been a member of Mt. Tabor CrossFit and LOVE it! Everyone is right that reviewed earlier, Alex is a great teacher. She strikes the perfect balance of support and pushing you to your next level. If you are thinking of CrossFit you should try a class here. read more

Best place ever. I've been to a few Crossfit gyms and this is my favorite. - Coaches: Just the best. So much individualized attention, especially in proportion to where its needed most. Also Alex is genuinely happy and excited for you when you perform well or PR or something else positive. - Attention to form: Spot on. Every lift is reviewed before it's performed every single time. And then during the workout, your form is still monitored. This is the main problem people have with Crossfit and it does not exist at Mt. Tabor. - Price: competitive. If you consider that a gym membership is maybe $20, and a personal trainer is around $50 a session (these are low-ball estimates here), then this is a steal. Sure it's not one on one, but you still get programming, attention, help and guidance. Things you don't get at a regular gym just paying the basic membership. Bonus: no paleo preaching! Bonus bonus: I love team sports. I've never been super into independent workouts, because I'll let myself down all day, but I don't want to let others down. This place feels like a team. read more

Had a great workout here about a week ago, Alex is a great coach and the environment is welcoming and friendly. I travel so I chose this box for it's proximity to the airport. 20$ get you a great sweat and a t-shirt. Highly recommend. read more

Such a great place to work out! I'm a newbie to crossfit, but I'm so happy to start my journey with Alex and crew at Mt. Tabor. If you're in the area, try out a class for free - so worth it!! I also totally recommend the foundations course for those new to crossfit. MTCF offers an energetic and fun environment, and the other athletes who work out there are fantastic folks! Love this place:) read more

I was lucky enough to find a Groupon to Mt. Tabor Crossfit and was instantly hooked. I look forward to every class and Alex is one of the best coaches/trainers I've ever had. She is very focused on teaching proper form in order to prevent injury and maximize results. One of the many great things about this gym is the variety of members (experienced and newbies). I never feel intimidated when learning a new movement because there's always someone to provide encouragement and/or learning alongside me. I just finished my first month and I'm definitely going to be signing on for a membership. If you're interested in learning or continuing Crossfit training, you should definitely come to a class at Mt. Tabor Crossfit!!!!! read more

Well, this is the first review I've ever done on Yelp, but I have to because Mt Tabor crossfit is amazing-- especially Alex. She is super knowledgeable, encouraging, and really good at giving the right mix of push/motivation while not letting you overdo it or hurt yourself with too much weight or bad form. Somehow she makes you feel like a badass no matter what your level, and every workout I can feel an improvement. She has an eagle eye on everyone all the time. I will say I was pretty hesitant to come. I am not an athlete and I'm not fit or particularly coordinated. I joined the foundations class and it was so much fun to be in with a mix of people at all levels. It seemed like everyone had a strength-- something they enjoyed doing and could do well. There's a mildly competitive nature to the workouts that make them fun, and since everyone adjusts the form/weight to challenge themself, then everyone is at about an equal standing. Everyone can do the moves, you just adjust the weight accordingly. Yes, I am the one lifting the skinny 15 lb bar while others doing the same move with 90 or more lbs. But you never feel bad about it, quite the opposite-- it is such a friendly, encouraging, motivating environment. I also appreciate that even now that I'm in the regular class, Alex continues with a short tutorial on form for each move in the workout, and she continues to keep an eye out and give little cues about how to improve, and makes sure that your form stays good even as you start to get tired. I definitely say you should give Mt Tabor crossfit a try. No matter if you're an amazing athlete, or not so much, there is a challenge for you and progress to be made. I feel great, I am having fun, I am meeting new people... it's all good. I can't wait till I can do some of the cooler moves like the handstand pushups... read more