I hate working out and the gym. What I didn't realize is there are better methods out there, and…read moreit's worth finding out. The House is not a gym, it's a group of coaches and trainers, who teach the correct body position, the reason behind it (helps me remember if I know the why) and how much to lift, based on where I am. The classes are small, it's not a "gym" with tv, lockers and roid heads or dudes trying to look at your butt (not mine). It's a group of folks dedicated to their health, the longevity, the long game is the heart of it. Exercise is not a fad, you do it and then you are done. This is what The House is great at. They are looking for you to learn the reasons you do it, how to pace it, how to develop, track and grow. Concrete example, in March, they had us test 1 perfect rep at the heaviest weight. If I can do a deadlift with 50lbs, that becomes my max. Now when I am working out and the rep 4-6x at 50% of max, I know I am working out with 25lbs. Now I have a goal to increase, and keep building. Education is an important component, not just lifting. As a woman, I never feel uncomfortable in this environment. 3 classes per week = 12x per month at $155? You cannot find a better deal in the Portland area.

Ive never done a fitness class before and this place is wonderful! Extremely helpful trainers,…read moreeveryone was very welcoming and there were people of all levels!

Awesome people. Trainers pay attention to you and modify the moves for beginners like me. Love the…read moreencouragement everyone gives. Workout goes by fast with so many variations going on. Best place in town.

A perfectly fun way to exercise, great instructors, with the perfect blend of music to keep you…read moremoving toward your personal goals.... You gotta give it a try.... The Shop even has a great 30 day trial rate.... go for it.............

Lyndi was my first CrossFit coach, back when CF PFB was a garage box in Yelm, WA. She started me…read moreoff so well that I was able to step right into a bigger box when she and co-owner/husband, Ben, moved to Oregon. Due to the driving distance being "only" 2.5 hours, I went to their current box once for a memorial WOD, in August, 2013. The facility is spacious and the equipment new. The layout is well-planned and efficient. There is only one restroom, but I never saw anyone waiting in line ;) They have a challenging 800m run course that goes uphill! Coaching is fantastic. I didn't work out under Ben too much back in their garage box, but he provided me with the support and positive critiques on my visit here, that I expect from CrossFit coaching. He's very motivational and yet cognizant of physical limitations (I have a bad shoulder). Lyndi is still as great a coach as always, too. She has a way of inspiring more effort, just when I think I can't do any more. After giving me the basics, she has continued to applaud my progress on Facebook - a friend as well as a coach. :) Community - as I said, I was only here once for a memorial WOD, but I met several people who were friendly and encouraging, cheering for each other (and me). I would imagine they are like that with their fellow athletes on a regular basis. I wish I had been able to go WOD with Lyndi and Ben more, but will always be thankful for their introduction to CrossFit that set me on a lifelong path of functional fitness. If you have never tried CrossFit, don't short yourself - go do it! Someone might look at me, a 58-year-old woman with a bad shoulder, and not think it advisable to do such extreme workouts. The key is in the coaching! The key is in how CrossFit can be scaled to give the best results for each individual, no matter your fitness level, age, or physical limitations. At CrossFit PFB, you will get healthier and do things you never imagined you could do.

Ive been going here a week now and I love it. Ben is an awesome instructor. I feel very comfortable…read moreand encouraged coming here and I never feel rushed. I am a good 50+ pounds overweight so going to the gym has never been pleasant, I am a little self conscious. I get a great workout every time I go here and I enjoy it a lot. The new box is awesome and very spacious:)

I was scheduled to perform a photo shoot at the gym and my experience there was nothing short of…read moreamazing. I have been out of circulation in terms of working out due to some injuries but being in that gym, that environment with that group of people has made me hungry to start up again. Watching everyone interact with each other, seeing the coaches do what they do and the camaraderie between the members - I was amazed at how well everything flowed and the amount of support they were showing each other. Once I am able I do plan to get into this gym and work with them as much as I can. Anyone looking to find a CrossFit home, I would highly recommend you check this gym out.

I have been a CrossFitter for almost 2 years and I'm glad I found a home at CrossFit Reflexion…read more Not only is the coaching and programming amazing, but the community is warm and welcoming. There is something for everyone here, whether you are just getting started in fitness or want to compete. Hands down, my favorite class is Oly on Wednesday nights with Coach Jesse Udom. I've loved lifting since the moment I picked up a barbell and with Jesse's help we've clean up my technique and I'm lifting more than I ever thought possible.

Greatest CrossFit gym! Fantastic community great coaches and amazing owners. Any skill level and…read morefitness can join and the place will change your life.

CF Wilsonville hosted the Adaptive & Inclusive Trainer certification seminar and were absolutely…read moreamazing! - Facility is large, spacious and clean. It's also fully accessible! - Workout programming seems well thought-out and approachable for everyone If I was local, I would def join this gym!

Dropped in for a weekend WOD while up from LA. Megan, our instructor, was really great and…read morewelcoming. She brings lots of energy which is always appreciated at 9:00 AM on a Saturday. A 30 minute Partner WOD ensued with dice choosing the movement for the round and a coin flip determining your repa - 10 (heads) or 20 (tails) reps for the next 30 minutes. Thanks to my partner Richard for flipping more heads and killing it!

It's all about community, coaching, and fitness…read more I hit up a lot of CrossFit boxes as I travel- usually for drop-ins once or twice, but Epiphany stands as one of the most welcoming. From Jack and Aubry to their coaches and members, I immediately felt like this was my home box. Great people, great box, great community.

The best gym classes I have ever been to. If you want to switch off your brain, no phones, no…read morescreen time, just 1 hr of focus on your mind and body, this is the place for you. Orange theory helped me with my posture, work out routine and created more awareness about my body. Flexible class options. If you cancel last minute, you ll be charged, which keeps us accountable for making sure that we are working out that day. My favorite trainer has and will always be Chris, he is just the best!!

This is studio is wonderful and welcoming everyday of the week except for Friday when Shay teaches…read more I've been an OT member for 3 + years at multiple different studios. It's been amazing experience until I attended Shay's Tread 50 on Friday. This is not a an OT class this is a bro gym with yelling and what Shay calls his "OG" members. The music is beyond loud with heavy bass and filled with curse words, sex, and songs demeaning women. There is no variety. The tread 50 is the only OT class I have not attended. I had no way of knowing the treads get cards (which weren't set up or given out). Shay never said anything. The screens were off so I couldn't even see what block it is. After about 15- 20 minutes of no instruction, I went to ask the front desk about instructions and asked if the music could change to something not objectifying women. I also made the comment I could have worked at home for free with the same instructions. I was given a card and the desk agent spoke to Shay. Another 10 minutes went by, and I went to ask the front desk if there could be some variety. I've attended a lot of OT, and there typically is some variety. Shay then proceeding to come up to me, while I was working out to tell me off for coming to his class. He made a big deal of telling me Friday nights were his and he runs it differently from every other OT coach and location. He told me off for not asking him about the tread card or instructions. Basically, making it seem like it was my fault for not knowing the rules of "his" gym. He made it out to be my fault for not having been to a Tread 50 or one of his classes before. When I told him I hadn't been to a tread 50, he rolled his eyes. He also chewed me out for talking to the desk agent instead of him (he was preoccupied broing out with the lifters) When I called him out on he put his hand on my elliptical, stopping it, and accused me of using "client privilege" and told me he'll be taking to management about this. He went up in emotion and I felt like he was trying to intimidating me. Shay made it very clear this is his gym on Fridays he runs it his way. I pay for a membership to Orange Theory not Shay's gym. I recommend any other studio or just going to Barre

Top notch facility. Anyone traveling and looking for a good place to train, this is it. Lauren,…read moreTommy and Sophia were all very welcoming and adaptable. The gym has everything a lifter could possibly want, including specialty bars and a reverse hyper.

One of my favorite parts of Crossfit is visiting other boxes. Quality of boxes can vary greatly, so…read moreit can be a bit of a crapshoot when you do visit, but I was blown away by C-FLO. Tommy and Lauren were super welcoming, and they both know their stuff. The quality of coaching shows within the first few minutes of class--it really does. While it's not the largest box, it's plenty big for the classes, with a great set-up and plenty of equipment (great rig. I appreciate a great rig.) The community welcomed me right in for the few days I was there, and I can't wait to return the next time I return back to Oregon for a visit. So if you live in the area and are contemplating Crossfit, check it out. The Kool-Aid rocks.