Paola at Shape is hands down the best personal trainer I've ever worked with! She is so…read moreconsiderate, accommodating, and great at tailoring workouts to your level--pushing you just enough to build strength without overdoing it. I highly recommend this amazing small business to anyone looking to improve their health and get stronger!

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

I really love how passionate and engaging the trainers are at Golden army fitness!! I will…read moredefinitely be going back for another lesson!! Thank you guys!!

From the owner: Hello everyone! Golden Army Fitness is a health and wellness company that was created in New York…read moreCity 9/20/2021. We focus on four main tenets which are physical fitness, meditation, wellness and nutrition. We pride ourselves in taking a very innovative approach in all our activities. With one on one in person training and online zoom group workouts, our mission is make your fitness journey as fun and satisfying as possible. Also, our full-body boot camp workout will leave you feeling energized and ready to take on any challenge the day may bring. Come are join us in weekly outdoor community walk/ jogging events. Furthermore, each meal plan that we prepare for you allows you the opportunity to build a healthy lifestyle that will have you feeling truly amazing and happy. Wellness is essential in our society now more than ever before, simply because the underlying issues that surface cause so many problems. We believe they must be treated, and this is why we offer guided in person meditation classes help our community at large. What does Golden Army Fitness mean? "Golden means to be of superior and brilliant quality and blinding light" and "Army means to be of a United Force combined into one", "Fitness stands to be equipped mentally and physically". This is what Golden Army Fitness means to us and we know when you join us each quality and meaning was just described above will rest inside you.

I took Arrie's flow class at BodyHoo yesterday and really enjoyed it. The sequence was well-paced,…read moreeasy to follow, and honestly a lot of fun. Arrie created a welcoming atmosphere and I left feeling energized and refreshed. Highly recommend!

I am so excited to have found a comfortable, safe and kind place to practice! I have taken a little…read morehiatus from yoga--or any body movement for that matter--so I went it a bit apprehensive, but Arrie has eased me into a beautiful flow. I experienced a right balance of being challenged and allowed to breathe into my rusty body:-). I took a Bodyhoo yoga class, but there are Pilates mat, apparatus, aerial hammock classes also available. Also, the playlist is soooo good! Off I go to purchase my unlimited package so I can continue to explore at BODYHOO.

I had a terrible experience at this crossfit gym. A friend invited me to try the gym to see if I…read morewanted to join. The trainer or owner was very rude and discouraging. He basically spoke in such a way as to discourage me from joining or try the workout. He seemed to be bothered that I was interested in trying the gym. I've never experienced such a treatment from any gym or organization. I am definitely not joining if it's to have a person like the trainer to teach me or encourage me to get fit.

I've trained in alot of gyms with alot of people from Military to law enforcement but what I must…read moresay about CFG is the not only a mix of great people from great Fields but fantastic coaching from people who really care. The constant hours open make it the perfect gym for my schedule if I have to grab a class before breakfast and the sun rise, slip in for lunch or even a late night 830pm class the gym is open coaches are training and weights are clanging and banging.

I'm going to say this without hyperbole: This gym and the people in it have changed my life. My…read morebody and mind have gone through dramatic shifts in just over 3 months; from the darkest depths of depression, self-doubt, weakness, and laziness, to camaraderie, purpose, strength, and positivity. This is the type of gym you come to to learn and work at. The mirrors here are for technique, not flexing. The ring is for work, not Instagram. You don't want to waste a single minute of your time here, because any time this gym offers you is limited time that you need to value. And if you don't, you're stealing from the next person in line who cares more than you do. There is an air of machismo that permeates the space, but that doesn't imply sexism - it's something different. It's something that anyone of any gender can appreciate and use as a tool to advance their craft. It's something hard, smart, vicious - it feels revived and repurposed from days past, and it's something you may not even know you need. I did. And if you're reading this, you might too. Try to get a spot here. Sign up for just one class. It's not going to be for everyone, but you'll know right away if it's for you. And if it is, you're going to find exactly what you needed. Thank God this spot is here. I don't know what I'd do without it.

A great place to learn Boxing without breaking the bank. The setup is very much like a college gym…read morethat is: the workout of the day is written on the board, you do it to the best of your ability followed by bag work, pad work and coaching advice on your boxing technique. Overall I think that this gym offers a great Bang For The Buck considering that most Manhattan style Boxing gym's Segment and Monetize individual activities such as one on one coaching, pad-work or even the opportunity to spar. This gym, however, does it more or less as a complete package and at a reasonable rate. Including, if you can make it, Boxing/Boot Camp style classes in the morning, instructed by the owner. Like most boxing gyms in NYC, this GYM is somewhat rough around the edges. But when you get to know the people that work here and the trainers you will soon see you made a good discussion joining this gym, if your intentions are to get in shape and learn the art of pugilism. In a Nutshell, ... A TOTAL PACKAGE ....it's a good place to learn the sweet science without burning a big hole in your wallet.

Finally visited the newly reopened Title Boxing Club in Forest Hills, and it looks great. They…read morereopened in January after a long renovation. When you walk in, there is a reception area with benches and cubbies, with new bathrooms (including showers). From there you head into the main workout space, which includes about 30 heavy Smart bags, a full workout area with weights and treadmills, and a boxing ring. I took a 60-minute class and it was both great and challenging. The format included about an 8-minute warmup, ten boxing rounds, and finished with abs and stretching. The instructor was excellent, high energy, motivating, and consistently encouraging proper form. I look forward to going back. Highly recommend if you are looking for a tough, fun, and well-structured boxing workout.

I wish I knew about this gym years ago I wouldn't have went to the UFC gym classes so far are tough…read morebut the coaches are definitely encouraging. Ozzie is amazing, Damond and the gentleman that used to work at Bally's I'm sorry I forgot his name. Total class act from the moment you get in there to the moment that you leave very good vibes.

Fitness with Flex is Truly amazing! I lost 30 pounds in 12 weeks the right way! Eating well and…read moregetting fit! Compared to my other diets, which I usually was always hungry, I was NEVER Hungry! I even got rid of 90% of my Back Pain! Even without Max being there physically, he was present! Answering questions, guiding me and most of all keeping me motivated. I'm back into my size 5 Jeans! Truly life changing! Thanks Max! #NoGimmicks #FitnessWithFlex

Working with Max and Sam began as a simple, short term goal. I wanted to just weigh the same as I…read moredid before I had my daughter. However, when I followed their meal plan and workout routine it became a LIFESTYLE. I lost 20 pounds in 12 short weeks!! Not only do I weigh what I did before I had my daughter but now I'm also more enegized and happier with the way I look and feel. FitnessWithFlex is a place where there no judgement. Max and Sam support and guide you every step of the way and encourage even the smallest progress. I will say this is not a "quick fix" program but gives LONG TERM results! I am never going back to the way I use to be after working with them and I plan on continuing with their program!

Amazing! Definitely would do it again, recommended my group of friends and they also had a great…read moreexperience,and they told they co workers they also had only great things to say about it, thanks for a great workout, going to make room in my schedule for coming sessions

I have been going to Maria's Zumba classes for a year now and they are amazing! I go three times a…read moreweek and I never get bored of her music or zumba steps. She keeps the class going and she gives us a great work out! You can really see a difference in your body and energy level after attending her class. I highly recommend her zumba classes to anyone!

I was in town and I worked out here. It was close to where I was at. This is a very old school gym…read morethat might be a little worn around the edges. It has everything you need, but depending on the crowd, mine was mostly young kids. You can get a good workout in.

Force Fitness is the best neighborhood gym in the Ridgewood/Glendale area. Unlike the big…read morecommercial chains, this place has a real community feel where the staff actually knows your name. It's located right on Fresh Pond Road and has that 'old school' lifting atmosphere that motivates you to work harder. It's clean, the people are respectful, and it's a great environment for everyone from beginners to serious lifters.

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!