Our therapist has been wonderful, empathetic, and thorough. She learned our personalities and…read morestories and figured out how best to work with us as individuals and together. I really like her straight forwardness and all in love attitude. I understand her straight forwardness isn't for everyone but sometimes we need tough love in life too. Thank you Dr for all you done for me and help me to see. Btw you're right if someone comes with a bias and isn't all in they never will be and it reveals what truly should be. Mahalo

My partner and I came to her after I was caught in an affair. We both decided it was best to try…read moreand stay together and work it out. We went through the whole online quiz to find out core attachment patterns and though the information and initial consultation was oddly insightful, it didn't fully address the elephant in the room; the affair. We went straight through to addressing our past traumas, and it sincerely didn't help that I apply in almost all types of trauma listed. In the few sessions we had, it helped us understand a few things about ourselves, but with work and priorities, it became hard to practice outside of the appts and unfortunately we never discussed a chance for each of us to talk to her separately. And this was the one thing I really wished was required. Would marriage counseling be able to detect abuse? I really wished they did every time, cause then we can talk about my suicide attempt and being on suicide watch on two separate occasions, we could've talked about how my boss mentioned signs of domestic abuse and I scoffed it off but it planted a horrible revelation. We could've talked about how I'm feeling so afraid and so controlled, I was convinced I shouldn't have even felt this way, that immediately after stating my suspicions of being an abusive relationship I was told to be very careful what I'm accusing, and the one person who can see all that with me can't. My trauma now becomes the final blow in every argument, I'm emotionally muted, and I'm trying so hard to feed the fire of my will enough to stay alive. Even my prior therapist said she isn't a good therapist. I wish I spoke up more about it with her, I suppose I have no excuse. Anyways, if you're going through a domestic or emotional abuse, don't go here.

Writing this review using my wife's account. Let me just say I didn't think that it would have an…read moreimpact on me, but boy was I wrong. I've been sitting on this review and trying to figure out how to describe my experience with Austin. In a nutshell, indescribable would be easy to say, but also the immediate feeling right after the session. I can breathe a bit better if not easier, weight on my shoulders feels lighter. And overall feels like I am freed by the 'mental shackles' that has had its hold on me for a long time. Like a veil has been lifted and I am now more at peace with myself, zen like state which is something I thought I had but this is completely different. I am extremely thankful for the opportunity and I am forever truly grateful for meeting and crossing paths with Austin!

Had to take a few days to process the change I felt after a session here with Austin…read more To say that you couldnt benefit from some sort of therapy or talk-story session would be at a disservice to yourself. I stumbled upon Bringing Balance Back via word-of-mouth. Booking an appointment was easy and the entire session was done through Zoom. I learned a lot about myself and my past. I learned about why I feel the way I feel. Afterwards I felt so much lighter. Mentally I feel better about everything. I would recommend this place for anyone with any kind of stress, trauma, pilikia. Come here! Austin is amazing!

Whatever your reasons for seeking counseling or therapy, don't be afraid to find help. There is no…read moreshame in wanting to be a better version of yourself. But still, maybe you're not comfortable sharing with people you know. Seeking out counseling is a great outlet for these feelings. Alicia at Resilience Counseling has been a great help for me. She listens and is easy to talk to. You don't feel judged for whatever issues you are working through. For me, even though there's still work to do, I feel like a weight has been lifted off my shoulders. If you have things weighing on you I recommend you contact Resilience Counseling.

From the owner: Together we will work towards prioritizing "self" to build a more meaningful life through improved…read moreall-around health and wellness. Having a respectful, trusting, and non-judgmental relationship with you is most important. Once established, we will work together to address areas of improvement, gain understanding of self, and work towards improved self-growth and development. We will focus on your individual and/or family needs through a person-centered approach. I will utilize skills such as Cognitive behavioral therapy (CBT), Motivational Interviewing (MI), person centered approach, solution- focused/ goal oriented, psychodynamics' amongst others, tailored specifically to your unique/ individual needs. I understand seeking and engaging in therapy can feel like an overwhelming and intimidating experience. At your pace, will address challenges in a positive and safe environment. Allow me to help you reach your highest potential!

Justin really gets you results. He is a fantastic life…read morecoach and counselor! I was battling with a 'sense of failure' as a father/husband/person due to what I thought was from financial pressures and a lack of empathy, accountability with my was breaking down my relationship with my wife. His counseling experience and deep knowledge of behavioral therapy identified a possible 'Complex Relational trauma response' disorder that my wife showed signs of displaying. Justin helped me understand her trauma response and how I was reacting to her issues with my own issues which triggered her fear, abandonment, frustration, mistrust, and gravitation to conflict which induced my own defensiveness reactions and anger. He provided me with my own personal tools to deploy on a regular basis. These helped me be nice to myself and appreciate my purpose and that I was actually doing my best to improve myself and provide love most importantly. Some of those solutions and tools such as meditation, mindfulness, self awareness/development created personal behavioral changes and coping strategies I now feel better about myself . A relationship tools I really liked was his own self developed 'Oh-Five-X Repair Framework' ( a one page document) which has provided us ability to create a safe place for trust, healing, and recovering from past trauma and experiences in our relationship and personal pasts. I've developed a deeper understanding and awareness of myself and Justin's actionable tools and strategies are much more than what most other life coaches or counselors can deliver. Its his ability to land these strategies/tools on point and get you to understand how to employ them to get better/improve/develop yourself With this guidance I've noticed I've become more empathetic, less reactive and more self caring so my family can continue to heal, and our relationship and welfare of ourselves benefits our family. Justin gets change happening and you get great value for your time and while gaining a true caring friend and an exceptional life coach in your corner.

Justin has been a wonderful guide for me in my life journey for the past couple years. I initially…read morereached out to Choose Heart while in the midst of complete uncertainty and anxiety about my life, in pretty much every way. Over these years, I have gained so much confidence and have learned to trust myself and my intuition more than ever before. I am so very grateful for the diligent effort from Justin to help me confidently take control of my life's path

We have gone to Malia Cabral for almost a year and she has saved our marriage. We began seeing her…read morebecause of betrayal trauma caused by years of infidelity and devastating addictive behavior. We suffered through anger driven arguments and constant contention. We had been to many therapists and counselors in the past with no lasting results. We were struggling with resentment and negativity and on the very brink of separation and divorce. Malia listened to each of us, one at a time and not only advised us, but gave us tools that helped us address the roots of our issues instead of simply treating symptoms. Malia is a great communicator and helps us to feel understood. She also has a gift for understanding what each of us is stating and repeating it back to us in clear and concise ways that help us to understand what is really going on behind what we say. We now have the marriage that both of us have wanted - free of disrespect, free of vicious arguments, free of dishonesty and full of love, honesty and connection. We are now at the point of seeing her for maintenance and wellness checks that continue to be a benefit to our relationship. We cannot thank Malia enough for the miracle she helped us to create.

From the owner: Offering virtual and in person sessions for marriage counseling , couples counseling and…read moreindividual therapy. -Oahu Counseling and Wellness Center provides a wide array of support for anyone looking for some outside professional help in their personal life. The Wellness Center, run by licensed marriage and family therapist Malia Cabral, has a location in Hawaii- Kapolei. Cabral specializes in "affair recovery" and helps couples heal from betrayal. In addition, her support helps couples protect their relationship with loyalty and respect. Cabral has 15 years of experience in the mental health field Oahu Counseling and Wellness Center include therapy for individuals with depression and anxiety, infidelity issues, self-esteem building and stress management. Cabral motivates individuals to develop worthiness and practice self-care. Couples counseling includes learning to understand one another, taking ownership for hurtful behaviors, forgiving, communication skills, conflict resolution and recovering from infidelity issues. In addition, Cabral also focuses on work related issues, life transitions, separation counseling & divorce support. Cabral helps heterosexual and LBGT couples. Throughout her career, Cabral has been known to demonstrate extreme compassion for others and applies creative ways for clients to implement tools outside of sessions.

Offer only online. Saves time and gas and less risk of being around germs. I would recommend.read more

We are very unhappy with serenity counseling's scheduling service. I understand the doctors are not…read moreresponsible for the scheduling, but whoever is responsible for scheduling appointments has been very unorganized. We were cancelled TWICE and very late notice. We arrived at our appointment early and waited until after our appointment time just to find out our appointment was not even in person. They failed to inform us that our appointment was a telehealth appointment.