Wow this is such a unique and special spot high above the rooftops of La Jolla…read more Delicious food, great atmosphere and vibes

I am not a vegetarian, but enjoyed my vegetarian meal here. I had the Enticing Eggplant…read more(portobello mushrooms rolled up inside eggplant slices with cashew cheese, hemp seeds, and pesto). It was filling and tasted healthy. There were large sides of yams and broccolini. For dessert, I got the Majestic (dense carrot cake with thick and creamy lemon cashew vanilla frosting). I liked the frosting quite a bit -- a little sweet, but not too sweet. The cake part was too dense for me; the texture was almost like that of a blondie (1 star off). For my drink, I got the Love smoothie (almond milk, coconut water, banana, kale, almond butter, date, and spirulina). It was hydrating and filling. I could even have it as a breakfast meal. The cafe is on the penthouse floor, at the top of the building. People are doing yoga outside of the cafe. What a great place to do yoga and get something healthy to eat and drink!

This is a fun lil yoga plunge studio in the heart of cutie La Jolla…read more Dropped in for a class but did not budget time correctly. Despite their 5 min grace period, I missed the yoga portion due to trafficy streets + rough parking. That being said, add 15 min or so to your commute and you'll be solid. Upon arrival, the place is peaceful, breezy, and welcoming. I enjoyed my first guided cold plunge and followed it with a sauna. While there's open showers for rinsing, would love a closed shower for the full thing. Overall nice spot with a bit of it all.

This place is awesome! Such a great concept to have a place that you can do yoga and then go…read morestraight to cold plunge and sauna. I like that they have a specific class that's slightly shortened than integrates the cold plunge and sauna. Staff is all really awesome. And so are the instructors.

Great prenatal yoga class with Jasmine. Highly recommend. Lots of good stretches and tailored to…read moreeach person in the class.

Tried Back Yoga here with the instructor, Amelia, and absolutely loved it! The classes are so…read morehelpful and beneficial to my body and Amelia does a great job in teaching them. She got me out of my comfort zone while teaching us how to use the harnesses and hang from the walls, but it was an amazing experience. You may be hanging, sometimes upside down, in different positions, so just a heads up in case you get dizzy/lightheaded easily. I definitely recommend trying

Sweat it out. Stretch it out. And if you're like me and you love a good sweaty stretchy workout,…read moreyou'll even cry it out at the end. This studio was exactly what I needed on a visit to La Jolla. I dropped in for the 90 minute class and Colleen took great care of me. Drop in class for $30. Mat rental was five dollars. Blissful meditative exhaustion - Priceless.

I just went to Genna's one hour heated workout with weights and blocks and leg bands. OMG it was…read moreamazing. She has this awesome way of using every moment to relax and open up the body to get ready to work out, and the workout was really hard, but not too hard with lots of room to add more weight and resistance as I get...super strong n stuff:). To be honest, i'm usually in bed at 7:15am.... I am surprised I was able to pull off this class .... Dare I say I'm even impressed with myself hahaha. I'm for sure gonna go back I've never done that workout. I've only done Bikram with Genna and Coleen so I'm not surprised that I loved it. ALSO.... their Studio is... is the kind of place where a girl can rock a tank top for the first time after a double mastectomy and forget she just had ...a double mastectomy. Just easy to get outta my head over there ...and breath.

I've been here multiple times. Great studio, very clean and with an awesome vibe. I love being…read moreoutside and I especially love the area at the back of the yoga space where you aren't quite under the canopy and you can look up at the trees. I also love the little altar that they have set up on the steps in between the instructor and the deck where the students are practicing. They always have it decorated with seasonal items and it's so pretty. I really enjoy the instructors. Today was Asia and she always teaches such an engaging flow. I also enjoy the classes with the live music. What I'm not a big fan of is the wellness area they have set up behind the studio in the grassy area adjacent to the yoga deck. They do cold plunge out there during the class and to be honest, I find it distracting. During today's class there was someone in the cold plunge in the beginning, fortunately that person was very quiet, but I was aware that they were back there. There have been other times when I was there when there were people in the cold plunge and they were laughing and talking while the class was going on. I get it that the studio is in the heart of Bird Rock that there is other noise from the street, from the taco shop next-door, etc. But to have the distraction in the space you are practicing in is not ideal. When I checked in at the front, the girl who had me sign the waiver asked me if I was aware that they had a wellness area behind the studio. I told her yes, and that I was not a big fan of it. She told me that they are brainstorming ways to separate that area from the front of the studio more efficiently. Hopefully they come up with some solutions!

Went to a yin/sound bath class at the studio. The service is excellent very welcoming atmosphere…read moregreat vibes. They provided all of the equipment necessary for class. It was my first time at the studio and I decided to go last minute with a friend. I did not have my mat with me. They did not charge me to use theirs since this was my first time. I really appreciated that detail. The space is gorgeous, beautiful studio. I'm not sure, though that the atmosphere is ideal for a Yin class with soundbath. The class that I went to was at 7 PM and the restaurant next-door was super loud and busy with crashing noises. Also in the cold plunge right behind the studio there were several people there, and it was extremely loud and kind of disruptive for the Yin practice. When you're supposed to be holding a pose for five minutes and remaining still it's hard to do so when there's loud noises around you, especially if you're easily distracted like I am. other than that everything is perfect here. I love the scents that they use and the sounds that they use very relaxing when it was quiet there were a couple times where I almost fell asleep in a pose. I also love when the seagulls fly overhead and squawk, reminding you that you're outdoors. It does get a little cold at night. It was nice to have the blanket they provide for shavasana.

Tried one class at Redflo Yoga a few weeks ago as I'm experimenting with different types of…read morephysical activity. This location is tucked away near the movie Theater. Pros: -parking is no problem since it's in a shared parking lot. -seems very clean! -restroom has showers and lots of lockers (bring your own lock) -they use red lights so it is a heated room and provided a cold scented towel at the end which was perfect -they play music during the session -welcoming to newcomers -I appreciated that their classes weren't overly packed so everyone had enough room Cons: -n/a

LOVE REDFLO YOGA!!! this place is so good for your hot yoga fix! Class gets nice and hot but not…read moreunbearable like some other studios we won't name here, lol :D highly recommended any class with Maneli! She is a talented woman and a knowledgeable yogi, with a great playlist too!! Highly encourage trying this studio.

Fantastic hot yoga studio! This was previously Buddhi Yoga for those familiar with the area…read more Parking is generally easy weeknight and weekend mornings with spots along Girard and around the block for a short stroll. There are lockers for belongings and a water fountain as well. There is only one studio inside and they are located upstairs on the second floor with colorful changing lights that dim. I love taking the Power Vinyasa Flow and Sculpt classes for the extra challenge and push with weights and cardio. Instructors are awesome with great instruction and good music as well. I love coming to this location in the heart of La Jolla, 5 Stars!

10/10 BEST STUDIO LOCATION! I've been to mostly all Yoga Box's and this one just feels good to walk…read moreinto. Cassy and Maria have the best music and my workouts feel like a party. Pamela and Maya make me feel so comfortable in pushing myself. I'm also super picky on cleanliness, but this studio makes me feel like I can just sweat it out with no worries! For sure coming back!

I feel so grateful that i was able to take classes and private sessions with Mandy…read more I am certainly not a typical yogi who lives and breathes yoga but i just might be now because of Mandy. I came to her with a hip injury (im an olympic athlete) and needed some way to constructively train so that my injury would heal and not happen again. Mandy immediately picked up on a lot of my problems and during our first session she showed me exactly why i need to make yoga part of my routine! I could go on and on about how wonderful she is but as you can see from the other reviews, her classes are truly such a wonderful experience. She is inspiring and so gifted at what she does. She is truly a beautiful soul. Start your yoga journey or enlighten it with Mandy, I promise you, something in her class will make it worth your while.

She save my life and self and my family. Thanks you old wise one , Jade and Mandy retreat, breath…read morework and flowing was mind blowing, soul soothing experience

TLDR: lack of space, not a lot of classical Pilates moves baked in, deafening music…read more I think it's just ok. Didn't feel like much Pilates besides the side laying series, felt more like a HIIT boot camp. Like other reviewers have mentioned, it gets really packed inside. I think that might also explain why instructors aren't hands on with modifications -- it's just too crowded to fit in between people. The person to my left got their nasty a$$ foot sweat on me when we were all doing supine twist and did not give a damn. Music was obnoxiously loud, my ears were ringing after class. Instructor was sweet but noticed there weren't many modifications, lol the "NO ONE DROPS!!" cues don't really help someone doing a modified plank! Doesn't compare at all to Flexcore down the street. The eucalyptus towel was the saving grace, but personally, I wouldn't come back here again. At Flexcore, they give out towels while you're stretching so you don't have to swim in a crowd of people after.

My friends and I tried a Sculpt class at Activate House and it was killer!…read more Our instructor Bryan challenged us for sure - it's an hour-long heated class using light & medium weights and a band. The studio itself is super clean and aesthetic, and I loved wrapping up with a cool eucalyptus towel afterward. What a treat! The studio is in a wonderful location in Bird Rock - surrounded by different coffee shops and food spots, plus it's walking distance to Windansea Beach. It's a bit far from me, but I'd totally make my way back (:

If you're considering yoga with Cathy, stop your contemplation and just do it. She has such a…read morewonderful, bubbly personality and she makes you feel comfortable throughout the yoga session. I have only done yoga one other time in my life prior to our yoga on the beach session, but she made me feel confident in my form and abilities. I was in contact with Cathy a few months prior to our session - I booked her for my best friend's bachelorette weekend. This yoga session was a surprise to the bride and out of all of the activities we completed in San Diego that weekend, this yoga session was her favorite by far. Coordinating 10 women for a yoga session is not easy feat, but Cathy did just that. She is gracious and patient and super talented. If I ever go back to visit Sunny San Diego, you better believe I will be reaching out to her again! Thank you SO much Cathy for all that you do!

Highly, highly recommend! I booked Cathy for a beach yoga session for an extended family gathering…read morein La Jolla to celebrate my mom's 80th birthday. She was great to deal with in advance - clear communication, promptly responded to my questions - and amazing in person, accommodating the needs of a 10-person group who ranged in age from 11 to 80. We had a wonderful session on the grass at La Jolla Shores Beach, and everyone loved it.