Came here for a breakfast. It's on the last floor and you can take an elevator or take stairs…read more They have indoor and outdoor dining options. They have very large menu. We ordered breakfast platter and pleasure smoothie and a decaf cappuccino with oat milk. Service was very friendly and attentive. We are not vegan but absolutely loved the food and drinks. What a pleasant experience and great food. They also have some books to read and look through while you are inside.

ENTICING EGGPLANT. BEST THING EVER! Words cannot even describe how delicious this was…read more We were also excited to make it in time for the breakfast menu (until 1pm) and got the Eggz Benedict with the grain-free pacha bun. The bun was a little thick and hard to cut into (I would swap for the pita next time) and the apple bacon was a little soft but the cauliflower eggz were very yummy. Place is a nice outdoor rooftop area and if there's an aerial yoga class happening, you can watch while you eat too! Street parking is pretty easy to find (we came on a Saturday around noon)

This is a fun lil yoga plunge studio in the heart of cutie La Jolla…read more Dropped in for a class but did not budget time correctly. Despite their 5 min grace period, I missed the yoga portion due to trafficy streets + rough parking. That being said, add 15 min or so to your commute and you'll be solid. Upon arrival, the place is peaceful, breezy, and welcoming. I enjoyed my first guided cold plunge and followed it with a sauna. While there's open showers for rinsing, would love a closed shower for the full thing. Overall nice spot with a bit of it all.

One of my favorite sauna & cold plunge spots in SD! It's by the beach, close to cafes and several…read morelocal bookstores. I always enjoy coming here for a detox sauna session when I'm feeling sore or just because!

Tried Back Yoga here with the instructor, Amelia, and absolutely loved it! The classes are so…read morehelpful and beneficial to my body and Amelia does a great job in teaching them. She got me out of my comfort zone while teaching us how to use the harnesses and hang from the walls, but it was an amazing experience. You may be hanging, sometimes upside down, in different positions, so just a heads up in case you get dizzy/lightheaded easily. I definitely recommend trying

Great classes. I took two classes; Handstands and Inversions class as well as the Vinyasa Flow…read more I got great cues and tips from the Handstands and Inversions class. I was able to do my own the next day without help from a wall. The Vinyasa class was the hardest vinyasa I've ever taken and it wasn't even heated!

Sweat it out. Stretch it out. And if you're like me and you love a good sweaty stretchy workout,…read moreyou'll even cry it out at the end. This studio was exactly what I needed on a visit to La Jolla. I dropped in for the 90 minute class and Colleen took great care of me. Drop in class for $30. Mat rental was five dollars. Blissful meditative exhaustion - Priceless.

I just went to Genna's one hour heated workout with weights and blocks and leg bands. OMG it was…read moreamazing. She has this awesome way of using every moment to relax and open up the body to get ready to work out, and the workout was really hard, but not too hard with lots of room to add more weight and resistance as I get...super strong n stuff:). To be honest, i'm usually in bed at 7:15am.... I am surprised I was able to pull off this class .... Dare I say I'm even impressed with myself hahaha. I'm for sure gonna go back I've never done that workout. I've only done Bikram with Genna and Coleen so I'm not surprised that I loved it. ALSO.... their Studio is... is the kind of place where a girl can rock a tank top for the first time after a double mastectomy and forget she just had ...a double mastectomy. Just easy to get outta my head over there ...and breath.

Riffs Bird Rock is hands down my favorite yoga studio in San Diego! (I have ClassPass, so I've…read morechecked out a lot of yoga studios. And I like this one so much I bought a class pack here.) Their Ocean Beach location is nice too, but really sets this one apart is its outdoor deck. I've always believed yoga is exponentially better when it's outdoors, and the vibes of this outdoor deck are immaculate. I love practicing in the shade under the coverings, among lots of plants and nice classmates (everyone I've encountered here is lovely). Every class I've been to here, from vinyasa to slow flow to hatha, has been basically perfect. Also, parking isn't too bad, and I love Bird Rock. My favorite thing is stopping by Calumet Park before or after class, since it's only a couple blocks away and offers a killer ocean view. Whether you're a seasoned yogi or you've never tried yoga before, I would definitely recommend checking out Riffs! It's both accessible for beginners and authentic for those who are more into yoga.

I've been here multiple times. Great studio, very clean and with an awesome vibe. I love being…read moreoutside and I especially love the area at the back of the yoga space where you aren't quite under the canopy and you can look up at the trees. I also love the little altar that they have set up on the steps in between the instructor and the deck where the students are practicing. They always have it decorated with seasonal items and it's so pretty. I really enjoy the instructors. Today was Asia and she always teaches such an engaging flow. I also enjoy the classes with the live music. What I'm not a big fan of is the wellness area they have set up behind the studio in the grassy area adjacent to the yoga deck. They do cold plunge out there during the class and to be honest, I find it distracting. During today's class there was someone in the cold plunge in the beginning, fortunately that person was very quiet, but I was aware that they were back there. There have been other times when I was there when there were people in the cold plunge and they were laughing and talking while the class was going on. I get it that the studio is in the heart of Bird Rock that there is other noise from the street, from the taco shop next-door, etc. But to have the distraction in the space you are practicing in is not ideal. When I checked in at the front, the girl who had me sign the waiver asked me if I was aware that they had a wellness area behind the studio. I told her yes, and that I was not a big fan of it. She told me that they are brainstorming ways to separate that area from the front of the studio more efficiently. Hopefully they come up with some solutions!

LOVE REDFLO YOGA!!! this place is so good for your hot yoga fix! Class gets nice and hot but not…read moreunbearable like some other studios we won't name here, lol :D highly recommended any class with Maneli! She is a talented woman and a knowledgeable yogi, with a great playlist too!! Highly encourage trying this studio.

Tried one class at Redflo Yoga a few weeks ago as I'm experimenting with different types of…read morephysical activity. This location is tucked away near the movie Theater. Pros: -parking is no problem since it's in a shared parking lot. -seems very clean! -restroom has showers and lots of lockers (bring your own lock) -they use red lights so it is a heated room and provided a cold scented towel at the end which was perfect -they play music during the session -welcoming to newcomers -I appreciated that their classes weren't overly packed so everyone had enough room Cons: -n/a

Fantastic hot yoga studio! This was previously Buddhi Yoga for those familiar with the area…read more Parking is generally easy weeknight and weekend mornings with spots along Girard and around the block for a short stroll. There are lockers for belongings and a water fountain as well. There is only one studio inside and they are located upstairs on the second floor with colorful changing lights that dim. I love taking the Power Vinyasa Flow and Sculpt classes for the extra challenge and push with weights and cardio. Instructors are awesome with great instruction and good music as well. I love coming to this location in the heart of La Jolla, 5 Stars!

10/10 BEST STUDIO LOCATION! I've been to mostly all Yoga Box's and this one just feels good to walk…read moreinto. Cassy and Maria have the best music and my workouts feel like a party. Pamela and Maya make me feel so comfortable in pushing myself. I'm also super picky on cleanliness, but this studio makes me feel like I can just sweat it out with no worries! For sure coming back!

I feel so grateful that i was able to take classes and private sessions with Mandy…read more I am certainly not a typical yogi who lives and breathes yoga but i just might be now because of Mandy. I came to her with a hip injury (im an olympic athlete) and needed some way to constructively train so that my injury would heal and not happen again. Mandy immediately picked up on a lot of my problems and during our first session she showed me exactly why i need to make yoga part of my routine! I could go on and on about how wonderful she is but as you can see from the other reviews, her classes are truly such a wonderful experience. She is inspiring and so gifted at what she does. She is truly a beautiful soul. Start your yoga journey or enlighten it with Mandy, I promise you, something in her class will make it worth your while.

She save my life and self and my family. Thanks you old wise one , Jade and Mandy retreat, breath…read morework and flowing was mind blowing, soul soothing experience

the classes for the most part are good, the biggest issue I have and I know a few people on our…read morestreet is that your late policy. aside from charging me for being late, you don't accept late arrival is one thing but if I arrive on time for a class out a sauna and cold plunge you are closed. with a sign on your door. I understand you don't have the staff to stay a min late but why the policy is strict given the street you are located.

My friends and I tried a Sculpt class at Activate House and it was killer!…read more Our instructor Bryan challenged us for sure - it's an hour-long heated class using light & medium weights and a band. The studio itself is super clean and aesthetic, and I loved wrapping up with a cool eucalyptus towel afterward. What a treat! The studio is in a wonderful location in Bird Rock - surrounded by different coffee shops and food spots, plus it's walking distance to Windansea Beach. It's a bit far from me, but I'd totally make my way back (:

This review is long overdue! I originally came here for an event, but I stayed because of the…read morepeople--the coaches and the community are just that good. I'm truly grateful to have found a functional fitness gym that complements my marathon training and is helping me rebuild after taking two years off heavy weight training. The classes are super structured and always well explained, with built-in modifications if needed. One thing I love is that each station has a TV screen showing the movements, so even if you forget, you always have a visual reference. The programming is intentional--it keeps you from getting overly fatigued or risking injury, while still challenging you to push hard when it's your turn. The rotating group format includes rest blocks that give you just enough time to recover and hit the next set strong. I love that part so much! The mix of cardio and functional strength is solid--it never feels like too much of either, and the balance is thoughtfully spread out throughout the week. And the best part? It's a real community. Everyone is genuinely supportive and here to help each other hit personal goals. Parking is super easy, too! There's a convenient lot behind the building shared with Harry's Diner, plus plenty of neighborhood parking nearby, so I've never had trouble finding a spot--even in La Jolla. The facility itself is insanely clean, well-stocked with PT and mobility tools, and clearly designed with so much intention. I don't even live in La Jolla, and I still make the commute--it's 100% worth it.

Loved the workouts. The contract games are a damn shame…read more Let me tell you something. If you've ever dragged yourself out of a warm bed at 5:45am, looked in the mirror, and thought "today's the day I stop being a before picture" -- these trainers will meet you there. And that's the honest truth. The training at Fitstop La Jolla is the real deal. Classes start on time. They're efficient. The energy's positive. Nobody makes you feel like a sack of laundry for not deadlifting a Buick. The trainers are the whole reason this place works -- encouraging, locked in, they meet you exactly where you are. A few of them are flat-out spectacular. They pay attention. They actually care. As a guy showing up to 6am classes trying to turn things around and start crushing life, I felt supported every single morning. No notes. That part earned five stars. Couple small things, and I'm barely complaining. The music gets... lyrically adventurous. If you've ever done burpees at 6:15am while a grown man on the speakers describes things you wouldn't want said about your daughter -- you might train at Fitstop. But hey, they want it edgy. Who cares. Not my hill to die on. Here's my hill. I tried to leave. And here's the kicker -- I did it right. I gave the exact 28-day written notice their own contract spells out, in writing, by the book. You'd think that'd be the easy part. You'd be wrong. Instead of "got it, here's your last day," I got the runaround. By my read they're billing me nearly a month past what their own contract says I owe -- a 28-day notice somehow turned into a final date that doesn't line up with 28 days from anything. And when I pointed out the math, the answer was basically "no discrepancy," with no real explanation of how the dates work. Upton Sinclair said it best: it's hard to get a man to understand something when his salary depends on not understanding it. And let me be real clear, because this is the part that matters. This is NOT a "read the fine print" review. I read the fine print. I followed the fine print. The problem isn't the fine print -- the problem is they don't honor what's in it. If you've ever followed a contract to the letter and watched a company wave off the math with "no discrepancy" -- you might be cancelling a Fitstop membership. And that's the shame of it. I liked these people. The fitness side deserved a way better review than this. But it doesn't matter how good you feel at 6am if you walk out the door at the end feeling like you got worked over. You can build all that goodwill at sunrise and torch it at the billing desk. Honor your own contract and this is easily four stars. Great trainers. Just know that when it's time to leave, that's where the workout really starts.