Stoked for a new spot on island to get my mind and body re-centered. The owner, Lou, is full of…read moreknowledge on breath work in order to train your mind to be more present. I felt like he truly wanted to help me reach my goals of becoming more mindful. He taught me that self care and mindfulness starts with intentional breathing. Not only does he do it with you breath by breath, he teaches you how the techniques play a greater part for your body and overall health & wellness. In addition to the breath work, I did 40min in the infrared sauna at 130F. I was able to practice the breathing techniques in a toasty and clean private space. It was so relaxing and enjoyable. Would definitely come back. TREAT YOSELF.

Such an amazing experience and the owner was really helpful and awesome too! Coached me and my…read morehusband through breath work during the cold plunge and we also enjoyed the sauna as well (we did contrast therapy with sauna/plunge/sauna/plunge). Highly recommend if you're in the area looking for a refreshing and wellness experience!

I went to Kauai Yoga on the Beach this week with Anya in front of the Lava Lava resort in Kapa'a,…read morelocated right next to the ocean. I think the class happens every Tuesday/Thursday at 8:30AM and the fee was 20$ each. They provide some mats to share and recommend you cover them with a beach towel. The teaching included an opening meditation as well as a flow and some closing stretches. I would say the class was all-levels and appropriate for beginner yogis, and I think more advanced students could adjust as they see fit to do more challenging poses as well as enjoy the mindfulness opportunity of being near the ocean. I think everyone would enjoy this beautiful class with the delightful Anya. She also taught in combination with her fiance, which was very pleasant. I would recommend this class as a nice peaceful thing to do while visiting the beautiful garden isle of Kauai.

Not Yoga- the instructor did very little Yoga- I'm not sure he has ever taught yoga. It was more…read morearm circles and long stretches. We did do a Warrior 2 pose but that was so the instructor could take a picture for their social media account. This was so disappointing, we were frustrated we wasted our money.

I just received a student massage from Lizzy and have to say- it was incredible!! She was…read moreprofessional, attentive and completely tuned in with what my body needed. It was both relaxing and highly therapeutic! Do yourself a favor and get one before she is out on her own with a full schedule! ;)

I had a wonderful massage experience with student massage therapist, Christina. She did exactly…read morewhat I asked her to do and knew how to work on my knots.It definitely felt more like a professional massage than one from a student. So glad I went, definitely worth it.

Had a fantastic New Year's Day class (my first bikram class ever) and loved every minute. Gretchen…read morewas so welcoming and curated a wonderful class and playlist.

I love the vibes at this beautiful space . Has outdoor showers , east facing windows in the…read morepractice room. An amazing place to greet the day .

I had the pleasure of attending a yoga class with Sound Space Yoga during my recent visit to Kauai…read more The hotel I stayed at, Coconut Kauai Courtyard Kauai, offered its guests the opportunity to attend beach yoga classes along with the resort fee. A group of friends and myself trekked our way to the beach and we were welcomed by friendly Abhi. We placed our mats by the beach and he led us through a wonderful one hour, 15 minute class which included stretching, meditation, and some challenging poses. I attend yoga when I am at home in San Francisco a fair amount (I like vinyasa yoga with a bit of challenge), and Abhi's class was one of my favorite yoga classes that I have ever taken. He was a great instructor and kept the class relaxing and engaging; never once did I feel bored or that it was too difficult. He has a very calm presence and helps you out with your poses as well. I definitely recommend taking his class if you're in Kauai - it's a great workout to start or end a beautiful day on the island! Thank you, Abhi, for amazing yoga on the beach!

From the owner: When you want an exercise regimen that will transform your mind and spirit as well as your body,…read morecontact our dedicated yoga studio in Kapaa, HI. We believe by teaching yoga we can improve the quality of life in our community, promote wellness, and help our clients embrace and celebrate life. Contact us today for private yoga, yoga classes, and yoga for beginners. Our other services include: Yoga Studio Kapaa, HI 96746 Yoga Studio Near Me Kapaa, HI 96746 Yoga Classes Near Me Kapaa, HI 96746 Yoga Instructor Near Me Kapaa, HI 96746 In our studio we specialize in balance, from strength and fitness to the balance of mind, body, and spirit. We are proud to make our yoga workshops, yoga teachers, and beginner yoga classes affordable and accessible to our community.

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

I really enjoyed working out at this studio on vacation, my only regret is that I didn't know it…read morewas there earlier on! The instructor I had was motivating, the studio itself is welcoming and they provide all the (very nice) props you need. A couple things to note... You will need sticky sole socks for class, they sell them there but the least expensive is $15. Just an FYI, had I known this before I would have brought my own. I don't personally like working out with the socks, but I understand why they are necessary. Classes are fast paced! This is not a bad thing, but just something to be aware of. I take barre regularly and kept up. But it was a challenging class...in a good way! I'll definitely be back on my next trip and highly recommend checking it out. They have a great new to the studio package as well. You can schedule using the mindbody app too.