I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

From the owner: Experience cutting-edge infrared saunas, red light therapy, and open gym in a unique all-in-one…read morewellness hub offering both community and private sessions at Sauna Strong.

Haven't been able to find anything close to this place since I moved. One of the best things I have…read moreever done is join this place. The friendships, the workouts, the environment is just awesome. Everyone getting better and help other along the way. Had some of my best memories here. Clearly I totally recommend this place.

Embrace North is a FANTASTIC experience!!! For $30/month or…read more$20/drop in, you can enjoy the magical sauna and ice bath experience. They also have a cross for gym for those interested!!! The staff is amazing and I love the focus they have on mindfulness. Highly recommend trying at least once!

Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

This is the newest sauna spot in Minneapolis!…read more For about $40 you get a 2 hours immersive sauna experience. I purchased tickets to a community steam and met amazing community members who were sauna experts. It is extremely relaxing to sit in the sauna and enjoy the steam. In between 15/20 minute rounds, they have yard games, a fire pit, and a cold bucket. I love the offerings and can't wait to see all that is to come for this location! Pro tip - bring slides, a robe, and a towel to sit on! I will be back.

Got a pretty good Groupon for service here and decided to try. I have mixed feelings here so I'll…read moreshare the good and the bad. It was also my first time trying this particular type of well was treatment so I I have nothing to compare it to. I booked a 90minute float therapy session Good: Made a last minute appointment and was able to get in so I loved that. The front desk staff was nice when welcoming me. They also have a vending machine that sells THC beverages which was nice. They encouraged me to use the bathroom which was very clean and well stocked. Then essentially explained what to expect while in the room and pretty much left me alone. That was nice. The not so good: An even better experience would have been to offer robes before going into the float room or something to get guest more relaxed before going into the tank. Or maybe a glass of cold water. I understand wanting to control water intake but it gets pretty warm in the room and you get thirsty! There was no soap available and you are required to shower before getting into the tub. I didn't realize what was in the shower was shampoo and conditioner because they weren't labeled. They give you a thing to support your head while floating but I think providing goggles or some sort of eye protection would have been epic. Maybe someone more seasoned would have know to bring something but it was my first time. So of course I got salt in my eyes. Very uncomfortable. There was also no sort of lotion for after the session I did ask about it and was told they had a shipment delayed and so they didn't have any of the things you'd expect to be standard at a spa. While I understand. It would have been a good idea to include a care note or something to give a head up. That was disappointing In summary. I didn't have a bad time or a great time. It was just okay. The float therapy itself was good but I think the business missed the mark on the pre and post care for me.

The back massage was done very well and helped reduce tension. The therapist was attentive and…read moreprofessional. The room felt a bit cool, but overall it was a good experience.

When my usual massage therapist canceled last minute on me, I was scrambling to find a place to…read moretake me day of. After going through some reviews, I thought I might be out of luck, but after coming across the reviews from impact Massage and bodywork and their photos, I thought I would have a really good shot here. The owner I talked to on the phone was extremely nice and helpful and was able to get me in. And the therapist I worked with, Brooke, was absolutely incredible! She understood exactly what my problems were and knew exactly where to work me to help reduce my issues. I felt so relaxed and felt like I was getting the treatment that I needed. I already went and set another appointment for her two weeks and will continue to see her. Thanks so much.!

Very accommodating and knowledgable about their services. Relaxing atmosphere! Highly recommend.read more

Wonderful experience for a bridal party - great services and staff, easy to coordinate with. Every…read moreservice was on time and as requested. Our first time at the spa, but everyone will certainly use their services again.

I had a signature pedicure with Colleen and it was fantastic! She is friendly and kind--and a very…read moretalented aesthetician. The spa itself has a peaceful calm about it, while being light and airy. They have a big parking lot behind the building, which made parking in Uptown easy--even during the major road construction project. Worth every penny. I'll go there again for sure.

Big fan of this space for those beginning their work out journey! Very low pressure. There's a…read moreweights room with a few benches and 10+ pieces of equipment, along with weights and bands. There's a cardio room and racket ball courts. It's connected to a hotel and is also the hotel gym hahaha, but that also means with the membership or daily fee, you get access to the pool, hot tub, and great locker room. I've only seen a max of 10 people using the weight room at a time. Very friendly management/training staff too, willing to put together a fitness program for you! Plenty of free parking.

This is not free although listed on the top 10 free pools, call before you go to see what it's aboutread more

We joined some friends for this delightful sauna and cold plunge experience!…read moreIt was my first time sauna-ing, not to mention outside in the Minnesota winter, but it was so much fun! There were two saunas to choose from, and we went back and forth to both several times. Each sauna has a water dipper and a selection of oils, as well. The hardest park was walking down to the lake with out falling down to get the bucket of freezing lake water to pour on ourselves (we didn't plunge because the lake was frozen, but come back closer to spring and you can just jump in). There was convenient parking, cool water for drinking, and a friendly attendant who kept the fires burning and kept track of your session time. I felt incredibly relaxed after our 75 minute session, and it lasted the rest of the day. Would definitely go back!

Me and my husband just did this Sauna experience at Cedar…read moreLake. It's $35 per person for 90 minutes--which we taught was one of the lower prices we have seen for a sauna session in the twin cities. It was so brilliant!! You can switch between the two cabins, one is a more traditional sauna and the other is more like a greenhouse, and then bop down and lake a dip in Cedar Lake. There is also a cute little seating area with string lights and chairs. It's in the parking lot, so parking was incredibly easy and you're right there so no long walk. They supplies water to drink and essential oils to put on the sauna. There was one person looking out for us the whole time, and she would check on the fires--she was great! Overall, wonderful date night. Would totally do again!

I enjoyed working out at Hotworx. Friendly welcoming staff. If you're there on Tuesday they have…read moretry it out Tuesday snacks. It was easy to schedule the workouts on the app. My favorite was cycling but I challenged myself with each workout! Definitely left there feeling like a warrior! If you're looking for something fun, new and that gets your body temp up check them out!

i LOVE hotworx ok im always in the sauna box alone. the best one is #1 (iykyk lol) sometimes i get…read moresocial anxiety & don't wanna go to the gym so this place is perfect & i actually sweat!! i got into a car accident last nov. was bed ridden for 2 months barely could do anything for about 5 so when i started hotwork i was just getting back to it so i would do the HOT STRETCH sessions & sometimes just turn the volume down & do my physical therapy videos on my phone.... words cannot describe how much better i started to feel after i started coming here to do my at home pt. & the infrared always puts me in a better mood & has been helping a little bit with my asthma i think ive been to the north loop location a few times but prefer west end bc i haaate driving in the cities & it's 10 min away from me & free parking lol

Except for the poor water pressure, everything was amazing!!! Extremely friendly and clean…read morefacility. Since I'm a cash only customer, I was a little bummed that they did not accept cash but it was good enough for me to work toward buying a prepaid card to use the services. I was comped my 1st 3 samples where I did the infrared sauna, infrared light therapy and finished off in the cryotherapy chamber.

AMAZING! Love the staff and services that they offer. I…read morecan already see and feel the differences in my body. Would highly recommend!