I've had the pleasure and benefit of training with Joe for over three years for sessions 2x per…read moreweek for about an hour each. We met when he was a trainer at a local gym, but during the pandemic, I followed him to his newer, private location where training is one on one. I've lost about 60# over this time period, and Joe's consistent training and thoughtful support has made the difference! As a mature woman, it's so important to train with someone who will adapt and support my existing mobility, and at the same time know when to push me into greater strength and flexibility. I've felt challenged, but never to the point of feeling like I'm beating up my body. I attribute this to Joe's undergrad education that focused on physical development that he is thoughtful to apply and adapt to my progress. When we first started, I could barely do squats, but in my training today I might've done 100! But that was a process and in the beginning, Joe was able to do adaptations and continually coach me on form that enabled me to feel much more confident and successful. This is just one of many more examples of where I've been able to do/lift more and be more flexible than ever. Joe also helps keep me accountable through the apps we share so that he can support my activity as well as my nutrition. Once you determine a goal with Joe, he will put together a solid plan for you that really feels attainable with meal tips, as well as workout homework that you can do if you go to a gym on your own or if you travel. I also appreciate at the end of our session, we reserve about 10 minutes for boxing cardio! Just remember to bring your own gloves! Joe has been the best, most reliable, and thoughtful trainer I've ever had!

Joe is awesome! I've been working with him for a month and it has been an amazing fitness journey…read moreso far. I really appreciate how mindful he is with curating an individual and personalized program - one thing he emphasizes that holds a lot of value for me is the idea of fitting fitness and nutrition into our lifestyle, not modifying our lifestyle for fitness, which was something I did a lot in the past and experienced a lot of yo-yo dieting. I'm doing his online training which is great because he structures it enough to provide me guidance and accountability, while leaving me a lot of room for autonomy. I used to think online PT was not for me and he truly changed my perspective because he finds a way to cater the program to my lifestyle which does not feel like an extreme change at all. I also appreciate how he keeps my values in mind, especially with nutrition - I find it helpful when he offers me choices on ways to promote a healthy relationship with food and nutrition. In the past, I've been taught to restrict and not have certain food while Joe encourages me to add items, not restrict. With Joe's guidance, I'm really loving my current routine now which feels extremely sustainable and enjoyable. If you're looking for something like this, work with Joe!

If you're looking to get fit and meet new people... look no further! This gym is awesome and you…read morecan always count on getting a great workout in. The coaches are really helpful and provide alternative exercises for those who need it. There's always a rundown of what we're doing that day, warm-up, stretches, and going over lifting techniques as a group. Everyone's super supportive. There's also a small play room for kids.

This gym is all about community and lifting each other up. Regardless of where you are in your…read morefitness journey, you are WELCOME. I've been coming here since 2023 and have nothing but good things to say. You will be welcomed by the coaches, the class, and get a great workout in. There are many class times starting from 5am to 6:30pm and each class is an hour. Some might say that the monthly cost is pricey compared to regular gyms but it's totally worth it. They also have punch cards if you don't plan on going many times a week or even drop in for $25. I would 10/10 recommend this gym- you'll get a great workout in, its CLEAN, and you will be surrounded by a great community that push you through the workouts.

I highly recommend Fit4Yu for anyone interested in a personal fitness experience. I found Coach…read moreClark as a recommendation of a close friend and physical therapist. Initially i attended his boot camp workouts, and was impressed with his knowledge and passion to improve fitness at any level. I have two sons who are active in sports and wanting to provide a foundation for good technique and healthy habits, I brought them to Coach Clark. He tailors workouts for their specific sports, advises on nutrition, discusses amental preparation. As a result, the boys are more confident in their conditioning and have been able to achieve personal performance goals. I highly recommend Fit4Yu!

Coach Clark is an amazing, inspiring trainer. He is extremely knowledgeable and is able to tailor…read moremy exercise routine taking into account my specific needs and injuries. ​ He is a great motivator, and, in his upbeat but challenging way, is able to get me to go past my comfort zone to meet exercise goals that I thought I'd never reach. Coach Clark also gives great advice on nutrition. In addition to his knowledge and professionalism, I also know that he puts his heart into his work and really cares about his clients.

I absolutely love Pack Fitness! I started my weight loss journey 3 years ago and with the help of…read moreAlice I have been able to stick with working out. The workouts are amazing and definitely catered to your skill set. Not to mention the online training which has been amazing for me during COVID! I would HIGHLY recommend Pack Fitness to anyone looking to start their journey or even hop back on!

Ali is the BOMB! She will work your ass out & encourage you. If you want a trainer that's going to…read morehave your back & make you feel at home she is most def for you! Love you Ali !!

Donna - a wonderful mentor and friend…read more She is trusted advisor who has continuously made herself available. There's a desire in providing guidance that's both in my best interest and well being. As a seasoned strength trainer; I appreciate her willingness to share her skills, knowledge and expertise. Through her example and desire for my success - I was motivated to pursue my passion in multiple areas including fitness. Thank you for being an exemplary and visionary mentor. I appreciate and treasure everything you have taught me.

Donna is a great trainer. I completed the 12 week training and really enjoyed it. I've always…read morestruggled to enjoy exercise but combining the boxing techniques here made my sessions really fun, and i learned a lot! Highly recommended!

The Escape is a place to focus on my body, and soul. I have been coming here for over 6 months and…read moreI am so happy I found this place. Great atmosphere, and people. Very inviting. Flexible hours and all levels of classes. Would highly recommend!

The Escape is a perfect place for someone wanting to start Pilates. Denise is an experienced and…read moreknowledgeable instructor. I took 8 private sessions with another Pilates studio in Benicia and I did not have the attention or education that Denise has shown to me. The Escape is not a franchised business that attempts to up-sell you Pilates clothing, equipment or knickknacks. There are only 3 Pilate Reformers at the Escape so if Denise has 2 other clients, you are still going to get her personal attention.

This was my introduction to Pilates. My first couple of classes with Genevieve were great (only…read morereason this review is a 2 star and not a 1). Then I took a class with the owner, Nancy, and felt she was unprofessional and made me feel extremely embarrassed. If you're looking for a welcoming Pilates studio, I recommend going elsewhere.

Great studio with knowledgeable instructors. The environment is very welcoming and everyone is…read morefriendly! I liked that the instructors really pay attention to your movements to prevent injuries. I had a great experience at this place

Coach Mauricio is a humble but stern Muay Thai Instructor. He knows how to engage w/ his clients…read morein a fair manner, and is good at being flexible w/ each of our own personal learning style. The best part is he is a Man of Faith in God, and shares very insightful lessons of life in a spiritual aspect, and elaborates well on how a certain topic correlates w/ our physical health, fitness, and overall well-being.

As a busy mom, finding the time and motivation to work out again felt almost impossible--until I…read morefound Coach Cheryl and Coach Mauricio. Their classes have been an absolute game-changer for me! They made easing back into fitness not only manageable but genuinely enjoyable. Earlier this year, I completed one of their Fit Camps and lost over 20 lbs in just a few months! Their encouragement, structure, and energy were exactly what I needed to stay consistent and push through. I've always loved boxing, but discovering Muay Thai through their program has been a whole new beast that I've come to love. Whether you're a beginner, a mom trying to reclaim your fitness, or someone looking for a fun, high-energy workout, I can't recommend them enough. TRY EVERYTHING THEY OFFER, they are wonderful. 10/10 would recommend!