Working out with Sophia is always such a blast! She listens to what your body needs & is mindful to…read morenever push you to a point of unbearable pain. I feel comfortable being honest with her as she's never judgmental & encourages me to keep up the good work while leading me into the right direction. The nutrition & home workouts plans are everything (especially with my vegan lifestyle she was very accommodating). Her services have truly been life changing & I have to say I'm a healthier better person because of her!

Coach Paola and I have worked together for awhile. I have tried many programs but it wasn't until I…read morejoined StrongBody that I saw the weight start melting off. She has always been encouraging and tells me why I am doing what I am. She is flexible and professional. Highly recommend!

Absolutely amazing! Eric and his team provide absolutely the highest & best service for all your…read morenutrition, fitness, & wellness! I look better at 41 than I did at 18 thanks to Eric & his team! He even relates to my husband and my husband loves him for our couples mentoring!! Added bonus!! Would absolutely recommend

Eric is an attentive and knowledgeable trainer who not only incorporates goals for exterior…read morephysique, but overall health and wellness. He understands how to properly adjust exercises in consideration of injuries and/or physical limitations and then pushes me to get stronger and work through those limitations with time and repetition.

Great gym, challenging classes but fun & adaptable for any age & injuries - I started last March…read moreand was still recovering from knee surger. I am stronger & fitter. The other members are friendly & fun! The 21 day challenge was a challenge but a great jump start to getting your fitness journey started or just a good reboot

If you looking for a gym, Get A Grip Isn't your typical gym. Carrie Fleming Kukuda is an amazing…read morecoach that will help you achieve your goals for a healthy lifestyle.She has a great team of coaches for Yoga, Pilates, Running and Triathlon Training. She has such a large variety of class times Monday through Saturday that it meets the needs of everyone's work schedule. There is no workout that is ever the same.There is so much support and encouragement from everyone just like family. The best thing that I ever did was to join this gym 8 years ago.

Why 5 stars? Because Alyssa pours everything into her business…read more --- --- --- I've been struggling with some pretty annoying symptoms around my lower back and hip for over a year now and I've seen a couple different physical therapists for it. Unfortunately, the problems not only still persists, but I seem to have the most unique issues in the history of mankind, which means that I'm an incredibly tough patient for anyone to figure out. After going to one PT twice a week for 4 months without any progress, I went on the hunt to get a third opinion via the Active Release Technique website. Alyssa had several certifications, so I gave her a call and set up an appointment. My experience at Empower PT was absolutely different from any other place I'd been to in my life. First off, I really appreciated Alyssa's energy from the beginning. She was incredibly dedicated and determined to help solve my issues - almost to the same level that someone in my own family would be. You definitely get the vibe that you are Alyssa's only focus and concentration because she seems to remember every tiny detail of your story and symptoms. She does research in between appointments and tries new things with each visit, and has a whole plan mapped out for you before you even walk in the door. But in reality, Alyssa has tons of other patients - she just has the uncanny ability to make you feel like she's spending 40+ hours a week on YOU. Another reason my experience was different from other places - I spent a lot of time doing various workouts, mobility training, etc. This might be more relevant to my particular problem, but it seemed to be less about getting massage/work done and more about me strengthening things that have weakened over time and put me in this predicament. And one more important detail that's different about Empower PT - there is less than zero pressure to commit to any sort of long term plan of coming back. I get the sense from Alyssa that she'd rather have magically made my symptoms go away after two visits and never see me again, over locking me into some crazy thing where I'm coming here regularly for months. The latter would mean more income for her business, but she comes across as the type that would rather have a higher success rate of fixing problems than becoming a millionaire :) Are my issues totally gone after coming here a handful of times? No. But I do think we're onto something. Horrible posture for my entire adult life is probably what put me in this situation, so a few appointments is not going to suddenly solve decades of what got me here. But the good news is that I can now play hours of basketball without my back going completely out of commission - something that was not true before I came to Empower PT. Lastly, I think the entire experience here is summed up in the name. Alyssa wants to Empower people to learn how to take care of their issues at home so that they don't have to continue to come in and see her countless times. I was given a long list of workouts and stretches to perform on my own and have been doing them religiously. That has been instrumental in my progress! I've also taken a couple of mobility classes with the 2nd person in the office, Nick! Just like the do-it-at-home plan that I was given, these are great to give me new ideas on what to work on when I'm at the gym. Prior to this, I was doing a pretty archaic workout plan that probably was doing more harm than good. I'll never think of working out the same again after trying some of these classes! If you can't tell already, I love Empower PT - my new go-to when my body isn't cooperating with my desire to live a healthy and active lifestyle!

Caroline is the BEST pilates instructor. She is so kind and I really enjoy my sessions with her…read more She supports me through my limitations by finding alternative movements for me to still get in a great workout!

Brittany is absolutely amazing. I started private Pilates sessions with her in Los Angeles after a…read morelong illness and I couldn't have been more nervous and scared! I had no trust in what my body could do. Brittany truly taught me to trust my body again. She is a very insightful instructor and knew when and how to advance my practice. I've taken private, semi private, and group pilates classes at plenty of other studios, and I can confidently say that Brittany is one of the best instructors I've had. I'm so much stronger today (mentally and physically) because of her. I only ended our sessions because she moved to FL and I couldn't have been more distraught! Especially if you are new to pilates or returning after a long hiatus, private sessions are really worth it. I know that I am doing things correctly and you can't learn those things in a group class.

I would give 10 stars if I could. I went to Pilates on 4th at the recommendation of my chiro. I…read morewas in excruciating pain and Brittany got me feeling like my old ( young) self. I also lost weight and inches. BONUS!!!!! Do your self a favor and check this place out!!! Everyone sh do Pilates and they should have Brittany as their instructor!!!!

Found them on ClassPass & they are my new favorite gym! The trainers push you but they don't hover…read moreover you or intimidate you at all. I've been to Crunch, OrangeTheory & i frequent smaller boutique gyms for specialized classes like Yoga and Pilates but FX is by far my favorite. Everyone is friendly but they don't play when it comes to putting in the work. You will be sore the next day! Guaranteed. The class times start at 5:30am and the last class is at 6:30pm which i love. I've brought 3 different people with me from ClassPass & they all enjoy it so much!

Drew is awesome! I have let my physical attributes decay over time, and Drew has been extremely…read morekind and taking the journey back to health with me. As a surprise, my mental well being has been much better since I started.

King & Queens of Guru Fitness is one of thee best personal training programs I have ever…read moreparticipated in. It's affordable and really tailor its program to meet your personal goals. I would be a lifetime member if I could!!!