The workouts that Beth creates are intentional, accessible and effective for all fitness levels. Beth has been my trainer for almost 7 years now (in-person and through Zoom). She knows a lot about how muscles work together, why our bodies respond to particular exercises the way they do, and is able to explain it in a way that is clear and concise. During my workouts with Beth (both in-person and through Zoom), I've needed help making modifications for various movements because they've caused me pain. Beth is always ready and able to provide the modification that will allow me to do the exercise in a way that alleviates the pain, without diminishing the benefits of the workout. I've really been enjoying Beth's new online platform Smiling Soul Fitness. It gives me access to her live workouts, or I can access workouts on demand through her extensive library of programs. The site provides lots of variety so I can choose the type of workout I want to do that day (10 minute workout, 45 minute workout, live workout, etc). I've recently paired Smiling Soul Fitness workouts with a private, weekly accountability coaching session with Beth. This has been a game changer for me. Meeting with Beth weekly through Zoom has provided me the accountability I need to keep up with my weekly workout goals. During our 15 minute sessions, she sets me up with goals for the week, both in fitness and nutrition. Without these sessions, I know I'd be less likely to stick to my workout goals. I am so grateful to have found Beth, and hope you'll get to know her and give her workouts a try. You will be so glad you did! read more

I have been seeing Beth for over 2 years and it has been an amazing experience. Prior to working with Beth, I only did cardio workouts which were mostly long runs. She brought me into the world of strength training, which helped shave off 20 minutes on my half marathon time. I have become much stronger overall and have seen many positive changes with my body. Her focus on form and safety have allowed me to work out smarter and build confidence. I have never been a fan of group exercise classes before because I have always feared that I wouldn't be able to do the workouts properly or won't be able to keep up in the class. As a result of my time with Beth, I now have the confidence to do boot camps with friends on the days that I don't train with her. Beth has a great deal of knowledge of the body and is always sharing that with her clients. She works to build great programs for each of her clients around what their personal goals are. It's not a one size fits all program. For example, if you have any injuries, she is able to work around them, as well as recommends people to help you through them. She genuinely cares about her clients' wellbeing and is there to support them in any way she can. For me, Beth has attended almost every half marathon I've done in Santa Barbara and is on the course to motivate and support me at the finish line. She truly goes above and beyond for her clients and I highly recommend her. read more

Highly recommend! Working with Beth was my first experience with a personal trainer, and I came to her after having had spinal surgery for a herniated disc. She was both cautious in moving slowly as I recovered, but also so motivating and encouraging. If you have any back pain holding you back in life, I can't recommend doing Foundation Training with Beth enough. She is great about organizing our training sessions around my unique needs. She listens to what my concerns are, and will go through exercises in as many different ways as I need until I finally hold my body correctly or feel the right muscle group turn on. She is helping me learn how I hold my body, what muscles I tend to use habitually and which I under use. Since seeing her, I have gotten stronger, lost weight (almost 15 pounds even though that wasn't even the focus of our work together!), stayed pain free, but most importantly I have gained so much insight into my own body. Incredibly empowering. For that reason alone, I would recommend Beth to my own friends and family to help them towards any fitness goal. read more

Beth is a true professional and has so much knowledge to share with her her clients! I first started going to Beth's classes at UCSB about 10 years ago and I have followed her ever since. Most recently I did some personal training sessions with Beth before my wedding last year. I wanted to feel and look my best, although I also wanted to work on solving some nagging aches and pains that I have from sports and repetitive motion injuries. I was so happy with my results! Not only did I tone up in the areas I was looking to tone, I also felt so much better and was able to go surfing on my honeymoon without shoulder pain which was such a relief! Beth not only knows how to sweetly (yet very directly and honestly) motivate you, she is so knowledgeable about human anatomy and biomechanics. I felt like I gained so much valuable information after working out with Beth! She also taught me so many stretches and foam rolling techniques to do at home. It is such a joy to just be around Beth, her energy and passion for what she does is infectious! read more

Beth is terrific. She focuses on how you feel instead of how you look, and helps you set goals for each session. She holds you accountable in a non-threatening way. Her workouts are fun, interactive, and ever-evolving. Each workout focuses on a particular set of muscle groups. She will challenge you to push yourself, while encouraging you along the way. She is not a drill sergeant, and is open to feedback if something doesn't feel right or you have a question about a particular exercise. She will modify exercises to challenge you or keep it more basic if you experience pain in that area. She is extremely well-informed and is able to explain and describe muscles and exercises in a way that actually makes sense! The workouts often consist of about 8 ladies and are often geared around a set of circuits that you rotate through. Because the classes are small, Beth is able to correct your form to make sure you're getting the most out of your workout while avoiding injury. read more

I have been training with Beth for about 6 months, both in private and semi private session, and have only great things to say about all of it! Her private sessions are a truely tailored workout experience, with the most up to date techniques and excersises available. Semi private training has the same tailored experience, at a more accessible rate. These sessions have a certain amount of routine so you can really perfect the movements, while also adding in different variations to keep it interesting. Also, you get to train with a friend which is always fun. Beth keeps knowledge base very up to date and has a passion for teaching, so as a client I was able to learn an amazing amount about mobility and overall conditioning. I have been able to take this knowledge and maintain my workouts outside of the gym. From an improvement in overall health, to eliminating my back pain, learning from and training with Beth has been an immeasurable asset in my life! read more

I'll just begin by saying with 100% genuineness, Beth Alexander is easily the most effective personal trainer I have ever been exposed to. Beth brings the whole package: customization, diligence, high intelligence, clear communication, injury avoidance, and a pleasant personality. She also adjusts well should her client have age-related limitations and will work closely with your Physical Therapist should you have one, which I see as highly valuable. Frankly, I was hesitant at first in requesting that Beth take me on since my previous trainer gave me a meniscus tear. However, after receiving the strongest of accolades from my highly trusted Physical Therapist, I decided to move forward with Beth in February 2019 and have had nothing but a fully overall positive experience (she is my 4th PT and will be my last as long as she will have me as her client). All upside, no downside, great value for the money. read more

I have been doing Beth's online video courses for a number of years now. I'm a former runner who isn't able to run anymore due to knee injuries, and was looking for something that would help me keep fit in a low impact way. I also don't have the time to get to the gym. Beth's online courses are absolutely fantastic. Her exercises are as challenging as you make them, her cues are perfect (something that I find missing in many online videos), and her sparkling personality just makes you want to come back for more. She is all about doing what works for your body, while still gently pushing you to work hard. I can't believe the workout that I am able to get in just 30 minutes, with a few five minute finishers. While I wish I lived in Santa Barbara for her in-person training, these courses are a wonderful alternative. I can't recommend them highly enough! Thank you, Beth! read more

I have been training with Beth for the past two months, both private and semi-private sessions. The private sessions are great, but semi-privates are just as good and a little more affordable. I cannot say enough good things about Beth. I have been in the gym atmosphere for over twenty-five years and I have witnessed a lot of trainers, and Beth, is by far the best! She will design a safe, effective and creative workout based on your individual goals and needs. If you have an injury, she will work around your injury. Once you have mastered a set of exercises, you will progress safely to more and challenging exercises. Beth is extremely educated in the field of fitness and nutrition and has your best interest at heart. If you are looking for a personal trainer that is focused on you, fun and motivating, I would highly recommend Beth! read more

Working out from home is essential nowadays and Beth's workouts are usually with no equipment needed (which is great for those of us with no home gym). I can usually access them using a variety of devices from laptop to iPad to iPhone, so they are quite handy and accessible. And as someone with a small living space, they give me plenty of burn with not much room needed. I would definitely recommend checking her out on Instagram or her own website and if you use her website she has a pay scale for each program if you would like to follow a specific workout routine. I feel like she genuinely wants to reach as many people and help them as possible, so she makes it as accessible and affordable as possible. Would recommend 10/10. read more

Beth is the best trainer I have met. I have had years of back pain and post surgery was fearful of working out again. Since I have joined her class, I am feeling amazlingly better. She modifies my workouts so that it is beneficial to me and even in the class setting, I get the personal attention that I need to improve, even at that age of 57. I am feeling the best I have in years. I have tried other workouts, but I only felt injured afterwards. Beth is personable and professional and she knows what she is doing. She came highly recommended and has proven her expertise. I will not go any where else as I have not felt this good in years. Five Stars is not enough. Thank you Beth! read more

If you're looking for an excellent personal trainer, look no further: Beth Alexander is it!!! Unlike a lot of personal trainers out there, she doesn't just throw you into a one-size-fits-all routine or leave you feeling intimidated or lost in the workout. Instead, she listens to your needs, observes your technique and customizes a routine to get you exactly where you want to be. Whether you're just deciding to get into shape, or have been hitting the gym for years, Beth has something for everyone and she's sure to teach you something new. She's excellent at what she does and is worth every penny!! read more

Beth is a talented trainer and Is also informed in disciplines other than weight training which is a big plus. She takes her work very seriously and .at the same time. is very relaxed when working with a client. I have worked with other trainers and none have given me such a variety of exercises. In all my 20 years of working out, I have never had such a positive experience. In just 6 months my body has regained the strength lost from an accident, and I feel stronger and more fit than I have in years. If I could give her ten stars I would, she's that good! Myrna F. read more

Beth is AMAZING. I've been working with Beth now for almost a year. I've seen a handful of personal trainers over the last several years and Beth is just the greatest. She's firm and always pushes me, but is still kind-to-the-core and patient. Beth has helped me lose almost 30 lbs. I love that we do something a little different each time I see her and so appreciate her attention to posture and form (I'm actually working my abs for the first time ever!). Aside from exercise, she's great with nutrition recommendations and holding me accountable. 'Preciate you Beth! read more

Beth is awesome! I've been working out with her for a year and a half now and every session is something different and challenging. After the first 3 months of roughly 2x a week, I lost over 20lbs. I've managed to keep it off with anywhere from 2 to 7 sessions a month, while still eating almost as badly as I use to. Beth knows her stuff, and has got this down to a science. She keeps it fun and interesting and she's just an all around great person. This is coming from someone who really doesn't love to work out, but somehow she keeps me coming back week after week read more

Beth is an amazing and motivating trainer and coach! I have been working out with her weekly for a a couple of years in both foundation and circuit type training classes. She is fun, has a positive attitude, and really knows her stuff. She encourages, pushes and challenges - and gives modifications when appropriate for individual needs (bad knee, back, etc). She ends all sessions with wonderful stretching and gives specialized tips for what to do during the week between classes on our own. It's more than just a workout session, it's a passion. Love Beth! read more

WOW! Beth has been instrumental in my fitness for years now. Her clear instructions, beaming positivity, and many option levels are invaluable. She has been offering her workouts for free to support our mental and physical health while we all stay home. Gather with friends online and get in touch with your body and spirit. Feeling present and strong in your body really helps. Many workouts are followed by a 5-10 minute meditation, which gives us permission to pause and quiet the noise. Thank you, thank you, thank you. Beth you are a GEM! read more

I have worked out with Beth for over a year and have been her small group class but have also worked with her one on one with her as a personal trainer and been to some large events that she has been involved with. Beth is perfessional, knowledgable, helpful, and personable. She is also encouraging and trying to help you reach your own personal goals. I know that in the past year I have strengthened by core, worked on my posture, lowered by half marathon time, improved my balance and flexibility. Thanks Beth! read more

Regularly working out with Beth and following her personalized training plan has been more beneficial for the health of my back than anywhere else I've ever sought relief! Does it take some effort and time? Yes. Is the sweat worth it and do I keep coming back? Absolutely! I am amazed at the results we've achieved and the environment she creates is so positive and supportive. read more