Nilou is such a genuine and kind person. From the moment you sit down with her, you feel completely…read moresafe, seen, and understood. She has such a warm, calming presence and a way of really making sure you feel like you truly matter. She's incredibly insightful and thoughtful, and you can feel how deeply she cares for her clients. She is truly brilliant and intuitive. She will always be one step ahead, anticipating your needs and guiding you with so much insight and understanding. You will always feel supported, respected, and genuinely cared for. I can't recommend her enough, you'll be in the BEST hands!!

Nilou, Thank you for creating a safe and comfortable space…read morefor me to explore my thoughts and feelings. I truly value the sincere support you show me. You are a blessing.

These people are true specialists. I've spent years in traditional therapy approaches just talking…read moreabout how I feel but nothing has helped my anxiety as much as the tools and actionable strategies I received here! Recommending this place to everyone I know.

Back again. And if you're worried that I'm the last 2 reviewers over 2-3 years, just know that…read moreduring my 2nd round of sessions with Sheva, CAOCD's foot traffic had increased significantly. But anyway, why is this guy leaving another review? During my 1st round of sessions, Sheva helped me deal with my HOCD. This 2nd round, she helped me deal with my "regular" OCD. Life has never been better. And it's all thanks to her and her organization. See, I knew what I needed to "fix". But I needed help doing it. It's like getting a personal trainer, an accountant, a contractor, etc. Could you do it yourself? Sure. But having an experienced, professional helping hand is usually going to be smoother. I wasn't sure I wanted to disclose what exactly I was getting help with. But if someone out there somehow lands on here and is experiencing the same thing (HOCD - which is probably a little more unknown as a term), then it might be worth it. You can self medicate, numb the pain, or do any other number of things with the money you'd spend here. But it won't be worth it. I would even say the value I've gotten from my sessions and their lasting impact on my life is worth more than what I actually paid in total (and I definitely felt the pain in my wallet *while* doing sessions here).

It took me a very long time to find a good therapist. I've been seeing Dr. Keil for about a year…read morenow and he has added a tremendous value to my life and navigating traumas. He gives me advice that actually moves the needle for me along with also providing me a clear direction on moving into my higher self. I would recommend him 1000 times over and over!

Working with Dr. Keil was one of the best decisions I've made this past year. He has a rare ability…read moreto sense the best version of you--even before you can see it yourself. Dr. Keil is a skillful listener, a clear communicator, and incredibly thoughtful in how he helps you work through frustration or obstacles with logic and strategy. He's also extremely knowledgeable about physical training, nutrition, and longevity-- if you're into that sort of stuff. One thing I'll say tho: you get out what you put in. Come prepared and open, and you'll get the most out of your sessions. Best of luck!

While meeting with Tammy I found the grounding and peace I was looking for. I felt very heard and…read moreunderstood. I walked out of session one with a huge weight lifted knowing there was a path forward and progress to be made.

Update: 9-23-25; Ms Hyland did get back with me as she was on vacation this past week. Sounds like…read moremy information got buried with the other phone messages/phone solicitors messages. She was able to offer some good advice and I thanked her for the advice and the several attempts to reach me. :-) This rating is only for no call back from Ms. Hyland's office. Her office must use a call center, and they probably forward phone call messages to her. Just a bummer when looking for a high rated YELP doctor and you can't reach out to them. :-(

My Fiancé and I did premarital counseling with Lisa Strong and it was the best investment we could…read moremake in our future marriage! Lisa helped create a safe and comfortable environment for us to openly talk about ourselves, our relationship and our goals. She provided many different worksheets and tools to help facilitate honest discussions and conversations about potential barriers. If any questions or disagreements arose, we discussed them with her and she helped provide tips for better communication to create a resolution. Overall, my fiancé and I feel that we grew much closer and our connection became ever deeper through premarital counseling which is exactly what we were looking for. Lisa is the perfect person to help any couple improve their connection, communication and problem solving skills!

We had a session with Lisa Strong, and I just don't think she was what my husband and I needed in…read morethat moment. I have to admit, I was probably in a bit of a crisis mindset since our issues were bubbled at the surface, so it felt like the session was unorganized, which I know I contributed to that. She didn't get any information prior to our session, so it felt like she went in blind and didn't have any frame or reference to what help we needed. At the end of the first session, she gave us "homework" which I think would have been tremendously helpful had it been done prior to the first session so that my husband and I could organize our thoughts, and she could have some indication of the help we needed so that she could be most effective in the session. They don't take insurance, so paying cash for a session, you really want to be able to make the most of the money spent. I think bc of her unfamiliarity with our situation, she made some suggestions that were obvious and things we had already done. I also felt like she made other suggestions for things that were not issues we were seeking services for. My husband and I both felt like it wasn't the most effective session, but that is how therapy works! You keep "shopping" until you find someone you feel best with. I will say she was patient and calm, and did allow me to speak. She made sure to include all parties and really was solution focused. I think she can be very effective for some, I just think it was my poor demeanor related to the need for therapy that marred our visit.

I have spoken at length with Chris who is in charge for my therapy. He's a fun guy, likes music and…read morelots of the things that have been helpful for me.

This Review is for Chris here at this facility. I did my initial review on Google but I made a…read moreGrammer error, and could not go back to change. I am a 60 your old man and when I came to this facility I did not know what to expect. However this young man made a an outstanding effort to make me feel comfortable. At 1st I thought I rubbed him the wrong way only to realize it was my stinking thinking. After my 1st week it changed and now I can speak with him about everything and anything. We have a good relationship not only for my care, but I feel I could reach out to him after hours and he would be there. This is a great facility for help.

I've had several sessions with Rachel now and I highly recommend her to anyone that's struggling…read morewith getting out of their head, getting out of a rut, understanding themselves and why they do the things they do better. She gives great visuals and analogies that I'm able to take home and use that have really helped me. She's very empathetic and kind but also very logical. Her office is very clean and conveniently located, and she follows all the current Covid protocols.

Thank you Rachel for your post partum support group. This was something I looked forward to every…read moreweek in those first months of motherhood as a safe space to listen to other new mothers, express myself,and request tips/ advice. I'm soo grateful for your help and highly recommend new moms join.

I reached out to this center looking for guidance in a very stressful life situation I knew I…read moreneeded professional help with. I had been to traditional psych therapies a few years ago. In fact, it was 3 years of therapy that, looking back, really on helped me in the first month to deal with the initial reason for seeking help. I which I would have known about Self Help back then and probably would've saved years of therapy that was going no where. From my very first session with Nancy, I felt there was real progress. I got insight to my learned behavior from past experiences and how that affected my reaction/connection to the world around me. Both my internal and external reactions continued to shape the present experiences that caused continued fear and guilt that was paralyzing. I wasn't myself. But with Nancy's guidance, I learned more about my internal processes and that understanding empowered me. Through each session and "homework assignments" I gained new confidence and regained control to bring about a positive behavior change that allows me to enjoy myself again. I also brought my adult son and my husband to these sessions and it has helped them as well. Also, although these sessions were not covered by my PPO insurance I was able to get reimbursed through my Healthcare spending account which is a huge plus. They are very punctual, professional, and responsive. Though sometimes they don't answer the phone right away, they usually respond within the hour when I leave a message. They are very clear about their no show policy at the first visit. They are respectful of your time and they expect respect for theirs as well. I've been to over a dozen sessions and never waited more than 5minutes for my appt. I've had to reschedule twice and never got charged a no show fee because I notified them at least 24hrs in advance. It is a professional practice for excellent self help therapy.

I had an appointment for couples therapy at 6 PM. My partner had a sudden work emergency, so I…read morecalled to ask if I could go in alone. No one answered, but I got a call at 6:11 saying I could still come if I arrived by 6:30. I let them know that I had my baby with me so I just had to drop her off at my mom's & I rushed over, got there at 6:28 --no answer.Nobody called to let me know that my appointment was canceled, I waited outside for over an hour and a half , calling repeatedly and leaving multiple voicemails where I clearly sounded overwhelmed and desperate. I never got a call back not even the day after. This place is extremely unprofessional & clearly does not care about their clients, just the money. A simple message saying they couldn't see me would've gone a long way. I was left alone and emotionally distressed. I would never recommend this place to anyone.

I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

I first discovered The Meditation for Health Podcast in 2014. Immediately struck by the quality of…read morethe recordings, I was attracted to the energy of openness, and impressed by the relative lack of commercialization, compared to other meditation resources. It truly is geared towards health & wellbeing, steering clear of some of the 'tropes' and consumerism that I have found in other podcasts for meditation. The immense qualifications of Dr. Robert Puff also are a huge benefit -- in an era where many in the digital space profess to know so much, it is reassuring to know that you are in the 'hands of an expert' when listening to this podcast. I have always appreciated the pace and gentle focus of each session, Dr. Robert Puff has an aura of nonjudgment and safety in his language and message. I would highly recommend this podcast; it's simple and nonintimidating, especially for those new to meditation.

Dr. Puff is both kind and wise beyond measure. Simple, insightful, helpful. I also love his…read more"Happiness Podcast" as well as his books - particularly "Reflections on Meditation." Thank you, Dr. Puff!