I've only done yoga outside of a class setting before. Basically being shown a position by somebody…read morewith experience or watching a video and holding a position I regret trying to explain that to the instructor when she asked if I've done yoga before. I should have said no. Not like this I haven't. People have suggested that I take a class before and I really had no idea that it would be so beneficial. I definitely didn't want to take a full hour class or hot yoga! I live right down the street and I had no idea Fire shaper was even there. I really should have realized by the name that it was gonna be hot, but I suppose than I probably wouldn't have tried it. They have certain rules in place to maintain social distancing. You're only allowed to take your mask off at your spot. They're not renting things. It was a great experience for my mind, my body and my soul. Holding the various positions build your strength, endurance and flexibility. Focusing on your body is a great way to clear your mind of whatever stress you are feeling in your life. The heat definitely helps you warm up your muscles to maximize your stretch and burn more calories. Ariel was the instructor of the flow class and she was great. She took us through a lot of different poses that flowed together. She seemed to give everybody in the class the attention that they needed. I didn't bring any water, my towel was small and it really was pretty pretty brutal. But when it was over I felt great and I slept like a baby. The next day I was surprised that my legs were as sore as they were. Did I get a full body workout? Fire shaper did everything right. You can buy classes and sign up for class online. The studio was kept clean. They sold anything you would need. It seemed like some of the people there knew each other and had a family environment.

Ok so I am very new to yoga , especially hot yoga and I suffer from fibromyalgia so it's going to…read morebe a long road for me but this place has given me hope. So I believe that today was my fourth class and I have to be honest the first few I wasn't so sure if I was going to keep going because I was a little intimidated and uncomfortable. I am very self concise and felt "out of place" the first few times , that changed today . First off the instructor Amanda is wonderful. I was feeling like I was getting a lot out of her class and I felt like she was really paying attention to the students and when they needed some guidance. Unfortunately I got very dizzy and the middle class and had to walk out because I really wasn't feeling well at all she came out to check on me and suggested I go in and just at least lay down on the mat I try to do so for a few minutes but I knew I was going to be sick so I walked out again. When I came out of the bathroom another instructor I think her name is Karen P was waiting to see if I was OK. She is the main reason that I'm going to be coming back to the classes she was a complete stranger to me but she sat me down and spoke to me and pull things out of me like she had known me for years and made me realize a lot of things and the reasons why I'm having such a hard time in the classes. Both she and Amanda are huge asset to the studio and I am grateful for the fact that I actually got sick today because if it wasn't for that I probably wouldn't of gone back because I would've just given up if no one spoke to me and pushed me through it. I really do hope that the owners see this post and let their instructors know what a difference they made for me this evening I feel positive and I'm going to keep coming back it may take me a long time before I could do a lot of the moves but I'm not giving up

I highly recommend Body & Brain Yoga Tai Chi for helping with all kinds of issues, both physical…read moreand mental. I had abdominal surgery and as soon as I could, I went back to class. The whole body routines with stretching, belly button healing and meditation were perfect for getting me back to normal quickly. A plus is that if you can't make it to class in person, most classes are streamed live online. So I can go to class from home via Zoom on days when I don't go in person. The instructors are caring and helpful and never judgmental. I'm so glad I found this practice.

I love the positive feelings and energy there! The team at…read moreBody and Brain Yoga@ Wyckoff, Nj is so warm and caring! In a matter of just three months my health has improved a lot. All my symptoms have improved almost by 80% and I am sure if I continue it'll be 100%. My digestion, my energy, my sleep, my body aches are so much better now, I feel amazing! THANK YOU TEAM @ BODY AND BRAIN YOGA WYCKOFF

We hosted a Bachelorette afternoon at Saltara to celebrate our dear friend and it was fantastic!…read moreTara was there every step of the way including the day of to ensure our afternoon was perfect. From the private yoga class with sound bath to all the amenities at the spa, we had the best time. The personal touches went above and beyond. Highly recommend for your next girls outing!

Amazing studio! I've loved every class I've tried so far. They offer a good variety of classes at…read moredifferent days/times. Easy parking, too - right around the corner from downtown, but with their own parking lot.

Wonderful, warm, friendly yoga studio. Lori, the owner, kept us connected through virtual classes…read moreduring the past couple of years and it's great being back together in person now. Nice class size and highly qualified, professional teachers.

Ananta Yoga is a beautiful, welcoming studio with some of the most friendly, knowledgeable teachers…read moreI have come across. The studio has a great atmosphere, from the bamboo floors to the chiming fountain that greets you as you walk in the door. Ananta has created a real yoga community, where the teachers know your name and the students know each other. Beginners and seasoned yogis will both find themselves at new places in their practice after a few classes at Ananta. They also hold specialty workshops for beginners, lower back problems, knitters, and golfers. I recommend this studio to anyone in the area, especially since it's conveniently located right off Route 23. If you want to find yourself in a peaceful place, go to Ananta Yoga!

I have been a member here several years and have watched it get worse over time. The pool seems to…read morealways be closed, same with the hot tub. Now the sauna is closed to rebuild. I mentioned to Ryan that these are the 3 things I like to use and would like some sort of discount until fixed. He told me no and to go use another LA Fitness. He showed no concern whatsoever for my complaints and seemed bothered to be pulled away from his friends/coworkers that he was chatting with. As far as the gym, it is very dirty with the locker room being the worst. The locker room had a very bad odor for several months. It may not be the gym as much as the manager Ryan that needs fixing. That is no way to run a company.

Marvin is a knowledgeable and professional trainer at LA Fitness. He's motivating, supportive, and…read moretruly committed to helping his clients reach their fitness goals.

New Ownership!!! I was so pleased to hear this news…read more The studio has been maintained a bit better and seems to have been improved by management as well.

The instructors here are excellent--knowledgeable, patient, and genuinely invested in helping…read morestudents succeed. Unfortunately, my experience with the front desk has been very different. Ms. B. is often rude and makes unnecessary comments that come across as catty and unprofessional. A welcoming front desk sets the tone for the entire experience, and I hope this is addressed because the quality of the instructors deserves better.

The authentic ashram and yoga experience with qualified, kind teachers! It fills a great need in…read morethis world.

The classes and teachings offered here address the mind, body and spirit. It is not about building…read moreup a sweat or competing with others to be the most flexible. It's about uplifting your entire being: Stretching prepares your body for the poses to build up energy. Deep relaxation prepares you for the breathwork that prepares you for mediation. The teachers are wonderful and welcoming. From beginners to those with years of experience, Integral Yoga Institute has space for everyone.