Lindy is an outstanding Pilates instructor. She keeps the class moving and is always changing the…read moreactivities so there's no chance you'll get bored! She teaches with a sense of humor too! I didn't know exercise could be so fun!

While I've only attended my free introductory class, I fell in love with this! You know when you…read morejust get a feeling that this might be what you're looking for?? For me, this is it. I joined, and will update my post to share if the experience still holds through and if I am seeing the difference in my health wellness and body. The only downside is I work, therefore trying to get into the early morning sessions, which is my preference is hard. It's a popular place so you've fuck out pretty far. You're going to a waiting list. You're flexible you into the schedule that you need. The staff is incredibly knowledgeable, very friendly and answered my question. You've got nothing to lose with the free introductory class.

At breathe, Robert and his entire team of professionals provide their clients with unrivaled levels…read moreof knowledge and expertise. I'm becoming stronger and better every year under their instruction of mindful movement.

An uplifting experience in a serene studio setting...no noisy crowds clamoring or jostling for…read moreposition. One feels welcome from the first visit as all clients are welcomed warmly and respectfully. The Art of Contrology - Pilates - is taught as an art form - a time-proven practice of integrating the energy of one's mind, body and spirit. And, the results are quickly apparent in one's posture, balance and strength. It's quite a refreshing change from the big box culture of many gyms. I've become a devoted advocate of mindful movement...thank you breathe!

Make sure you use the bathroom before you come. I scheduled a class for 4:30. I arrived and was in…read morethe building by 4:25. I went to use the restroom, and when I came out, I was told that I could not start because it was over the five-minute grace period. My stomach was hurting, and there was no way I could hold it, which is already embarrassing. Being turned away so abruptly did not make me happy, especially since I had driven over 45 minutes just to get to the class. I was told I can't miss the first five minutes of class to ensure client safety, but I think it would put everyone at a safety risk if I were to have an accident and shit myself during warm-up. This experience was with Sophia Wills the head coach in "community" manager at Solid Core. She made me feel really bad and humiliated

12/27/21 I came to this class for the first time…read more Unfortunately running late due to parking issues. Isabel was the coach and she was so helpful. The class had already started, it's dark in the room with blue lights. Music is blasting with great beats to get you in the workout mood. There is only room for 15 max capacity, which is great for those that don't like crowded gyms. It's a class you have to sign up for, you can't just show up and attend unless there's someone that didn't show up or was super late. It is an intense workout class, but in a great way. You're testing your endurance on so many levels. I've never seen such a machine or ever tried one, but I loved it. They call it the, "sweat-Lana" which is funny to me being I'm Eastern European and Svetlana is one of my aunts' name. Overall, a great studio and very reasonable pricing. Stop by and get your workout on, you won't be disappointed.

Body, Mind and Sol is an amazing yoga studio. I started with an unlimited new member pass and…read morequickly fell in love. It is truly the best thing I have ever done for myself. All of the instructors are awesome in helping me make any modifications I may need. It is truly my practice and I love the peace and wellness each class brings me. There is a class for everyone regardless if you are new or experienced. Attending a class is my favorite part of the day because it allows me to take time for myself. It has helped reduce stress, gain flexibility and help with pain relief.

From the owner: Body Mind & Sol is a yoga studio located in Berea Kentucky. We offer many different yoga classes…read morefrom gentle to power at many different times of the day. We also offer belly dance and pilates. Come by and see us. Special offers for new students.

Great gym with clean equipment and a friendly atmosphere. The staff is helpful, and it's a perfect…read morespot for a good workout!

I tried Pure Barre because it's all the rage with my friends out of state. I was a little hesitant…read morebecause I am not very flexible, and have never taken dance, but gave it a go anyway. I arrived early, like the website said, and the instructor talked me through everything so I wasn't quite so lost during class. And let me tell you, the class will be TOUGH. Thankfully, they also show you how to modify things in case anything is too difficult to start. Most classes follow the same format. Warm up, arms, legs, seat, and abs, but no two classes do the exact same moves. I found that particularly nice because it's regular enough that you know what's coming up, but different enough to keep your interest. If you're looking for something new, Pure Barre is with a try!

This is the best studio I have found in Lexington. Janie is creative , with broad experience across…read moremany Pilates methods. Whether you are a serious Pilates student or an athlete in need of cross training, Janie has the experience to give you a high quality session.

I was in town from Chicago and came to three group classes and did a private session. Janie is…read moreprofessional and the atmosphere of the studio is relaxed. I felt challenged in a great way, but I think the studio accommodates all levels.

As a guy in my 50's I was looking for a low impact workout that would help with flexibility, core…read morestrength and balance. I asked AI for recommendations and it listed Pilates. I came out of my first session with a whole new respect for those who practice Pilates on a regular basis. I was a little sore, but not in a bad way. Different muscles. After 48 hours I wondered what I had voluntarily decided to do. After 3 months, I am hooked. I feel the difference in general, but no longer have the aches and soreness after walking 18 or getting out of bed. I am usually the only guy in the class, and have never felt uncomfortable. I have experienced several instructors and each were good in their own way. Friendly, knowledgeable, and patient as they guided me through the first few weeks. I schedule my sessions with Sydney (Monday) and Brynna (Thursday) Whether intentional or not, they complement each other's workouts. 3 months in, and I can tell a dramatic difference in my overall fitness.

Do not get their class membership! The club has been charging me monthly for 5 months, thinking I…read morehad 20 classes to use. Just found out today that if I do not use my class...(still don't know when they expire), I lose the classes, even though I paid for it monthly! The business tells me I can cancel, and they will charge me for another 30 days of membership! That is over $577 of classes that I cannot use. Unheard of! I don't have that $$ to lose. Thank goodness I checked my bank statements and saw the charges. My last class was in October 2025. Horrible business plan. Do not recommend!!