An uplifting experience in a serene studio setting...no noisy crowds clamoring or jostling for…read moreposition. One feels welcome from the first visit as all clients are welcomed warmly and respectfully. The Art of Contrology - Pilates - is taught as an art form - a time-proven practice of integrating the energy of one's mind, body and spirit. And, the results are quickly apparent in one's posture, balance and strength. It's quite a refreshing change from the big box culture of many gyms. I've become a devoted advocate of mindful movement...thank you breathe!

We are fortunate, in Lexington, to have so many wonderful exercise class options. A friend…read moreintroduced me to Breathe, and to Scarlett Haley, when she was in between knee surgeries. I was new to Pilates, and, quite frankly, a little skeptical that it would be a "real workout." I can't quite convey the level of pain I was in after my first Pilates class...every muscle in my body (including several with which I was previously unacquainted) hurt. My eyebrows hurt. Yes, eyebrows can hurt. And that was the next day. I think my mind shut down the second day after that class, when even breathing hurt. I know I'm not making this sound very appealing, but, strangely, it was. Pilates is very low impact, but the level of workout you get is exceptional. The class I took was a reformer class, and I have since taken many more classes from Scarlett, who is so delightful that even when I would dearly love to slug her for suggesting a particularly tough set she somehow makes me laugh in spite of myself. I know this review is for the center - Breathe - and the center is lovely...very simple décor, clean and bright, and the equipment is excellent. I have not taken a yoga class here, though the yoga rooms I pass on the way to the torture chamber are all very inviting (seriously, why is there no shavasana after Pilates?), and the other instructors, and the owner, are all delightful people. Scarlett is the big draw here, for me; she has a background is physical rehabilitation, so she is excellent when working with the walking wounded, whether it be a minor discomfort or a major post-surgical condition. She is also a very competitive tennis player, so she knows firsthand how good body condition feels and how being fit will improve your game. Scarlett is inspiring (I actually want to do all of the terrible things she suggests I try) and she is very encouraging (even when there is no way I can get my body to do the thing she wants it to do). I have noticed a HUGE improvement in my flexibility, my core strength, and my muscle tone since starting Pilates with Scarlett, and I am proud to say that I am on a first-name basis with almost all of my muscles...or at least all of my muscles who are currently speaking to me. I highly recommend Breathe - and Scarlett Haley - for Pilates reformer classes. I always leave class feeling like I have truly accomplished something, and my spirits are lighter and my outlook is better after every class.

Make sure you use the bathroom before you come. I scheduled a class for 4:30. I arrived and was in…read morethe building by 4:25. I went to use the restroom, and when I came out, I was told that I could not start because it was over the five-minute grace period. My stomach was hurting, and there was no way I could hold it, which is already embarrassing. Being turned away so abruptly did not make me happy, especially since I had driven over 45 minutes just to get to the class. I was told I can't miss the first five minutes of class to ensure client safety, but I think it would put everyone at a safety risk if I were to have an accident and shit myself during warm-up. This experience was with Sophia Wills the head coach in "community" manager at Solid Core. She made me feel really bad and humiliated

12/27/21 I came to this class for the first time…read more Unfortunately running late due to parking issues. Isabel was the coach and she was so helpful. The class had already started, it's dark in the room with blue lights. Music is blasting with great beats to get you in the workout mood. There is only room for 15 max capacity, which is great for those that don't like crowded gyms. It's a class you have to sign up for, you can't just show up and attend unless there's someone that didn't show up or was super late. It is an intense workout class, but in a great way. You're testing your endurance on so many levels. I've never seen such a machine or ever tried one, but I loved it. They call it the, "sweat-Lana" which is funny to me being I'm Eastern European and Svetlana is one of my aunts' name. Overall, a great studio and very reasonable pricing. Stop by and get your workout on, you won't be disappointed.

Body, Mind and Sol is an amazing yoga studio. I started with an unlimited new member pass and…read morequickly fell in love. It is truly the best thing I have ever done for myself. All of the instructors are awesome in helping me make any modifications I may need. It is truly my practice and I love the peace and wellness each class brings me. There is a class for everyone regardless if you are new or experienced. Attending a class is my favorite part of the day because it allows me to take time for myself. It has helped reduce stress, gain flexibility and help with pain relief.

From the owner: Body Mind & Sol is a yoga studio located in Berea Kentucky. We offer many different yoga classes…read morefrom gentle to power at many different times of the day. We also offer belly dance and pilates. Come by and see us. Special offers for new students.

Great gym with clean equipment and a friendly atmosphere. The staff is helpful, and it's a perfect…read morespot for a good workout!

I tried Pure Barre because it's all the rage with my friends out of state. I was a little hesitant…read morebecause I am not very flexible, and have never taken dance, but gave it a go anyway. I arrived early, like the website said, and the instructor talked me through everything so I wasn't quite so lost during class. And let me tell you, the class will be TOUGH. Thankfully, they also show you how to modify things in case anything is too difficult to start. Most classes follow the same format. Warm up, arms, legs, seat, and abs, but no two classes do the exact same moves. I found that particularly nice because it's regular enough that you know what's coming up, but different enough to keep your interest. If you're looking for something new, Pure Barre is with a try!

This is the best studio I have found in Lexington. Janie is creative , with broad experience across…read moremany Pilates methods. Whether you are a serious Pilates student or an athlete in need of cross training, Janie has the experience to give you a high quality session.

I was in town from Chicago and came to three group classes and did a private session. Janie is…read moreprofessional and the atmosphere of the studio is relaxed. I felt challenged in a great way, but I think the studio accommodates all levels.