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    Body Mind & Sol

    5.0 (1 review)
    Closed 9:00 am - 6:30 pm

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    8 years ago

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    Plank On Main - Entrance to yoga studio

    Plank On Main

    4.6(11 reviews)
    27.0 mi

    I wasn't here for the yoga, but the cafe seems to fall under the same umbrella. Judging by prior…read morereviews it has gone through some major changes in its time. What I encountered was a good-sized cafe with sugary beverages, waffles, and pastries (they had one salad, but I wouldn't call it a health food place). The apple butter chai I went for delivered pretty much the flavor you'd expect from that name, rather excessively sweet but fun. A waffle with banana and some very sticky Nutella was nicely carmelized. I kind of wish they still had the salad bar that some of these other reviewers seem to have encountered, which if it still exists escaped my gaze. Nonetheless, the cafe was pretty good for what it was.

    Plank on Main is a boutique fitness studio on Main Street in Danville that also has an awesome cafe…read moreand bar! While strolling the street(s) of downtown Danville, my boyfriend and I were searching for a good place to stop in for a snack before our drive back to Lexington. After poking out heads in to look at the menu posted on the open door, we decided to have a seat when we saw there was also a bar with TVs so we could watch some march madness. Since it was St Paddy's Day, there was a drink special and we each ordered a beer as well as an order of chips and guacamole. The guac was plentiful and the bartender told us to let her know if we needed a refill on chips. There were a lot of other menu options that sounded appetizing and healthy as well, including juices, smoothies and smoothie bowls, coffee/tea, oatmeal, toast, salads, soups, and sandwiches! I can't speak with experience for the fitness classes; but they offer yoga, hot yoga, barre, pilates, as well as cycling classes. I can see this being a popular spot for Centre students, as its in an easy walking distance from campus. There was also a small stage set up for what looks like singers/bands/open mic nights! Plank on Main is definitely a great addition to downtown Danville

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    Plank On Main
    Plank On Main

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    Solidcore - Good reminder during a tough class

    Solidcore

    4.5(8 reviews)
    30.8 mi

    Make sure you use the bathroom before you come. I scheduled a class for 4:30. I arrived and was in…read morethe building by 4:25. I went to use the restroom, and when I came out, I was told that I could not start because it was over the five-minute grace period. My stomach was hurting, and there was no way I could hold it, which is already embarrassing. Being turned away so abruptly did not make me happy, especially since I had driven over 45 minutes just to get to the class. I was told I can't miss the first five minutes of class to ensure client safety, but I think it would put everyone at a safety risk if I were to have an accident and shit myself during warm-up. This experience was with Sophia Wills the head coach in "community" manager at Solid Core. She made me feel really bad and humiliated

    12/27/21 I came to this class for the first time…read more Unfortunately running late due to parking issues. Isabel was the coach and she was so helpful. The class had already started, it's dark in the room with blue lights. Music is blasting with great beats to get you in the workout mood. There is only room for 15 max capacity, which is great for those that don't like crowded gyms. It's a class you have to sign up for, you can't just show up and attend unless there's someone that didn't show up or was super late. It is an intense workout class, but in a great way. You're testing your endurance on so many levels. I've never seen such a machine or ever tried one, but I loved it. They call it the, "sweat-Lana" which is funny to me being I'm Eastern European and Svetlana is one of my aunts' name. Overall, a great studio and very reasonable pricing. Stop by and get your workout on, you won't be disappointed.

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    Solidcore
    Solidcore
    Solidcore

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    Club Pilates

    Club Pilates

    4.5(11 reviews)
    81.3 mi

    As a guy in my 50's I was looking for a low impact workout that would help with flexibility, core…read morestrength and balance. I asked AI for recommendations and it listed Pilates. I came out of my first session with a whole new respect for those who practice Pilates on a regular basis. I was a little sore, but not in a bad way. Different muscles. After 48 hours I wondered what I had voluntarily decided to do. After 3 months, I am hooked. I feel the difference in general, but no longer have the aches and soreness after walking 18 or getting out of bed. I am usually the only guy in the class, and have never felt uncomfortable. I have experienced several instructors and each were good in their own way. Friendly, knowledgeable, and patient as they guided me through the first few weeks. I schedule my sessions with Sydney (Monday) and Brynna (Thursday) Whether intentional or not, they complement each other's workouts. 3 months in, and I can tell a dramatic difference in my overall fitness.

    Do not get their class membership! The club has been charging me monthly for 5 months, thinking I…read morehad 20 classes to use. Just found out today that if I do not use my class...(still don't know when they expire), I lose the classes, even though I paid for it monthly! The business tells me I can cancel, and they will charge me for another 30 days of membership! That is over $577 of classes that I cannot use. Unheard of! I don't have that $$ to lose. Thank goodness I checked my bank statements and saw the charges. My last class was in October 2025. Horrible business plan. Do not recommend!!

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    Club Pilates
    Club Pilates
    Club Pilates

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    Body Mind & Sol - yoga - Updated August 2026

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