Jenny is amazing as I walk into her place feeling stressed filled with life's anxieties I walk out…read moreleaving it all behind. So refreshed and energized. Jenny takes the time to listen to your concerns in a professional caring way offering many options that is right for you. Her magical healing touch helps take away my pain her voice calms my anxiety. Jenny offers a wide range of classes. and is always open to suggestions. Taking the time after class to answer questions. I highly recommend Jenny give her a call .

From the owner: Take a Leap of Faith in your life!…read more You provide the “What”, I guide your “How” via Reiki energy healing, spiritual tools such as meditation, & curated daily rituals. Location: Buffalo, NY & Zoom Join me at my meditation center in downtown Buffalo, NY in the Allentown district. In addition to individual sessions, I also offer group meditation circles and monthly workshops. Work with me to how to reduce anxiety and stress to empower you to take a leap of faith in your life! Certifications: *Reiki Master *Meditation Teacher via The Chopra Center *M.S., Adolescent English Education *Ed.S, Instructional Design

I like it. Everything is in English; books, classes and retreats. You decide the class or practice…read moreyou want to take, or can ask for advise on which ones to take.. Some cost no money and some have a minimal charge. Very open about it, and its inexpensive when there is a charge (less than a movie ticket, which is my benchmark). It is open to everyone, Buddhists and non Buddhists alike. They teach you to meditate at your own pace, and if you don't go back nobody calls you or emails you.

Barefoot Buddha is the best in town! Karen D and Terry H give great individual care to each…read morestudent! I have been on a health and wellness reboot and I credit Barefoot Buddha for much of my success, making me mentally and physically stronger! Love it there!!!

If you need to keep your body pain free this is the best way to do it. Stretching and moving in a…read moregentle way as we age is so healthy. Not only is this yoga workout good for your body aches and pains it is also great for relieving any stress in your life. Every class you will feel better walking out the door than when you walked in for class. There are many special events using sound and essential oils that use restorative movement. Contact the studio and see where you can get help with your needs.

Best place to be at... If you are in search of God/Almighty/khuda your search ends here... Amihasto…read moreamihasto...

First off, this space is incredible. Housed in the historic Shoe Factory building, the space is…read morealready impressive , and you're still in the elevator. The Aira House is warm, welcoming and incredibly peaceful from the second you walk in. The vibe is chill, and everyone there truly wants you to be the best you you can be. I love the decor, the classes, amd the local vendors supported with sales spots. Don't put it off. Self care is so important, and you'll be glad you did.

The services are very nice. I never experivce such services in Canada. I never go to anyother…read moreplace. Highly recommended. Keep the spirits high.

LOVELY space, LOVELY teachers. I have been teaching yoga…read morefor 4 years, and this is where I go to practice. The teachers are very experienced, every time I take a class here I learn something new about my body!

From the owner: Arrive Yoga and Mindfulness Centre helps you find rejuvenation of your spirit, relief from stress…read moreand physical discomfort in an atmosphere of non-competition and self-acceptance. Instruction in safe yoga postures, breathing techniques and relaxation exercises are available for new students as well as those who wish to move more deeply into their yoga experience. Qualified instructors offer classes for prenatal, children, teens, adults, and those over 50. All ages will develop improved body consciousness and control to increase ease and ability to function in everyday activities.

I am completely blown away by the salt room. Lily Dale is a very special place, so I am not…read moresurprised that this was transformative, but I literally sprouted wings. Rev Jan tooks before and after pictures and the glow and radiance I saw (and felt) after just 45 minutes in this healing temple was remarkable. 100% coming back. Also, the night after, I slept like a baby. Ugh. The absolute best experience.

They are the best! Very good for beginners and seniors. I highly recommend this business!…read more They are the best! Very good for beginners and seniors. I highly recommend this business!

I finally found a wonderful meditative yoga practice in Buffalo...and it turned out to be only a…read morefew blocks away from my apartment! I've heard about the Himalayan Institute for a while, but finally took the plunge and signed up for a 6-week long class series of their "Level II" yoga classes last night. The Himalayan Institute is a wonderful 501(3)c non-profit that offers yoga classes, workshops, lectures, etc inside their elegant mansion on Delaware Ave. When you stop in, you feel like you're inside a cozy home. There's a place to take off your shoes and an immediate bookstore to your left. Further down, there's the main living room where classes take place. It helps to take a class that has 10-12 people and not too much more as the room can get pretty crowded with 16+ people or so I hear. Here's what stands out about the Himalayan Institute: their yoga classes generally center around a meditation-practice. As a result, I feel incredibly relaxed and focused afterward. As opposed to some classes (such as Evolation), where I sweat like I'm inside some Finnish bathhouse and leave the class with more of an exercise high. With most classes, you have to sign up for a full 6-week commitment (usually $80), although they do offer drop-in classes on Thursdays from 5:30-6:30pm for beginners ($5) and on Saturdays (9:30-11am) for a more intermediate ($10) practice. In summary, I adore their meditative approach, yoga teachers as well as the novelty of practicing yoga inside a cozy old mansion. Unfortunately, there are no accessible showers in the facility, but there is a bathroom where you can change.

Looking to work on your self-awareness and the art of reflection? This meditation practice hits…read morethat spirituality spot in your soul. No stop that runaway imagination of yours! :) It's not a place where you will get indoctrinated into a religious group or be subject to a cult like environment. The meditation group meets Thursdays at 7 pm and is currently running their practice once a week at the Jung Center. The sitting meditation is led by a trained group lead who guides the participants through 2 sessions of 30 minute sessions where the participant sits in a meditation pose and concentrates on a focal point and focus on gentle breathing. There is an intermission of 10 minutes where the group walks to improves circulation before sitting for the second sitting session. The evening is closed with a selected 4 minute passage from a book on meditation, mindfulness or Buddhist theme and followed by tea and light socialization for anyone wishing to linger and enjoy company. Every now and then there are workshops that are organized. This is a very welcoming group and I thank Jenny for her warm introduction. This group is a mixed bag of demographics: young 20's to 60's and different religious affiliations. You do not need to be Buddhist to participate in drop in sitting meditation; you just need an open-mind and a desire to improve your mindfulness and ultimately quality of life. You should plan on arriving 15 minutes early to receive an introduction to sitting poses and breathing technique if you are visiting for the first time. Second Sunday- morning, they offer a longer session of meditation (Nyinthun) to deepen our practice. Third Thursday - After the regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.