It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

Before doing this review, I read through the majority of the previous reviews. And in my short time…read morethere, I could relate to many of them even though they'e several years old. On my second day there, I realized that this is not a professional staff from Hospital. I looked up online and it's a subcontractor my first gym after high school. Was the pump room in Geneva. That was a 24 hour club back in 1985. And been the norm pretty much ever since not being a 24 hour club cut down on staff, but it still makes it crowded during the times that it is open. The staff seems to be more tuned to, working at a big box store than it does a facility that could have a medical emergencies at any time. Based on the previous reviews, there doesn't seem to be communication of change. I've been a member on and off for several years, and the equipment has not been upgraded. And in some categories, there's just not enough or they don't have a modern version. But it is clean and you don't have to put up, with the strange way some people act now in gyms. So those two are benefits. I just hope that if I do have a medical emergency or somebody that I love it's close enough for the hospital. Because I have zero respect for their ability to act calmly and professionally to an emergency by my experience.

Why are the reviews low? It was a HUGE blessing in disguise when Xsport closed. I ended up at…read moreDelnor and it is AWESOME facility. I'm 70 and in top shape. There is a whirlpool, steam, sauna, great locker room. Everyone is friendly and the machines and weights are the best. Medicare reimburses $600 per year. Could not be happier getting about my only 'me' time in at the center. Even has a small cafe. So great. Thanks to all the staff there for being so friendly. A shower hose was leaking and I mentioned it to the front desk it was fixed within 48 hours. Highly recommend.

YOU'RE SLEEPING ON THIS PLACE!!! One of the best places to…read moreworkout. The people and coaches are great! Not to mention the best part as always. Is no class times. You come in and the workout for the day is there. This is one of the best places to get back in the workout groove. All the guess work is gone. Just walk in and start.

Nice gym, great location! Lots of flexibility with workout hours. I stopped in at 5a and the place…read morewas packed! Nice people and supportive coaches. Highly recommend!

I am currently taking yoga classes about three days a week and I am very pleased with the classes I…read morehave attended. Dan is the main instructor I have worked with and he is wonderful. Adding to my previous review: I have been a member for a couple of years and love this place. I take all sorts of classes as an unlimited member and I also bring my kids on occasion.

Great atmosphere and staff . They a by far the best fit for me mainly because they listened to my…read moregoals and we are all on the same page. Plenty of variety and something for everyone including massage :-) Very comfortable team who get results. Very organized as well. Get off the couch and give it a try . Scott

This place is great! Good staff, amazing gym...etc, but the reason I am writing this is because…read moreunless you love basketball, there is nothing else you can do for open gym. Last year, they used to have 5-10 open gym volleyball days a month, however now, I see 1-2, IF ANY. Now this may not be a big concern for many, however it is unfair to all of the people who play volleyball because there is no other place to go. Please change this, make more volleyball days.

The Sunset fitness center is closed for a week so I migrated over to the Stephan Persinger center…read moretoday. I enjoy Sunset because it is more intimate and some of the people at Sunset have been there forever. The clientele at Persinger is younger and part of the neighboring community. The fitness/community center literally looks like a modern barn on the outside. Inside you will find much of the same fitness equipment you will find at Sunset. Persinger has a basketball court and a walking/running track you will not find at Sunset. Persinger has upstairs meeting rooms with an elevator. Sunset has a training room and a racketball court. My personal preference is Sunset because I feel it is more intimate than Persinger. Because of this I give Persinger four stars and Sunset five stars.

Love the place, joined a few months ago and a lot of niche equiment for power lifting / body…read morebuilding. Staff is also helpful and friendly.

Terrible experience. Owners can't handle basic questions about their training abilities, and refuse…read moreto accept responsibility. Daniela is not an experienced trainer and took my $$ anyway. When I questioned the situation, she blocked me. So glad I left. Bad news.

I started coming to the boot camp classes in January from a recommendation from a friend who has…read morebeen coming here for two years. Edger is a great trainer and everyone who comes to classes are If you come to class it works!!! I just wish tue and thur night classes were earlier.

This place is amazing! I was hesitant to purchase a trial boot camp since i am very out of shape…read moreafter having 2 kids and figured the classes would be more than I could handle. It turns out by the 3rd class I was able to do things I never thought I could do. I am one of those people who sign up for a gym go once, maybe twice per week for awhile. After about a month of that I end up quitting because I am bored and keep thinking of other things that I should be getting done. I didn't put much effort into my workouts. But once I walked into Out of Body Fitness all of that changed. The staff is highly knowledgable with all aspects of fitness. Edgar and Tammy are truly AMAZING! I have been going for a couple of weeks and the changes I am seeing in myself are something I never thought possible. There are many people who say they are personal trainers but have little to no education as a trainer. That is not the case at Out of Body Fitness. These people are highly educated in the fitness field and know what works to take you from whatever level you are at physically and make you stronger, leaner, and healthier. I just wish I didn't waste all of those years at the gym and would of found them sooner. I love that they constantly change my exercises and are able to push me to the next level which is what shocks me the most. I walk out of there feeling so much stronger and healthier. I would encourage anyone who wants to see results quickly to go there.