A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

The name is a bit of a misnomer, because this place does not do traditional yoga, you're not doing…read morethose poses. It's more geared towards stretching, breathing, and making your body more flexible and healthy. It teaches you to be "mindful" and destress. It's an easygoing class where you can go at your own pace. You don't need a yoga mat for the exercises here, although you are free to bring and use one. The place is clean, well kept and calming to be in. They also offer online classes, but I have not taken those since I'd be watching from the couch eating popcorn instead of actually practicing. The attendees usually range from 30s-70s, I'd say most of them leaning towards the elderly side and female. There are a few guys in each class. Class size ranges from around 8-20 people, depending on the class and time, usually on the lower end. I feel better physically and mentally after each class, and I feel the improvement. The teachers are all competent and have a very positive, welcoming attitude. The classes are not cheap, but it's worth it for the health benefit (and they're also not prohibitively expensive). If you attend the classes, it's a reasonable rate. I would recommend trying their friends and family classes where it's free, they have those a few times a year. Then they offer different rates for 10 classes (you have 3 months to use them), 1 month, 3 months or 1 year. I always walked by this place and never went in. Wish I had joined years earlier. Overall I'd say it's been a very good experience.

This was my first time doing Pilates, and I have to say it was pleasant! I opted for the 7 am class…read moreand we had 3-5 people, so I had a good session with Spencer giving me a lot of personal tips. The space was nice and cooling with a good view since we were on the fourth floor. Pilates kicked my butt literally, I didn't realize how many muscles it would target. My core and glutes were on fire at the end. We were doing the Pilates reformer class, and it involved a lot of stretching and holding with the machine. Even though this was my first time, the instructor's direction was easy to follow. Time passed by super fast, and by the end of the class, the next class was already rushing in.

Amazing staff and equipment. But the schedule is busy, and you need to book an appointment a week…read morein advance.

I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

If there is one thing I wanted to try the most in the world besides food, it was reformer pilates…read more I've always heard of this studio and passed it a few times over the years, I never took the leap and signed up for a class until this year. I started my journey earlier this year and it's been roughly 8 months now and I am extremely happy that I did. The studio, firstly, is very clean and well-maintained. You can see very clearly that the staff puts a lot of care into the space through their facilities and equipment. They enforce a no-shoes policy and recommend shoes off inside, which really makes it feel even cleaner inside. The instructors here are also very welcoming and understanding of each individual. I had a neck injury halfway through the year and had to adjust the way I did some of the workouts and I was not pressured to complete a workout if I felt I couldn't. You will definitely feel supported in every aspect of your workout here as the staff is very accommodating. I have always felt comfortable and safe attending a class even throughout my recovery. I have noticed that my posture, physical health, mental health, and body have gotten 100x better. I feel stronger every day and more confident as the day continues. Doing mat pilates over the years at home, you aren't certain you are performing the moves correctly but after joining this studio I can confidently do mat pilates on the days I can't attend a class. I've since moved further away from this studio and I still make my now 1.5-hour commute to come to this studio. They have many classes throughout the week and their app makes it easy to sign up. I love their class size of 7, though it isn't 1 on 1, you still get a very similar feeling since the class is on the smaller side compared to other studios. Overall, I would 100% recommend this studio to anyone who is looking to strengthen their body inside and out. I've already invited several friends to join me and they have all loved it. Don't forget to bring grip socks though :)!

I've been taking the reformer classes for a while here now and they are honestly the highlight of…read moremy day. Jaehee and Jayden are the best!! I used to have lower back pain and weak ankles, but the exercises have really changed that. I feel so healthy and strong, I've seen lots of progress and I'm sure you will too :) Just bring toesox and enjoy!

Love love love this place!…read more I have taken yoga and pilates at this location and absolutely love it. The studio is intimate, clean, and welcoming. I love all of their classes and just started an equipment class which has improved my body and overall mood. The staff is friendly and welcoming. Love this studio and so glad I found it. Highly recommend.

Today was my first visit and what an amazing place extremely organized and very clean. The owner…read moreElaine was very nice. My yoga, instructor Kay was so on point and very attentive. She was helping and guiding me throughout the session. I highly recommend this place. I will definitely return.

This place is a gem in Jackson Heights. The location is convenient and I believe it is the only if…read morenot one of the few yoga studios in the neighborhood. They have a good variety of classes, the place is impeccably clean, the staff is uber friendly and oozing with good vibes, and classes are reasonably priced. I honestly don't think it can get better than that! I have had the pleasure of taking yogalates and restorative yoga with Elizabeth (she's amazing! And has a very calming voice) and trim-&-tone with Mimi (super energetic and she will make you work!). Every time I come here I leave in a great mood!

Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

Jenny is a great instructor . She always makes you feel welcomed and she is very knowledgable and…read moresupportive. Classes are small and she gives you individual attention without making you feel uncomfortable.

I just finished the Unicity 30-day parasite cleanse. What a way to begin the new year! Along with…read moretaking the pills and fiber drink, which was very easy to follow, Jenny had us share our physical noticings and changes so we had a record of the impact of our cleanse. Sharing bowel movements didn't feel elegant but it focused my attention on myself and my body. That's why I go to PHY and why I'll be doing the cleanse in June again. Now, I feel lighter and stronger Thanks Jenny! Try Prana Hot Yoga for a fully healthy, self-care focused mindfulness Project on your self.

Really lovely yoga studio that's just getting back up and running in this Covid world. You can book…read moreclasses through Mindbody, and I wish they had more classes scheduled. You can also book virtual classes through the app which are just $1, so if you've moved away but miss the area, you can always tap in through there. I've taken the vinyasa classes, and due to Covid, it's a bring your own mat kind of deal (which may change in the future) The studio is kept clean and there isn't too much noise from the apartment above. Every instructor I've had has been good- they take their time, explain poses, provide modifications and come around and help when working on some higher level positions.

I feel very lucky to have found this place. ln addition to the regular yoga classes there's…read moretherapeutic , core fusion and free weight classes. I'm almost 70 and could barely get up from the floor by myself before beginning classes here. The teachers are kind, patient and very knowledgable, offering alternative ways of doing things (which I very much need). After trying the 3 week discounted trial I joined for a year. 10/10 will join next year. And fwiw, l love the yin classes too.

I recently started working out again after almost a year of sitting on my couch doing nothing and…read moreThe Yoga Room was the right mix of a gentle welcome back and kick in the butt I needed to reignite my fitness routine. The space itself offers a calming atmosphere, mindfully decorated with Buddha statues with pleasant aromas and complimentary tea. The studio itself is spacious and welcoming with a large bathroom, plenty of room to hang coats and store shoes and multiple workout rooms. I took a morning Sculpt and Tone class which was full but not overly packed. The pace of the class was well timed with spurts of work followed by enough breaks to recharge and start the next section of class. The class was a mix of lightweight training and Pilates movements that worked every part of my body. I walked out of class feeling accomplished and ready to take on the day. Classes here are pricey, but worth the investment in my opinion if you're planning to come here on a regular basis. After purchasing one drop in class I received a gift certificate for $30 which will cover another (not sure how long this promo will last) so it's like getting two classes for the price of one!

I recommend the weekday evening classes. After class on a Saturday, I overheard the person at the…read morefront desk and a teacher ( I won't throw anyone under the bus) speaking recklessly about the class the teacher had just instructed. Everyone started at the beginning is what some people forget. I've been going to the Yoga Room, off and on, since they were located on Steinway. It's grown to be a bit pretentious. I prefer specific instructors.

Coming from K gym after they closed this is my first "real" gym, honestly I have no complaints. The…read morestaff are really nice and friendly, some of them even work out in the gym. Things are getting done in regards to renovations in the time I've been here like 10 weeks now. It IS very crowded depending on time of day but everyone's reasonable respectful.

The prices keep going up! Why is that? Because they are constantly renovating! I feel like it's one…read moreof those idle games where every time they earn enough money, they renovate. That being said, what has changed since my last review? - There's no more classes. The room for classes is now used for stretching and etc. - Prime time is now Monday night (it is so crowded). - The locker rooms are old and beaten up now. There was a while when the women's locker room smelled like decaying raw fish. About a month. It's better now. Maybe it's time to renovate the locker rooms again. - There's these 2 cool cross-skiing machines now. - There's a manually treadmill that no one uses. - They got these trash bin/wipes containers now. Who are the competition these days? There's a cheap small gym on Roosevelt that doesn't really turn on the AC, and a luxury gym on 38th Ave. So when it comes down to it, Bodhi is still thriving.