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    Body Flo Studio

    5.0 (3 reviews)
    Open 7:00 am - 5:30 pm

    Services - Body Flo Studio

    Group fitness

    Virtual fitness classes

    Body Flo Studio Photos

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    9 years ago

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    10 years ago

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    10 years ago

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    Love this Pilates Studio…read more I'm going to mainly do pro/con comparing with Stellar Bodies, because they've been my favorite for a decade pretty much. At The Studio - There are several different types of classes based on level/ability, which makes them a bit unique compared to places like Solidcore and Stellar. You might not be as sore after one of the Level 1 classes as you would be at Stellar Bodies or Solidcore, but you'll be coached into correct alignment & lower risk of injury for sure. The focus is on slow, calculated movements (similar to Stellar), but also on injury prevention & recovery support. Price-wise, The Studio is quite affordable. Stellar is a bit more expensive (depending on class package/day). I haven't taken a Level 3 at The Studio yet, but I imagine they're in line with Stellar. Both offer support from the instructors, but The Studio has smaller class sizes and the instructors put Pilates & injury prevention first. Stellar is more focused on getting a great workout, but that can be achieved at either studio. Overall, I'll still make it to Stellar occasionally (not much since their Midtown location closed though), but The Studio has become my weekly/go-to for Pilates.

    The studio Pilates was so cute I had a great time and the instructor was amazing it was very easy…read moreto find and the vibes in the place was so so esthetic I was so comfortable and they were so welcoming

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    Pileddys - ATL Studio

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    4.9(19 reviews)
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    When Covid hit I was desperate to find new (and safe) ways to strengthen my body. I'm used to…read morehitting a gym, running, boxing, surfing and skiing and so when a friend introduced me to Eddy I was willing to try it out, but I will admit, I was a bit skeptical - I thought I might be bored with such a stationary workout (I'm basically a 5 year old trapped in a 43 year old body). I was so so so pleasantly surprised! Not only do I find Eddy's Zoom Classes challenging - they have strengthened parts of my body I didn't know I even had! Eddy keeps me motivated and challenged - I have learned so much about how I should move and carry myself. I love his intense knowledge about the human body and I am grateful for his asides like "Sue - is your hip bothering you? Do this instead". He sees me and my capabilities and adapts his workouts to include people of all ages and capabilities while still encouraging everyone to push themselves. Above everything - he makes me laugh. Nearly every class we get a glimpse into his hilarious musings, or better yet - a Broadway song will bust out during a side kick series. During this weird and dark year Eddy's charm and humor has been as helpful as his training.

    Absolutely amazing. I have had lower back pain for over 10 years. I had pain in my hips and…read morerunning down my legs. I had trouble getting up from a sitting or laying position and I was considering surgery. Eddy showed me exercises to do from home and worked on my neck and shoulders for about 20-30 minutes and I was hoping for some relief. Within a few days, I didn't get some relief, I got 100% relief and have had no pain or discomfort since. It's been 8 months pain free. I highly recommend Eddy. He works with people all over the country.

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    Body Flo Studio - pilates - Updated May 2026

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