Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

So I came into this place with my friends, there was no one at the desk to greet us…read more As I walk approximately 25 ft on the left hand side there were cardio machines outdated machines I should state. In the middle there were outdated strength machines however in good condition and the hardcore strength machines that I'm accustomed to using. These machines out beat some of those play play machines as I call them found in other gyms that feed you pizza and bagels. As I move further into the gym I must admit it was very bright and colorful. The walls did not have much of an appeal to them without motivational images or statements so it lackluster in that department. Why not go to a gym that will motivate you while you're sitting on a machine with words blaring at you constantly instead of a plain yellow or green wall? When I moved further into the gym there was an aerobics area that had a stench to it. Yes all gyms have their own funk but this one smelled of mold and onions. It was roomy enough for maybe 25 people to work out. I didn't work out there I came mainly for the weight lifting. I was very disappointed to see paint on the floors and the equipment. There's a certain type an appeal a gym should have and it should not be paint on the gym floors ,equipment or in places its not supposed to be. THERE was also DIRT PILES on the floors in the corners which doesn't make for a healthy gym. I don't know about you but I don't want to be breathing dust balls as I work out. People are paying a healthy penny for this gym . they need to really upgrade equipment , equipment is left out on the floors all over the place. You can't blame the customers mainly for this because it is the responsibility of the staff to make sure people are not hurt or injured so why can't the staff members pick up these items and put them back to their place? There should be no excuse for this type of behavior due to not having adequate Staffing nor being unaware. Each reason given is not an excuse, hire enough staff members and make sure they are continuously checking to make sure there are no equipment scattered around the floor so that people can exercise and walk around safely. The staff members I met are stuckup and that's not a great attitude to have when you are a business owner, employee or trying to give the idea as you are all for one. Nonetheless judge 4 yourself. I've worked out at some of the 4 and 5 star fitness centers and this is just my opinion on this place. It works for some not for all. MUCH, much improvement is needed. Actually I'm really shocked that with the prices that they charge their members they do not upgrade the cardio equipment, clean up the messy paint and dirt, and hire more staff or pay them better to keep the equipment in their proper places. I'd rather work out in a safe and cleaner environment.

GREAT GYM! I've been eager to try the bootcamp class but life happens-- I had a baby then knee…read moresurgery. I am SO GLAD I kept this place on my radar. Where do I start... The place makes you feel so comfortable .. staff is SOOO nice & helpful. The owner is Amazing! Not only does He gives the BEST bootcamp classes, he's NO fluff for sure - his knowledge of healthy eating / exercise is on the money. I already am Positively sure I am signing up for the NEXT bootcamp classes next season. LOVE this place - wish I would have joined sooner!!!

I've been training with Danny since 2017 fitness is a large part of my daily routine and Danny at…read moreFive More And Breath Fitness have always understood my goals and keep me in a groove and on a routine. I love taking Danny's zumba class because he goes at everyone's pace and understands the many goal which is fun. Whether the topic is diet, cardio, weight training, dance, boxing, I love asking questions because I know I'm going to get a thorough and learned answer. Danny is the best personal trainer in Middletown NY if you ask me. Thank you Danny for keeping me focused all these years!

If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.

It's a nice and clean facility. I'm not sure what other gyms are local but this sits in the middle…read moreof the town. The staff was nice and offered me a tour. I was just killing time on the area and thought to check it out. The gym had the appropriate amount of people to make it not intimidating and busy enough to stay open but not that you can't get a machine.

I have a summer house in the area so whenever I head up to Monticello, this is the gym I go to…read more Their guest prices are reasonable and this is the only decent gym in the area. I've belonged to several gym chains and I cannot say this center is comparable, so the 4-star review is based on what you get for the rural area you're in. They offer numerous classes and have good hours. They have all the equipment you need to get a solid workout (from cardio, to free weights, to machines). Their equipment is a bit dated, but it's kept in good shape (haha, pun intended). The only thing I don't like is the 30minute maximum on cardio that you need to sign up for in advance. I always do more than a half hour so this gets annoying, but they have a limited amount of machines so I get why they have that policy. Overall, it's a good, clean gym with really helpful and friendly staff.

Carla is a very experienced trainer that has a wealth of knowledge when it comes to the body and…read morehow it works. (Men and women). She is not your average trainer. She's very strict on form and focuses a lot on your weaker areas which in turn will optimize your workouts to get the best results. I also have two kids with a busy schedule and she always works around it. She's focused on what's best for the client. If U have an injury, she'll take the time to stretch and has so many different exercises to work around the injured area. She will help you with your diet as well. I've worked with many trainers in the past and I've seen the most results with her and enjoy going to her. Highly recommend this trainer to anyone.

I swear Carla was heaven sent!! looked for a trainer in the orange county area for a very long time…read morethat could help me. I didn't have great experiences overall with several other trainers I had in the past. I came across her online and I reached out to her immediately. She responded very quickly and she has trained me and my mother for a few months now. She is an extremely knowledgeable, patient, and encouraging trainer! She pushes me to always do my best while working out and she truly cares about all her clients. I highly recommend her to anyone at any point in their fitness journey!

Elm Tree is an excellent place for physical therapy. It is a clean, bright, aesthetically pleasing…read morespace with a positive atmosphere created by university-trained, licensed physical therapists who are young, dedicated and sincerely committed to the health and recovery of their patients. I just completed 5 months of pt following a serious auto accident, and my experience at Elm Tree was uniformly fantastic. Frank, Tim, Riley, Emily, Marcus, Nicole and Lisa were all top notch professionals with whom I looked forward to working each week on my pt program. Regular visits by Hank, the owner's German Shephard therapy dog were also an unexpected bonus. Elm Tree made physical therapy fun and therapeutic. Kudos to you guys!

What a joke! Could not get an appointment and spoke to the owner and still could not get an…read moreappointment resolved. Save your money and RUN as fast as you can!