You can go to bigger gyms, grunt along in a random fashion and probably do yourself good if you…read moredon't hurt yourself. But if you're out of shape and looking to whip yourself into shape (ahem, hello), this is a good place to do it. Small, friendly and never overcrowded, this place is where you go to work one on one with a smart trainer (Michelle De Dominicis! but there are others who appear to know their stuff, too) and get in shape without throwing out your back or spraining a muscle. Plenty of rowers, ellipticals and treadmills for warmups and a good circuit of machines and weights...everything you need and nothing you don't. Uptown parking is still intensely stupid (yay Kingston.), but consider that walk up the hill or up the stairs part of your cardio warmup.

From the owner: personal training (1on1 and group training)read more

We read in the local paper that Mr. Demorest passed away. We pray for him and his family and hope…read morehe has found peace.

I signed up for MAC Fitness about 7 weeks ago. Here are my thoughts:…read more - They are 3 times the price of Planet Fitness. That is a sizable difference. I signed up here expecting it to be 3 times better. So far, mixed results. - The trainers are great. Rachael and Chuckie in particular are very friendly and personable. They encourage me and seem genuinely interested in my progress. Same goes for the manager, Scott. These are people I look forward to seeing when I work out and make me feel great about hitting my goals. Caylee at the desk is a sweetheart too and always has a towel ready for me the second I walk in. Very nice staff! - One complaint, when I started here the tv's worked great the first week. Then, there was an issue with Time Warner cable. The service was resumed but even the Golf Channel we got briefly is gone again. For 6 weeks now I've used the treadmills grimly staring at the blank screen, wistfully remembering when there was something to take my mind off the long and boring trek. I ask periodically about its return, but my questions are gruffly received. No end in sight here. - Another point of contention is the closing hours on weekends. Tonight I showed up at 7:30pm and was surprised to learn that they close at 7pm Saturdays and Sundays. How odd! That seems awfully early. I'm generally not a night person, but I'd like the option at least. - Those concerns aside, the place is clean and well kept. Equipment is plentiful and runs perfectly. I don't take classes, but they seem varied and well attended. All in all, I am happy with my gym and will continue there. If only they would address my 2 issues, I would happily adjust my star rating. Great place otherwise!

Black club member witnessed racist dialogue between regular club member and law enforcement walking…read moreout of the gym one afternoon. In a email correspondence addressing the concern about feeling unsafe as a black person and wondering if management will continue to support police recruitment outside the business and how they will handle racism in the future, management response did not address concerns, was defensive and said they back the police. This is absolutely unacceptable behavior and ignorance. I suggest management take a class about systemic racism, and the history of law-enforcement in America.

Ingrid is an amazing personal trainer. She is always coming up with something new and challenging,…read moreyet designed for me. Every time I go I feel as if I get just a bit fitter. The best part is that she is a pleasure to spend time with so I look forward to our sessions.

From the owner: Core Strength Fitness offers group Kickboxing, metabolic conditioning, and Hardstyle kettlebell…read moretraining. We also provide personal training by an ACE certified personal trainer and nutrition consultations by a Registered Dietitian Nutritionist.

Petie is an amazing instructor as she knows so much about how the body works. Even with my…read moreinjuries, she always finds a way for me to engage in an exercise, and can alter it which allows me to feel empowered. I mostly take the gyrotonic sessions, and 100% of the time leave feeling so much better than when I walked through the door. I've been going for 2 years and was intimidated to walk in at first, but now I so look forward to my workouts with Petie.

From the owner: Specializing in Pilates, Gyrotonic, and unique Barre classes, Physique is a state of the art, fully…read moreequipped studio offering both Private and Group sessions. Our instructors are always on the cutting edge of their profession, continuously enrolled in ongoing education in their fields. We have experience with all types of bodies, athletic or injured, all ages, men and women alike. We love what we do and look forward to training with you!

Bernadette is a great personal trainer, attentive, dedicated, and she is committed to help you…read morereach your goals while avoiding injury. She also has a fun sense of humor. Totally recommend!

From the owner: I am nationally certified through the National Academy of Sports Medicine. I am an NASM CPT, CES,…read moreYES, & WLS. I specialize in corrective exercise. I do 1 on 1 training and small group training. I have experience with training children, special populations including : pre and post natal exercise, overweight and obese, high blood pressure, and artbritis. I have helped clients with low back pain, knee pain, and shoulder pain within my scope of practice. I have client testimonials upon request.

I highly recommend Studio 9 in Kingston! High quality equipment and fun, energetic spin classes…read more The owner is super responsive and is dedicated to creating a positive, motivating gym experience.