Staff. Front desk was a nightmare. A place of fitness and wellness with drunks and pungent smelling…read morepeople. Trainers were fantastic. Cannot complain about them. I've moved on and hope it gets new owners and adequate staff some day.

Good equipment. Friendly atmosphere. Clean locker rooms. Classes with great instructors.read more

I've been training with the head coach Jonathan since 2016 he is a excellent coach and gifted MMA…read morefighter! The gym is a vibrant, fun and well equipped for all your training needs. The members and staff are cool and you feel right at home!

I've been training martial arts for about six years, and this is the best coaching staff I've…read moreencountered. Excellent gym, clean facility, and has recently been nicely remodeled. This is where you need to go!

Great atmosphere and supportive environment for everyone involved in martial arts training. Highly…read morerecommend trying a class in your near future.

The #1 spot in the area for LEGIT Training. Top notch BJJ, Muay Thai, Wrestling and more. This…read moreplace will change your life for the better.

Krav Maga prides itself on being a practical, easy to understand way to defend yourself in the face…read moreof imminent danger. Krav Maga NYOC is a great place to learn this defense system. Instructor Ed Raso, Jason Williams, and the rest of the staff will teach you what has been tried and tested in the streets. Because Krav Maga is for real-life situations, the instructors prefaced each move with an example of when and how it could be used. The instructors here are competent and know how to engage the students. The students also make you feel welcomed and are quick to assist you. KMNYOC objective is to get students to move past their fears. In addition they train you to the point where you can make tough, split second decisions to defend yourself and your loved ones. I've been here several months and feel I've improved my cardiovascular,stamina and strength. In addition to feeling confident. I feel that I will be able to defend myself in a life threatening situation. They have free tryout classes with no obligation. No pressure tactics used here. If you feel it's not for you at least you tried it out yourself. Come by and see what Krav Maga is all about.

Excellent instruction for those who want to improve their chances of surviving a dangerous…read moresituation. The classes are a good work out and a lot of fun. The other students are all good citizens, and are there to help make each other better. There is no tough guy nonsense, and while students enjoy pushing each other to excel, there is no headhunting. They also feature a great program for law enforcement, which includes classes that are not open to the general public.

worked out with Stefan from Sept to March, the sessions were amazing and really pushed me past my…read morelimits. I learned alot about myself and my body while also learning about nutrition and how to fuel my body the right ways. Stefan was very forth coming and always let me know what our goals were and where we were heading in my journey. I was very proud of myself at the end of our 6 months, and lost just about 50 pounds in total working out with him.

Great workout studio. Owner practices what he preaches and knows how to work through both short…read moreterm adversity (like messing up your diet) and long term (like injuries). Highly motivational - top recommendation.

Morgan is incredible and knows physiology. She is classically trained and teaches classic Pilates…read more Morgan is always challenging. She's worth the wait for an appointment.

Every BODY should try an Authentic Alchemy Pilates class with Morganne! I promise, you will be…read morehooked! Whether you've been practicing Pilates for years or are a newcomer, you will be in the hands of one of the best! As a physical therapist, I am assessing and rehabilitating body mechanics and function on a daily basis. Being someone who is educated in anatomy and movement patterns, I can honestly say that I am blown away by Morganne's knowledge and approach to teaching Pilates. I am a strong believer in the importance of core strength and postural alignment for the prevention of injury while optimizing strength and the health of tissues. She is extremely intuitive and pays very close attention to her clients. Classes are kept small so that she is able to give each client the attention needed to ensure that proper alignment and form are maintained. I always leave feeling rejuvenated, aligned, strong, and elongated that leaves me feeling great for days! You will never receive the quality of an Authentic Alchemy Pilates class at your conventional gym...that I promise! Do your body and mind a favor and try a class, you won't be disappointed!

I have a family member whose child has attending UMAC for a few years. As someone who has studied…read moreMartial Arts, I can appreciate each Master and their teaching styles. I can also appreciate the engagement that they foster and how they have help to develop confidence and discipline in children as well as adults. The classes are structure to be physical to provide a fitness aspects but also fundamental in growth and learning to teach self awareness, self respect, discipline and spirit. I have been impressed by each Master, the Dojo and the participants behavior during classes. The community and camaraderie that is instilled is impressive. It is such a wholesome and conducive environment. I recently learned that UMAC offers an after school program. This is extremely beneficial to myself as a new parent in the process of adopting. Our child needed after school programs and UMAC came through big. Not only is the after school program reasonably priced, the staff picks the children up at their schools. Upon being in the program, students are helped with homework, given social skill time as well as being allowed to participate in Martial Arts classes. UMAC is beyond helpful in the community as well as being such a positive entity for children's growth and learning outside of typical schooling. I highly recommend checking out the schools and the offerings.

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.