I've had trainers before but nothing like Physiofit. The past trainers that have trained me before…read morewould only focus on work outs & how to do them correctly & were actually really expensive!! Then my friend Steven told me about Physiofit, he told me everything the training plan contained & it sounded great! For starters, you get your own personal trainer & can meet with them couple times during the week, depending what type of plan you get. My trainer Hiljin was great, we would meet once a week to do some cardio in the am & after hit the gym. Anyways, their is a plan for whatever it is that you're trying to accomplish with your body! Depending on what kind of plan you get, you'll receive a specific type of work out & eating plan! YES EATING PLAN!! That was what really got me stoked since I'm always having trouble consuming the necessary nutrients that I need! Hiljin made me a training plan specific to what I told him my goal was & it couldn't have worked better! He gave me the types of workouts I should be doing each day & the meals I should be eating. In a period of 2 weeks I lost 10 pounds & continued losing weight for the remainder of my plan! The training plan is ran through an app which gives you access to your trainer, the workouts you should be doing that day, weekly progress pic that you'll need to keep on to see how much you've improved & a specific timer for your your workouts as well! On top of all that will be your eating plan & your training sessions with your trainer. Overall, I can honestly say that I've never had a trainer & training plan that has helped me as much as Physiofit. I will definitely recommend it to anyone looking to loose weight or bulk up or whatever it is their goal is. #TeamPhysiofit

Hiljin is the best trainer I've ever met. Definitely works around with everybody's strengths and…read moreweaknesses. He accommodated if you have any injuries or physical disabilities. He definitely worked around mines. He's not a typical personal trainer that will yell at your face and make you feel bad about yourself but encourages you to be at your best and definitely brings out the best of you. Train with Hiljin! Best in the world!

I have been training with Ana for about 2 years, and she is one of the best parts of my week! I see…read moreher twice a week for 50 minute sessions of strength training mixed with plyometric stretching and cardio. She has helped me so much with my form and focusing on my weak areas like my shoulders and back, and has helped me improve my posture while getting stronger and fitter. She is so mich fun to be around, we literally laugh the whole time, but she somehow manages to keep me working really hard at the same time. She's magic!

I don't know what you're looking for in a personal trainer, but Shari is about as close to perfect…read moreas anybody would ask for. Her rates are reasonable at first glance, but once you get under her wing, you'll see that Shari has way more to offer than just technique and nutritional advice. If you need somebody to BS you through your workout, you got the wrong person. She won't blow smoke up your butt about what your body can and can't do, what it can look like and all that. If you have a goal, and you can speak and understand English, by hour's end you will have a clear understanding of whether or not it's realistic for you. Meaning, if you're just nodding your head at her advice and you ain't doing it, she will KNOW and treat you like the ass that you are. However, if you're as dedicated to your betterment as one who's seeking a personal trainer should be, Shari will reward you with results. She's trained and perfected bodybuilders, athletes, strippers, dancers, models, and the average joe who just wants to push their body to higher levels. She also has great understanding of the body and its limitations, so if you're injured, rehab is in her repertoire, too! As Shari warms to you, you might even find her to be a great source of information on just about any subject, from where to get the best massage, haircut, tickets to the opera, restaurant, etc. to some light life-coaching. I'm not going to tell you half the truth and say Shari is some kind of angel that lands on your shoulder and makes your life all better; she can be a bit abrasive at times, and call you on your shit. But THAT's what I admire most about her....!

I have been training with Shari for ten years. She is the best trainer I have ever worked with. You…read moresee a lot of trainers at the gym -- bored with their clients and looking everywhere but at the person they are supposed to be training. Shari is the opposite -- she gives you a personalized workout based on your needs and what is going on with your body. She does not just offer you a set routine. She always begins by checking in with me about how I am doing, because I have various injuries for jogging, etc over the years. She has been amazing in getting me beyond these injuries. I had rotator cuff in my shoulder some years back from too much swimming (I hadn't learned yet from Shair how to mix up my workout routines). The orthopedic surgeon told me (no lie): Well, the part wears out and god didn't offer any replacements. So he was prepared to give me cortisone shots every six months. So that's when I started working out with Shari. She taught me how to strengthen my shoulder muscles gradually -- and guess what, no rotator cuff problem anymore. She's a gem, she give a hundred and ten percent when she trains you and then she emails me to see how I am doing! She has changed my life.

If you're serious about your fitness goals DL Fitness will help you achieve them. I had no…read moredirection before and wasn't satisfied with results I was getting. Now I'm on track to achieve my goals and then some! Many kudos to DL Fitness for salvaging my routine and being there every step of the way!

Dan the owner of DL Fitness is a fantastic coach. Each session with Dan has been well thought out…read moreand programmed specifically to me prior to meeting. Working with DL Fitness is the first experience I've ever had where a coach actually designs a program to fit my needs and helps me achieve my goals. Not only do i get a great work out during my sessions with Dan, but i also learn a lot! Dan's attention to detail and educational background sets him a part from other coaches because he actually wants me to technically understand what is happening to my body with each movement and stretch. I've been taught to understand muscle groups, their names, what their function is, and how they all connect. Even after my first session with Dan i already felt stronger and confident in myself to accomplish movements i never knew i was capable of! If you're looking for the best coach who will help you achieve your goals and also learn to understand how your body works, then Dan at DL Fitness is your man!

Jordan is AMAZING! Her positive energy, drive, and passion is what makes her the best trainer in…read moreSF. She loves what she does and that come out in sessions. She really wants you to make goals, keep them and see them become a reality! After a few weeks of working out with her you will see major changes... I feel tighter, and stronger now then I ever have and I can't wait to continue to meet my goals! If you are looking for a trainer she is your girl!

Just had an AMAZING workout with Jordan. I never have the motivation to kick my own butt when it…read morecomes to cardio, but Jordan really pushes you. The group of people that attend are all awesome and work in the Financial area. After two weeks on her program I feel leaner and stronger!

We've been training with OB for some time now, and we couldn't be happier with the experience. He…read moregoes the extra mile to ensure my husband and I get the best training possible. He provides us nutrition advice and prepares detailed workout plans well in advance. His energy and motivation keep us going, and he even gives us workout routines for the rest of the week. He genuinely cares about our progress and regularly follows up to ensure we're on track. His enthusiasm and support have made a significant difference in our fitness journey. Highly recommended!

Weight Loss Fitness Bootcamp Program…read more Let me tell you guys, this is NO JOKE. Cleveland Hughes is serious when he tells you that you will lose that fat and get into shape. There were times where I woke up and I was so sore I had to skip that day for the week! Great gymnastics area, no weight lifting, all core and power with CARDIO! It's like CrossFit x Insanity except more space, no weights, and a lot of determination. It's worth the money guys, he let's you try his bootcamp for ONE Week for FREE, and if you DO NOT like it, then you do not have to continue going. BUT I guarantee you, you'll like it! On a side note, as a fitness instructor Cleveland has a very chill attitude. He pushes you to succeed, but he wont push you too hard. He knows people have limitations, for example I am a RECENT CANCER PATIENT AND SURVIVOR -- He knows that I can't hang like a normal person and modifies his training program to fit MY needs. Overall great guy, great program. TRY IT OUT. BRING YOUR FRIENDS, the more you work out with, the BETTER. SERIOUSLY!

Working with Cleveland has changed my life, and I'm 100% serious. I decided to attend the Holiday…read moreBoot camp he hosted because I mostly got peer pressured into doing it. I normally hate group classes, and having to work out in front of other people. But the environment was one of support and positivity! Cleveland's energy is infectious and really makes you want to work harder and better! During the first class he evaluated the group so he could assess our fitness levels, but he did so in a way that didn't single out any one person and make them feel bad. Any time someone would say something negative, he would make us turn it around in a positive way. After every class we applaud ourselves and each other for just leaving the house to improve our health! Cleveland prepared us a Meal Prep Plan so we could stay on track when we're at home. This was perfect for helping me make healthy choices when out shopping. He also goes one step above and helps explain some of the science behind exercise, healthy eating, and the pillars of fitness. I feel like I'm not only working out my body, but I'm also handed the building blocks to improve every aspect of my physical and mental wellbeing. Before attending one of his training sessions I hated running, like refused to run ever. During the first class we had to warm up by...running. I gritted my teeth and started jogging. It hurt and I hated it but he pushed us in an encouraging way. I can now say that I do actually enjoy going for a run on the weekends, and jogging during class. This one change in my personal life is huge, and I owe it entirely to his boot camp! Every class I go home sweaty, and tired, but feeling like I did something great for my body! I can't recommend him enough as a trainer, and if you're wondering if you should take that first step towards a healthy lifestyle- I say go for it!!

When I started working with Bea, I had never had a regular exercise routine. She got me in shape…read moreand enjoying exercise. She is calm, caring and knowledgable. She knows how to work around medical issues including injuries and Fibromyalgia. If you want the routine the same each time she will do that. I personally like variety and she makes each work out different. She is an amazing lady, and she has become a roll model for me. She works primarily with older folks (40+). She works out of several locations. I see her at Tobias Physical Therapy in Menlo Park (across from Menlo Clinic). I have been working with her for several years now.