I am incredibly thankful for my amazing trainer, Sam Morris, who is super flexible with my schedule…read moreand always customizes a workout plan directly aligned to my goals. During our training together, I injured my back but didn't want to lose momentum so he completely transformed my workout to maximize benefits while my body healed. In my time working with Sam, I have achieved multiple PRs for deadlifts, squats, and bench press. My strength has drastically improved under his guidance and training as he also changes my workout to continue providing a challenge. I am continually shocked that after almost two years working together, I can still be incredibly sore after a work out due to the changes in our routine and a focus on the improvements I want to make with my fitness. We have great conversations during our coaching sessions that provide me with a sense of security and confidence that I don't think all trainers provide. He inspires me to love myself where I am while pushing me past what I think my physical and mental limits are. I'm grateful for his caring personality and dedication to personal attention and for becoming a friend.

I was suffering from recurring low back pain and needed to get moving. I'm so grateful I found Sam…read more After working together for just a few months, I'm not only out of pain, but feeling much stronger, more flexible, more energetic, and motivated to keep it up. The workouts themselves have enough familiarity to notice progress and enough variety to stay interesting. Sam puts a lot of emphasis on form, which has helped reinforce healthier movement patterns and encourage better posture. He's shown appropriate caution in avoiding exercises that might aggravate my back problems, while still being aggressive enough to help me build necessary strength and flexibility. He knows what he's doing. Outside of the sessions, Sam has shown genuine care and interest in helping keep me on track to reach my fitness goals. He's knowledgeable and responsive by text to give advice, answer questions, and for scheduling issues when they do come up. If you're looking for a serious trainer, I highly recommend him.

Trainer Rating: Excellent!…read more I have been with Aaron for years and he has helped build my strength and confidence. I was never the gym type when I first started and, now, I appreciate the importance of being and staying active as I get older. Aaron is great at challenging you to progress and see results. He also knows when to pull back and keeps an eye out for proper form so that injuries are prevented and good habits are instilled. I highly recommend this business if you are ready to start your journey to wellness!

Aaron Briscoe is the best trainer I have encountered. I would recommend him to anyone looking to…read moreget into shape, gain strength and balance. He continues to change and modify the workouts so they never become boring. Your fitness level does not recede. Aaron keeps a sharp eye on one's ability to do workouts safely. The workouts can sometimes be challenging (which is a good thing) but are never unsafe. The gym can be hard to spot when driving by. There is parking in a private lot and the gym is surprisingly spacious and very clean. It is worthwhile stopping by and checking out the gym and Aaron as your trainer.

Daniel of Dynamic Movement Solutions is absolutely amazing! I can't say enough great things about…read morehim. I've been working with Daniel for the past 2 months and the amount of knowledge this guy has is outstanding. I came to him with a history of 16 years of dance and wanted to get my flexibility back. Beyond that I just saw what he was capable of doing through YouTube and I was very impressed. Usually a person with that skill set and strength tend to come off as a little too edgy for me- but Daniel is probably one of the most compassionate people I've met in my life! That says something, and honestly that quality is hard to find in the fitness industry. Daniels method of training is challenging but I feel confident along the way. He has created an amazing method to bring back mobility and flexibility to any body looking to move better in their bodies. The basic exercises looked so easy but honestly - whenever I get on the mat and try them for the first time I find it really challenging (in a good way)! My brain is saying "damn girl whateva you got this" and my body is saying "wow how did he make that look so easy!!" I didnt really know the who's - who in this movement world but once I started training with Daniel the more I was intrigued. This man has worked under so many amazing teachers- he was a student of Ido Portal, Steve Atlas of the body practice and also GMB (Gold Medal Bodies). The amount of knowledge this guy has absorbed makes his training effective and also one of a kind. One thing I love is I'm able to work out in the privacy of my own home or come to his home gym. He's located in Campbell- and his gym is basically converted in the whole front of the house. There's stahl bars to hang from that are mounted on the wall, an area where the mat is to do stretches and mobility, a hard wood floor to do locomotion and movement and a wall that's dedicated to handstands! I will be able to kick up one day- it's my goal haha. With service like this, and having a compassionate trainer, along with all the things he does for the community (free meet ups once a month in a park, teaches at an awesome studio I just reviewed) I'm blown away by how humble this guy is. Honestly - if you want a personal experience and transform your body in a non-abrasive manner, I super highly recommend Daniel. This guy is top of the crop!

Working with a trainer can be intimidating -- a guy covered in muscles yelling at you to pick up…read moresomething heavy can make us mortals feel bad about our (lack of) physical fitness. Daniel Spencer isn't like that -- yet he's incredibly strong, amazingly flexible and very knowledgeable about physical fitness. I took Daniel's rings & floor classes, a type of physical fitness practice I had no idea I would enjoy until I had the opportunity to work with Daniel. He made our hour-long workouts feel more like play, even though they were exhausting and we were building strength and flexibility the whole time. He always started with a great stretching regimen, then varied our activities in each class, introducing new skills and coming back to ones he had taught us previously. We all saw our coordination and strength build, and would occasionally have breakthroughs and find ourselves suddenly able to do things we couldn't just the previous week. Daniel was encouraging and excited for all of us every time. Daniel loves what he does and is good at it. He's exactly the kind of trainer you want to work with: Approachable, knowledgeable and makes working out fun.

I observed Jeff's style of training before working with him. Jeff knows what he's talking about and…read morecustomizes each workout based on the person and how your body is feeling for the day. With Jeff, you will learn how to lift weights the right and safe way. For years I've had issues with my upper back due to poor alignment and stress. After strengthening my back I no longer have any issues. He's less expensive than going to Physical Therapy and I get a whole body workout. He's truly a professional.

I have been working with Jeff for several years and he is a miracle worker. When I started I had…read moreback pains, leg pain, and poor posture. Now I can hike, walk long distances with no pain and even better enjoy standing up straight. He is very careful to teach you the best way to do the exercises and to make it easy to do on your own. He has a good understanding of the basics of physical therapy and so I have never come away from a session with something that doesn't feel right. He is a miracle worker and I can recommend him highly and he has a good sense of humor!

We've been training with OB for some time now, and we couldn't be happier with the experience. He…read moregoes the extra mile to ensure my husband and I get the best training possible. He provides us nutrition advice and prepares detailed workout plans well in advance. His energy and motivation keep us going, and he even gives us workout routines for the rest of the week. He genuinely cares about our progress and regularly follows up to ensure we're on track. His enthusiasm and support have made a significant difference in our fitness journey. Highly recommended!

Sam is the best. I had a persistent shoulder injury for several years, and Sam built the perfect…read moreroutine that incorporated weight training, body work and PT exercises. I saw gains in muscle and fitness, and even strengthened my shoulder against further pain.

I have started training with Sam recently. This is my first time training with a personal trainer…read more It is totally worth it. He trains to my full potential and encourages me to work out at home. He taught me simple stretches and weights I can do at home regularly. Being an Indian, I have to hear about the BASMATI I should not eat, at least 5 times in a session. Be prepared for that.

Andrea is awesome! Her training program is so convenient, and she collaborates with me to work…read morearound my schedule. I also love how portable her workouts are. Although most of my sessions have been at her awesome gym (which is conveniently located right off Hwy 87), she's also been able to train me at a park as well as my own home! In addition, I appreciate her training style. I've worked with a number of personal trainers, and most of them were the kind that barked orders and yelled to encourage you to push through the exercise. Andrea, however, eases you into her workouts, and rather than yelling at me to work harder, she encourages me with positivity and tells me to do as many reps as I can. Her intention isn't to kill you every day so that you dread attending her training sessions, she instead builds you up little by little so that over time you build muscle and stamina through repetition and habit. It may sound weird, but I end up doing a lot more reps than expected because I find my own motivation to keep going. Moreover, not getting killed every time I see her (even though I do get unexpectedly sore) makes me want to workout more often, which enables me to stick with her program. All in all, I would recommend her to anyone that wants long lasting results; progress of any kind (i.e. weightloss, building muscle, toning, etc.) takes time, and she gives you everything you need to meet your goals.

I started to train with Andrea from Pazitive Transformation in July this year. I'm glad I did! Here…read moreare 8 reasons to work out with Pazitive Transformation! 1. Go at your own pace Andrea let's you know it's okay to go at your own pace! There is no pressure to exert yourself. During my first session with her, I told myself I was going to fight through the last set of exercises. Big mistake. I threw up in public. Thank goodness for the trash can. haha. But if you really don't feel well be honest! We gradually build our strength and endurance so she let me know it was okay to tell her I can't do anymore...(Those burpees will get you...;D) 2. Exercises are tailored to your goals I had a trainer who pointed out what areas he thought I needed to work on. That made me feels super insecure and uncomfortable working with him. I canceled my session with him. Andrea made me feel comfortable with talking about what my fitness goals are. She also checks in with you during the week to see how your exercises are going. It's not a one size fits all. Your work out plan will be tailored to your goals. 3. Offers Personal Coaching Sessions as Part of the training She's a great listener and it was nice to have someone who you can relate to! She's easy to open up to. There was one week when I was discouraged because people were commenting on my weight. I was feeling good and working out more and people were saying how much weight I've gained. I know I've gained weight through out the years. My weight fluctuated through out the years. I used to be 100 lbs when I was 18 and now at 27 I am around 130. I felt comfortable opening up to her and it helps having someone to relate to. 4. Gives advice on eating habits Part of your fitness is also changing your eating habits. Andrea gave me great advice. I usually give in to my cravings, but she reminds you of what your goals are and shares tips on eating habits. She doesn't make you feel like you have to give up a certain food. You can still have foods you like, but in moderation. I still eat what I like, but I won't stuff myself. 5. Great Equipment and Work Out Area (and she has Chickens!!) Andrea is equipped with new fitness equipment! She has a great space in her backyard. Newly remodeled with a grass area,TRX straps, weights, and other new equipment. She also has a nice little farm with chickens! It's a fun space and I love working out there. Don't worry they won't be running around you while you work out. :) 6. Provides a variety of different work outs I never got bored with the work outs because Andrea always added and tried new things with my work outs. One week we did a stair work out. She added a TRX workout which I loved! I actually purchased my own that I do at home. We also did deadlifting and squats which I've always wanted to do! I was always afraid of hurting myself, but Andrea made sure I had the correct form. She also provides a weekly sheet of the exercises/guide to help you during the week. 7. She'll make you do box jumps and you will have fun One of the most challenging, not because it required super strength but I was so scared to jump! Haha. It wasn't too high, but when I was going to jump on it, I started to second guess myself. I thought I was going to trip and fall over. The first jump is always the hardest. The key is to be confident in your jump and you can do it. 8. You will feel great! Before starting my personal training session with her, I felt so stressed out. I was always making excuses not to go to the gym. I'm more aware of what I am eating. I feel a lot stronger. When I first started I couldn't even 1 push up. That's when I knew I was out of shape. In about a month of training with her. I was able to go from 0 push-ups to 20! Within 2 months I was able to do the Pike exercise on the TRX. With consistency and a determined mindset, you can definitely reach your fitness goals.

If you're in the market for a trainer, go with Benny! I've done about 8 sessions with Benny after…read moregaining some covid weight. He really takes time to get to know where you are and meets you there so no pressure. Safety is the priority. I have gotten stronger and more mindful while working with Benny (personally working on certain muscles overcompensating for others). He is a good listener and an awesome trainer! You can tell he is passionate about fitness. One of my highlights was weight training and seeing how much I could deadlift (something I wanted to incorporate more into my workout regimen). I would definitely recommend if you are starting out to get a stable foundation or if you have never used a trainer before!

I have been training with Benny for over a years. He was a great trainer for my sons (two…read morecompetitive teen athletes ) for a couple years first and when I was thinking of looking for a trainer for myself, I had no doubt at all but reached out to him. He is always so professional, responsible and serious for the entire session all the time. He would prepare the training plan for each person before the session. I can tell my difference after several months ---- not only the shape, posture, but also strength and confidence. He's also such a sweet guy ---- always smiling and encouraging me to challenge myself. Benny is the best trainer I ever tried. I would like to give him more than five stars if I can!