Very personable Trainer, very flexible to accommodate your time & goals. Personalized workouts to…read morehelp you achieve your goals faster, very well informed, able to get answers to all questions & concerns, provide you with diet tips & always teaches you about new research & techniques Always motivating & gives you great energy to push yourself more, celebrate your success with you! Strongly recommended for all those who want to accomplish real fitness goals.

I have been working with Mike for a very long time. I followed him from his old job. Yes he is that…read moregood. As I recall I am his very first Client. He got to workout harder and achieved my goals always. One of the thing not only will he train you he will Liston to what you have to say. He is always trying to give me something to challenge me . Which makes my work out Harder. Even after my cancer treatments were over I was completely out of shape and I just started up with him in February so it's been a good few months lots of progress so far. Losing the body fat and getting more fit. Mike knows his stuff. Hours he always manage to work around your hours. You don't feel like he is one the trainer who just counts you do it wrong it won't count. You want to feel good , look your best and not hurt your pockets get mike on your side he knows what to do. Thanks mike for all that you do to help me achieve my goal. I want to get the word out ZitroFit the way to go $

Ive worked with several trainers over the years, but Roovens is in a league of his own. I came to…read morehim during a difficult physical transition, battling the weight gain that often comes with menopause and after trying other personal trainer. My first trainer helped me to lose the weight but I didn't gain muscle. The results were. I put the weight back on and more. Roovens has been helping me lose the weight while building muscle. For the first time in my life, I am actually seeing definition in my abs! In addition to that, I travel often, and usually put on 6 plus pounds for the food and drinks. This last trip i gained only 2lbs because I've gained muscle and that burns fast much faster than any diet ! I'm grateful to Roovens for supporting me along this journey. What sets him apart is his professionalism; he is incredibly consistent, reliable, and most importantly he actually listens. He tailored a program that respects my goals while pushing me to achieve results I couldn't get elsewhere. If you're looking for a transformation, look no further.

Wife joined just before covid shutdown. Great to have an F45 in such a convenient location. The…read moreowner and trainers were really friendly and engaging and she still uses their online sessions for home workouts. I know they're reopening soon with really good safety measures but Looking forward to the day covid is under control and We can resume classes here with no worries or need for precautions.

Joining this F45 gym is the best thing I've ever done for myself. The trainers are awesome here…read moreand they always keep you in check in doing the full workouts and watching you do it properly without injuring yourself. Extremely friendly atmosphere with supportive staffs and members. I highly recommend anyone to join who's looking to change their lifestyle!

I've been training at Legacy Strength for some time now, and it's become one of those places that…read morequietly grows on you in the best way. I still remember something Coach Joey said early on.. that people often tell him they've lived nearby for years without realizing the gym existed, and he said that LS usually "shows up" in their lives at just the right moment, when they're ready for it. That idea has stuck with me ever since. Whether or not you take it literally, there's something fitting about how LS tends to meet people where they are in their fitness journey. Joey and Dave have built something really solid here. There is no pretense and no extra noise, just hard training, good coaching, and an environment that feels real. It's just a great gym with fantastic people. I am genuinely glad I came across it when I did.. oh and the vibes are immaculate.

Joey is the best trainer, he is really a pro in what he does…read more I like that its one of the few trainers that really focus on form and mobility!. Thank you! Joey!

Michelle is a very knowledgeable trainer. The workouts are tailored to the group or individuals…read more She has a variety of equipment which she spends time with you to learn how to use it and use it properly. She motivates with out degrading you and encourages without giving a false sense of improvement.

Fit really does happen with Michelle! After years of wishing I could lose weight, I was finally…read moreable to accomplish this with the help of Michelle. She has truly been a turning point in my fitness journey and I no longer find exercise and nutrition management intimidating or impossible. Michelle is really knowledgeable and walked me through a variety of exercises. I got to learn the core ones but also find out which kinds I enjoy the most. Over three months of Michelle's training and accountability, I lost 20lbs and it's been so satisfying to feel and see the results.

Training with Michael is one of the best decisions I've ever made!! We've been working together for…read morealmost a year, and my body and mind have totally transformed during that time. I've gone from feeling like a fitness beginner to a stronger, leaner, sexier and more confident version of myself! What sets Michael apart from many trainers is his INCREDIBLE encyclopedic knowledge of workouts, nutrition and wellness (i.e. yoga, HIIT, Feldenkrais, etc.). Instead of just sticking to one workout style or plan, he really listens to your goals, gets to know you, and combines different techniques to make every session unique, effective and FUN. He also knows how balance the right amount of encouragement and new challenges, which I think is really important to staying motivated in your workouts. As someone who never thought I would EVER enjoy working out, I just can't recommend Michael enough! I always look forward to my sessions with him, and afterward I feel like I've made great progress in strengthening my body and mind. And not to mention the physical results have been fantastic (better posture, overall toning and many compliments on my tight booty)! Whatever your goals or fitness level are, Michael can def help you get closer to your dream body!

Haven't done my shopping here yet, but I did check it out. It's looks good and it's conveniently…read moreclose to my home in Wantagh. Tomorrow I'll shop here to get the full experience. Check here tomorrow.

This is my regular gym. I'm relatively happy with it--it's a bit rough around the edges. Mostly…read morefilled with meat-heads who hog the weights and crazy anorexic women who equally hog the ellipticals. Decent amount of cardio equipment but if you come during the busy times (after work, after 10am on the weekend) you might have a tough time getting anything. My favorite part is the cardio mezzanine which overlooks the gym floor. Each cardio machine has a TV with cable and even a channel devoted entirely to watching the playroom where kids can be babysat while their parents work up a sweat- made especially for overprotective mothers. The classes are decent- I used to love Sonia's Pilates class (you could almost never get a spot to put your mat) but I stopped going when she started talking more and teaching less. Also Buddy's Cardio Funk is a great laugh, fun way to work out. I have taken 2 spin classes- one with Sonia who is a drill sergeant and Merri who's a lot of fun but none of them match up to the teacher I had in DC (she made spin actually FUN, which is nearly impossible). For those of you who like protein shakes and the like- there's a small bar where they make your pleasure after your workout. Water and other drinks as well as granola and powerbars are sold at the front. All in all a 2.5 but I'll give em a 3. They certainly work hard enough for it. also make a point to thank Darren (I believe that's his name) he's the custodian. He's a doll and makes everything so clean with a smile on his face. He deserves recognition.

I have worked with many trainers over the years and Jay at RamptNY is as good as it gets. He stays…read morecompletely focused on you for the entire session, instead of looking like he is checking out everyone else at the gym. I have seen major improvements in my posture, flexibility (which was quite poor) and strength. Jay has also helped me with my diet helping me to become lean and mean. Jay is incredibly knowledgeable and motivating and I would recommend him to both the experienced and novice at the gym.