this gym isn't that bad. I only chose this place because I hate packed gyms. I had a 24 pass before…read moreand it's ALWAYS packed. I'd rather not wait in line to use a machine. It's very small but has enough equipment that people aren't just sitting and waiting for people to be done. They have different promotions every month for each tier of their membership but I just did the lowest one cus it's $17 and I live very close by. I haven't used the gym to its full potential cus I'll only do stair master or a machine or two. I just cancelled my membership today bc I haven't been going and I rollerblade so that has been my work out. They charged me $17 to cancel my membership It was a good run, maybe I'll rejoin later. Also the ownership changed and the app doesn't work anymore which is kind of wack.

Very unsanitary when they are constantly out of wipes to clean the equipment after each use. It is…read moremind boggling for each member to use the same rag. Spraying it is still not sanitary! Who oversees what? Should the Health Department investigate?

In my 20' s I was committed to aerobics. In my 30 ' s motherhood and career changes keep me away…read morefrom gym. I've done zumba, cross fit (hated it), boxing and kick boxing, mountain biking, hiking and ran 5k's. But nothing transformed by body like Southbay Transformation Center. Since I've started I've shaped toned and defined EVERY inch of my body. With commitment and dedication surrounded by a group of uber supportive women and men we cheer each other on. The goal is not how fast you finish race, but finish the race strong and give it your ALL.

Finally writing a review after going here for about 2-3 months now. I have to say I really love…read moreSouth Bay Transformation Center! Danny is the sweetest guy ever! He pays attention to EVERYONE and makes sure no one falls behind. He pushes you to THE LIMIT. I lied. Beyond your limits to the point where you feel like dying (in a good way, lol) all the workouts we do here are like no other. He knows what he is talking about and gives the best tips and advice. I never knew I could sweat so much in less than 30 minutes without having to run. lol. He had equipment that you can't find at your average gym and will be getting more new equipment soon! Danny provides a meal plan for everyone to follow and is very organized. He has all the workouts specialized for each type of training day we have from cardio to weight training. All the ladies (and few guys) do not judge here and are so welcoming and supportive of each other. I really recommend SBTC to anyone who is serious about weightloss! Danny will get you to where you need to be.

To keep it real, Coach B breaks down each and every move carefully, so that my Son is attentive to…read morethe moves and a student of the game, we were skeptical of getting a trainer, and had other trainers in mind, but Hoop expansion has proved to be solid, efficient and very helpful in the development process of my Sons game. I truly recommend Hoop Expansion for all your training needs

When I first started w benji I had a waddle. I walked w weight on me so to speak. I was negative…read moreand didn't have a believing attitude. He was the first to create a mindset that got me where I am today. His knowledge and expertise in the health and fitness industry is simply amazing. Extremely supportive throughout my journey and I'm extremely grateful for that. Anyone that starts w Benji will change their lives for the better..Guaranteed.

I was referred to Benji by a friend for a nutrition consultation. I was so impressed with his…read moreknowledge, delivery, and confidence in how he could help me that I committed to train and do a nutrition plan with him. He was on my A** the whole time in a way that was annoying, challenging, and necessary. I trained with him from March-June 2017 and saw great results. I lost about 10% body fat, went down several sizes and lost about 17 pounds. Benji stresses regularly it is not what the scale says how you look and how you feel so while my numbers went down, I was more happy honestly with what I looked like and how I felt. And to tell the truth, I could have worked harder and been more disciplined with my eating (mostly drinking, lol). He would say, "you look like this now, imagine if you really do what I say!". Lol. If you can be committed to what he say and are willing to work hard in your workouts you WILL see great results. The training atmosphere is fun and while the jokes can be a little crude, it is all in good fun. Side note*** Take before pics! If you are like me, you might not have even realized how big or bad you go until you start to see improvements! I am still on my way but I am further from where I started amen!?! Happy Fitness all! Best and Blessings Ang

If you are looking for a wealth of knowledge and someone who cares about your recovery as much as…read moreyourself, this is the place.

Natalie is amazing! She has helped so much with my shin splints and hip mobility. I would highly…read morerecommend!

I absolutely love the method !! The workouts are fun but challenging. The trainers Derrence and…read moreHeather really know their stuff and will help you reach your goals, all you have to do is show up ! The great thing about this class is it's multiple times throughout the week and Saturdays. If you can't physically make it hop on zoom and get your work in. Life body loading "Flex"

This is my first week and I totally enjoyed the workout. Heather is a great instructor, she is…read morefunny and personable. She challenges you to work for a better and healthier you!!!