The gym is clean, has a good amount of equipment to work out your whole body. The boxing classes…read moreare great. They offer in boxing two days a week. I recommend trying to gym out if you're in the area.

Should be a 4-5 star rating. If you decide to sign up; you can take this review and be cautious of…read moresign up at Anytime Fitness for same cost and newer/updated equipment. The Great: Showers/restrooms- amazingly clean! The main reason I signed up here. I commute a distance to go to work and travel at times, this gym is nearby by and cleaner than any 24hr/LA Fitness. Decided to pay more here for the cleanliness and because there's only 4 people in the morning working out. The Ugly: Family owned gym, so whatever experience you encounter. You will receive a very dismissive and condescending response. Especially from older gentleman. I happened to move a rower that's downstairs, 10 feet over... sorry 15ft over in front of the other broken tower to conduct a super set/circuit. During a set, the female owner just comes over and moves it back without having a conversation beforehand. There's no moving equipment, she said after I told her I was using it. Maybe I'm just a diva; but having a conversation with your members (especially a family gym goes a long way). Another Ugly: (Scam) At least big box gyms let you cancel if you move away 25 miles or more from a location of theirs. Their contract will have you pay out in full. Or continue your monthly payments until it ends. For the cost; it's better to join a Anytime Fitness if you're near one or avoid their 12 month contract.

this gym isn't that bad. I only chose this place because I hate packed gyms. I had a 24 pass before…read moreand it's ALWAYS packed. I'd rather not wait in line to use a machine. It's very small but has enough equipment that people aren't just sitting and waiting for people to be done. They have different promotions every month for each tier of their membership but I just did the lowest one cus it's $17 and I live very close by. I haven't used the gym to its full potential cus I'll only do stair master or a machine or two. I just cancelled my membership today bc I haven't been going and I rollerblade so that has been my work out. They charged me $17 to cancel my membership It was a good run, maybe I'll rejoin later. Also the ownership changed and the app doesn't work anymore which is kind of wack.

The gym is very mid. Hours aren't that flexible and they usually close pretty early. The equipment…read moreis fairly new but not that much range. No sauna, steam room, pool etc. It's super basic. My biggest issue is that I moved so I needed to cancel. You can only do it in person. Then they make you pay for another month even if your fee isn't due. Very very inconvenient especially with the annual fee already being so high. The staff were nice though.

In my 20' s I was committed to aerobics. In my 30 ' s motherhood and career changes keep me away…read morefrom gym. I've done zumba, cross fit (hated it), boxing and kick boxing, mountain biking, hiking and ran 5k's. But nothing transformed by body like Southbay Transformation Center. Since I've started I've shaped toned and defined EVERY inch of my body. With commitment and dedication surrounded by a group of uber supportive women and men we cheer each other on. The goal is not how fast you finish race, but finish the race strong and give it your ALL.

Finally writing a review after going here for about 2-3 months now. I have to say I really love…read moreSouth Bay Transformation Center! Danny is the sweetest guy ever! He pays attention to EVERYONE and makes sure no one falls behind. He pushes you to THE LIMIT. I lied. Beyond your limits to the point where you feel like dying (in a good way, lol) all the workouts we do here are like no other. He knows what he is talking about and gives the best tips and advice. I never knew I could sweat so much in less than 30 minutes without having to run. lol. He had equipment that you can't find at your average gym and will be getting more new equipment soon! Danny provides a meal plan for everyone to follow and is very organized. He has all the workouts specialized for each type of training day we have from cardio to weight training. All the ladies (and few guys) do not judge here and are so welcoming and supportive of each other. I really recommend SBTC to anyone who is serious about weightloss! Danny will get you to where you need to be.

To keep it real, Coach B breaks down each and every move carefully, so that my Son is attentive to…read morethe moves and a student of the game, we were skeptical of getting a trainer, and had other trainers in mind, but Hoop expansion has proved to be solid, efficient and very helpful in the development process of my Sons game. I truly recommend Hoop Expansion for all your training needs

When I first started w benji I had a waddle. I walked w weight on me so to speak. I was negative…read moreand didn't have a believing attitude. He was the first to create a mindset that got me where I am today. His knowledge and expertise in the health and fitness industry is simply amazing. Extremely supportive throughout my journey and I'm extremely grateful for that. Anyone that starts w Benji will change their lives for the better..Guaranteed.

I was referred to Benji by a friend for a nutrition consultation. I was so impressed with his…read moreknowledge, delivery, and confidence in how he could help me that I committed to train and do a nutrition plan with him. He was on my A** the whole time in a way that was annoying, challenging, and necessary. I trained with him from March-June 2017 and saw great results. I lost about 10% body fat, went down several sizes and lost about 17 pounds. Benji stresses regularly it is not what the scale says how you look and how you feel so while my numbers went down, I was more happy honestly with what I looked like and how I felt. And to tell the truth, I could have worked harder and been more disciplined with my eating (mostly drinking, lol). He would say, "you look like this now, imagine if you really do what I say!". Lol. If you can be committed to what he say and are willing to work hard in your workouts you WILL see great results. The training atmosphere is fun and while the jokes can be a little crude, it is all in good fun. Side note*** Take before pics! If you are like me, you might not have even realized how big or bad you go until you start to see improvements! I am still on my way but I am further from where I started amen!?! Happy Fitness all! Best and Blessings Ang

If you are looking for a wealth of knowledge and someone who cares about your recovery as much as…read moreyourself, this is the place.

Natalie is amazing! She has helped so much with my shin splints and hip mobility. I would highly…read morerecommend!

I absolutely love the method !! The workouts are fun but challenging. The trainers Derrence and…read moreHeather really know their stuff and will help you reach your goals, all you have to do is show up ! The great thing about this class is it's multiple times throughout the week and Saturdays. If you can't physically make it hop on zoom and get your work in. Life body loading "Flex"

This is my first week and I totally enjoyed the workout. Heather is a great instructor, she is…read morefunny and personable. She challenges you to work for a better and healthier you!!!

I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

After completing my initial month of training, my primary takeaway is that the owner, Dan,…read moredemonstrates a clear lack of engagement and coaching passion. My friend and I terminated our membership after the first month because the coaching model did not match what was advertised. Dan claims to offer 1:1 personal training or small group sessions, but this was far from the reality. Typically, you have to approach his office door and ask what the workout is for the day. If you ask, he might briefly explain the movements; if you don't ask, he won't proactively offer guidance. Throughout the session, the owner remains seated in his office, observing via monitors. He rarely corrects form or offers instruction because he is not actively supervising the floor. On rare, lucky occasions, he might come out, say a few words, and give you a perfunctory high-five when you finish. I also experienced unprofessional practices regarding both pricing and communication. The day following my inquiry, the advertised 2025 price structure (which was $395 for two sessions per week/per month) was removed from the website, and I was subsequently presented with a new, higher rate. Furthermore, his follow-up email used highly deceptive sales language: "Here is what we have available with ongoing special including $50 OFF every package and it is month to month, no contract required nor any other hidden fees (Nutrition guide is also included in the package.)" 2 x per week = 8 sessions in one month, One month package is $395 The issue is that when I sought clarification, Dan stated that the $395 price we were charged was already the rate after the $50 discount was applied. This setup is highly misleading, as the email aggressively advertises a $50 ongoing special off the package, suggesting a lower final price. If you are looking for the dedicated, hands-on Personal Training (1-on-1 or semi-private classes) as described on the website, please consider other options.