I highly recommend Wilson for chronic back pain and body imbalances…read more I've had back issues since high school that turned into years of poor posture especially once I started working and sitting even more. My entire right side was off, from my toe, knee, hip, back, even up into my shoulders. I just had no idea what the root cause was or how to fix it. I've seen MANY physical therapists throughout the years, tried acupuncture, and gotten regular massages. Unfortunately none of them provided relief for more than a few days. I also worked with other trainers before, but they trained me in more generic ways and overlooked my imbalances. Sometimes it would make my pain got worse. I moved to this area a few months ago and was referred to Wilson. I immediately felt a HUGE DIFFERENCE just from our discovery session. He picked up on issues in my movement just by watching me do a few exercises. He used the massage gun to loosen muscles I didn't even know were contributing to my pain. He explained exactly tight, what was weak, and how everything connected. He told me I'd feel better within two months... but honestly, I started feeling better within just TWO WEEKS of seeing him twice a week. This is genuinely the best money I've ever spent on my health. I'm definitely stronger, more balanced, and NOT IN CONSTANT PAIN!! I can go on longer hikes and spend more time walking my dog without stopping to massage my back... I can't recommend Wilson enough, especially if you feel like nothing else has worked.

I've had the pleasure of working with Tina for the past 2 years, both in one-on-one training…read moresessions and group classes. Tina is not only professional, knowledgeable and motivating, but also incredibly friendly and easy to connect with. I've truly enjoyed working out with her...We laugh, we talk, and over time we've built a genuine rapport that makes every session something I look forward to. It feels like I'm training with a friend who just happens to also be an amazing coach and really cares about your progress. She also communicates well, takes the time to answer my questions, and is reliable with scheduling. She shows up consistently prepared and fully present for every session, which I really appreciate. In our personal sessions, she took the time to understand my goals and helped me build strength, consistency, and healthier habits in a way that felt sustainable and encouraging. In group classes, she brings that same energy...warm, inclusive, and always making sure everyone feels seen and supported. I also want to share appreciation for SoFit SoCal. It's a clean, welcoming space with a really positive atmosphere that makes it easy to show up and stay motivated. I'm truly grateful for both Tina and SoFit SoCal for being such an important part of my life and health. I couldn't recommend them more highly.

After years of group classes, Pilates, and general workouts, I started my strength and weight…read moretraining journey with Nina--and it completely changed how I train. She is exceptionally attentive to form and highly technical. Nina genuinely understands the human body, and her knowledge is clearly grounded in both education and real experience. She strikes the perfect balance during sessions: focused, efficient, and just the right amount of small talk to make training enjoyable without wasting time. Most importantly, I saw real results within six months. I began training with her postpartum after my first baby, specifically to rebuild muscle (yes, including the elusive "mom butt"), and continued for a full year before becoming pregnant again. Nina trained me safely and effectively all the way into my third trimester, keeping me strong, mobile, and confident throughout pregnancy. I can't recommend her enough--whether you're rebuilding, getting stronger, or training through pregnancy, Nina is outstanding

Nina is an amazing trainer! I work out with her 3 time a…read moreweek and have seen such a huge progress! She's very caring and such an amazing person in general! I absolutely love working out with her she takes the time to show you the workouts and making sure that your doing them correctly. I honestly couldn't ask for a better trainer/friend

Sionann is THE BEST! I've been seeing her for help with strength & mobility after having 2 knee…read moresurgeries, and she has been such an important part of my recovery. The sessions are tailored to my specific needs and are very mindful of my pain & current ability, while still managing to push me as far as I can go. Would highly recommend her for anyone at all levels, but especially for people who are feeling at a loss or behind with working out!!

While I was pregnant, I started training with Sionann at her amazing gym. She's a mother of three…read moreherself and so she understands my fitness pre and postnatal needs. She tailored a workout specifically for those needs and patiently walked me through the exercises each time, quietly motivating me to stay with it week after week. She's so passionate and knowledgeable, I always felt safe and inspired working with her. Also, I went in person and she would work out with me for as long as it took to finish the workout - not the strict hour. I could breathe in between and chat and it was just such a fun time of the week carved out for just me, an otherwise very busy working mom. She ALSO took the time to talk nutrition with me and helped educate me about protein options given my many pregnancy aversions. I find her Instagram reels about nutrition and fitness also very helpful, when I forget what we talked about. She's also been through major bodily changes herself, and posts about it in a really articulate and accessible way, and it's really motivating to know she's been through it too, and sticks with it despite having THREE KIDS. I can't wait to go back to training with her after I give birth. It's one of the best things I've ever done for myself both mentally and physically!

I started working with Nat in late August 2024. I was referred to her by one of my co-workers. I…read morehave a history of lower back issues and was recovering from a year of sciatica. I told Nat my only goal was to strengthen my core and all other muscles that would support my dislocated disc. Nat was so thoughtful in the workout sets she put together. We were able to modify exercises and as the months have gone by, my lower back feels stronger than ever! I'm so thankful for her support, knowledge and encouragement as a trainer. I'm excited to keep reaching new milestones with her as my trainer.

I've been training with Jess for 2.5 years, and I can honestly say it's one of the best decisions…read moreI've ever made. When I first started, I was terrified of lifting weights. I had just moved to LA after going through a really difficult personal loss, and I had gained weight due to depression. Before that, I had spent over a year doing Beachbody workouts 6 days a week, walking constantly, and eating as little as possible. I was thin--but had no muscle--and the moment life hit hard, I gained everything back quickly. About 6 months before my wedding, I decided I needed to try something different. That's when I met Jess--and from the very first session, my fear started to disappear. I still worried I wouldn't be "good enough" or strong enough to lift heavy, but Jess is incredibly encouraging, kind, and positive. Because of her, I kept showing up. Within a couple of months, something clicked--I realized lifting was not only more effective than endless cardio, but actually more enjoyable. And surprisingly, I wasn't constantly sore like I expected. Fast forward 2.5 years later: I'm hip thrusting 195 lbs and deadlifting my body weight--and I feel strong, confident, and capable. As someone who is very Type A and disciplined, I tend to push myself hard. Jess is the perfect coach because she knows exactly when I'm holding back versus when I'm truly at my limit. She pushes me in a healthy, supportive way and celebrates every win with so much genuine enthusiasm. I'm very motivated by positive reinforcement, and she just gets that. The results speak for themselves. I originally bought my wedding dress in a larger size, hoping just to "tone up" my back. After 6 months of training with Jess (3x/week) and following her macro guidance, I dropped a size and saw a huge difference in muscle tone and overall confidence. But more than anything, Jess changed my relationship with fitness. I fell in love with lifting--and I truly don't think I would have stuck with it without her. We are so lucky to have her. She is knowledgeable, supportive, and genuinely invested in her clients. Jess is the BEST. I can't recommend her enough.

Jess is fantastic! I've only been with her for 3 months but I'm already seeing so many results…read more I was someone who was doing a lot of "YouTube lifting" before the pandemic and really felt like I was still lacking so much direction in the gym. I tried to make my own splits and learn some form on my own, but it really makes a big difference to have a personalized split made for me and to someone there to watch, correct, or confirm form. Even the smallest adjustments to form make the biggest differences! Results have been so much better and quicker than when I was attempting on my own. I love her energy and how she's always there to answer my questions. I feel so much more confident in the gym now too! Highly recommend :)

This hidden gem is a perfect place to find the support and encouragement to meet your fitness…read moregoals. Personally have been able to meet and surpass my training goals with the help of the very kind, knowledgeable and supportive staff of Strenth & Fitness. Thank you Nancy and Albert for providing the city of Pasadena with safe and supportive environment were people can train to become stronger and healthier

So it all began when I got a gift certificate for personal training from Strength Fitness. It took…read moreme almost 3 months to finally get in there. I have 3 young kids who constantly wear me down and I hadn't stepped foot in a gym in over 6 years.The only time I had available to go in was @ 5am so I wasn't ecstatic about waking up. Once I got in there it wasn't so bad. The owners/trainers Nancy & Albert are absolutely amazing. It's a warm family atmosphere. They slowly work you into shape. They will let you go @ your own pace & guide you how to safely do exercises. Step by step & according to your body's needs and limitations. They have given me guidance in nutrition as well. I have seen a huge difference in my body strength since I've been there. All they ask for is willingness to stick with the training and a commitment to keep improving yourself. I Absolutely love Stregth Fitness!

I've had such a positive experience at this gym. From the moment I walked in, everyone has been…read morewelcoming, supportive, and encouraging. The atmosphere is motivating without ever feeling intimidating, and it's truly become a place I look forward to coming to. A special thank you to Oksana, who is an INCREDIBLE coach and person. She is knowledgeable, patient, and genuinely invested in helping everyone succeed, no matter their fitness level. She takes the time to make sure your form is correct, pushes you to do your best, and celebrates every milestone along the way. What I appreciate most is the sense of community. The members cheer each other on, and it feels like everyone wants to see you succeed. If you're looking for a gym where you'll feel supported, challenged, and welcomed, I can't recommend this place enough!

Oksana is the best! I've been working out here since they opened and not only is the workout…read morefantastic, but the team work nature and fun we have is awesome! Highly recommend.

I have been coming here for a year with the best trainer Emma!! I became a mom of two a couple…read moreyears ago and was seriously out of shape. I really wanted more energy to be there for my kids and to just feel better about myself. The second pregnancy did a number on my body and I was looking for someone who could help me restore my body and help me get strong. Enter Emma! She is patient and caring and I have never felt better. She is encouraging without being overly pushy and she understands your limitations. It helps that she has an excellent sense of humor and is fun to be around. Seriously Emma changed my life!! I also really like this gym. It's friendly and inclusive. It's a neat little community with all types of people of all ages and sizes working out. Seriously. Go train with Emma!! You won't regret it!!

I turned 71 last year and decided to make an investment in my future health. I've had some low back…read morepain for 10 years and had never gone to a gym or worked out with a trainer. I found the perfect gym to begin working out with a personal trainer Brian. The goal was to increase my core muscles, maintain flexibility and protect my back from future injury. Brian has been great to work with, always observing and correcting my form. I feel stronger over the past year and my back feels better. When I'm there for my twice weekly workouts, there are usually a handful of trainers working with their clients. All the trainers work together in sharing the space and equipment. It's a comfortable and motivating environment to train in.