I met Elizabeth after having my two kids and getting absolutely frustrated with not losing my baby weight. She was so awesome at keeping me motivated to show up and not get bored with the same routine. I lost the weight, kept it off (for close to two years now) and have kept going... It's not a temporary thing with Elizabeth, it's a total life change, and she makes it so much fun. She is the first trainer I have ever met who makes a workout so much fun you don't even know the hour passed. I hate to run. HATE IT. She had me running within a few weeks and actually doing it on my days off from working out with her... I started to crave it. So weird. She's like a magical training fairy godmother. Don't get me wrong, you will work your booty off with her, but you'll love doing it. And, you can't really get mad at her because the dimples seem like she didn't just kick your butt. She listens, she gets it, and she knows all the tricks to keep it interesting so you don't get bored. She also knows how to get you to do the things you hate doing. Worth every single penny. read more

Elizabeth is the real deal. I am a thin Asian female who had the ABSOLUTE pleasure of working with Elizabeth for a little over a year on weight gain (read: I wanted to be thicc.) I cannot sing enough praises about her - I have struggled to gain weight for decades, despite having sought advice from friends and the internet. Elizabeth was the first to change all of that. Her personalized approach to my weight goals included not only a comprehensive physical assessment, but also a real meal plan w/ caloric breakdown, timeline, and just the right kind of encouragement during our workouts to keep me motivated. And the best part - I started seeing visible results after working with her for the first month! The best part about working with her is that she is extremely knowledgeable about diet + body and understands the needs of her client, empowering them vs prescribing them. A few times I had to cut/pause our routine due to changes in my work schedule, and instead of applying pressure / guilting me into staying on track (like other trainers I've worked with) - she worked with me in a way that honored my needs while allowing me to do what I needed to do to hit my goals. This alone has won me over and I have continued to seek her services since. read more

Elizabeth is an incredible trainer! She is also very positive and motivating and pretty much gets along with everyone! She's like working out with a friend... just a really tough friend who won't let you get away with anything and makes sure you look and feel your best! She is very knowledgeable when it comes to nutrition and the body. She really helped me get back into shape after my 1st baby and is helping me stay in shape with my second! I've seen her other clients, as well, and am amazed with their results! So glad I found Elizabeth! I wouldn't go to anyone else! read more

After training with several other trainers I was finally given Liz's number and she was just fantastic. It seems that every time we trained together she never repeated the same exercise, and this is over the course of about a year. She's also is really excellent giving out advice on nutrition. When it was time to start training for ski season she really was able to make my agility and strength in my legs top notch. Because I would train with her early in the morning it was like having a ray of sunshine every time we met. She is great! read more

Oh my gosh, I can't say enough good things about Elizabeth. I just had my first session with her. She's incredibly knowledgeable. She really cares about my fitness goals and we set a realistic and manageable fitness plan to get me ready for my wedding in the fall. She's amazing! read more

Elizabeth was one the best trainers I ever had, she lowered my fat percentage and also always put a smile to my face. The days I would see her somehow made the day better, or if was at night made the next day better. She made every penny worth it. She isn't only a trainer, she's a friend and an example of human being. Her morals are on point. I believe energy attracts energy so you can't go wrong when choosing her. read more

What can I say other than this is the best trainer EVER! She made me reach my goal, it wasn't easy but she made it enjoyable to come to every session! I moved to NY and I wish so much that I can be around so I can take more sessions! I also used the online program which was really cool too even if it wasn't comparable to her one on one sessions! Give her a try!! read more

I am a woman in my 50s, and have worked out most of my life, though now ready to really step it up. I came to Elizabeth with an interest in building strength and challenging myself at this time of life. I also have a grand baby on the way and want to be in good shape to help care for her. I am so impressed with Elizabeth's knowledge, professionalism and caring nature. She listened to my whys, gathered all my info and took time to carefully put a workout together. She is all in with you. Look no further, read more

Elizabeth is awesome! I had my first session with her and she took my measurements, figured out a plan/exercises and a time frame on how I could best reach my goal. I really loved that everything was tailored to my specific needs and while she was super sweet and talked to me about the Bachelorette, she also made sure that I was getting the workout I needed without any shortcuts. Personal training might not be completely in my budget at the moment but I'm definitely going to choose her when the time comes! read more

I was introduced to Elizabeth FROM a friend and hv been in love with her from the beginning. I was interested in fitness WEIGHT loss and nutrition. ANYTHING to help me with my health. She made me feel comfortable and is so super easy to talk to. She genuinely listens to YOUR concerns and helps figure out what will help you succeed. She really has been influential and I plan on keeping her in my Health journey forever. She is an Angel WITH Health.... I am blessed..thnk u E! read more

Elizabeth is the best! I was struggling to lose weight for over a month... one consultation from her and I made a couple minor tweaks to my diet/exercise routine and the weight literally melted off in less than 2 weeks! Also, as a woman you can feel comfortable working with her because she specializes in women and it's clear she knows what she's doing. I mean, just look at her hot little body! She understands the wants and goals of women. She is respectful, careful and knowledgeable and can get you where you want to go! read more

Elizabeth knows how to kick your ass while you're still enjoying the session with good conversation. She has great motivating energy, is very knowledgeable, and is fantastic at setting up a program specific to you meeting your goals. I wanted to focus on tonight my hips and thighs and she was able to give me a ton of different exercises for that so I wouldn't get bored of the workout. The gym was a great location to me, and was intimate enough where I didn't have to worry about being watched - I like my privacy - nor worry about lack of space. Highly recommend you train with Elizabeth!! You won't be disappointed! read more

I have trained with lots of different people over the years but I have to say Elizabeth really stands out! Her style of training is so motivating and she knows how to get you to push yourself without ever being too pushy! Even when I am not training with Elizabeth I will use the exercises she taught me as she is great at explaining them so you understand the form and what the results you will see with each exercise. She also really understands the kind of body that most of us are looking to achieve, the long and lean look. You will not bulk up with her exercises (unless you want to in which case I have no doubt she could help you) I would actively look forward to working together and I loved how she would really take the time to answer all of my questions about nutrition and exercise. Elizabeth is a delight to be around and if you follow what she tells you I promise you will see results :-) read more

Elizabeth is the absolute best! She got me back into the best shape of my life and always kept me coming back to the gym! She would send me workouts to do while i was on vacation and i still use them today since I've moved to NYC. She has turned into one of my closest friends and i couldn't rave about her more! read more

Elizabeth is not only a phenomenal trainer that will create a program customized to your needs and goals but she's an absolute gem. I trained with Elizabeth for over a year and saw incredible results (I'd still be training with her now if location didn't prevent it!). Elizabeth changed up the training consistently based on my needs and was always able to gauge when I was could handle more. She knew my own strengths better than I did. Not to mention we trained early mornings and she always had a smile on her face. Even through the toughest workouts I was always happy to be there and to be spending that hour with her. She's pure motivation - I can't recommend her enough! read more

Elizabeth is so knowledgeable and is helping me so much! I had a baby almost a year ago but I need to get more toned and back in my pre-baby condition and Elizabeth is helping me reach my goals! She is great at explaining everything and why its so important instead of just giving a bunch of boring workouts to do! She also is great with giving nutritional advice as well! I highly recommend her! read more

Elizabeth really knows how to kick ass and get results! I did her at-home program and after just a month, the inches started melting off. By the time I went to Europe just three months later, I was in the best shape of my life!! I highly recommend Elizabeth to anyone and everyone!! read more

Elizabeth is the best trainer! I highly recommend her to anyone, especially women who want a trainer who is insightful, intuitive, and understands women's health. She is extremely knowledgable about exercise, nutrition, and the body. As someone who generally avoids exercise, training with Elizabeth has been an eye-opening experience for me. Elizabeth knows how to motivate you and keep you engaged in your workouts. She's great at understanding your workout goals and coming up with a structured plan on how to get there. She keeps the sessions energized and her great passion for her work is clearly conveyed in her attitude and approach. Elizabeth is by far the best trainer I've ever worked with! read more