My 15 year old had amazing results due to working with Ricardo. I am thankful we got the opportunity to work with you. I am thankful that another client referred us to you. read more

If you're looking for an educated, informative, and dynamic trainer.. LOOK NO FURTHER! Ricky is your guy. I have a long history with working out and have worked with 5 or 6 other trainers in the past and my experience with Ricky tops them all! My workouts with him were challenging but right on cue with my body and it's capabilities. I received a workout plan for when I wasn't training with him, we recorded progress in the gym, and did monthly body measurements which was probably the most motivating thing! He's got an amazing set up with a tread, ski rower, assault bike, squat rack, cables, dumbbells.. you get the point. It's a whole ass gym! 10/10 recommend investing in yourself and signing up with Ricky! You won't regret it! read more

I've worked with Ricardo for about 3 years. I haven't always been consistent but Ricky is always there ready to make me better and more fit. Ricky is passionate about fitness and it really shows not only in his clients' physical transformations but with the lifelong friendships that he builds with his clients. His diets/meal plans are never complicated and he really emphasizes the importance of feeding your body for optimal long term results. Most importantly during his sessions you feel safe in the movements because he is right there with you through every rep. He is super friendly but don't be fooled because RICKY WILL PUSH YOU. Ricky's knowledge of health, proper nutrition, and strength training are just the basic building blocks of his fitness philosophy. ***this should go without saying but if you've ever had a personal trainer before it's easy to see that most trainers out there do the bare minimum for their clients- but not Ricky.*** What really sets him apart for me is his laser focus on proper form, and recovery. Before I started training with Ricky I suffered from intense lower back pain. I went to the chiropractor often and got regular massages but nothing helped long term and I just kept injuring myself even more. With Ricky's guidance, patience, and attention to detail he has been able to push my limits without aggravating my lower back pain. I didn't have to stop doing what I loved in the gym all because of Ricky's help. Ricky knows the importance of "looking good" but working with him has shifted my fitness perspective to strive for a healthy lifestyle and physique that is both sustainable and realistic. Thank you Ricky! read more

Ricky is not just a personal trainer, he's more of a life coach -- he seriously helps you become the best version of yourself. From working out with Ricky on and off over the last 5 years, he's helped me reach my goals when I've put in the work and effort needed to achieve the end result I'm striving for. He sets the path needed for success and really does customize his plans based on each individual person's lifestyle, schedule, etc.. If you're willing to put in the work and be consistent with what he coaches you to do - then you'll see the results that you're looking for. I've worked out with other trainers before, and Ricky is in a class of his own. He creates an environment where you look forward to working out and you enjoy the time you spend in the gym with him. He motivates you in a way that pushes you but doesn't make you feel bad or lesser of a person when you're unable to hit your goals either in lifting/exercising or losing weight. You feel his genuine care and compassion through the process and you end up gaining a great friend. read more

I've been training with Ricardo for about 2 years now. Very professional... not only is he a great trainer but also a good mentor... he always pushes me to my limits even when I'm not in the mood. He knows how to motivate you to be the best version of yourself. I couldn't ask for a better trainer who understands my fitness goals. Now I'm living my best life... fitness and health wise thanks to Ricardo I was able to get on a nutritional diet that help me loss weight. I can't thank him enough!!! read more

Ricardo has been my personal trainer for about 3 years now. He is knowledgeable,professional and very creative with my training sessions. He is more than willing to work with me on any physical training issue I have. I look forward to my weekly training sessions with him. read more

Ricardo was my personal trainer at Gold's gym. He motivated me, pushed me to my limits even when I didn't want to, made sure I was always on track when it came to my nutrition and exercise. He was on top of my cardio which I hated doing lol. When I was down he lifted me up!! I couldn't have asked for a better trainer! He is very professional, caring and did I mention he really kicked my butt!! My body felt amazing after my work outs! I went to him when I was at a low point in my life. I didn't feel good about myself. After training with him I looked great and felt great. He really brought me back to where I wanted to be in life and I was finally happy! Thank you Ricardo for all you did for me you changed my life forever! Keep being the best because to me you really are #1!! :) read more

I met Ricky years ago at Gold's gym. I had a few trainers before him and I can honestly say he was the best! I began to understand what body part I was working and which weights/exercises are best for those areas. He was able help me with routines to do on days I didn't see him. I also learned about the proper form and have not forgotten. I used to hunch my back constantly and I now have an understanding about form. Ricky not only cared about just getting me in and doing my workouts but cared for me as a person. He is great about giving you the right food to eat, you just have to be open and serious and commit to it. read more

VERY PROFESSIONAL. Serious, committed, attentive to form, knowledgeable about a variety of fitness techniques and nutrition. if you stick to his exercise program and healthy clean diet you will definitely get RESULTS! read more

I trained with Ricardo at CrossFit insurgent for a little over 2 months and he really helped me shift my attitude. I went to him at a time in my life I felt a little lost, unhappy with my body and trying to find my way. He helped me build back up my confidence, and gave me strength (literally.) He was always positive and friendly and I just felt comfortable training under him. He never was to aggressive as a trainer but would still push you to your limits. I literally was sore after EVERY single session going 2x a week. I also really liked how we would have bi weekly progress reports! And the fact that we would do a quick warm up before the session and have a moment of stretching at the end. My sessions never felt rushed either. I started at 40.5% body fat and my last progress report I had with him I was at 34%! Now I'm at 32% continuing to use what he's taught me on my own. I unfortunately had to put the training on hold due to taking some time off work to pursue other things in my career and life but only 2 months with him really did some work to my mind and body! My body is changing with his workouts and I couldn't thank him enough! Cause when you start to look good, you feel good and when you feel good, life is better and your happier :) I will definitely be back soon! read more

I've always struggled with weight loss and tried different diets, making healthier choices, and busting my ass at the gym. Nothing ever seemed to work! I thought I knew what I was doing but obviously it wasn't working, so I decided to work with Rick and hire him as my nutritionist. I worked closely with him for about 30 days, the guy knows his stuff. He tailored a meal plan specific to my goals and modified as needed. Additionally, he made himself available via text, email, or phone call if I had a question about food or anything at all. He's passionate about his work and isn't just some guy trying to make a buck. If you're serious about improving your lifestyle he's the guy to lead you in the right direction! The picture on the left was taken January 24, 39% body fat, 151 pounds, size 9 (just before working with Rick) picture on the right was taken March 17th, 34% body fat, 146 pounds, size 6. Still working on reaching my goal of 28% body fat. read more

After working with several trainers I came across Ricardo, I told him my goals and mentioned that I couldn't stand eating the same food over and over with no flavor. He told me, " the main goal is for you to make healthier choices not cut out everything " , if you are not trying to compete in men's physique then we must take a different approach. He constructed a meal plan which was both easy to follow and had lots of variety. Definitely recommend anyone to give him a shot to earn your business. He will not disappoint and for anyone wondering my weight loss journey started from high 250 + to low 200 read more

Ricky has been an amazing personal trainer. I Highly recommend him as he is a subject matter expert. He takes the time to understand what your needs and goals are and keeps you accountable. He provides a realistic meal plan that will get you to a healthier mental and physical state. He is also very flexible and finds ways to accommodate your schedule, which was a challenge for me with other trainers. read more

Rick is by far awesome. Super professional and welcoming ! I looked at a few trainers and what caught my attention were his before and after Client pictures. Accommodates times based on what he has open. And makes sure your properly stretched after a workout. I recommended him to 4 others ! I have been training for a month now... I already feel The difference :) and see it too! Thanks rick!! read more

# Team Ricky Ricardo is a great trainer and friend! Thank you for all the wonderful knowledge in eating healthy and training you've given us. read more

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I crossed paths with Ricardo early last year. With his fitness and nutritional guidance, I lowered my body fat by 11% and lost 33 pounds. He is an excellent coach, trainer and a good influence on anyone who is in the same journey as I was. No matter where the training takes places, he makes everyone feels welcome by creating a safe, fun and inclusive environment. With a high level of confidence, I can say that Ricardo is living up to his Life Purpose, which is helping others reach their health and wellness goals. Ricardo is highly recommended as a personal trainer and nutritional coach. read more

I have been training with Ricardo Alvarado for several years now, and although I've had my personal ups and downs, my training has been consistent. I have managed to put on 20 pounds of muscle since 2015 and completely transform my figure. All questions are answered, aches and pains are addressed, and meal plans are straight forward and easy to follow. I look forward to being challenged at every session that I have and I love the atmosphere of the gym that he trains out of. I am looking forward to achieving my next fitness goals, and with Ricardo's help, hopefully doing a competition soon! read more

This is a professional review of one of my greatest colleagues. I had the privilege of working alongside Ricardo at the world renowned Golds Gym 7 years ago. Ricardo's professionalism is on another level. He makes everyone around him better by his leadership and high integrity. Over the last 7 years I've seen Ricardo do diligence to become the trainer and person he is today. I can whole heartedly put my name behind him. He is one the best the fitness industry has to offer. If you want a coach with high integrity and knows how to get you results, this is your guy. Best of luck to you! read more

I have been working out with Ricardo since June and he had helped me get my strength back and more. He listens to my goals and sets up plans to help me achieve them. He goes above and beyond what you would expect from a trainer. I can't recommend him enough. read more

Rick is definitely the best trainer I've had the chance to come across in my time developing my physique. Never have I met someone who goes the extra mile day in and day out to help me achieve my fitness goals. He's not only extremely attentive, he also made me a custom meal plan that fits my goals and work schedule. For being as busy as he is he's quite flexible and is knowledgeable in several training techniques ranging from HIIT to plain ole bodybuilding. I've been going to this guy for a few years now and I don't plan on stopping. I highly recommend Rick to anyone looking to achieve any fitness goal. read more

I've been training with Rick for a little over 10 months now along with my mom. He is such a great personal trainer! He is well aware of what your limits are but makes you push yourself to your greatest potential. The workouts are challenging but he is always there being a great motivator pushing you to finish. Rick is very relatable and makes you feel comfortable. As a client, I know he has both my mom and I's best interest at heart. It's great being able to have a good time while trying to get fit and build friendships along the way. I would highly recommend Rick to anyone looking for an amazing mentor for their health journey! read more

As a current client of Rick's I am writing to assure you he is the BEST personal trainer I have ever worked with. When I first started training with Rick I began seeing results pretty soon as I lost 50 pounds and dropped 10 sizes in 6 months. And this was because of Rick's commitment in helping me succeed at reaching my goal. He provided me with the right balance of disciple, motivation & guidance which resulted in my personal best, for that he is highly respected and admired. I give him full credit for saving my life as I was headed towards a life of chronic illnesses, pain & unhappiness . So you see I trusted him with my life and now I am his biggest promoter. I am better in every area of my life! I feel fantastic! And I am loving life! There is no doubt that Rick is doing what he is suppose to do .... this is his mission his purpose and his calling. He has actually passed up management opportunities so that he could do what he loves and that's training clients in helping them reach their personal fitness best. His ultimate concern is that we (clients) are happy and progressing and ultimately reaching our goals. No matter what your personal fitness goals are I am certain that Rick will help you get there. Please know that I give him my highest ratings and yes I continue to train with him. He is the ultimate source of inspiration. He is like fuel is to fire, he continues to light the fire within all of us. I am forever grateful to him as my trainer and proud to call him a dear friend, he's like family! I now challenge you to check him out ...go for a trail run. I'm sure you will not regret it. Fit for life... Rayna read more

I stared with Ricardo at CrossFit insurgent when I was looking for a nutritionist on Yelp. My husband and I wanted to lose weight by eating healthy and not exercising lol I called him up not knowing he was a personal trainer, we went to talk to him because I had already wasted his time emailing and asking questions. We signed on the buddy system program and started working, the best part about it was he gave us a meal plan, he asked us questions regarding what we eat and made the meal plan according to our answers!!! OMG that was the best and just what I was looking for! Ricardo is great! He has a wonderful personality he pushes you just enough to make you hurt but not kill you., I complained a hell of a lot and he was very patient with me and gave me alternative exercises when I could not do some workouts. We both lost weight and have kept if off even though we have not been working out for some months (due to health issues) because we are eating healthier and learned good eating habits while attending our workout sessions. read more

I had the privilege to meet Ricardo through my gym (crossfit insurgent) I wanted some one in one work out coaching and some help with eating better. Ricardo was able to provide that. The work out sessions he provided were focused on what I was looking to improve. The meal plan was not complicated, I lost 3 pounds the very first week on it. Everyone is different, no matter your goals Ricardo can help you meet them! read more

I have known Ricardo Alvarado for a few years. I have always seen him guide so many people with his personal training and nutrition. So about two years ago I took the plunge and with his guidance I have continued to make strides with my health. The best thing Ricardo does he finds your strength and weeknesses and he works on improving them both. I find that I have never gotten tired of the workouts because he is always changing it up. It is great to have someone truly care and wish for you to succeed with your goals whatever they may be. read more

I love, love, love having Rick as my trainer. Not only have my eating habits changed and improved, but I've learned to make better choices. By far, I'm not perfect and I may revert to having the occasional sweet, but I'm not scrutinized for it. Rick has taught me that this is my journey and its one in which I'm the author and writer. If I have a bad week because work is hectic or I fall weak to sweets during the holidays, he understands that it happens. Its just about getting back on track. As far as the training piece itself, he knows my capability and pushes me to continue to improve. Of course, I whine throughout it but I'm most appreciative! As an individual, Rick genuinely cares about his clients. He's understanding, knowledgeable, flexible and motivating. He just gets it. I would recommend him 100% to anyone that's interested in improving their physical ability, their eating habits, losing weight, etc. I'm excited to continue on with my personal goals and I know I will achieve them with Rick as my guide. Thanks! read more