Rise Spiritual Center was easy to find with great signage directing where to go and helping locate…read morethe studio. The space was clean, welcoming, and had a calming atmosphere from the moment you walked in. Both the yoga instructor and host had their dogs there, which added a warm and friendly touch. The Himalayan salt wall looked beautiful and really helped set the tone for the evening. Ashley Padma led the somatic release and sound experience beautifully. She guided us through breath work starting from the root chakra and moving all the way up through the body, helping everyone feel grounded, present, and connected. The instruments and sound healing elements were calming and deeply relaxing, creating a peaceful environment to release stress and let go of anything carried into the room before the session began. It was a wonderful way to ground yourself in the evening before settling into bed. The class helped get the blood flowing, deepen the breath, calm the nervous system, and reconnect with the body. I would definitely recommend this experience to anyone looking for relaxation, grounding, and stress relief.

Walking into Rise Spiritual Center feels like stepping out of the everyday and into something…read moreintentionally calming. The standout feature is their massive backlit salt rock wall that stretches across the space -- side to side, floor to ceiling -- glowing in warm amber tones that instantly soften your nervous system. The lighting is where the magic happens. The salt bricks are fully illuminated from behind, giving the entire room a steady, soothing radiance rather than harsh overhead light. It creates an atmosphere that's both grounding and subtly elevated -- perfect for meditation, breathwork, sound healing, or any inward-focused experience. Beyond aesthetics, the space feels thoughtfully held. Clean, peaceful, and energetically neutral in the best way, it's the kind of venue where it's easy to drop in, exhale, and actually be present. Whether you're attending a workshop or just visiting for a session, the environment supports the work being done there. Highlights: Stunning full-wall backlit salt installation Warm, calming ambiance (great for nervous system regulation) Quiet, intentional atmosphere Ideal setting for spiritual and wellness events If you're someone who values vibe as much as venue, this place absolutely delivers.

Erin is an amazing healer. I never believed in Reiki before I experienced her sessions.read more

Erin has an amazing gift and my hypnotherapy sessions have really helped me with what I'm going…read morethrough. I will continue to remember what I experienced on my journey so it'll lead me to my better future that I'm working on! I enjoy the yoga and reiki too! If you're on a journey in life and looking for growth this is where you need to be to help become the best version of you!

Truly, the aura when you walk in is something else. You immediately feel calm and almost at home…read more Thank you, Dara, for making us feel so welcomed from the moment we arrived! Also, if you're thinking you could never do the ice bath... you absolutely can. Dara's guidance beforehand made all the difference. Coming from someone who struggles jumping into the ocean even on a hot day... I genuinely loved the ice bath She made the whole experience feel empowering instead of intimidating. She even cut up delicious fruit for us to snack on throughout the experience, which was such a thoughtful touch. I also want to give a big shoutout to Kyra!! Her sound bath was mesmerizing. It was exactly what I needed. We went with a very relaxing yoga flow that was perfect for what we were looking for, and I loved that there were options so you could choose what felt most comfortable for you. Such a beautiful, welcoming, and rejuvenating experience. I can't wait to come back!

Dara is truly one of a kind, intuitive and quick to connect with. The space is quiet and…read morerestorative making for a perfect self-care sanctuary. Perfect for a detox, I can't wait to come for my next visit.

I wish I lived closer to attend in person. I do the classes online, and I still feel a part of the…read morecommunity . The lessons are simple, and yet so keenly amazing and interesting to learn. All is in layman aka real life lingo, you do not have to be a yogi to follow along, or incorporate the learnings to your personal experiences. I have ZERO physical yoga experience, and even as a remote learner, Tina makes learning the moves, breathing and the RELEASE so easy. The best part of this group, is no judgement. Doesn't matter if you're an expert or a newbie, you will get something out of it. I am repeatedly amazed by the simplicity of the moves, yet I can FEEL IT. I've also done an individual reading from Tina. AH-MAZING. So accurate. SO HELPFUL. And thought provoking in moving things to perspective, and a right frame of mind that eases. Truly a spirit lifting experience. And some laughs along the way.

Amazing property and teacher - I have been coming here for 3 years and appreciate all of the…read moreteachings and the feeling of community. I highly recommend taking a class or attending one of the sound baths.

Eye opening experience on the benefits of breathwork! Informative, fun and rewarding!read more

Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

I had an amazing relaxing yoga session here. I love how the room is heated, the aromatherapy is a…read moregreat touch. The dimmable amber lights that vibed with the flow of the class; it was a great experience. Kayla, our instructor was fantastic. She did an awesome job guiding us through each pose. I was able to do a Bow Rose, not realizing I could thanks to Kayla. I'll definitely be coming again!

I was looking for a new yoga studio and I came across Yoga Branch through class pass. I tried a…read moreyoga flow class with Shelly during the week. She's great! The location is easy to find in downtown Vista, plenty of parking nearby. Right when I walked in I felt welcomed and the vibes were calm, and the studio was clean. I will be coming back for more classes! Thank you!

I am over the moon impressed with Kitty and Sanctuary Z in Carlsbad! I have been practicing yoga…read morefor 16 years and am happy to say I have found a way to take my practice further! I truly enjoy, The Art of Relaxation ~ Yoga Nidra ​Which It is said 1 Hour of Yoga Nidra = 4 Hours of Sleep. As a mommy and entrepreneur, I need this! The tranquil and relaxation classes have you feeling like you just left a spa. With intimate class sizes, you receive personalized attention. I highly recommend Sanctuary Z!

I love this beautiful and peaceful place. Kitty's voice is very soothing. No matter from where you…read morestart, this is the right place to deepen your practice, to refill yourself with new energy and to let go. She's a master in creating a healing space and in tailoring the sessions to the specific needs of her students. Highly recommended.

Mary is very insightful and helpful. She gives you the good with the bad, and prepares you for…read morewhat to expect. She is very thorough, and generous with her time. If she is not sure about something, she does additional "investigating" via small spreads, to zoom in on the issue. She is very communicative and follows up during really stressful times. she is also very moderately priced for how much time and energy she invests with her client. I have now called on her 4 times, and have been very pleased with the advice. Thanks hon!

I had reading done and had an amazing experience. I was very unclear and had doubt about my…read morecurrent situation and she helped me make a choice. I feel more at ease and feel like a ton of bricks have been lifted off my shoulders. Her energy was amazing and I will be returning soon.

Lori is incredibly kind and compassionate. She is incredibly in tune with her higher self and…read moreradiates with loving energy. As soon as I walked inside of the facility, the energy level difference from the outside was very apparent. There is so much care, precision, and love dedicated to the space, making sure to keep the vibration as high as possible. Very accepting and understanding energy - which was super intimidating at first! I was able to center my Earth Star with Lori's help and it was really disorienting at first, but I knew it's what my soul really needed as I've been "out of body" for most of my life. As this is my first experience with reiki, she helped me clean out negative energies and I felt so much lighter and peaceful. She helped me understand myself and my body more and I couldn't be more grateful :)

Long overdue but I took a sound bath with Lori and it was amazing, she has great artistic talent. I…read moretook a pendelum class and it was helpful. I took a reiki 1 certification course and on the second day, she got weird. To me she felt a little paranoid of "bad energy" and even stopped the class to provide my sister and I a "reiki cleanse" as in her own word she needed "to detach" from the energy. I didnt think much of it at first and respected her judgement since I thought, "she must know what she's talking about" but after reflecting more on it and allowing time and my own search, I see it as unprofessional and almost borderline paranoid. Her anxiety got projected onto mine. Even my sister felt the same. The reason I went along with it was because I didn't know what to expect, I've never had an experience like that one as I was hoping to seek a more holistic humanistic one. Its been a year so maybe she's worked through that fear of her, who knows. But this was my experience when attending a year ago. Lots of "do and don't". Weird.

I had never tried yoga before joining this studio, but from the moment I walked in, I felt welcomed…read moreand supported. The sense of community they've created here is warm, inclusive, and uplifting. The instructors are knowledgeable, kind, and clearly passionate about what they do. No matter your level, they help you feel comfortable while still helping you grow in your yoga practice. I'm so grateful to have found this studio. I can't recommend it enough!

Great community studio that is very beginner-friendly. I'm not a fan of hot yoga, and their heated…read moreclasses are not too hot, just heated with space heaters to one side of the room, so you'll find me on the opposite wall. Their 3-week intro offer was a great way to try a variety of their classes. Like their caption says, they are not stuffy and serious. It really was a very casual and welcoming vibe. Parking is plentiful, but the spaces are super tight and there's often a traffic jam because it's only one way out with many businesses in this strip. Park closer to Aldi's and walk over.