Bridget helped me not only get back on track with my health, but also helped me make small and attainable lifestyle adjustments that will serve me in the long-run. I always considered myself a fairly healthy person however started to notice that my diet consisted of a lot of processed protein bars and not a lot (any?) of veggies. I was interested in working with someone one on one -- I had never had a private health coach and frankly wasn't sure if it was for me, but grew up an athlete and knew I responded better in a 'coaching' type of environment. I also appreciated Bridget's holistic approach to health and wellness. Her weekly check-ins and curation of the program to fit your needs helped -- I wasn't necessarily looking to lose a lot of weight (although I know she can help with that too), but wanted to start treating my mind and body better. I am now in bed and have stopped using my phone by 10p most nights, just about every meal has a veggie in it (80/20 rule), and I've gotten better about cooking, meal prep, and dedicating time in the morning to meditate. And also not beating myself up so much when I do decide to indulge. I lost about 6-8 pounds and toned up, and have more energy now. She also starts every session with a brief mindfulness moment, which I loved and helped in getting centered to start. Try her out! read more