I just finished the Little Black Dress challenge, and I'm so grateful for Brien's amazing program! I lost 11 pounds, fit into my favorite little black dress, and most importantly, discovered through his excellent coaching that I am gluten, soy, and corn intolerant. By adjusting my diet, I'm already seeing results--less inflammation and feeling so much better overall. I absolutely love Brien's recipes; everything I've made from his recipe guide is delicious! He also motivated me to start a workout routine that fits my schedule, and I feel happier, more confident, and stronger. Thank you so much, Brien, for your guidance and support! read more

Knowledgeable, committed, customized coaching! Highly recommend if you want holistic approach to improve healthy long standing lifestyle changes. My sleep has greatly improved. Hydration , breathing & recovery a big plus too. Food choices become easier & easier. Change is hard but completely doable with Brien & his team!! read more

Brien Shamp's Coaching - Maintaining healthy weight with Brien's program! - Nutritionists Near Me - Belmont, California

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I first participated in Brien's programs in 2018, and since then I have come to know that he is a great coach and has great programming for those in need. I am not in the California area any longer, but was still able to benefit most recently from Brien's coaching and expertise in the Little Black Dress 2.0 program. He's personable and committed to each and every client. Brien's the real deal!! read more

Brien Shamp is passionate about nutrition and a healthy body and lifestyle. He is super knowledgeable and always willing to share. Participating in his programs has been life-changing and an inspiring experience. I recommend him highly. read more

UPDATE: Brien took the helm and steered in the right direction offering online classes during covid. I truly believe this is the only thing that kept me sane and one of the ways I stayed healthy during this pandemic. I looked forward to coming home from work and attending the online livestream 4:30pm class. Brien offers the full gamut in services. Nutrition, supplement advice, online classes, in person classes, group hikes and accountability check ins. Brien and his team are instrumental in me keeping the weight off and maintaining my sanity. read more

I am pretty healthy with good eating habits and exercise for me isn't a fad - it's a habit...something that I don't indulge in when my conscience kicks in but rather something that is a part of my everyday routine...there is however one thing that had been absent in my exercise routine - Bootcamps. June 5th was my first Bootcamp and I really enjoyed the experience mainly because of the teacher- Gerald and because I worked out with friends ( Jen, Archana and Priya) Here's what I loved about the 16 day Bootcamp that I signed up for : (A) Excellent nutrition advise and this is coming from someone who reads extensively about nutrition, practices and blogs about it too (B) Excellent advise on form correction and modifications (C) The 3 B's - while exercising take your Bellybutton to your Butt while Breathing (D) Flexible and incredible number of classes and this allowed me to do a Bootcamp every single day M-F ( I could work around my work meetings and schedule) (E) I really appreciate the emails and recipes from Brien - very motivating I lost 2 lbs in a week, my pants are looser ( I am not trying to lose weight, just get stronger), my ankles which suffer from tendonitis feel a lot less pain and I will be back next week for more! Thanks Gerald and Brien for this awesome introduction to a different perspective to working out - I will definitely add it to my Yoga, Zumba, BollyX Regimen. Love it !!! read more

Brien Shamp's Coaching - End of first week of Bootcamp ( 5 consecutive days) - with our instructor Gerald Gueverra - Nutritionists Near Me - Belmont, California

Brien is the best! Where to start? His fitness classes are creative, butt-kicking and fun! When COVID hit, he was able to pivot to virtual - and still offers it, which is great, but he can also train in person (if you are by El Dorado Hills or Folsom) by going to your house, a park, and/or a local gym. He is very supportive and honest. I had an ongoing skin condition and he told me to cut certain food items out and it helped! Also, he practices what he preaches! He doesn't tell you to not eat _____ and then he goes and eats it. His mindset messages and FB posts are very positive and nice to read. Obviously having a positive mindset is not just good after working out, it carries throughout the day and the course of your life! His passion and concern for each of his clients shows! He truly cares! read more

Great program, great results, amazing community. I did the 6 week challenge and lost 6 lbs and 1% body fat. Not drastic results like everyone else's but it is important to know how much you have to loose compared to other people. I was very satisfied with this result. You get personalized coaching, a challenging workout, and a accountability nutritionist that evaluates how you are buying groceries. This isn't just a 6 week challenge - it's a lifestyle adjustment to get you to be more aware of what you are consuming and how it impacts you. Would definitely recommend. Only reason I am not continuing is because my work has an included gym membership, but I am taking the skills I learned here with me to the future. read more

I'm busy...really busy. I've got three kids (1, 3, and 5), own my own business, and a human and who works four jobs. I was put on bedrest for almost five months with my last pregnancy and hadn't really done anything to get myself back into shape after my youngest was born. A friend recommended Brien Shamp's program to me, telling me I needed to take care of myself. At a very low (crying in old navy king of low), I decided to give it a try. I'm so glad I did. I've only just begun the journey, but lost over 12 pounds of fat (yes, fat!) in six weeks and that was while nursing my youngest. I feel better, clothes fit better, and I don't snap at my kids nearly as much. The fast workouts are intense but not boring, the meal plan is easy to follow, and the support of the coaches is so helpful! I'm so glad that I've started this journey and am excited to see what the upcoming months will bring. read more

I completed the 42-day Detox Challenge today. I have to say, of all the fitness programs I've ever gotten into, this one by far yielded the best results. I lost more weight, more body fat, and more inches than I have ever done before in a 6-week time period. Brien and Cheryl and the whole staff were super supportive. The workouts are dialed in. Lots of variation and run for a perfect amount of time. They are manageable, enjoyable, tough, and productive. The instructors are awesome, and the community even better The diet that goes along with the program can be a bit tough to keep up with (it's a LOT of food), especially with all the cooking, but I have to say, my body has never felt better. I have no reflux, haven't had to take an ibuprofen or naproxen in over 6 weeks, and generally fell strong and fit. A little dedication, consistency, desire, hustle and focus are all that's needed to change a lifestyle to one that's far more healthy. Most of all, I learned that I'm. capable of reclaiming fitness I haven't seen in more than 15 years. I'm looking forward to continuing my fitness journey with Brien and his team! read more

Just completed the 6-week challenge and can honestly say that I haven't felt this great in years! Initially decided to join with my fiancé so that we could look and feel our best at our wedding, but got so much more out of it. I have a better understanding of how to just breathe, take care of myself, eat better, and overall adapted a healthier lifestyle. They provide you with a lot of great resources including a community on Facebook, documents to look over, accountability coaches, and a lot of support from the rest of the staff. In addition, Brien is very involved with the members. He checks up on you and is pretty responsive and attentive. I usually don't expect to communicate with owners at all since they're busy most of the time, so being able to speak and work with Brien was a great surprise. Lastly, throughout the challenge, I came across people of all shapes and sizes and it's been so inspiring to see everyone support and motivate each other. This was especially important to me because I'm what most people would call "skinny fat". I've had many people tell me I don't need to be working out or that I don't belong, but at Brien's bootcamp, they understood and supported my desire to feel stronger. It's been a very challenging, but fun journey! Special thanks to Brien, Cheryle, and Shelby (my accountability coach)!! read more

I just completed the 6 week challenge and have lost 19 lbs and 5.6% body fat! I have done different work outs and diet fads in the past- beach body, 21 day fix, P90x, etc etc.. but this workout has actually successfully worked for me! I will continue to work out and have this life style change here indefinitely! Everyone is super helpful and approachable, which is why I chose to come here in the first place and am glad I did. The coaches here are awesome! They definitely focus on getting you to do the workouts correctly so you won't hurt yourself and you do them for maximum burn! Leslie's workouts and they are so fun and she is such a funny coach that you don't even realize you're working out! If you want to work up a sweat and have a challenging, yet rewarding workout Rolo is for sure a must! Bintu is amazing and adds a little twists and dance routines to her workouts and I definitely enjoy her leg workouts as well! I enjoy Cheryls workouts because she does an all around workout which hits all different parts of your body and she is suchhh a nice person to feel comfortable asking anything! I haven't been able to attend the other workouts, but since I plan on staying with this bootcamp for a long time Im sure they are all great in their own way. Another BIG component to my success is having that accountability coach. Coach Katie was a tremendous help in my 6 week challenge by making sure I was eating the right foods and giving tips here and there to help me do my best. Thanks Katie!! Im glad I found this place, it definitely changed my perspective and just losing weight, to making a lifestyle change in eating, sleeping, getting fir and overall better health for life. That in itself is priceless. Thanks Brien!! read more

Brian has changed my life. I am so excited about how well my health is getting better each week. He knows his stuff. Always has something of value to share with me. He has helped me to shift my mindset as well. This was BIG for me and why I am doing so well with Brien. If you are looking to be healthier reach out to Brien anytime. He will do your body and mind right! Learn more here https://inphone.co/brienshamp read more

If you want to lose weight in 6 weeks, this is the boot camp for you! Carefully designed diet and nutrition plan just for you. You get access to all boot camp classes and each one is as hard as you make it to be. Great for variety of ages and body weight. I've lost 7.3% in 6 weeks. If I can do it, anyone can do it. Good luck on your fitness journey. I will post my before and after pic read more

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I've always been good with my cardio but it's difficult to plan for and execute other means of working out without having a guide. I didn't realize it at the time, but I also had issues with proper tracking and planning the meals and drinks I was consuming over the course of a day. It felt frustrating at times when I'd hit a plateau or bounce up and down with my goals. After working with Brian and his team, I had new tools and current information to help me with my workouts, meal planning, and nutrition. It's amazing how much has changed over the years. At the end of the 6-week boot camp challenge, I beat my goal by losing over 15 pounds and nearly 7% of body fat. It should have been more, but I cheated a bit. I wish I wouldn't have. Don't put it off. Every day you don't start changing your life to be more fit, healthy, and taking care of yourself is only hurting you. Brian and his team are armed with all of the latest knowledge and techniques to help you achieve your health goals, all while doing so in a community setting. read more

It was like the stars allowed and I was fortunate enough to come across the 6 week challenge with Brien shamps boot camp! I was convinced by the idea that I would get help with a life style and not just one aspect of health. In 6 weeks not only did I learn about physical exercise but my diet changed drastically!! I wouldn't have been able to do so with out Coach Tonya and all the other trainers that encouraged me to keep going!! I lost 6 lb and 5% body fat and it was mainly through diet! I love the structure of the classes and the word of the week!! It was an incredible experience and I got results!! I would recommend this to all my family and friends! I can proudly say I consume consciously these days!! read more

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I just finished my 6-week challenge and I am so happy with my results and achievements. I used to be so tired and did not have energy to exercise. After I started at Brian I regained my energy to exercise and I'm eating healthier. I feel good and I'm happy the way a look. Thanks to Brien and his awesome crew! read more

I highly recommend Brien Shamp's six week boot camp...and I've tried a lot of programs over the years. Even though I did not lose 25lbs during the six week program, I did lose 16lbs and 3% body fat. I also learned a new way to shop, cook and eat. It does take a couple of days to get over your sugar cravings but after that, it was completely manageable. The daily workout sessions were also key to my success, as well as the weekly weigh-ins. My accountability coach was also a huge asset. If you are willing to make changes and follow the program, there is no way you won't succeed! read more

I've been attending Brien Shamp Fit Body Boot Camp regularly for the last 3 years but recently joined his 6 week challenge and can happily report positive results. I lost 12 pounds, 5% body fat and 2 pant sizes!!! It's definitely a lifestyle change, not just a nutrition plan. Brien's encouragement, leadership & expertise has made it a positive and successful experience for me! Thanks to Brien, Adriana & Bill for keeping me in check and encouraging me along the way! YES, highly recommended! read more

I'm not new to fitness. Indeed, I've participated in yoga, CrossFit, racquetball, other boot camp programs, etc. I keep myself in shape. I'm also getting older and while I loved CrossFit, it began to take its toll on my knees. So in my search for a replacement fitness regime, I stumbled upon Brien Shamp's boot camp. I attended the complimentary first week and became a convert. Why? Keep reading. Unlike CrossFit, Brien's program doesn't utilize heavy weights. But don't let that fool you...working with dumbbells and kettlebells were sufficient to kicking my butt without killing my knees. Brien's program works for us middle-aged folk who want to get in shape or stay in shape. It's also great for people whose knees haven't yet degenerated (young folks). If you're searching for a group fitness program with cool peeps and knowledgeable coaches, try Brien's boot camp. Your knees will thank you...mine did! read more

I decided to take on Brien's 6 Week Challenge because I saw my mom go through it and get great results. I had the hallucination that I would be the only college student in the boot camp, but was sorely mistaken. This challenge is for everyone, no matter what path of life you're on. I lost 12.9 pounds and 6.2% body fat. So I encourage everyone to try this challenge because there will never be a perfect time to start, but you might as well start now read more

***** In response to Brien accusing me of lying in my review (which my reviews are ALWAYS based on honesty I'd be offended except I realize his response is a reflection on him, not me) Chris your wife? (Which I stated in my original review, btw) Strong armed and threatened me to pay for unused membership. 2 years closed for COVID? Do your math. I'm grateful for platforms such as YELP even though you're able to try and gaslight reviewers to manipulate your reviews I decide to speak up. ***** Here's my original review: I was very ill and could not cancel my unused membership without paying MANY hundreds of dollars. When I explained my situation to Chris she was very aggressive and wouldn't listen - seemed to not care about the fact that I had not stepped foot in any of her husband's gyms in many months. If I didn't pay right then I was told I could not cancel my membership and the fees would continue to pile on. Looking back now I wish I would not have been bullied into this aggressive and criminal billing tactic. I wonder how many others are out there who experienced this. When my friend introduced me to Brien I didn't get this vibe from him. read more

With a hint of trepidation I made my way in for a consultation with Cheryle at the Brien Shamp Boot Camp. Knowing I was heading away from my best self, I agreed to launch full throttle into the parameters of the challenge: work out at least three times per week (30 minute sessions each) and follow the nutrition guidelines. The diet is not one program in particular, but a hodgepodge the owner has been refining over the course of his two decade's career. The basics of the plan: you avoid grains, sugars, most forms of dairy, and eat plenty of vegetables and quality animal proteins. The program provides guidelines for portion parameters during the challenge and reassures participants they should never be hungry. If we are hungry, we have neglected to plan appropriately for our day. Once connected within the challenge community, new boot campers have full access to informative videos, a multitude of recipes, a virtual and gym community of fellow challengers and instant access to coaches and the owner as questions arise. If you are ready to get your health back on track, this is a great option for either a launch or a new lifestyle habit. Many people continue to benefit from the thoughtful exercise program long after completing a challenge and reap more and more benefits the longer they sustain their commitment to health. If you decide to invest in yourself, the Brien Shamp Boot Camp is sure to deliver excellent results. read more

Brien's Bootcamp rocks. I bought the 21-day detox program on LivingSocial and cannot say enough good things about him and his team and his motivational program! I mean, I woke up and made it to the 7am class 3x a week! So, I wasn't brave enough to continue the program (mainly because my schedule is about to change and I won't be able to go regularly anymore), but it was a great kick start to my overall fitness. read more

I use to go to Optimal Fitness, but since it closed...I tried out other methods of exercise. Then I found out that Brien runs a boot camp at Belmont Gymnastics. So I went to check it out. Great work out! Same great "feeling" of visiting a great group of friends while getting healthy. Even after the session was done, a few of us stuck around to chat and catch up. My schedule is so hectic. I wish I could go more. I will. Brien also happens to be my patient and is extremely supportive of my practice. He is not only a top notch trainer, but a loyal friend who has my back. Thanks Brien for making such a difference in other people's lives. read more

The Shamp camp, as I call it is really really good. Here's why: 1. Several different locations up and down the peninsula: Burlingame, Belmont, San Mateo, Menlo Park. 2. Awesome and ever changing workouts that will kick your ass. 3. Great support and encouragement through the workout from the instructor and the community. Sometimes you can tell a lot about a place not by how easy it is to sign up, but by how easy it is to sign-off. Well, I have some old and nagging injuries and health issues so have needed to cancel membership once. One email to Brien and he had me off the list with no hassle. And when I came back it was like I had never left - no judgment, no pressure. Awesome experience all around. The dude really believes in what he does and the energy is infectious. I would say for a skinny guy like me, the I hesitated to sign up initially because the website focuses a lot on weight loss. But after signing up, I have no regrets. I'm losing weight in all the right places and toning in the right places. Plus I don't care if you're fat or skinny, we all need a good workout, and honestly, this workout will get your lab values (cholesterol, lipids etc.) down a few notches. I need to give a special shout out to Tonya, the Burlingame instructor who is has been instrumental in creating a wonderful community there. read more

So - I have survived my 1st week of boot camp! I was amazed to see how many people are out at the ungodly hour of 6am. I am so not the gym type of person, but this class is not intimidating at all. All ages, shapes and sizes are there and everyone is very friendly. Brien accommodates people from beginners to athletes, newcomers, old timers and people with injuries. I've been afraid to re-injure a back problem that I battle with, but I feel like the core training will actually help me strengthen my back. I have many friends who have recommended this boot camp with Brien to me and I am glad I finally took the leap of faith to sign up. I am impressed by Brien's knowledge of nutrition and fitness and his desire to tailor a workout program on an individual basis. I am looking forward to my next class - did I just write that?? read more

I have been to many other boot camps - some too hard, some too easy. This is just right. You can make it as hard as you want - and I even over did it some days. What I love about this boot camp is every day IS different. So there is no boredom factor. And finally, Brien is a sweetheart. Very supportive but pushes you at the same time. Way to go Brien! read more

I am truly grateful for Brien, his knowledge, patience and vision. In December I was overweight, depressed, not sleeping and had high cholesterol. My first visit with Brien was to review and set some goals, he helped me to set in motion some action plans that have had profound results. My next visit we discussed the 21 day cleanse that I was embarking on. As I began and progressed through the process, he had great feedback and advice to simplify and optimize my results. At the end of 21 days, I lost 8 pounds, was sleeping better and had more energy. Earlier this week, I had a follow-up visit with my doctor to review my blood work and discuss medication. She was utterly amazed at the changes I made in a little less than 3 months, I dropped 15 pounds, nearly 100 points from my cholesterol and my BMI went from greater than 30 to just under 26. I feel in control for the first time in awhile, I am about to start a terrific new job and am really delighted not to have to take meds to control my cholesterol. While I know that I did the hard work, I felt Brien's presence at every step. For nutrition, life changes and all things fitness you can not do better than Brien!! read more

In my life I've run across two great personal trainers/coaches/fitness/lifestyle/nutrition coaches. Brien is one of these two greats. He knows his stuff, and lives it -- it's his passion. Not just exercise, but everything, what it takes to live a healthy, strong physical/mental life you love. He's no gym rat or exercise nut. His approaches can help you integrate healthful, holistic habits into your life in practical ways that work and fit your budgets for time and money. His boot camp is awesome. It will improve your strength, cardio, endurance, flexibility, neuromuscular development, reflexes, coordination, body awareness. You'll feel great about yourself, and look great, too. Want to lose weight? Brien's got a program for that, to be sure, but he can go way beyond that if that's what you want. It's entirely up to you. He has a range of programs for specific issues and can craft one, consult one-on-one with you, for your specific needs. Brien has a network of health professionals you can access, and has invested his whole life into learning and putting into practice systematic ways to get a great physical life. Brien is one of those rare people who is upbeat, compassionate -- super talented and deeply committed. This is a calling for Brien; he's got that 'something' and everyone knows it, feels it, is inspired by it, by Brien and his team of trainers. He can make a vital difference in your life, and in so doing, in the life of your loved ones and friends. SIgn up for one of his classes (now!), and consider gifting a program to someone you care about. Engage his consulting. Take advantage of his knowledge and contacts. It's transforming. Physically, mentally, spiritually. read more

After becoming incredibly bored and dissatisfied with my gym, I started with Brien Shamp's boot camps with the 4 week Groupon. I found the classes to be the perfect level of challenge for my body, and the workouts vary so much that your body can't ever get used to the exercises. Brien's boot camp classes are high quality! The workouts are like no other and the results are amazing. You feel energetic and empowered from Brien and his team's coaching and positive attitudes. Brien has great e-newsletters he sends out periodically and workshops and extras, like the Saturday hiking/running group. I have not ever found a group exercise program that has the nutrition, mental, and physical health that Brien offers. His program is the whole package and highly recommended! There are many locations to choose from which make it very easy to find one that works for you. read more

I've been attending Brien's Boot Camp classes since mid September. At the time I had just moved to the Bay and was looking for a workout routine that was challenging but flexible enough to work with my schedule. I did some research and found a 6 week program on Brien's website. Because of the high variety in class times and locations and the short trial offer, I decided this was the perfect option as it allowed me to test if this style of class would be a good fit for my life. Before starting, I was confident in my athletic ability. Although I had a goal to get in better shape I felt I needed an intense workout that pushed me to new boundaries. As soon as a signed up I was given a plethora of guides, that provided useful information on how to eat clean, set goals and gain energy. Brien and his team are extremely educated and experienced and can answer and support your personal nutrition and activity questions. No matter your goal, Brien and his team provide you with the means and tools to reach it. The most important factor for me was the classes. I have participated in numerous types of fitness forums but I tend to get bored and unmotivated pretty easily. Coming from an athletic background I felt I could handle a high workload. I've tried spin, yoga, crossfit, and Orangetheory and Brien's classes by far triumph all. I have yet to be disappointed by a Bootcamp class at Brien's gym. Each class differs from the last, and the variety between cardio, weights, and free movements will push your limits, allowing you to reach new fitness levels you never thought you would be able to accomplish. After only a couple months, I've been completely integrated in the gym community and there is never a day where I am not welcomed, pushed and fulfilled. My mood is completely transformed as soon as I walk into the gym, and I can always count on leaving with a stronger, and more positive mindset than I came in with. These last couple months I've become healthier and happier and I can't thank Brien, the coaches and other members enough. I'm looking forward to growing even further, and I highly recommend giving Brien's gym a try as it can change your entire outlook on life. read more

This bootcamp really gets you sore! It is not like the regular boot camp you normally think of (sergeant voice, impossible drills, army scenery, people screaming and crying). It is just a great trainer, some tools, and a great group of people. That is not to say that the work out is pretty loose. Nope. It is as difficult, but doable and at the end you are drench in sweat. The following day you definitely feel the workout. Overall it is awesome! I only wish there was a shower so I could get ready and directly go to work from there, but not a big deal. If you are looking into exercising EVERY muscle, then you better come. And soon. read more

SF BOOT CAMP at SM GYMNASTICS IS AWESOME.... especially the 6Am class... it gets me prepared for my day... with these workouts I was ready for my competiton in november... I love these workouts especially with Brien Shamp the trainer... he is AWESOME! I was in a competition for Miss California in November 2010, and to get ready I started to work out in late May-July on my own... i wasnt losing any weight....then i met Brien at Farmers Market in downtown San carlos, and he told me to come to his boot camp... it was late August and from August-November I lost the weight I wanted to lose, i felt motivated, he got me eating right, and made that my lifestyle instead of having it be a diet. Brien motivated me and got me VERY prepared for this competition.. I dont think I would have done as well as I could have without his motivation. he got me on the 21 day detox and that was GREAT!!! I highly recommend his work to all my friends and people i dont know. He is awesome and I will continue to work with him after this competition... his motivation is remarkable!!!!! BRIEN.. THANK YOU FOR ALL YOU DID... you made me feel comfortable in my bikini up on stage in front of thousands of people... THERE IS NO WAY i would have felt this comfy on my own!!! THANK YOU THANK YOU read more

Just when you think this is as good as it gets....It Gets BETTER!!!!! Brien Shamp has been my coach for the past two years and counting....I love working out here because the program is motivating and fine tuned to help lose weight, strengthen and tone without ever getting boring and monotonous since the routines change every day! Brien Detox programs really work, I've gone from being a zombie insomniac to getting a good 6 to 7hrs a night a major improvement from 2-3hrs. When I'm better rested I can put more into my workout and the rest of my life and get more out of it! Belmont Boot Camp - Best thing you can do for your Body!! Gini Ali read more

In a word, "Awesome!" I've been working my butt off at the gym for the past 6 months getting myself back into shape and Brien's boot camp took me to a whole new level. Above and beyond (as well as in a shorter time frame) than the expensive personal trainer at the gym was able to do. Great support, great routines, and great guidance. Brien and his team kick some serious butt. read more

Brien and his staff are EXCELLENT! not once have i experienced the same work out routine twice, which is a great incentive for ladies like myself who need constant stimulation to keep up with exercising goals. One can feel and see results after just a few work-outs, they all target different parts of the body. The studio in Belmont is always very clean and upbeat. All staff members have been professional, knowledgeable, helpful during workouts, friendly, smily, very pleasant!!! I HIGHLY recommend them! read more

I just finished my first month training with the SF Bay Area Boot Camp and I definitely have more energy. Especially in the afternoons. Brian and Mike are fantastic. They have a great understanding of what each person needs and really know how to help each person reach their goals! Can't wait to start my 2nd month on their program! B. Garbo (San Mateo) read more

Before joining the boot camp, I felt that I was relatively in shape or fit enough. I am 5'8" and weighed about 151lbs before starting. After interviewing with Cheryle, I was excited to get started, yet nervous about the lifestyle/dietary change. Plus, starting just before Thanksgiving and ending on New Years Eve meant giving up all those delicious holiday meals. But after a only one week of Brien's nutrition plan and working out at their sessions, I already started to notice a huge change. Dropped 3-4 lbs and around 1% body fat. A lot of this may have been water weight, but I kept pushing and kept at it. At the end of the challenge, I lost 13 lbs and 4.3% body fat. All of the instructors were great. They were all kind and motivating. Instead of pushing people to always go faster or harder, they would make sure we have the right form to ensure the workout is effective. Once we got the form down, then it was time to pick up the pace and add more weight. Highly recommend their classes. The nutrition plan was tough. It was a bit restrictive for me given my foodie lifestyle and the fact that I love sweets. But keeping to the plan really does help you lose the cravings to munch on food randomly. I didn't get as hungry during the challenge. I essentially did a low carb diet (less than 20 net grams of carbs per day) and intermittent fasting with an eating window of 12-8pm. Doing both greatly helped me drop the weight, even more so than the workouts. Overall, I've never felt better. I'm feeling more confident and eager to continue the lifestyle. I likely won't be as strict, but I will be mindful of what I eat going forward and continue to work out on my own. Thanks for the amazing experience, Brien! Can't wait to take what I learned with me into the future. read more

Brien Shamp is an amazing trainer and knows everything to help you with not only your work out that is just right for you, but also about nutrition~! His Metabolic Typing saved my life! I can't say enough about him, and his partner, Michael, is fantastic! Very serious about his work and they make a great team! Check them out! Gwenn Henkel (Belmont, CA) read more