Fitness used to be really important to me, but over the years, it kept falling further and further…read moredown the list. Suddenly it's been 15 years and 80 lbs. since I worked out with any regularity, and every time I start up on my own, I feel overwhelmed and can't make any progress. ENTER RACHEL. Last December, I realized I needed help. I am so GLAD I reached out to Rachel. She has been INVALUABLE to me as a trainer, coach, emotional support, and cheerleader. ⁣ ⁣ One of the great things about Rachel, is that she sees *all* of you. Not just how many reps you can do or how much weight you can carry. She checks in with your body, your energy, your emotions, and she takes all of that into account. She'll tailor your workout to fit your ability on any given day. We've also been able to make exercising at home work with simple equipment, Zoom, and occasional interruptions from my 5yo. :) I've been working with Rachel for three months now and I am AMAZED at the progress I've made. I still feel surprised every time we do an exercise like squats or lunges, that felt impossible before, and now it feels almost easy! ALMOST easy. Easi-ER, anyway. Hire Rachel. She can help you.

I started doing online coaching with Rachel about 6 months ago, and I'm so impressed by the…read moreprogress I've made in that time. My main goals were to get back to a fitness routine after the pandemic and to gain some strength. Well, I've lost 3% body fat and gained that in muscle mass, I'm swimming 4 days / week, and I hit my goal of a crow-to-plank transition in yoga 6 weeks into our work together. She's helped me work around an injury, 2 oral surgeries, and changes in my schedule gracefully so I could stay on track and work safely. During the past few years of the pandemic, I felt very disconnected from my body, but now I feel alive in it, and I have Rachel to thank for that.

My husband and I have been training with Barbara for just over three months, and what sets her…read moreapart is how she trains the whole body, not just strength. She builds in exercises and stretches I'd never tried before, and they've made a real difference in my mobility, flexibility, and posture. Her expertise really shows in how she trains both of us at the same time, planning individualized circuits for each of us and adapting them on the fly. It's impressive to watch, and I've learned so much in the process. We also love the flexibility of working with her either at her private studio or in our own home, which has made staying consistent much easier. She communicates well and is consistently professional. Most of all, she's a genuinely kind and positive person who knows exactly how and when to push. Highly recommend for anyone looking for a trainer!

My training with Barbara Morgan made a real difference for me. She's fully certified and brings a…read moreton of expertise, but what makes her special is how attentive she is as a coach. She quickly identified where I struggled, adjusted my programming, and guided my technique clearly and confidently. We trained entirely over Zoom and the quality never dipped. She coached form, pacing, and execution with ease, and always made sure the workout matched my needs that day. I constantly reached my goals, saw steady progress, and felt supported the whole way through. Highly recommend Barbara if you want a trainer who's smart, adaptable, and genuinely invested in your success.

Holly's studio is bright and well equipped and her methodology is great. However, the best thing…read moreabout this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!

Nothing but positive things to say about the studio. I started training here three years not being…read morea regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.

I can't say enough amazing things about this gym, the coaches and community. I began with Melissa…read morein the spring after an injury, hoping to keep moving while rehabilitating, and what I've gotten is so much more. I used to be a HIIT class die-hard, but I will never return to that way of working out after experiencing the thoughtful and totally transformative approach at Opex. Melissa is brilliant and dedicated, she has been more knowledgeable than the PT's I've seen for my injury, she understands the needs of a mom returning to exercise postpartum, and she has helped transform my body -- I am leaner and stronger than I have ever been, even after years of personal training in the past. She has made me feel so cared for as she creates workout plans with meaningful challenges and serious attention to my individual needs. Both she and Josh are warm, attentive to form, and are passionate about helping members get stronger sustainably. Having worked out at many different gyms in the past, I can confidently say, Opex Kura is one of a kind.

I've been working out at OPEX Kura with Melissa as my coach since early June of this year and…read morereally love the format: personal trainer, floor coaches, working sessions, monthly check-ins. But I was most pleased to find a reasonably diverse group of gym goers: good number of female clients and some variety of ages and sizes. I (65F, overweight, very self conscious) thought I would hate weight/strength training and the whole going-to-the-gym thing, but I don't. I've come to enjoy my sessions and how I feel physically after a workout. I give Melissa a lot of credit for that and am expecting to continue for the long term.

I am not a fan of working out and have a history of starting then stopping exercising. If the gym…read moreor exercise class is too far or requires me to get in my car to drive there, I always end up making an excuse. I've only ever been consistent when I hired a personal trainer to come to my door to work out. When my trainer moved onto another career gig, I never bothered to look for a replacement. I relayed this information when I first met Shannon, the owner of Gym Class. A friend had told me about it a while back and I had reached a point where I knew I needed to start exercising. My only goal when I started was to create a routine where I would consistently show up. With Shannon's support, I not only showed up every morning for the 7am workout, but I definitely got stronger. Shannon and Gen (another coach) are really good at gently pushing you, helping to make modifications, and keep you entertained while you're getting through your workout. They are also excellent at taking feedback or trying new things which you can really only do in a small gym setting. Lastly, the thing I wasn't expecting at all was to meet some kick ass women in the gym class community who are also encouraging me to show up and reach my own goals. I literally came for the small group workout and have found a wonderful little network of women as an added bonus.

Gym Class is an amazing place to workout. Not only it has the best leadership (Shannon) guiding all…read moreof us, but her fitness knowledge is amazing. Besides that, Shannon makes you feel apart of the community immediately. I can't recommend Gym Class enough I have muscles in my arms and I never had them before. Love Gym Class!

Michelle is an excellent trainer! Her results speak for themselves. What's that expression...the…read moreproof is in the pudding! I highly recommend her for anyone looking for a dedicated and effective personal trainer.

I began working with Michelle to get stronger while addressing neck and upper back issues from…read moreposture and scoliosis. She carefully listened, tailored a plan, and I'm already seeing results! I sleep better, I feel stronger, and she's a great listener. Plus, her knowledge on nutrition and lifestyle is a huge bonus. Highly recommend!

For anyone who's interested in a good classical Pilates Teacher Certification Program, look no…read morefurther. I started my training program at Metropolitan Pilates in Seattle with my teacher and Renowned Master Trainer Dorothee VandeWalle, and was so happy when UPPilates Burlingame became one of the Training Centers for the M.A.T Pilates Certification program. This gave me the opportunity to do my independent study hours while in the SF Bay Area. This is a comprehensive training program designed to prepare you for a lifetime of teaching Pilates. UP Pilates Studio owner and mentor Stella is a great teacher, I've been training with her before I was even interested in the program.

Professional, clean, energetic and knowledgable Classical Pilates Studio!!!!…read more Stella is an expert with many years of experience and it shows in her work ethic as well as in her hands on approach to classical pilates. Her attention to detail, her knowledge and her desire to help her students be the best that they can be is superb.

I started training with Lala 6 years ago after a back injury. I had spent thousands with a…read morephysical therapist, who eventually told me she couldn't do anything for my injury. Lala worked with me to gently build my strength around my injury, and within a few months my pain was so much improved. She is a very intuitive and thoughtful trainer. She always listens to my limits, yet pushes me when it's safe. We have both moved and we now work together over zoom. Every week I get a new, customized workout, and I do things I never thought were possible with my injuries. I sail competitively and that puts a huge strain on my body. It's great knowing Lala is always there to help put me back together again. I highly recommend her for Pilates and personal training.

Lala is a sorceress who has improved my quality of life dramatically since I've been seeing her at…read moreBelmont Hills Pilates. I originally sought Valerie's help for right shoulder pain from doing my art work. The true reason for my pain, however, was muscle weakness and imbalances, which I had ignored for decades. By July 2024, my shoulder was pain-free. As I continued to increase my activity, Lala was always spot on with helping me with whatever other issues emerged. I religiously followed the exercises that she suggested. Rather than a rigid routine, she taught me how to strategically select "a la carte" from my menu of mobility, strength, and core exercises. Today, my shoulder pain is long gone. My mobility is much better: I can raise my arms and stretch without any hitches or weakness. When I look in the mirror, my shoulders are even for the first time in 20 years. Most importantly, I feel empowered to know how to respond to small issues that may come up. It feels good to be so much stronger and to be able to be active again!