Since Resistance Athletics has purchased this gym, it's been a night and day switch. Crown City is…read moreback in full force and I couldn't be happier with the changes. Shoutout to the [new] owner, Warren. He listens to his members and he loves his community. Also, huge props on the new renovations to the bathrooms!

Having done CrossFit for over a decade, I've trained at several affiliate and functional fitness…read moregyms. The programming here is smart and intentional, not just a random mashup of movements designed to wreck you. There is a clear progression, a focus on structural balance, and plenty of stimulus variation. The coaches are sharp, too; even after ten years in the sport, they still catch subtle flaws in my Olympic lifts and offer cues that actually make a difference. But what really sets this place apart is the culture. It has that classic, gritty, community-first vibe that drew me to functional fitness in the first place, completely free of the toxic egos you sometimes run into. The members hang out after workouts and get coffee, do monthly events, and even have paint nights. If you're an experienced mover looking for a new home, or a beginner wanting to learn the right way from day one, this is your spot. Highest recommendation. PS. It's also great that every other person here has a dog, and everyone loves dogs.

"Read the Owner's Own Website Before Trusting His Response to Complaints"…read more A recent review on this page raised a straightforward concern: free weights keep disappearing, management has been notified repeatedly, and nothing has been done. The owner's public response was dismissive, deflective, and when you read his own website, completely self-contradictory. The owner argued that because PSC doesn't use the word "membership," the reviewer had nothing to terminate. But PSC's own homepage advertises its no-membership model as a selling point. Their exact words: "without the hassle of memberships." He is literally using his own marketing pitch as a legal shield against a client complaint. Whatever you pay for access here, hourly rental, recurring training, bootcamp, BJJ, you have a paid service agreement. The label doesn't determine your rights as a consumer. The exchange of money for a promised service does. Now look at the services page. PSC rents space to multiple independent trainers who bring their own clients in and out of the facility throughout the day. This is a multi-user commercial space with rotating occupants and shared equipment. In that environment, inventory control is not optional. It is a basic operational responsibility. The owner's defense that there are no on-site employees to address problems does not excuse anything. It describes the failure. If you run a facility where multiple parties access shared equipment daily and no one is accountable for maintaining it, missing weights are not a mystery. They are a management problem you chose not to solve. The owner also publicly implied, without any evidence, that the reviewer and other clients may have been trespassing. These are paying clients who raised a maintenance concern. Accusing them of potential crimes in a public forum is not a business responding in good faith. It is intimidation dressed up as a rebuttal. The gym may have solid equipment and capable trainers. But how a business handles accountability tells you more than its marketing does. This owner responded to a legitimate complaint by redefining his own customers out of existence, confirming that no one monitors the facility, and threatening a reviewer publicly. Read that owner response carefully. Then decide if this is somewhere you want to spend your money.

Purloined weights…read more The free weight use area is a mess. Weights available one week ago are missing; weights available two days ago are missing. Numerous notifications to management go unanswered. This is a topic of discussion among everyone in the gym. Me, as well as 4 other members spent the morning discussing termination of our memberships due to the failure of management to intervene. One member broached the idea of a breach of contract issue that may require class action litigation. Very disappointing.

My son loved their 6-week summer baseball academy. The…read morecoaches did a great a job with him, and really helped him learn how to persevere through challenging drills with a positive attitude. Can't recommend them enough.

This place is amazing. I knew about it when it was Catz PT. They did great. Now it's both with…read moreFitSport and they have a great facility that takes athletes young and old to the next level. Great instructors.

This studio is FANTASTIC!!! I've been coming here for 18 months and this review is long over due!…read moreThis is a beautiful place! Very modern and spa like. EVERY instructor is so professional, knowledgeable and really inspires you to reach your own personal goal! My favorite instructors are Nicole and Lo! They are the best of the best! But I just cant say this enough . . . EVERY instructor in this studio is AMAZING!! Thank you so much Studio Metamorphosis!!

I came to this studio after being recommended by friends and was really looking forward to trying…read moreit. I've taken numerous workout classes, including Lagree, so I was already familiar with the machine and many of the movements. The class itself was not very engaging and felt quite simple. There was no music, very few demonstrations, and minimal holds or challenging movements. However, the biggest issue was my experience with the instructor, Lo. When I arrived, she kindly showed me to my machine and went over the basics of the spring load and how it functions, which I appreciated. I also agreed to hands-on support when offered. Unfortunately, her attitude throughout the class felt very condescending. When I needed to be corrected, she would shout my name and say things like, "You're doing it wrong," without providing clear instructions on how to correct the movement. She also rarely came over to help adjust my posture, despite doing so for many of the other clients in the room. At one point, I asked her a simple question about my foot positioning for an exercise, and she chuckled in response, which was quite degrading.

I tried this gym and when I signed up at 60 years old, I thought they are going to kill me BUT I…read moresigned up for the semi private training and met 3 other Amazing women of all sizes and ages who worked with me. Liv, our trainer is amazing but due to my husband not working and a possible upcoming surgery for him and one for me...it was more important to focus our cost on the upcoming medical issues. We are independent contractors so our health insurance is terrible but as soon as things pick back up for us, I will return to Pendulum. The staff/trainers are great!

Incredibly Rude and Condescending Experience…read more **Pendulum Fitness - 1 Star** **Incredibly Rude and Condescending Experience** I stopped by Pendulum Fitness today genuinely interested in joining and trying out CrossFit for the first time. I've been looking to switch up my workout routine and heard good things about CrossFit in general. When I asked Mark about membership fees and pricing options, his response was shocking: "If your first question is about the fee, then we're not a good fit for you." Excuse me? I'm a potential paying customer trying to make an informed decision about a significant monthly expense, and THIS is how you treat people? I have a budget like any responsible adult. Asking about pricing is a completely normal and reasonable question when considering ANY service. The fact that Mark treated this as some kind of test of my "commitment" or "dedication" is absurd and insulting. This elitist, condescending attitude is exactly what gives CrossFit a bad reputation. You want people to join your "community" but can't even be respectful during a basic business inquiry? There are plenty of gyms and CrossFit boxes in the area that treat potential members with basic courtesy and respect. I'll be taking my business elsewhere. To anyone considering Pendulum Fitness: be prepared for judgment and attitude if you dare to ask about something as outrageous as... pricing. Apparently, being financially responsible disqualifies you from their "elite" community. **Save yourself the hassle and find a gym that actually values its members.**

Great workouts and an amazing staff and community!…read more I'm a college athlete and attend the morning classes during my off-season. The coaches and members are incredibly supportive and consistently push me to be the best I can be. The community is super friendly and welcoming, which makes every class motivating and enjoyable. What really sets this gym apart is that the support and community goes beyond workouts, with monthly get-togethers and encouragement in academics, networking, and professional connections as well.

10/10 Been going here for a few years since an injury (was…read morerecommended by a physical therapist), and Jason is the absolute best. He knows how to pace the workouts in both time and intensity and makes sure to work with you on both specific and overall health (he's an absolute wealth of knowledge). He's available for both private and group lessons, and has a variety of ways to work out (CrossFit, weightlifting, just normal workouts). 100% recommend no matter where you are, he'll meet you there.

My first time trying Bunda and OMG it was the best!!!! My friend invited me to try it out and I…read morefell in love with it. I recently have been injured and trying to recover and get Strength! My last night session did that and some much more. I love how you can go on your own pace, and it's suitable if you do have some injuries. It is a really good 55 min workout with high intensity! You will feel so good afterwards!! I had the pleasure of having Bryan for my instructor who was phenomenal!! He is co-owner and super cool. He helped me out before we started and showed me the things we would do for the night!! They even welcomed me with having my name on paper where I can post it in class to be acknowledged. Also, the Music was amazingggg it made the workout fun!! I had a blast!! It's very clean inside and you clean off the apparatus every station change. It's very cute inside and quaint. It's dark but I love that it's dark! It's not intimidating whatsoever and they motivate you!! Customer service was exceptional and very nice!! I signed up for more classes and I am very excited!! Try Bunda you will not regret it!! Good for everyone!! When it's completed they give you a nice cold towel that feels very good! The parking can be bad since it's located in downtown Pasadena. Just arrive a lil earlier if you can. -Marshay D.

**Booty Goals? Confidence Goals? Girl Gang Goals? BUNDA. IS. IT.**…read more Okay ladies, let me put you on to the secret sauce that changed my life -- BUNDA. If you've been craving a workout that actually delivers results (hellooo lifted booty + snatched waist ), while also surrounding you with the most uplifting, strong, inspiring women -- you've gotta get yourself to a class ASAP. Like, yesterday. Let me just say: Bunda didn't just change my body -- it healed my heart, reset my mindset, and gave me a new level of confidence I didn't know existed. This isn't just a fitness studio, it's a vibe, a movement, a whole lifestyle. I came in for a revenge body (because, you know... heartbreak), but I stayed for the sisterhood. The energy here is infectious -- every woman in that room is rooting for you. Imagine walking into a space where you feel empowered, hyped, and celebrated every single time. That's Bunda, babe The workouts? Fire. It's the perfect mix of cardio, lifting, and booty-focused strength that'll leave your glutes screaming in the best way. If you're trying to build those gains and feel strong AF, this is 100% where you need to be. And yes, it pairs so well with your weekly Pilates -- but let's be real, I'd come here every day if I could. The coaches? Absolute queens I started off at the Glendale location (shoutout to my OG coaches there!!) and they truly set the tone. Every instructor is fierce, knowledgeable, and soooo motivating -- I have my faves and pasadena, but you honestly can't go wrong. They push you, but they also see you, and that makes all the difference. Not to be dramatic, but I'm basically a walking Bunda brand ambassador at this point. I've got the gear, the equipment, the water bottle... I've dragged half my friend group into the studio with me (you're welcome), and I've got more people asking about Bunda than my skincare routine So if you're: Looking for a fitness fam to keep you accountable Ready to level up your booty game Wanting to feel strong, sexy, and unstoppable Or just need something new to fall in love with again... THIS. IS. YOUR. SIGN. Go take the class. Try it once. I promise you'll be obsessed. Thank you, Bunda, for being exactly what I didn't know I needed. For the transformation. For the friendships. For the confidence. For the best glutes of my life. xoxo, A forever Bunda babe

I've only tried a few HIIT type of classes in my life and have a class package for another place up…read morethe street that starts with B. After attending Stride, I'll probably switch over to this studio instead. First off, I really like that Stride is inclusive to all fitness levels and give options for both walkers and runners. It has a range of different treadmill levels for Levels 1-4. This allows me to self-regulate and go easier or faster depending on how I'm feeling that day. This allows me to sufficiently warm up and I feel like I'm getting the most out of my workout. You only switch once during the combo so I definitely can take my time and do quality reps. Seriously there is nothing more annoying that switching between workouts super quickly and I don't even have time to catch my breath so please keep this format!

Today I've hit my 200th class with Dollar so I'm updating my review to chat about Stride 2.0! Just…read morethis month, they increased the 'gym' space by removing some of the waiting area space. Game changer and much better use of space. I've been liking this new format because it added room for the strength and weight-training portion of the class. The benches are really nice and each bench has your own set of weights ranging from 7.5 to 25 pounds. Not having to get the weights you think you'll need for class is really helpful. For me, I still average around 2-3 miles per Combo class and that's perfect for me. This new format helps me hit more muscle groups than before! I also like the screens showing the strength moves on the strength side so it's easier to remember. Instructors and staff are all still amazing and welcoming. Definitely a class worth checking out!